TOP 10 Family workout routines in New City, New York

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Ignite Cheer Tumbling Center is a specialized gym located at 855 Long Pond Road in Rochester, New York, United States. Our facility is dedicated to tumbling, which is a crucial component of cheerleading. As the world of cheerleading is constantly evolving, it is essential to continuously improve your skills to stay competitive. At Ignite Cheer Tumbling Center, we are a small, family-oriented facility that is committed to helping athletes advance their tumbling skills quickly. Our goal is to help athletes become well-rounded cheerleaders for their teams. While we primarily cater to cheerleaders, we also welcome dancers and athletes who are looking to learn how to tumble.

Murray's Martial Arts is a gym located at 4410 Dewey Avenue in Rochester, New York, offering Karate for Kids and Self-Defense Classes in Greece. Our programs focus on building confidence, developing essential character qualities such as courtesy and respect, and improving fitness levels while learning self-defense techniques that are applicable in today's world. Our adult programs are high-intensity and practical, providing real-world self-defense skills. Our Summer Day Program is designed to work hand in hand with parents' efforts. Whether you are looking for a sports activity for your child or a change from your usual gym routine, martial arts at Murray's is a unique option that emphasizes personal development. Martial arts is for everyone, regardless of age or fitness level. Start your journey with us today!

The Olean YMCA is a well-equipped gym and health center located at 1101 Wayne Street in Olean, New York. This institution offers a wide range of fitness facilities and programs to help individuals achieve their health and wellness goals. From state-of-the-art workout equipment to group fitness classes and personal training services, the Olean YMCA provides a supportive and motivating environment for members of all ages and fitness levels. Join the Olean YMCA and start your journey towards a healthier lifestyle today!

The Dutchess County Gymnastics Center is a premier facility located at 986 Main Street in Fishkill, New York. As a leading gym and health institution in the area, we offer top-notch gymnastics training and fitness programs for all ages and skill levels. Our experienced coaches and state-of-the-art equipment provide a safe and supportive environment for individuals looking to improve their strength, flexibility, and overall health. Whether you're a beginner or an experienced gymnast, our center is dedicated to helping you achieve your fitness goals. Join us at the Dutchess County Gymnastics Center and take your health and wellness to new heights.

Gold Star Gymnastics is a premier gym located in Pleasant Valley, New York. Our state-of-the-art facility offers a wide range of gymnastics classes for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, our experienced coaches are here to help you reach your goals. With a focus on safety and proper technique, our classes provide a fun and challenging workout for both children and adults. Come join us at Gold Star Gymnastics and take your fitness journey to the next level!

Dominguez Expert Martial Arts Tae Kwon Do is a premier martial arts institution located at 283 East 204th Street in New York, United States. Specializing in Tae Kwon Do, this institution offers top-notch training in self-defense, discipline, and physical fitness. With experienced instructors and a welcoming atmosphere, Dominguez Expert Martial Arts Tae Kwon Do is the perfect place to improve your health and well-being while mastering the art of Tae Kwon Do. Join us today and start your journey towards becoming a martial arts expert!

Scarsdale Taekwondo is a premier health institution located at 969M Central Park Avenue in Scarsdale, New York. Our facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are looking to get in shape, build confidence, or learn a new form of martial arts, Scarsdale Taekwondo is the perfect place for you. Join us today and start your journey to a healthier and more empowered self.

Excel Gymnastics is a premier gym and health institution located at 2314 Route 9W in Saugerties, New York. We offer top-notch gymnastics programs for all ages and skill levels, focusing on strength, flexibility, and coordination. Our experienced coaches provide personalized training to help students excel in the sport of gymnastics. Whether you're a beginner or a competitive athlete, Excel Gymnastics is the perfect place to reach your fitness goals and unleash your full potential. Join us today and experience the benefits of our state-of-the-art facility and dedicated staff.

