SESSION TRAINING | SOUTH WILLIAMSBURG

Welcome to SESSION TRAINING | SOUTH WILLIAMSBURG

Located at 98 South 4th Street, Brooklyn, New York 11249, SESSION TRAINING is where community, education, and purpose come together to build stronger bodies and minds. We are more than just a gym; we offer a holistic, total-body, and inclusive experience that combines functional strength, conditioning, and circuit training with a vibrant community atmosphere.

Our Offerings:

- Group Classes: Our diverse class schedule includes Strength & Conditioning (S&C), Strength Endurance, Metabolic Conditioning (MetCon), Kettlebell Strength Conditioning, and Barbell Strength. Whether you're a beginner or an experienced athlete, our classes are designed to challenge and support you at every fitness level.

- Personal Training: Tailored one-on-one sessions with our expert coaches to help you reach your personal fitness goals.

- Physical Therapy: Our in-house Stacks Physio Sports Rehabilitation Club offers top-tier sports and orthopedic physical therapy for injury rehabilitation, recovery, and preventative medicine.

Class Schedules:

- Mondays, Fridays, Sundays: Experience the dynamic mix of strength and conditioning to boost both muscular and aerobic endurance.

- Tuesdays, Thursdays: Focus on strength with exercises tailored to build endurance and capacity for heavier lifts.

- Wednesdays: Dive into our MetCon class for a cardio and strength circuit that trains both aerobic and anaerobic systems.

- Saturdays: Participate in our circuit-style MetCon class to engage in a comprehensive workout session.

Specialty Classes:

- Run Lab: A unique strength and mobility class for runners of all levels, designed to enhance efficiency and prevent injuries.

- Kettlebell and Barbell Training: Classes focused on mastering fundamental movement patterns and increasing load capacity, led by skilled coaches.

Community & Accessibility:

- Free Community Runs: Join us every Sunday for a community run open to all paces and fitness levels.

- TrainHeroic App: Access our weekly studio programming anytime, anywhere, and track your progress with ease.

Join Us:

Whether you're new to fitness or a seasoned athlete, SESSION TRAINING welcomes you. Arrive 10 minutes early for your first class to meet your coach, and don't forget your water bottle and towel. We offer rental towels and have water available if needed.

Policies:

We understand life can be unpredictable! You can cancel or switch classes through our apps or contact us directly. Please review our attendance policies to ensure a smooth experience.

Discover the power of community-driven fitness at SESSION TRAINING | SOUTH WILLIAMSBURG. Build a resilient body and mind with us today!