TOP 10 Best Exercise sessions in Southampton, New York

Welcome to New York Pilates Southampton, your premier destination for health and wellness in the heart of Southampton, New York. Conveniently located at 5 Windmill Lane, our studio offers an inviting and tranquil environment where you can focus on your fitness journey. Specializing in Pilates, we provide a range of classes and personalized training sessions designed to enhance your strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced practitioner. At New York Pilates Southampton, we believe in the transformative power of Pilates and are committed to offering a supportive and motivating atmosphere.

Welcome to the Stony Brook University Southampton Gymnasium, your premier destination for fitness and wellness in Southampton, New York. Conveniently located at 70 Tuckahoe Road, just across from the railroad crossing, our gym provides a welcoming and dynamic environment for both students and the local community. Our state-of-the-art facility offers a wide range of fitness equipment and activities to suit all interests and fitness levels. Whether you're looking to shoot some hoops, spike a volleyball, or practice your swing with our tennis and badminton racquets, we have everything you need to stay active and healthy.

Welcome to Barry's Southampton, your ultimate fitness destination located at 10 Montauk Highway, Southampton, New York 11968. At Barry's, we are committed to transforming lives through our invigorating workouts and supportive community. Conveniently located just 1.4 miles from the Southampton station, our gym is easily accessible for both locals and visitors. Our state-of-the-art facility is designed to inspire and motivate you, featuring secure lockers with personalized four-digit codes, and complimentary mini towels for your workout and plush towels for post-class showers. Please note that amenities may vary by location.

Welcome to SLT Southampton, your premier destination for an invigorating and transformative workout experience! Conveniently located at 16 Hill Street, Southampton, New York 11968, our gym specializes in health and fitness, offering a unique approach to exercise with the revolutionary Megaformer™. This state-of-the-art machine utilizes a system of springs, pulleys, and your own body weight to deliver an intense full-body workout that targets both the upper and lower body with adjustable resistance. Our dedicated SLTeam of instructors undergoes rigorous training to ensure that you receive the most effective 50-minute workout tailored to your needs. Whether you're pre or post-natal, recovering from an injury, or have other limitations, our instructors are trained to provide the necessary adjustments to help you achieve your fitness goals safely and effectively.

Welcome to the Southampton Village Police Shooting Range, a premier training facility dedicated to enhancing the skills and preparedness of law enforcement professionals. Conveniently located on Police Training Facility Access Road in the heart of Southampton, New York, our range offers a safe and controlled environment for comprehensive firearms training. At Southampton Village Police Shooting Range, we are committed to supporting the vital work of our local police officers. Our state-of-the-art facility is equipped with the latest technology and resources to ensure high-quality training sessions that meet the rigorous standards required for law enforcement personnel. Here, officers can hone their marksmanship, tactical skills, and overall readiness through a variety of training programs tailored to their needs.

Welcome to Carpe Diem Fitness, your ultimate destination for health and wellness located at 375 County Road 39, Southampton, New York 11968. At Carpe Diem Fitness, we believe that fitness is for everyone. Our philosophy is that true strength comes from overcoming the challenges you once thought were impossible. Embrace the present and live each day to the fullest, making your life extraordinary! Our gym offers a variety of classes and training sessions designed to meet your fitness goals, no matter your level or experience. Join our TRIBE community and explore a diverse range of sessions, including Strength Training, Core Stability, Conditioning Training, TRX, HIIT, Zumba, and Personal Training. Every session is adaptable to suit your individual needs, ensuring a personalized fitness journey.

Welcome to Hill Street Boxing, your premier destination for health and fitness in Southampton, New York. Conveniently located at 33 Hill Street, our gym is dedicated to helping you achieve your personal fitness goals through the art and discipline of boxing. Whether you're a seasoned athlete or a beginner looking to try something new, Hill Street Boxing offers a welcoming and supportive environment for everyone. Our state-of-the-art facility features top-of-the-line equipment and expert trainers who are passionate about guiding you on your fitness journey. We offer a variety of classes and training sessions tailored to all skill levels, ensuring that each member receives personalized attention and instruction. From high-intensity boxing workouts to strength and conditioning programs, our diverse offerings are designed to improve your physical health, boost your confidence, and enhance your overall well-being.