The YMCA of Kingston and Ulster County is a community-focused institution located at 507 Broadway in Kingston, New York. As a gym and health center, it offers a wide range of fitness and wellness programs for individuals of all ages and abilities. With state-of-the-art facilities and experienced staff, the YMCA provides a welcoming and supportive environment for members to achieve their health and fitness goals. Join us today and start your journey to a healthier lifestyle!

Spotlight Gymnastics is a premier gym located at 901 Pelhamdale Avenue in Pelham Manor, New York. Our facility offers top-notch equipment and expert coaching for individuals looking to improve their gymnastics skills and overall health. Whether you're a beginner or an experienced gymnast, our programs cater to all levels and ages. Join us at Spotlight Gymnastics and let us help you reach your fitness goals while having fun and building strength and flexibility.

Bruce Chung's Tae Kwon Do & Fitness is a premier health institution located at 250 Halstead Avenue in Harrison, New York. Our facility offers a unique combination of traditional Tae Kwon Do training and modern fitness programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Led by experienced instructors, our classes focus on building strength, flexibility, and mental discipline while promoting overall well-being. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, Bruce Chung's Tae Kwon Do & Fitness has something for everyone. Join us today and start your journey towards a healthier, happier you.

KO Martial Arts Academy is a premier health institution located at 587 East Boston Post Road in Mamaroneck, New York. Our academy offers a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you're looking to get in shape, build confidence, or learn effective self-defense techniques, KO Martial Arts Academy has a program for you. Join us today and experience the benefits of martial arts training firsthand!

Scarsdale Achieve Martial Arts is a premier gym and health institution located at 590 Central Park Avenue in Scarsdale, New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized guidance and support to help students achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, build confidence, or learn effective self-defense techniques, Scarsdale Achieve Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Masters Martial Arts Academy is a premier health institution located at 140 Eileen Way in Syosset, New York, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you're looking to improve your physical fitness, build self-confidence, or simply have fun while learning a new skill, Masters Martial Arts Academy is the place for you. Join us today and start your journey towards a healthier, stronger you.

The Little Gym of Kingston is a premier children's gym located at 1200 Ulster Avenue in Kingston, New York. We offer a unique blend of physical fitness, gymnastics, and educational programs for children of all ages. Our experienced instructors create a fun and safe environment where kids can learn and grow while developing important skills such as coordination, balance, and strength. From parent-child classes to advanced gymnastics training, we have something for every child. Come visit us at The Little Gym of Kingston and see why we are the top choice for families in the area.

Gracie Jiu-Jitsu NY is the premier choice for Jiu-Jitsu training in The Bronx, located at 3229 East Tremont Avenue, New York. Established in 1994, our facility offers the Essentials program endorsed by Grand Master Relson Gracie, where you can learn real self-defense quickly. Our programs are designed to fit into busy family schedules, with convenient class times for teens, adults, and whole families. Our positive atmosphere fosters friendships and positive habits, while improving physical, mental, and emotional well-being.

Dream Tae Kwon Do - Martial Arts is a premier health institution located at 518 Larkfield Road in East Northport, New York, United States. We offer top-notch martial arts training in the discipline of Tae Kwon Do, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide a supportive and motivating environment for students of all ages and skill levels to achieve their goals and improve their overall well-being. Join us at Dream Tae Kwon Do and embark on a journey towards physical and mental empowerment.

Commack Champions Martial Arts is a premier health institution located at 30 Jericho Turnpike in Commack, New York. Our facility is dedicated to helping individuals of all ages achieve their fitness and wellness goals through the practice of martial arts. Our experienced instructors provide top-notch training in a supportive and motivating environment, helping students build confidence, strength, and discipline. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to hone your skills, Commack Champions Martial Arts is the perfect place for you. Join us today and become a champion in your health and well-being!

