Exercise tips in Buffalo, New York

Welcome to Spera H Sonny DDS, where your dental health and comfort are our top priorities. Located at 565 Hooper Road, Endicott, New York, our practice is committed to providing exceptional dental care to the community. Our team of highly skilled dentists brings diverse backgrounds and expertise to ensure the best possible experience for every patient. Dr. Sonny Spera, a local graduate from Union Endicott High School and Syracuse University, leads our team with a rich history in both academia and athletics. With a degree in Chemistry and Psychology, and a top-ranking position from SUNY Buffalo Dental School, Dr. Spera combines knowledge and passion in his practice. His dedication extends beyond the clinic as he actively participates in various community organizations and educational roles.

Welcome to Phoenix Rising Wellness Collective, your sanctuary for rejuvenation and holistic well-being located at 500 Seneca Street in the heart of Buffalo, New York. Nestled within a vibrant community, our wellness center offers a serene escape from the hustle and bustle of everyday life. At Phoenix Rising Wellness Collective, we are dedicated to nurturing your mind, body, and spirit. Our comprehensive range of health and spa services is designed to cater to your unique needs, whether you're seeking relaxation, healing, or a revitalizing boost. From therapeutic massages and soothing facials to yoga classes and meditation sessions, our experienced practitioners are here to guide you on your wellness journey.

Welcome to PURER USA, your destination for healthier living, located at 6719 Pottery Road, Warners, New York 13164. At our store, we are dedicated to enhancing your well-being with a range of innovative products designed to support a healthy lifestyle. Explore our Ultra-Tech II Cookware and Juice Extractor, ideal for preparing nutritious meals that contribute to your overall health. Stay informed and inspired with our PURER USA Living blog, where we share tips and insights on maintaining a vibrant life.

Welcome to Sāsanasukha Buddhist Temple, a serene sanctuary located in the heart of Buffalo, New York, at 861 Military Road. As a revered place of worship, our temple offers a peaceful haven for individuals seeking spiritual growth, mindfulness, and community connection. At Sāsanasukha, we embrace the teachings of Buddhism, fostering an environment where compassion, wisdom, and tranquility flourish. Whether you are a devoted practitioner or simply curious about Buddhist traditions, our temple warmly welcomes all visitors. We offer a variety of services and activities, including meditation sessions, Dharma talks, and cultural events, designed to enrich your spiritual journey and enhance your understanding of Buddhist principles.

Welcome to the Mental Health Department, your dedicated resource for mental health support and services in Buffalo, New York. Conveniently located at 737 Delaware Avenue, our office is committed to serving the community by providing comprehensive mental health care and support. As a local government office, we prioritize the well-being of our residents by offering a range of services designed to promote mental health and wellness. Our team of experienced professionals is here to assist you with compassionate care, whether you are seeking counseling, crisis intervention, or information about mental health resources. We are devoted to fostering a supportive environment where individuals and families can access the help they need. Visit us today to learn more about our programs and how we can assist you on your journey to mental wellness.

Welcome to YMCA Central Building, your community hub for health, wellness, and personal growth located in the heart of Buffalo, New York. Situated at 31 Genesee Street, our facility offers a welcoming environment for individuals and families to engage in a wide range of activities designed to promote a healthy lifestyle and foster a sense of community. At YMCA Central Building, we are committed to providing top-notch amenities and programs to meet the diverse needs of our members. Our state-of-the-art fitness center is equipped with the latest exercise machines and free weights, allowing you to tailor your workouts to your fitness goals. We also offer a variety of group classes, including yoga, pilates, cycling, and more, led by experienced instructors who are passionate about helping you succeed.

Welcome to South Park Arboretum, a serene oasis nestled in the heart of Buffalo, New York. Located at 2655 South Park Avenue, our arboretum offers a tranquil escape from the hustle and bustle of city life. Immerse yourself in the natural beauty of our meticulously curated landscapes, featuring a diverse collection of trees, plants, and flowers that change with the seasons. Whether you're a nature enthusiast, a family looking for a weekend outing, or simply seeking a peaceful retreat, South Park Arboretum provides a perfect setting for relaxation and exploration. Wander along our scenic walking trails, enjoy a leisurely picnic in our open green spaces, or engage in one of our educational programs designed to inspire and inform visitors of all ages.

