TOP 30 Exercise routine for seniors in Syracuse, New York

The Syracuse Musketeers Fencing Center is a premier health institution located in East Syracuse, New York. Our center is dedicated to promoting physical fitness and mental agility through the sport of fencing. With top-notch facilities and experienced coaches, we offer a unique opportunity for individuals of all ages to learn and master the art of fencing. Join us at 100 East Manlius Street and experience the thrill of this ancient sport at Syracuse Musketeers Fencing Center.

Syracuse Kung Fu is a renowned health institution located at 323 James Street in Syracuse, New York. Our dedicated team of experienced instructors offers a wide range of Kung Fu classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, Syracuse Kung Fu has something for everyone. Join us today and experience the many benefits of this ancient martial art.

The Jewish Community Center of Syracuse, located at 5655 Thompson Road in Syracuse, New York, is a vibrant hub for fitness and wellness in the local community. This institution offers state-of-the-art gym facilities, including a variety of fitness classes, exercise equipment, and personal training options. In addition to promoting physical health, the JCC of Syracuse also hosts cultural events, educational programs, and social activities for members of all ages. Whether you're looking to break a sweat, learn something new, or connect with others in a welcoming environment, the Jewish Community Center of Syracuse has something to offer everyone.

Welcome to Taiji Syracuse, your premier destination for health and wellness located in the heart of Camillus, New York. Situated at 5700 Genesee Street, our serene and welcoming center offers a holistic approach to enhancing your physical and mental well-being through the ancient art of Tai Chi. At Taiji Syracuse, we believe in the transformative power of Tai Chi to promote balance, flexibility, and inner peace. Our experienced instructors are dedicated to guiding you on your journey, whether you are a beginner or an advanced practitioner. We offer a variety of classes and programs tailored to meet the needs of individuals of all ages and fitness levels.

Welcome to YMCA Downtown Syracuse, your premier destination for health and wellness in the heart of Syracuse, New York. Conveniently located at 340 Montgomery Street, our facility is dedicated to fostering a vibrant community through fitness, health, and well-being for individuals of all ages and fitness levels. At YMCA Downtown Syracuse, we offer a wide range of state-of-the-art equipment and facilities to help you achieve your fitness goals. Our gym is equipped with the latest cardio machines, free weights, and strength training equipment. We also provide a variety of group exercise classes, including yoga, pilates, Zumba, and spinning, all led by our certified and passionate instructors.

Welcome to North Syracuse Fit Body Forever, your premier destination for achieving lifelong health and wellness in North Syracuse, New York. Conveniently located at 5225 West Taft Road, our facility is dedicated to helping individuals of all ages and fitness levels embrace a healthier lifestyle. At North Syracuse Fit Body Forever, we offer a wide range of personalized fitness programs tailored to meet your unique needs and goals. Our experienced and certified trainers are committed to guiding you on your journey to improved health, whether you're looking to lose weight, build strength, enhance flexibility, or simply maintain an active lifestyle.

Welcome to MedX Exercise, your premier destination for health and wellness in the heart of Syracuse, New York. Conveniently located at 499 South Warren Street, our facility is dedicated to helping you achieve your fitness goals through personalized exercise programs and expert guidance. At MedX Exercise, we believe in a holistic approach to health, focusing not just on physical fitness but also on enhancing overall well-being. Our team of experienced trainers and health professionals is committed to providing a supportive and motivating environment where you can thrive. Whether you're looking to improve your strength, increase your flexibility, or simply maintain a healthy lifestyle, we offer a range of services tailored to meet your individual needs.

Apex Training L.L.C. is a premier gym and health institution located at 6181 Thompson Road in Syracuse, New York, United States. Our state-of-the-art facility offers a variety of fitness programs and services to help individuals achieve their health and wellness goals. With experienced trainers, top-of-the-line equipment, and a supportive community atmosphere, Apex Training L.L.C. is the perfect place to transform your body and improve your overall well-being. Come visit us and experience the difference that our personalized approach to fitness can make in your life.

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.

