Quarter Deck Athletics - CrossFit QDA
1 Seneca Street, Buffalo, New York 14203
About the Quarter Deck Athletics - CrossFit QDA
Welcome to Quarter Deck Athletics - CrossFit QDA, your premier destination for comprehensive health and fitness services in the heart of Buffalo, New York. Nestled in the vibrant and newly renovated Seneca One Tower, we proudly stand as the only gym in downtown Buffalo offering an integrated approach to wellness with our CrossFit, chiropractic, and nutrition services.
At Quarter Deck Athletics, we believe in empowering individuals of all ages and fitness levels to achieve their personal health goals. Whether you're a seasoned athlete or new to fitness, our expert team is here to support your journey every step of the way. Experience the transformative power of our programs, as shared by our members:
"I can do things I never thought I could before. Dennis not only pushes you but provides tough love. He has built a place where people work hard and support each other. I only wish I had started sooner!" - Liz, 36
"I have evolved physically since walking into QDA, but I think my emotional and mental evolution has far surpassed the physical gains. Each and every day I walk out of the gym, I have a smile on my face." - Mike, 38
Join our community and discover a supportive environment where you can thrive. Set up your complimentary introductory session today and take the first step towards a healthier, happier you.
Visit us at:
Quarter Deck Athletics - CrossFit QDA
Seneca One Tower, Suite 1010
1 Seneca Street, Buffalo, NY 14203
Elevate your fitness journey with us and experience the unique blend of CrossFit, chiropractic, and nutrition services that only Quarter Deck Athletics can offer.
Photos of Quarter Deck Athletics - CrossFit QDA
1 Seneca Street, Buffalo, New York 14203, United States
Opening hours of Quarter Deck Athletics - CrossFit QDA
Monday:
05:15 - 20:30
Tuesday:
05:15 - 20:30
Wednesday:
05:15 - 20:30
Thursday:
05:15 - 20:30
Friday:
05:15 - 18:30
Saturday:
07:00 - 12:00
Sunday:
08:45 - 10:00
Reviews of Quarter Deck Athletics - CrossFit QDA
"I joined QDA shortly after they opened in 2016, and have not looked back since! The combination of programming and knowledgeable coaching staff is what makes the workouts effective for everyone who walks through the doors. I had coached CrossFit at another facility owned by Dr Dennis Lesniak in years prior, and was excited to be brought on staff at his new facility in 2017. My tenure as an athlete and coach is a testament to the high quality classes and services that are offered here. Plus, we have a lot of fun! Come check it out!"
"QDA is a great gym in an easy location in downtown Buffalo. I started here in 2021 and have grown in strength mentally and physically. I’ve become a better athlete because of the impeccable programming, coaching and encouragement from the coaches and other athletes allowing me to grow from the first days I started. There are always modifications to any movement allowing anyone the chance to do the workouts. All the coaches are exceptionally knowledgeable about the movements and work with every athlete to help them reach their potential. I absolutely love the atmosphere. Never do I regret signing up for class. They truly make CrossFit for everyone."
"I've been going to QDA for about 1-1/2 years now and it's become addicting. The atmosphere is competitive but inclusive for any skill level. They just ask that you bring your best consistently. The coaches also practice what they preach. You'll find them (including Dennis the owner) working out daily right next to you in class. I love the push and getting taught the correct techniques at the same time. I also appreciate how the daily program fits all different skill levels - advanced down to just starting out. So no matter where you are in your fitness journey, you are welcome!"
"I just joined this gym a little bit ago, love it here! It's a great spot to start out / or jump in the cross fit community. I really like that each class is different and structured to have a great work out. I always feel 110% when I leave!! Shout out to all the amazing coaches here, they'll help you with any questions, form and safety. They go over each class, exercise and level, making sure you know what you're doing before hand. The gym has plenty of space, well kept and very clean!! -Lia"
"There is not a more diverse gym in buffalo. I true place where everyone and anyone is welcome. Its a community that supports each other to both work hard and play hard. I have developed so much mental toughness that I can then apply in my regular day to day. Can't say enough good about this place."
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