Welcome to Public Driving Range, your premier destination for golf enthusiasts in Buffalo, New York! Conveniently located at 2655 South Park Avenue, Buffalo, NY 14218, our driving range offers a perfect setting for golfers of all skill levels to practice and improve their game. Nestled within a serene park environment, our facility provides ample space and well-maintained greens for a truly enjoyable experience. Whether you’re a seasoned golfer or just starting out, Public Driving Range is designed to cater to your needs with top-quality amenities and a friendly atmosphere. Our range features multiple hitting bays, allowing you to practice your swing and work on perfecting your technique. Additionally, we offer a variety of targets and distances to help you hone your accuracy and distance control.

Welcome to Matthew Profeta Physical Therapy, your trusted partner in health and wellness located at 2760 Delaware Avenue, Kenmore, New York. With a deep-rooted passion for helping others, Matt Profeta has dedicated his career to providing exceptional physiotherapy services to the community. Born in Long Island, NY, Matt moved to Western New York in 1994 and now resides in Lewiston with his wife and daughter. Matt's journey into physical therapy was inspired by personal experiences, including his mother's recovery from a car accident through physical therapy and his own sports-related injuries as a soccer player. After graduating from D’Youville University in 2014, Matt gained valuable experience in travel physical therapy across Maryland, Virginia, and Texas before returning home to join Buffalo Rehab Group in 2016.

Welcome to the Functional Nutrition & Integrative Health Center, your trusted partner in health and wellness, located at 266 Buffalo Street, Hamburg, New York 14075. At our center, we believe in a holistic approach to health, focusing on the interconnectedness of body, mind, and nutrition to achieve optimal well-being. Our expert team is dedicated to helping you understand the significance of numbers like 3, 4, 8, and 9 in relation to your health. For instance, discover how omega-3 fatty acids play a crucial role in supporting head trauma recovery for pro-football players. Learn the secrets of metabolic training to boost your metabolism and enhance your energy levels.

Welcome to Tyler Pacer Physiotherapy, located at 60 Main Street, Hamburg, New York. As a dedicated health and physiotherapy practice, we are committed to helping you achieve optimal wellness and recovery. Our founder, Tyler Pacer, brings a wealth of knowledge and experience to our practice. Growing up in West Seneca, NY, Tyler attended The University at Buffalo, where he earned a bachelor’s degree in Exercise Science. His passion for fitness and wellness led him to further his education at Gannon University, where he obtained his Doctorate in Physical Therapy. Tyler is also a Certified Strength and Conditioning Specialist (CSCS) through the NSCA.

Welcome to Christine Woodrick Physical Therapy, your trusted partner in health and well-being located at 60 Main Street, Hamburg, New York. Christine Woodrick, a dedicated and experienced physiotherapist, offers personalized care to help you achieve your health goals. Christine's journey in the field of physical therapy began in Long Island, NY. She pursued her B.S. in Biology with a minor in Exercise Science at SUNY Cortland, followed by earning her Doctorate in Physical Therapy from Stony Brook University. Since joining Buffalo Rehab Group in July 2018, Christine has been committed to providing exceptional care and support to her patients.

Welcome to Lieber Kent MD, where your health and well-being are our top priority. Conveniently located at 565 Abbott Road in Buffalo, New York, our practice is dedicated to providing exceptional medical care to the community. Dr. Kent Lieber, a highly experienced and compassionate physician, offers personalized healthcare services tailored to meet the unique needs of each patient. Whether you require routine check-ups, preventive care, or management of chronic conditions, we are here to support you on your journey to optimal health. Our friendly and professional staff ensures a comfortable and welcoming environment, making every visit a positive experience. At Lieber Kent MD, we are committed to delivering quality healthcare with a personal touch. Schedule an appointment today and take the first step towards a healthier you.

Welcome to Kids First, your premier destination for children's health and wellness in Buffalo, New York. Conveniently located at 100 Corporate Parkway, our facility is dedicated to providing exceptional care tailored to the unique needs of your child. At Kids First, we believe in nurturing a healthy foundation for a lifetime of well-being. Our team of compassionate professionals offers a range of services designed to support your child's physical, emotional, and developmental health. From routine check-ups and immunizations to specialized care and health education, we are committed to ensuring that every child receives the highest standard of care in a warm and welcoming environment. Visit us today and discover why Kids First is the trusted choice for families in Buffalo and beyond. Your child's health is our top priority.

