TOP 30 Best Exercise sessions in New York

Welcome to "Yoga with Umit" – your sanctuary for personal growth and well-being, nestled in the serene surroundings of Spring Valley, New York. Located at 864 Chestnut Ridge Road, our studio offers both one-on-one and group yoga sessions tailored to meet your unique needs, whether you're seeking to enhance flexibility, calm your mind, or connect with your true self. Led by Umit, a certified yoga instructor with a wealth of experience from around the globe, our sessions are designed to provide accelerated progress in your practice. Umit's unique background and profound knowledge make him an exceptional guide on your yoga journey, offering a personalized approach that goes beyond traditional instruction. Each session is crafted to be not only beneficial but also enjoyable, ensuring that you feel better about yourself with each class.

Welcome to Kriptoknight-X Exercise Therapy & Wellness Center, your premier destination for specialized fitness training in the heart of Williamsburg, Brooklyn. Conveniently located at 324 Graham Avenue, Brooklyn, New York 11211, our center is dedicated to helping you achieve your health and wellness goals through a comprehensive range of services. At Kriptoknight-X, we offer a variety of classes and personal training options tailored to meet your individual needs. Our offerings include Strength Training, HIIT, Step Classes, and Pilates, all designed to transform your body and enhance your overall well-being. With over 30 years of experience in the medical and fitness industries, Keith Collier and his expert team are committed to providing exceptional service and guidance on your fitness journey.

Damon Finch Power Sessions is a health institution located at 263 New York 17K in Newburgh, New York. Specializing in personalized fitness and wellness programs, Damon Finch Power Sessions offers a unique approach to achieving optimal health and vitality. With expert trainers and state-of-the-art facilities, clients can expect dynamic workouts tailored to their individual needs and goals. Whether you're looking to build strength, increase endurance, or improve overall wellness, Damon Finch Power Sessions is dedicated to helping you reach your full potential.

Welcome to Exercise Science Inc, powered by JPVerdisco, your premier destination for comprehensive health and fitness solutions. Located at 1305 Middle Country Road, Selden, New York, we specialize in providing cutting-edge services tailored to meet your unique needs. Our expert team offers VO2 max testing, the gold standard for assessing aerobic and cardiovascular fitness. Whether you're an athlete seeking sport-specific training or someone aiming to improve cardiovascular/pulmonary function, we provide personalized group or one-on-one sessions that focus on neuromuscular strength training and flexibility.

Welcome to SESSION TRAINING | SOUTH WILLIAMSBURG Located at 98 South 4th Street, Brooklyn, New York 11249, SESSION TRAINING is where community, education, and purpose come together to build stronger bodies and minds. We are more than just a gym; we offer a holistic, total-body, and inclusive experience that combines functional strength, conditioning, and circuit training with a vibrant community atmosphere.

Welcome to SESSION TRAINING | NORTH WILLIAMSBURG, where community, education, and purpose culminate to build stronger bodies and minds. Located at 28 Frost Street, Brooklyn, New York, our gym offers a unique blend of group classes, personal training, and physical therapy to provide a holistic, total-body, and inclusive fitness experience. Our diverse range of classes includes functional strength, conditioning, and circuit training, tailored to all fitness levels. Join us for group classes on Mondays, Fridays, and Sundays, where we mix strength exercises with conditioning components to enhance your muscular and aerobic endurance. On Tuesdays and Thursdays, our strength-focused sessions allow you to challenge yourself with technique, tempo, and weight load adjustments.

Welcome to MedX Exercise, your premier destination for health and wellness in the heart of Syracuse, New York. Conveniently located at 499 South Warren Street, our facility is dedicated to helping you achieve your fitness goals through personalized exercise programs and expert guidance. At MedX Exercise, we believe in a holistic approach to health, focusing not just on physical fitness but also on enhancing overall well-being. Our team of experienced trainers and health professionals is committed to providing a supportive and motivating environment where you can thrive. Whether you're looking to improve your strength, increase your flexibility, or simply maintain a healthy lifestyle, we offer a range of services tailored to meet your individual needs.

In Session Psychiatry & Psychotherapy is a leading mental health institution located at 29-11 31st Avenue in New York, United States. Our team of experienced doctors and therapists specialize in providing personalized and comprehensive psychiatric and psychotherapeutic services to individuals seeking support for their mental health concerns. We offer a safe and confidential space for clients to explore their thoughts, emotions, and behaviors, and work towards achieving their mental wellness goals. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated team is here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Prescribed Motion - Physical Therapy & Exercise is a boutique physical therapy and fitness studio located at 5501 Main Street, Williamsville, New York, United States. Our goal is to help active individuals feel better and move better through personalized, 1-on-1 treatment sessions with a Doctor of Physical Therapy. We offer carefully designed training sessions that are tailored to your specific needs and goals, including Pilates exercises and functional training. Our clients have seen great progress and improvements in their physical and mental health with our personalized programs. Whether you are recovering from an injury or looking to improve your overall fitness, Prescribed Motion is here to help you reach your full potential.