Tai Chi Revolution is a health institution located at 2817 James Street, Syracuse, New York, United States. The institution offers beginner classes for those interested in exploring the practice of Tai Chi. The classes focus on deliberate slow movements and gentle postures that can improve balance, coordination, flexibility, circulation, and reduce stress. The beginner class is suitable for all fitness levels, with modifications available for those with physical limitations. No special clothing or equipment is required, and the classes are led by experienced instructors in a welcoming and supportive environment. In addition to beginner classes, Tai Chi Revolution also offers on-going classes for students who have learned the basics and want to further refine their movements. The institution is introducing a new evening class on Thursday nights for on-going students, starting on February 22, 2024. Current members can attend this class for free, while non-members can join for a monthly fee of $50.

Mackenzie Scouten is a reputable health institution located at 1 Adler Drive in East Syracuse, New York, United States. With a focus on providing top-quality healthcare services, Mackenzie Scouten offers a wide range of medical treatments and programs to cater to the needs of its patients. The institution is known for its experienced healthcare professionals, state-of-the-art facilities, and commitment to delivering personalized care to every individual. Whether you are in need of routine medical check-ups or specialized treatments, Mackenzie Scouten is dedicated to helping you achieve optimal health and wellbeing.

Jennifer Slusser is a health institution located at 205 South Main Street in North Syracuse, New York. This institution is dedicated to providing high-quality healthcare services to the community. With a team of experienced healthcare professionals, Jennifer Slusser offers a wide range of medical services to meet the needs of patients of all ages. Whether you are in need of routine check-ups, vaccinations, or treatment for acute or chronic conditions, Jennifer Slusser is committed to providing compassionate care and personalized treatment plans. Visit Jennifer Slusser for all your healthcare needs in North Syracuse, New York.

Aref Agheli is a reputable healthcare institution located at 5008 Brittonfield Parkway in East Syracuse, New York, United States. Specializing in various medical services, Dr. Agheli and his team provide top-notch care and treatment to patients of all ages. With a focus on personalized and compassionate healthcare, Aref Agheli is committed to improving the health and well-being of the community. Whether you are in need of routine check-ups, specialized treatments, or emergency care, you can trust Aref Agheli to provide the highest quality medical services.

The Southwest Community Center Indoor Pool is a state-of-the-art facility located at 230 Lincoln Avenue in Syracuse, New York. This modern indoor pool offers a variety of programs and activities for all ages, including swimming lessons, water aerobics, lap swimming, and open swim times. The facility is staffed by experienced lifeguards and instructors who ensure a safe and enjoyable experience for all visitors. Whether you're looking to improve your swimming skills, get a great workout, or just relax in the water, the Southwest Community Center Indoor Pool has something for everyone. Come dive in and experience all that this fantastic facility has to offer!

Located at 1217 Bay Road in Webster, New York, Bert's Bikes & Fitness is your go-to destination for all things biking and fitness. As a bicycle store and fitness equipment retailer, we offer a wide range of products from top brands such as Nautilus, Schwinn, Bowflex, and more. At Bert's, we proudly accept Highmark Wellness and Independent Health Health Extras Cards, making it easy for you to use your health benefits for your fitness needs. With 9 locations across Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania, we are here to serve you.

Welcome to Summit Fitness in Owego, New York! Located at 30 Elm Street, Owego, NY 13827, Summit Fitness is your ultimate destination for health and wellness. Our facilities are designed to meet all your fitness needs, offering a dynamic range of classes and state-of-the-art equipment to help you achieve your fitness goals.

Welcome to Trufitness Health Club, LLC, your premier destination for health and wellness in Syracuse, New York. Conveniently located at 4651 Nixon Park Drive, our state-of-the-art facility is designed to cater to all your fitness needs. Whether you are a seasoned athlete or just beginning your fitness journey, Trufitness Health Club offers a welcoming and supportive environment for everyone. Our gym is equipped with the latest fitness technology and a wide range of equipment to help you achieve your health goals. From cardio machines and free weights to specialized training zones, we have everything you need for a comprehensive workout. Our certified trainers are available to provide personalized training sessions and expert guidance, ensuring you get the most out of your fitness experience.

Welcome to Onondaga Hill Health & Fitness, your premier destination for health and wellness in Syracuse, New York. Conveniently located at 4651 Nixon Park Drive, our state-of-the-art facility is dedicated to supporting your journey towards a healthier lifestyle. We offer a wide range of services and amenities designed to meet the fitness needs of every individual, from beginners to seasoned athletes. At Onondaga Hill Health & Fitness, you'll find a welcoming and inclusive environment where our experienced staff is committed to helping you achieve your personal health goals. Our facility features top-of-the-line exercise equipment, diverse fitness classes, and personalized training programs tailored to your unique needs. Whether you're looking to improve your strength, increase your flexibility, or enhance your overall well-being, we have the resources and expertise to guide you every step of the way.

