The Best Fitness and self defense classes in Shirley, New York

Welcome to Strong Island Boxing & Fitness Gym, your premier destination for fitness and health in Shirley, New York. Conveniently located at 164 Margin Drive West, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through a variety of dynamic and engaging workout options. Whether you're a seasoned athlete or just starting your fitness journey, our gym offers something for everyone. At Strong Island Boxing & Fitness Gym, we specialize in boxing training, providing expert coaching and top-notch equipment to help you hone your skills, build strength, and boost your confidence. Our experienced trainers are passionate about empowering individuals of all fitness levels to reach their full potential through personalized training programs and group classes.

Welcome to Hoi Fa Siu Lum Kung Fu Academy, your premier destination for martial arts training in Shirley, New York. Conveniently located at 63 Surrey Circle, our academy is dedicated to promoting health, confidence, and personal growth through the ancient art of Kung Fu. With over 25 years of martial arts experience, our qualified professional instructors are committed to providing high-quality training in a supportive and friendly environment. Whether you are a beginner or an experienced martial artist, our classes are designed to help you or your child develop confidence both on and off the mat. At Hoi Fa Siu Lum Kung Fu Academy, we believe that martial arts is not just about physical training but also about cultivating mental strength and discipline. Our programs are suitable for all ages and skill levels, ensuring that everyone can benefit from the transformative power of Kung Fu.