Welcome to Matzen Lauren MAc NCCAOM, your destination for holistic health and healing through the ancient art of acupuncture. Located at 52 Jagger Lane, Southampton, New York, we are dedicated to revitalizing your body, mind, and spirit with personalized care and attention. At Matzen Lauren MAc NCCAOM, we specialize in Worsley 5 Element Acupuncture, a method designed to enhance your body's natural healing abilities by opening 'blocked' energy channels. This approach helps restore healthy energetic patterns, allowing you to experience a profound sense of balance and well-being. Just as clearing a garden hose allows water to flow freely, our treatments work to remove energy blockages that manifest as pain, swelling, or stress.

Welcome to Sol SUP Yoga, your serene escape nestled in the heart of Southampton, New York. Located at 149 Sebonac Inlet Road, our unique wellness destination invites you to experience the tranquility and rejuvenation of stand-up paddleboard yoga. As a leading gym and health facility, Sol SUP Yoga combines the therapeutic benefits of yoga with the peacefulness of the water, offering a holistic approach to fitness and well-being. Our classes are designed for all skill levels, providing a supportive and inclusive environment for beginners and seasoned yogis alike. Under the guidance of our experienced instructors, you'll enhance your balance, flexibility, and mindfulness while surrounded by the stunning natural beauty of Sebonac Inlet.

Welcome to CrossFit 11968, your premier fitness destination located at 395 County Road 39A, Southampton, New York. As a leading gym in the area, we are dedicated to helping you achieve your health and fitness goals through our dynamic and supportive community. At CrossFit 11968, we offer a wide range of high-intensity workouts designed to improve strength, endurance, and overall wellness. Our experienced trainers are passionate about guiding and motivating individuals of all fitness levels, from beginners to seasoned athletes. Join us to experience a welcoming environment where you can challenge yourself, make new friends, and transform your lifestyle. Visit us today and take the first step towards a healthier, fitter you!

Welcome to Ananda Wellness & Yoga Center, your sanctuary for health and rejuvenation located at 39 Windmill Lane, Southampton, New York. Nestled in the heart of this charming town, our center is dedicated to promoting holistic well-being and a balanced lifestyle. At Ananda Wellness & Yoga Center, we offer a diverse range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are committed to guiding you through your personal wellness journey, helping you achieve physical vitality, mental clarity, and inner peace.

Welcome to Art of Swimming Located at 26 Hill Street, Southampton, New York, Art of Swimming is your premier destination for mastering the art and science of swimming. As a unique blend of health and education, we are dedicated to nurturing swimmers of all ages and skill levels in a safe, supportive, and inspiring environment.

Welcome to Lauren Matzen, MAc, LicAc, NCCAOM Dipl., your trusted partner in holistic health and wellness located at 149 Hampton Road, Southampton, New York. Specializing in the Worsley 5 Element Acupuncture method, Lauren Matzen offers a unique approach to healing that taps into the body's innate ability to restore balance and promote wellness. This ancient practice is rooted in the Chinese theory of chi, where energy flows through meridian pathways in the body. By unblocking these channels, we can alleviate pain, reduce stress, and enhance overall health. Lauren Matzen has been successfully treating patients since 1996, providing individualized care tailored to meet each client's specific needs. With a gentle and safe approach, she uses sterilized needles that are as thin as a hair, ensuring a virtually painless experience that many find deeply relaxing. Each session is designed to destress the body, mind, and spirit, fostering a deep sense of connection and clarity.

Welcome to Symmetry Studio, your premier destination for fitness and wellness located in the heart of Southampton, New York. Situated at 395 County Road 39A, our state-of-the-art facility offers a harmonious blend of gym and health services designed to help you achieve balance and vitality in your life. At Symmetry Studio, we believe in a holistic approach to fitness, where mind, body, and spirit come together. Our experienced trainers and wellness experts are dedicated to providing personalized programs tailored to meet your individual goals, whether you're a beginner or a seasoned athlete. Our comprehensive range of services includes cutting-edge workout equipment, invigorating group classes, and bespoke personal training sessions.

Welcome to Shelter Island Residence Hall, your ideal home away from home located in the picturesque town of Southampton, New York. Nestled at 239 Montauk Highway, our residence hall offers a serene and supportive environment for university students seeking a comfortable and convenient living experience. At Shelter Island Residence Hall, we prioritize the well-being and academic success of our residents. Our modern facilities provide a perfect blend of comfort and functionality, featuring spacious rooms, communal study areas, and state-of-the-art amenities designed to cater to the diverse needs of our student community. Whether you're looking to unwind after a long day of classes or engage in collaborative study sessions, our residence hall offers a welcoming atmosphere to foster both relaxation and productivity.