Welcome to Christopher Ponichtera Physical Therapy, a dedicated health and physiotherapy practice located at 2100 Union Road, Buffalo, New York. Led by Dr. Chris Ponichtera, a passionate and experienced physical therapist, our practice is committed to helping you achieve optimal health and recovery. Chris Ponichtera, a native of Depew, NY, discovered his calling in physical therapy after a sports injury in his youth. This passion led him to earn his Doctorate in Physical Therapy from Daemen University in 2018. Since then, he has been a valued member of the Buffalo Rehab Group, where he specializes in treating sports-related injuries, particularly those affecting baseball players.

Welcome to Matthew Profeta Physical Therapy, your trusted partner in health and rehabilitation located at 5589 Transit Road, East Amherst, New York. Our practice is dedicated to providing personalized and effective physiotherapy treatments to help you regain your strength, mobility, and overall wellness. Founded by Matt Profeta, a passionate and experienced physiotherapist, our clinic is built on a foundation of empathy and expertise. Matt's journey into physical therapy was inspired by his mother's recovery from a car accident, which ignited his commitment to helping others heal and thrive. With a background in travel physical therapy across Maryland, Virginia, and Texas, and extensive experience with the Buffalo Rehab Group since 2016, Matt brings a wealth of knowledge and a unique perspective to his practice.

Welcome to Primerano Fitness Inc., your premier destination for health and wellness in Niagara Falls, New York. Conveniently located at 7611 Buffalo Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Primerano Fitness Inc., we offer a wide range of services and amenities designed to cater to all fitness levels. Whether you're a beginner looking to start your fitness journey or an experienced athlete seeking to enhance your performance, our facility is equipped with the latest exercise equipment, spacious workout areas, and a variety of group classes to suit your needs.

Welcome to Mustache Fitness and Barbell, your premier health and fitness destination in Buffalo, New York. Located conveniently at 2205 Kenmore Avenue, our gym is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you're a seasoned athlete or just beginning your fitness journey, we offer a diverse range of equipment and classes tailored to meet your needs. Our experienced trainers are here to guide you with personalized workout plans and expert advice, ensuring you gain strength, improve your health, and boost your confidence. Join our vibrant community and experience the difference at Mustache Fitness and Barbell, where fitness meets fun. Visit us today and take the first step towards a healthier, happier you!

Welcome to Houston Gymnasium, your premier fitness destination located at 267 Rees Street, Buffalo, New York 14222. At Houston Gymnasium, we are committed to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and amenities to cater to all fitness levels, from beginners to advanced athletes. Our gym features modern cardio machines, a comprehensive selection of free weights, and dedicated spaces for strength training and functional workouts. We pride ourselves on maintaining a clean and inviting atmosphere, ensuring that your workout experience is both enjoyable and productive.

Welcome to FitnessAbility, Inc., your premier health and wellness destination in Buffalo, New York! Conveniently located at 1940 Kenmore Avenue, our mission is to inspire and support the community in embracing active lifestyles. At FitnessAbility, we believe that movement is imperative for everybody, and we are dedicated to helping you transition from a sedentary lifestyle to a more active and fulfilling one. Our welcoming and inclusive environment is designed to cater to individuals of all fitness levels. Whether you are just starting your fitness journey or looking to enhance your current routine, our experienced team is here to guide and motivate you every step of the way. We offer a range of personalized fitness programs, classes, and resources to ensure you achieve your health goals.

Welcome to F45 Training Black Rock, your premier destination for functional group fitness in Buffalo, New York! Located at 166 Chandler Street, our gym offers a revolutionary approach to health and wellness, designed to transform your fitness journey. At F45 Training Black Rock, we believe in more than just working out; we offer a complete wellness solution tailored for every body. With over 5,000 dynamic, energy-packed movements and more than 80 unique workouts, we help you unlock your inner athlete. Our community is more than just a gym; it’s a team of supportive individuals committed to achieving their fitness goals together. As Mark Wahlberg wisely said, "It's not about mirrors, mood lights, or followers. It's about what you did with your time, how you feel when you are finished, and who encouraged you along the way."

Welcome to The Body of Wealth, your premier destination for health and fitness in Buffalo, New York. Conveniently located at 3200 Elmwood Avenue, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At The Body of Wealth, we believe that true wealth lies in good health. Our facility offers a wide range of modern equipment, from cardio machines to free weights, designed to accommodate all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our knowledgeable staff is here to guide and inspire you every step of the way.