Welcome to Orchard Park Fitness and Exercise Therapy Located at 3170 Orchard Park Road, Orchard Park, New York 14127, Orchard Park Fitness and Exercise Therapy is your premier destination for personalized health and fitness solutions. We pride ourselves on being a true private studio, where each session is dedicated to one-on-one treatment, ensuring you receive our complete attention. Whether you're aiming for weight loss, personal training, or overall wellness, we are here to guide you every step of the way.

Michele Compa Dance & Exercise Center is Riverdale's premier institution for dance and exercise classes for both adults and children. Located at 3590 Netherland Avenue in New York, United States, our center offers a wide range of classes to keep you moving and grooving all year round. Join us this summer for our exciting summer classes starting from July 8th to August 16th. Our experienced instructors will help you improve your skills and stay active during the warmer months.

Counseling sessions at the university located at 1001 Crooked Hill Road in Brentwood, New York offer professional mental health support and guidance to students. Our trained counselors provide a safe and confidential space for individuals to discuss and work through personal issues, stress, anxiety, and more. Whether you are struggling academically, emotionally, or simply need someone to talk to, our counseling sessions are here to help you navigate through life's challenges. Schedule an appointment today to take care of your mental health and well-being.

Welcome to Essential Exercise, LLC, where we are dedicated to helping you optimize your health and functionality, no matter your age or condition. Conveniently located at 221 State Street, Binghamton, New York, our private studio offers a unique, science-backed muscle-strengthening system tailored just for you. With decades of experience, our approach ensures each exercise session is safe, effective, and personalized. At Essential Exercise, every appointment is a one-on-one experience, supervised by our expert trainer, Dennis Rogers, who is renowned for his exceptional knowledge, expertise, and dedication. Our clients consistently achieve remarkable results, from recovering strength after injuries to maintaining bone density and beyond. Testimonials from satisfied clients highlight the transformative impact of our personalized training sessions, emphasizing the attentive guidance and customized plans that lead to significant improvements.

Bay Ridge Pilates Reformer One and Joint Stretch Therapy is a health institution located at 7524 3rd Avenue in New York, United States. This facility specializes in Pilates Reformer One classes and joint stretch therapy, offering a unique approach to improving flexibility, strength, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals and enhance their physical health through personalized training sessions. Whether you are a beginner or a seasoned athlete, our programs are designed to meet your individual needs and help you reach your full potential. Visit us at Bay Ridge Pilates Reformer One and Joint Stretch Therapy to experience the benefits of our innovative fitness programs.

Dog Meadow is a unique institution located at 578 Tyrrel Road in Millbrook, New York, United States. If you're looking for a place where your dog can enjoy a fun and stress-free environment while you're at work or on vacation, then Dog Meadow is the perfect choice for you. Our facility offers daycare and boarding for up to six dogs at a time, ensuring that your furry friend receives personalized attention and care in a home-like setting. At Dog Meadow, your dog will have the opportunity to run and play in a large, securely-fenced pasture with friends, nap on comfy sofas and beds, and enjoy all-day access to the outdoors. We believe in providing a calm and relaxing environment for dogs, free of the stress and anxiety often associated with traditional kennels. Our goal is to create a cozy and enjoyable home away from home for your beloved pets.

Diana's Paws is a pet sitting and walking service located at 32 Longwood Road in Mahopac, New York. Our team of animal lovers has experience with a variety of pets, from dogs of all sizes and breeds to cats, horses, pigs, goats, and chickens. We understand that each pet is unique, which is why we always start with a meet and greet to get to know their specific needs and personalities. Our services include visits to your home to maintain your pet's routine, walks or exercise sessions tailored to their energy levels, and care for horses such as feeding, grooming, and mucking stalls. We can also assist with trips to the vet or groomer, purchase of supplies, or even bringing your pets to special events.

So Young Pilates is a premier Pilates studio located in Pleasant Valley, New York. Our experienced instructors offer a wide range of classes to help you strengthen your core, improve flexibility, and enhance overall body awareness. Whether you're a beginner or a seasoned pro, our welcoming and supportive environment is perfect for all fitness levels. Join us at 3 Maggiacomo Lane and experience the transformative power of Pilates at So Young Pilates.

Scarsdale Fencing Center is a premier health institution located at 303 Central Park Avenue in Scarsdale, New York. Our center offers top-notch fencing classes and training for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned fencer seeking to improve your technique, our experienced coaches are dedicated to helping you reach your full potential. Join us at Scarsdale Fencing Center and experience the thrill of this dynamic and competitive sport in a supportive and welcoming environment.

