TOP 30 Best Fitness and self defense classes in New York

Defense Training System LLC is a health institution located at 153 Shagbark Lane in Hopewell Junction, New York. We offer a range of training programs focused on defense and self-protection, designed to empower individuals with the skills and knowledge to stay safe in any situation. Our experienced instructors provide hands-on training in various defense techniques, including martial arts, self-defense tactics, and situational awareness. Whether you are looking to improve your physical fitness, build confidence, or learn how to protect yourself, Defense Training System LLC is here to help you achieve your goals. Join us today and take the first step towards a safer and more secure future.

Valor Self-Defense & Fitness is a premier gym located at 66 Fields Lane in Brewster, New York. Our institution focuses on empowering individuals through self-defense training and promoting overall health and fitness. Our experienced instructors provide top-notch classes in various disciplines such as martial arts, cardio, strength training, and more. Whether you are looking to improve your self-defense skills or simply want to get in shape, Valor Self-Defense & Fitness is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

MMA Classes in Poughkeepsie, New York offers top-notch training in mixed martial arts for individuals of all skill levels. Located at 1097 State Route 55 in Lagrangeville, New York, our institution provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Our experienced instructors are dedicated to helping students reach their full potential in a fun and challenging setting. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our MMA classes are tailored to meet your needs. Join us today and experience the benefits of training at our premier martial arts institution in Poughkeepsie, New York.

Total Form Fitness Judo, located at 305 Central Avenue in White Plains, New York, is the perfect place to transform yourself and your children into stronger individuals, both physically and mentally. Our experienced instructors and top-notch developmental judo program will help you make incredible progress on your journey to self-discovery and growth. Our state-of-the-art training facility is equipped with Fuji Mats and climbing ropes to help you achieve optimal physical health and strength. Conveniently located in the heart of White Plains, with plenty of parking available, TFFJW is easily accessible for all.

PHILAM Self-Defense LLC is a health institution located at 1761 Front Street in Yorktown Heights, New York. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in various situations. Our experienced instructors are dedicated to teaching effective techniques and strategies for self-protection, empowering our clients to feel confident and secure. Join us at PHILAM Self-Defense LLC to learn valuable skills that can make a difference in your overall well-being.

Taekwondo Academy of Self Defense is a premier gym and health institution located at 192 Laurel Road in East Northport, New York. Our academy offers top-notch taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students learn self-defense techniques, improve physical fitness, and build confidence. Whether you are looking to compete in tournaments or simply want to learn a new skill, Taekwondo Academy of Self Defense is the perfect place for you. Join us today and start your journey to becoming a skilled martial artist!

Nokado School of Self Defense is a premier institution located at 48 Main Street in Kings Park, New York. Specializing in the art of self-defense, our school offers a range of classes and programs designed to help individuals build confidence, improve physical fitness, and learn valuable self-defense techniques. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to learn basic self-defense skills or advance your training, Nokado School of Self Defense is the perfect place to start your journey towards a healthier and safer lifestyle.

Watanabe Judo and Aikido is a premier martial arts institution located at 75 Grasslands Road in Valhalla, New York. Specializing in the disciplines of Judo and Aikido, this institution offers top-notch training in self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Watanabe Judo and Aikido provides a welcoming and supportive environment for students of all levels. Join us and embark on a journey towards improved health, confidence, and overall well-being.

Westchester NY Kung Fu and Tai Chi School is a premier institution located at 501 East Boston Post Road in Mamaroneck, New York. Specializing in health and wellness, this school offers traditional martial arts training in Kung Fu and Tai Chi. Students of all ages and skill levels are welcome to join and experience the physical and mental benefits of these ancient practices. With experienced instructors and a supportive community, Westchester NY Kung Fu and Tai Chi School is the perfect place to improve your physical fitness, mental focus, and overall well-being.

Martial Arts Defense is a premier health institution located at 153 Hornung Road in Roscoe, New York. Our facility offers a wide range of martial arts classes and self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your overall health and fitness, or simply have fun while learning a new skill, Martial Arts Defense is the perfect place for you. Come visit us today and start your journey to a healthier and more confident you!

The Aikido School of Self Defense is a premier health institution located at 4058 New York 42 in Monticello, New York, United States. Our school specializes in teaching the traditional Japanese martial art of Aikido, which focuses on self-defense techniques that use an attacker's energy against them. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us and discover the physical and mental benefits of this dynamic martial art.