Welcome to Catalyst Fitness, your premier destination for health and wellness in Buffalo, New York. Conveniently located at 1999 Elmwood Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Catalyst Fitness, we offer a wide range of amenities and services designed to cater to all fitness levels. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. Whether you're a seasoned athlete or just starting your fitness journey, our certified trainers are here to guide and inspire you every step of the way.

Welcome to Hype Fitness Studio, your premier destination for health and wellness located in the heart of Buffalo, New York. Nestled at 1 Seneca Street, our state-of-the-art gym is designed to inspire and motivate individuals of all fitness levels to achieve their personal health goals. At Hype Fitness Studio, we believe that fitness should be both effective and enjoyable, which is why we offer a dynamic range of classes and top-notch equipment to cater to every workout style. Our passionate and certified trainers are committed to providing personalized guidance and support, ensuring that each member receives the attention they need to succeed. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our diverse programs and welcoming community are here to help you every step of the way.

Welcome to Quarter Deck Athletics - CrossFit QDA, your premier destination for comprehensive health and fitness services in the heart of Buffalo, New York. Nestled in the vibrant and newly renovated Seneca One Tower, we proudly stand as the only gym in downtown Buffalo offering an integrated approach to wellness with our CrossFit, chiropractic, and nutrition services. At Quarter Deck Athletics, we believe in empowering individuals of all ages and fitness levels to achieve their personal health goals. Whether you're a seasoned athlete or new to fitness, our expert team is here to support your journey every step of the way. Experience the transformative power of our programs, as shared by our members:

Welcome to One Up Fitness, your premier destination for personalized health and wellness in the heart of Buffalo, New York. Conveniently located at 1 Seneca Street, we specialize in providing tailored fitness solutions that help our clients achieve their unique health goals. At One Up Fitness, we understand that every individual is different, which is why we offer a range of customized programs designed to fit your lifestyle and needs. Our team of certified and experienced trainers is dedicated to guiding you on your fitness journey, whether you're looking to lose weight, build strength, or improve your overall well-being. We pride ourselves on creating a supportive and motivating environment where you can thrive and push your limits safely and effectively.

Welcome to Absolute Health & Wellness, your premier destination for fitness and well-being located in the heart of Buffalo, New York. Situated at 391 Washington Street, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Absolute Health & Wellness, we offer a wide range of services designed to cater to all fitness levels and preferences. Our modern gym is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, improve cardiovascular health, or enhance flexibility, our diverse selection of equipment and classes has something for everyone.

Welcome to Revolution Indoor Cycling, Buffalo's premier destination for invigorating fitness experiences! Conveniently located at 1716 Main Street, our state-of-the-art facility is designed to inspire and motivate individuals of all fitness levels. At Revolution Indoor Cycling, we specialize in high-energy indoor cycling classes that combine expert coaching, dynamic music, and an encouraging community atmosphere to help you achieve your health and fitness goals. Whether you're a seasoned cyclist or a beginner, our passionate instructors are dedicated to guiding you through exhilarating workouts that improve cardiovascular health, build strength, and boost overall well-being. Join us to transform your fitness journey and become part of a vibrant community that values wellness, positivity, and personal growth. Visit us today and pedal your way to a healthier, happier you!

Welcome to Calisthenics, Buffalo's premier destination for fitness enthusiasts and health seekers! Conveniently located at 290 Jewett Parkway, in the heart of Buffalo, New York, our gym is dedicated to helping you achieve your fitness goals through the natural and empowering art of bodyweight training. At Calisthenics, we believe that fitness should be accessible, enjoyable, and sustainable. Our state-of-the-art facility offers a welcoming environment for individuals of all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve flexibility, or enhance your overall health, our diverse range of classes and personalized training programs are designed to meet your unique needs.

Welcome to Harborside CrossFit, your premier destination for fitness and health in Buffalo, New York! Located at 340 Seneca Street, our gym is a vibrant hub for athletes of all levels, from beginners to seasoned CrossFit enthusiasts. At Harborside CrossFit, we pride ourselves on fostering a supportive and motivating community that inspires individuals to achieve their fitness goals and build a stronger, healthier future. Our clients rave about their experiences with us, highlighting our expert coaching, challenging workouts, and welcoming atmosphere. Whether you're dropping in during a business trip or becoming a long-term member, you'll find that our facility offers a unique environment built into an older building, providing a refreshing change from the typical industrial warehouse gyms.