Marti Martial Arts Academy is a premier institution located in Bedford Hills, New York, offering top-notch training in martial arts. Our academy is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, we provide a safe and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, gain confidence, or learn practical self-defense techniques, Marti Martial Arts Academy has something to offer for everyone. Join us at 118 Route 117 Bypass Road and start your martial arts journey today!

Coach Brit Field Hockey is a premier field hockey institution located at 201 Veterans Road in Yorktown Heights, New York. Our focus is on promoting health and wellness through the sport of field hockey. Our experienced coaches provide top-notch training and guidance to players of all skill levels, from beginners to advanced. Join us at Coach Brit Field Hockey to improve your game, stay active, and have fun on the field!

Aikido of Westchester, located at 218 East Hartsdale Avenue in Hartsdale, New York, is a gym and health institution offering traditional instruction in the Japanese martial arts of Aikido and Swordsmanship. Founded in 1997, our mission is to provide fun and safe training to anyone interested in learning. We are a member dojo of the United States Aikido Federation and Hombu Dojo in Tokyo, Japan. Aikido is a modern martial art suitable for the whole family. Parking is available on the street or in the municipal parking lot behind the dojo. We offer a variety of programs, including a scholarship program and have membership rules and dojo etiquette to ensure a positive training environment. Come join us and start your journey in the Japanese martial arts of Aikido and Swordsmanship!

H3 Fencing Club is a premier institution located at 3032 Jericho Turnpike in East Northport, New York. We offer a variety of fencing programs including team sports, high school fencing, epee fencing, foil fencing, and saber fencing. Our experienced coaches, including Coach Daly, provide top-notch training for all skill levels. We are affiliated with the USFA and participate in fencing tournaments. Whether you're a beginner or a seasoned fencer, H3 Fencing Club is the place to be. Contact us at (631) 365-0690 for more information.

Fit4All NY is a premier gym located in White Plains, New York, offering a wide range of fitness and health services for all ages and fitness levels. Our state-of-the-art facility is equipped with top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Fit4All NY has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Shelter Island Pilates is a premier health and fitness institution located at 8 Grand Avenue in Shelter Island Heights, New York. Our gym offers a variety of Pilates classes and equipment to help individuals of all fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure a safe and effective workout experience. Whether you are looking to improve strength, flexibility, or overall physical fitness, Shelter Island Pilates is the perfect place to achieve your goals. Join us today and discover the transformative benefits of Pilates!

Tricare Physical Therapy is a leading healthcare institution located at 460 Old Post Road in Bedford, New York. Our team of experienced and dedicated physical therapists are committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to deliver the highest quality of care to our patients. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Tricare Physical Therapy is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

Physical Therapy, Dr. Jacqueline Reisner DPT, located at 280 North Bedford Road in Mount Kisco, New York, is a leading health institution specializing in physiotherapy services. Dr. Reisner and her team are dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and advanced techniques, patients can trust in the expertise and professionalism of the staff at this renowned institution. Whether recovering from surgery, dealing with a sports injury, or seeking relief from pain, Physical Therapy, Dr. Jacqueline Reisner DPT is committed to helping patients achieve their health goals and regain their mobility.

Spear Physical Therapy is a leading healthcare institution located at 220 Tompkins Avenue in Pleasantville, New York, United States. Our dedicated team of professionals specializes in providing top-quality physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our patients achieve their health and wellness goals. Visit Spear Physical Therapy today and experience the difference our expert care can make in your life.

Professional Physical Therapy is a leading health institution located at 111 South Ridge Street in Rye Brook, New York, United States. Our team of expert physiotherapists is dedicated to providing top-notch care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our skilled professionals are here to help. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health and wellness goals. Visit us today and experience the difference that Professional Physical Therapy can make in your life.

TherapyCare Physical Therapy is a leading health institution located at 101 Castleton Street in Pleasantville, New York. Our dedicated team of physiotherapists specializes in providing personalized care and treatment for a wide range of physical ailments and injuries. With state-of-the-art facilities and a holistic approach to rehabilitation, TherapyCare is committed to helping patients achieve their optimal level of physical health and well-being. Whether you are recovering from surgery, managing a chronic condition, or seeking to improve your overall mobility and strength, TherapyCare Physical Therapy is here to support you on your journey to recovery. Contact us today to schedule an appointment and take the first step towards a healthier, more active lifestyle.

CrossFit House Party is a vibrant and energetic gym located at 1208 New York 146 in New York, United States. Our unique concept combines the intensity and effectiveness of CrossFit workouts with a fun and social atmosphere, making it feel like a party every time you come in to train. Our experienced coaches are dedicated to helping you achieve your fitness goals and push your limits in a supportive and motivating environment. Whether you're a seasoned athlete or just starting out on your fitness journey, CrossFit House Party is the perfect place to get fit, have fun, and be part of a community that values health and wellness. Join the party today and experience the ultimate workout experience!