Kinetix Combat Sports & Fitness is a premier health and wellness institution located at 1385 East 2nd Street in Jamestown, New York, United States. Specializing in combat sports and fitness training, our facility offers a wide range of classes and programs to help individuals achieve their fitness goals. From boxing and kickboxing to strength training and cardio workouts, our experienced instructors provide personalized guidance and support to help you reach your full potential. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Kinetix Combat Sports & Fitness has something for everyone. Join us today and experience the ultimate workout experience in a welcoming and motivating environment.

607 Grappling - Brazilian Jiu Jitsu and Martial Arts is a health institution located at 311 Exchange Avenue in Endicott, New York, United States. Founded by Kyle, a former U.S. Air Force Intelligence Analyst, the institution offers training in Brazilian Jiu Jitsu, Shokido Combat Jiu Jitsu, and Muay Thai kickboxing. The instructors are well-trained and affiliated with reputable organizations, providing top-tier instruction in a welcoming and inclusive environment. The institution offers classes for youth (ages 7-15) and adults, focusing on warm-ups, instruction, partner training, and rolling. Specialized classes for females and stand-up/striking are also available. 607 Grappling is an official partner of the "Bulies Over Buddies" program, dedicated to helping bullied youth build confidence and learn self-defense through Brazilian Jiu Jitsu.

Feminine Fun Fitness is a gym and health institution located at 63 Wheeler Avenue in Warwick, New York, United States. Our school offers a welcoming and empowering environment for women to achieve their fitness goals. Our experienced instructors provide a variety of fun and effective workout classes tailored specifically for women. Whether you're looking to improve your strength, flexibility, or overall health, Feminine Fun Fitness has a program for you. Join us and discover the joy of working out in a supportive and encouraging community.

The Aikido School of Self Defense is a premier institution located in Middletown, New York, United States. Specializing in the art of Aikido, this school offers top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their physical and mental well-being through the practice of Aikido techniques. Whether you are looking to improve your fitness, build confidence, or learn practical self-defense skills, the Aikido School of Self Defense is the perfect place for you. Visit us at 569 New York 17M and start your journey to a healthier and safer lifestyle today.

Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Impact Mixed Martial Arts & Fitness is a premier gym located in Goshen, New York, United States. We offer a wide range of classes and programs for all fitness levels, including mixed martial arts, strength training, cardio, and more. Our experienced trainers are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you're looking to improve your martial arts skills or simply want to get in shape, Impact MMA & Fitness has something for everyone. Come visit us at 15 Matthews Street and start your fitness journey today!

Rockland Grapplers and Boxing RGB is a gym located in West Haverstraw, New York, United States. Our institution focuses on achieving results and creating a supportive community for all members. We prioritize hard work over arrogance and encourage everyone to leave their ego at the door. Whether you are a beginner or experienced athlete, we offer a variety of classes including Brazilian Jiu-Jitsu, Traditional Boxing, cardio workouts, and more. We also provide beginner classes for both children and adults, with no prior experience necessary. Join us at Rockland Grapplers and Boxing RGB, where preparation eliminates fear.

KSI Combat Fit is a health institution located at 25 Holt Drive in Stony Point, New York, United States. We offer a unique and effective fitness program that combines martial arts techniques with traditional workout routines to help our clients achieve their fitness goals. Our experienced instructors provide personalized training sessions and classes that cater to all fitness levels. Join us at KSI Combat Fit and experience a fun and challenging way to get in shape and improve your overall health.

Hudson Valley Martial Arts and Boxing Academy is a premier gym located at 57 Lake Road in Congers, New York. Our academy offers top-notch training in martial arts and boxing, providing a challenging and rewarding workout experience for individuals of all fitness levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while learning something new, our experienced instructors are here to help you reach your goals. Join us at Hudson Valley Martial Arts and Boxing Academy and unleash your full potential in a supportive and motivating environment.

Nomad Kali & Combat Fitness is a premier gym located at 2332 Palisades Center Drive in West Nyack, New York. Specializing in Pekiti Tirsia Kali, Kajukenbo, and MMA Fitness, our institution offers a unique and comprehensive approach to combat training and fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills, strength, and overall health. Whether you are looking to learn self-defense techniques, improve your physical fitness, or just have fun while getting in shape, Nomad Kali & Combat Fitness has something to offer everyone. Join us today and experience the benefits of training in a supportive and motivating environment.