Welcome to Chad Pens, your premier destination for exceptional physiotherapy services in Syracuse, New York. Conveniently located at 5110 Velasko Road, Chad Pens is dedicated to helping you achieve optimal health and well-being through personalized care and expert guidance. At Chad Pens, we understand that each individual's journey to recovery is unique. Our team of highly skilled and compassionate physiotherapists is committed to providing tailored treatment plans that address your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a wide range of services designed to support your path to wellness.

Welcome to methodPT, your premier destination for personalized health and fitness solutions in North Syracuse, New York. Conveniently located at 3400 Vickery Road, our state-of-the-art facility is dedicated to helping you achieve your wellness goals through tailored personal training programs and expert guidance. At methodPT, we believe in a holistic approach to health, combining the latest in exercise science with individualized attention to create effective and sustainable fitness plans. Our team of certified professionals is passionate about empowering clients of all ages and fitness levels to reach their full potential.

Welcome to Melanie Chapman Physiotherapy, your trusted partner in health and wellness located at 505 Irving Avenue, Syracuse, New York. Specializing in personalized physiotherapy services, we are dedicated to helping you achieve optimal physical health and well-being. Our experienced team, led by Melanie Chapman, is committed to providing compassionate care and effective treatment plans tailored to your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a comprehensive range of therapies to support your journey. Visit us today and take the first step towards a healthier, more active life. Your path to wellness begins here.

Welcome to Urban Life Athletics, your premier fitness destination in Syracuse, New York! Conveniently located at 920 Spencer Street, we are committed to helping you achieve your health and wellness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of fitness equipment, tailored workout programs, and group classes designed to suit all levels of experience and fitness. Whether you're a seasoned athlete or just beginning your fitness journey, our team of certified trainers is here to guide and inspire you every step of the way. At Urban Life Athletics, we believe in fostering a community where everyone can thrive, push their limits, and live their healthiest life. Join us today and become part of the Urban Life family!

Welcome to Delta Performance Gym, your ultimate fitness destination located at 871 Van Rensselaer Street, Syracuse, New York. At Delta Performance Gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored for all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase endurance, or improve overall well-being, our experienced trainers are here to guide and motivate you every step of the way. We pride ourselves on creating a community that inspires and empowers individuals to push their limits and reach new heights.

Welcome to Pilates With Phyllis, your premier destination for holistic health and fitness in Syracuse, New York. Conveniently located at 800 Nottingham Road, our studio is dedicated to helping you achieve your wellness goals through the transformative power of Pilates. Under the expert guidance of Phyllis, our classes cater to all skill levels, from beginners to seasoned practitioners. Whether you're looking to improve your flexibility, strengthen your core, or simply find a peaceful escape from the daily hustle, Pilates With Phyllis offers a welcoming and supportive environment. Join us to experience personalized attention, small class sizes, and a community that inspires growth and well-being. Discover the benefits of Pilates and embark on your journey to a healthier, more balanced life. We look forward to welcoming you to our studio!

Welcome to Flex House of Fitness, your premier destination for health and wellness in Syracuse, New York. Conveniently located at 919 Sunnycrest Road, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're new to fitness or an experienced athlete, our state-of-the-art gym offers a wide range of equipment and classes to suit every level and interest. At Flex House of Fitness, we believe in a holistic approach to health. Our experienced trainers are here to guide you through personalized workout plans, group classes, and one-on-one coaching sessions. From strength training and cardio to yoga and pilates, we provide diverse options to keep your routine exciting and effective.

Welcome to Henninger Athletic Center, your premier destination for fitness and sports in Syracuse, New York. Conveniently located at 500 Springfield Road, our state-of-the-art facility is designed to cater to athletes and fitness enthusiasts of all levels. Whether you're looking to improve your game, maintain your fitness, or embark on a new wellness journey, Henninger Athletic Center offers a wide range of amenities to meet your needs. Our center boasts modern equipment, spacious workout areas, and professional-grade courts and fields, ensuring you have everything you need to train effectively. We offer a variety of programs, including group fitness classes, personal training sessions, and specialized sports clinics, all led by experienced and certified instructors dedicated to helping you achieve your goals.