Power Taekwondo is an Award-Winning martial arts school located at 480 New Rochelle Road, Bronxville, New York, United States. As we navigate through the challenges of the pandemic, we are dedicated to the well-being of our students. We offer private lessons conducted at the student's home or backyard, providing a personalized training experience tailored to each individual's needs. Students can invite up to two friends to join at a flat rate. Our program caters to children, teens, adults, and seniors, offering a scientifically proven curriculum of mental and physical training. Taekwondo training brings numerous benefits such as improved focus, confidence, health, and wellness, stress relief, self-defense skills, and more. Our structured belt system encourages goal setting and regular physical activity, instilling a sense of responsibility in children.

Welcome to John's Boxing Gym, located at 2323 Haviland Avenue in New York, United States. Our gym has been a legendary haven for city youth, producing numerous Golden Glove Winners, Professional Boxers, and dedicated fitness enthusiasts. Formerly known as the Jerome Boxing Club, we underwent a transformation in 2004 under the ownership of Albanian-born former boxer, Gjin Gjini, who renamed it after his son, John. Our diverse team of experienced trainers caters to individuals of all ages and skill levels, whether you're aiming for an amateur or professional boxing career or simply looking to get in shape. Despite our weathered appearance and lack of flashy new equipment, our gym's three aging rings, well-worn heavy bags, and the rhythmic sounds of speed bags and jump ropes create a warm, inviting, and family-like atmosphere on our second-floor premises.

Empire State Karate, located at 33 West Main Street in Smithtown, New York, is a premier martial arts institution offering a range of classes for all ages and skill levels. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-notch martial arts instruction in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Empire State Karate has a class for you.

Beacon Pilates is a premier health and fitness institution located at 18 West Main Street in Beacon, New York. Our gym offers a wide range of Pilates classes and personalized training sessions to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Beacon Pilates welcomes all levels of fitness enthusiasts. Join us and experience the transformative power of Pilates in a supportive and welcoming environment.

Ryu Renshi-Dan Karate US is a premier health institution located at 96 Main Street in Dobbs Ferry, New York. Our facility offers top-notch karate training programs led by experienced instructors who are dedicated to helping students achieve their fitness and martial arts goals. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to enhance your skills, Ryu Renshi-Dan Karate US provides a supportive and challenging environment for all levels. Join us today and start your journey towards a healthier mind, body, and spirit.

Hong Ik Martial Arts is a renowned health institution located at 1335 North Avenue in New Rochelle, New York, United States. Specializing in martial arts training, this institution offers a wide range of classes for individuals of all ages and skill levels. Through their expert instructors and state-of-the-art facilities, Hong Ik Martial Arts promotes physical fitness, mental wellness, and self-defense skills. Join us today and embark on a journey towards improved health and well-being.

Balanced Martial Arts, located at 375 White Plains Road in Eastchester, New York, is a premier institution for individuals of all ages looking to improve their physical fitness, self-defense skills, and overall well-being. Highly recommended for kids, teens, adults, and families, our experienced instructors focus on individual goals and needs to help students gain confidence, focus, and discipline. Our diverse programs cater to all skill levels, offering expert guidance and a vibrant learning environment. From empowering children with confidence and discipline to helping teenagers navigate the journey to adulthood, Balanced Martial Arts is dedicated to unlocking the inner champion within each student.

Yonkers Achieve Martial Arts is a premier health institution located at 1801 Central Park Avenue in Yonkers, New York. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and motivating environment. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist wanting to take your skills to the next level, Yonkers Achieve Martial Arts offers a wide range of classes and programs to suit your needs. Join us today and start your journey towards a healthier and more confident you!

Reflex Recreation @ IS220 is a state-of-the-art recreational facility located at 4812 9th Avenue in New York, United States. Our institution offers a wide range of fitness and recreational activities for individuals of all ages and skill levels. From group fitness classes to individual workout sessions, we strive to provide a welcoming and inclusive environment for our members. Our experienced staff is dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit Reflex Recreation @ IS220 and start your journey to a healthier and happier lifestyle today!