Exer Fitness and Martial Arts is a premier health institution located at 25 Broadway in Haverstraw, New York. Our facility offers a wide range of fitness and martial arts classes for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized training programs and group classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, Exer Fitness and Martial Arts has something for everyone. Come visit us today and start your journey to a healthier, happier you!

IITO Tae-Kwon-Do school and personal training is a premier health institution located in the bustling city of New York, United States. Our school offers top-notch Tae-Kwon-Do classes for students of all ages and skill levels, as well as personalized personal training sessions to help individuals achieve their fitness goals. Our experienced instructors are dedicated to providing a safe and supportive environment for our students to learn and grow. Come visit us at 238 Fort Washington Avenue and start your journey to a healthier, stronger you today!

Simple Self Defense Academy is a health institution located at 1501 Jerome Avenue in New York, United States. Our academy is dedicated to empowering individuals with the skills and knowledge needed to protect themselves in any situation. Our expert instructors provide hands-on training in a variety of self-defense techniques, including striking, blocking, and grappling. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, Simple Self Defense Academy is the perfect place for you. Join us today and take the first step towards a safer, more secure future.

EGN International Karate & Fitness Center in Manhattan is a premier health institution located at 2271-89 Frederick Douglass Boulevard in New York City. This center offers a wide range of fitness classes and programs, with a special focus on karate training. Whether you are a beginner looking to improve your fitness levels or a seasoned martial artist seeking to enhance your skills, EGN International Karate & Fitness Center has something to offer for everyone. With experienced instructors and state-of-the-art facilities, this center is dedicated to helping individuals achieve their health and wellness goals. Join us today and start your journey to a healthier, stronger you!

Showtime Martial Arts & Fitness is a premier health institution located at 17-12 Weirfield Street in New York, United States. By providing your number, you can receive marketing/promotional/notification messages from Showtime Martial Arts & Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply. Martial arts training at Showtime Martial Arts & Fitness instills a powerful sense of confidence, empowering you to face and overcome any obstacle. The focus and perseverance learned through mastering martial arts techniques can help you succeed in school or the workplace. You'll also gain the skills to protect yourself and your loved ones, no matter where life takes you.

Goshin Ryu Martial Arts & Fitness is a premier gym and health institution located in the heart of New York City. Our facility at 940 Flushing Avenue offers top-notch martial arts training and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun while working out, our experienced instructors are here to help you reach your goals. Join us at Goshin Ryu Martial Arts & Fitness and experience the benefits of a healthy and active lifestyle.

Pa Son Martial Arts & Fitness is a gym located on East 80th Street in New York, New York, United States. Led by head Coach Andrew, our instructors have over 30 years of experience in training, competing, and teaching various martial arts and fitness techniques. Students start their journey in Tae Kwon Do and progress to other arts as they continue their studies. Specializing in children's martial arts, PSMA has been serving the Bronx since 1984 and NYC since 1998. We offer FREE TRIAL SESSIONS for our programs such as GIRL POWER, FITNESS WARRIOR, and MARTIAL ARTS. If you are interested in incorporating any of our programs into your facility, you can contact us directly at (347) 902-2991.

Master Jung's World Taekwondo in Rockland County, NY is a premier institution offering top-notch martial arts and self-defense training. Located at 70 North Main Street in New City, New York, this health-focused establishment is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With experienced instructors and a supportive community, students can expect to improve their physical fitness, mental focus, and self-confidence while learning the art of Taekwondo. Whether you are looking to learn self-defense techniques, build strength and flexibility, or simply have fun while staying active, Master Jung's World Taekwondo is the perfect place for you. Come join us and experience the benefits of martial arts training firsthand!

F.C. Chaos Boxing & Fitness is a premier gym and health institution located at 10 Brick Court in New York, United States. Our facility offers a wide range of fitness classes, including boxing, cardio, weight training, and more, to help you reach your health and fitness goals. Our experienced trainers are dedicated to helping you achieve your best self through personalized workout plans and motivation. Join us at F.C. Chaos Boxing & Fitness and experience the ultimate fitness journey in a supportive and energetic environment.