TOP 30 Best Exercise programs in New York City, New York

The Body Barre is a dynamic dance studio located in Queensbury, New York. Our studio, nestled at 17 Cronin Road, offers a variety of classes for dancers of all levels and abilities. From ballet to hip hop, our experienced instructors provide a supportive and welcoming environment for students to learn and grow. Whether you are looking to improve your technique, build strength, or simply have fun, The Body Barre has something for everyone. Join us at our studio in Queensbury and experience the joy of dance!

cting your ability to walk, run, or participate in daily activities. Ankle surgery may be necessary to repair ligaments, tendons, or bones in the ankle joint. After surgery, physical therapy is essential to help you regain strength, flexibility, and range of motion in your ankle. At MOTION Sports Medicine in New City, our team of physical therapists specializes in post-surgical rehabilitation for ankle injuries. We work closely with you to create a personalized treatment plan that addresses your specific needs and goals. Our state-of-the-art facility is equipped with the latest technology and equipment to support your recovery process.

Penguin City Swim is a health-focused school located at 132 East 45th Street in New York City. Our institution offers a variety of swimming programs for individuals of all ages and skill levels. Whether you are a beginner looking to improve your technique or an advanced swimmer training for competition, our experienced instructors are here to help you reach your goals. Dive into fitness and fun at Penguin City Swim!

ITC New York is a premier health institution located in the heart of New York City. Specializing in Muay Thai, Judo, and Kickboxing, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, ITC New York has a program for you. Conveniently located at 23-81 21st Street, our facility offers state-of-the-art equipment and a supportive environment to help you achieve your health and fitness goals. Join us today and experience the excitement and empowerment of martial arts training at ITC New York.

Master Jung's World Taekwondo in Rockland County, NY is a premier institution offering top-notch martial arts and self-defense training. Located at 70 North Main Street in New City, New York, this health-focused establishment is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With experienced instructors and a supportive community, students can expect to improve their physical fitness, mental focus, and self-confidence while learning the art of Taekwondo. Whether you are looking to learn self-defense techniques, build strength and flexibility, or simply have fun while staying active, Master Jung's World Taekwondo is the perfect place for you. Come join us and experience the benefits of martial arts training firsthand!

Queen City Physical Therapy is a premier healthcare institution located at 1275 Main Street in Buffalo, New York, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatments to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on patient-centered care and evidence-based practices, Queen City Physical Therapy is a trusted provider in the community for rehabilitation and wellness services. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from pain, our team is here to support you on your journey to optimal health and mobility. Contact us today to schedule an appointment and take the first step towards a healthier, more active lifestyle.

Nickel City Physical Therapy, located at 6255 Sheridan Drive in Williamsville, New York, is a premier health institution offering expert physical therapy services in a comfortable and welcoming environment. Our dedicated team provides the latest innovations in rehabilitation and recovery, catering to the needs of local residents and athletes alike. At Nickel City PT, we treat our patients like family and prioritize their ongoing wellness. With personalized care and a hands-on approach, our experienced staff, led by Myles, ensures that each patient receives top-notch treatment and support. From sports injuries to chronic conditions, we offer a wide range of services including vestibular therapy, low back pain treatment, and post-surgical rehabilitation. Trust Nickel City PT for all your physical therapy needs and experience the difference for yourself. Contact us at 1 (716) 689-6278 to schedule an appointment and start your journey to recovery today.

New York Hand & Physical Therapy is a leading health institution located at 22 IBM Road in Poughkeepsie, New York, United States. Specializing in hand and physical therapy, our hospital offers a wide range of services to help patients recover from injuries, improve mobility, and enhance overall well-being. Our team of skilled therapists are dedicated to providing personalized care and treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, managing a chronic condition, or seeking to improve your physical performance, New York Hand & Physical Therapy is here to support you on your journey to optimal health.

Millennium Medical & Rehab Physical Therapy in Scarsdale, NY is a leading healthcare institution specializing in providing top-notch physical therapy services. Located at 1075 Central Park Avenue, our team of experienced doctors and physiotherapists are dedicated to helping patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, our state-of-the-art facility is equipped to meet your needs. Trust Millennium Medical & Rehab Physical Therapy to provide personalized care and expert guidance on your journey to better health.

PT of The City Allerton is a premier physical therapy center located at 732 Allerton Avenue in New York, USA. Our institution is part of a chain of physical therapy clinics that was established in 2020 and has since experienced significant growth. We pride ourselves on having top physical therapists who conduct thorough evaluations for each patient and create personalized treatment plans using the latest techniques and methods to aid in a speedy recovery. Our operating hours are as follows:

New York Rehab Physical Therapy is a leading health institution located at 11 Ralph Place in New York, United States. Our dedicated team of experienced therapists is committed to providing top-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall well-being. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their health goals and regain their optimal level of function. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, New York Rehab Physical Therapy is here to support you on your journey to wellness.

Breathe In Serenity is a tranquil wellness center located at 175 State Street in Clayton, New York. Our institution offers a range of services designed to promote relaxation, mindfulness, and overall well-being. From yoga classes and meditation sessions to massage therapy and holistic healing treatments, we provide a peaceful sanctuary where individuals can escape the stresses of daily life and reconnect with their inner selves. Our experienced practitioners are dedicated to helping our clients achieve a sense of balance and harmony, both physically and mentally. Visit us at Breathe In Serenity and experience a renewed sense of calm and serenity in your life.

The Full Circle Breast Cancer Recovery Program, located at 310 Old Country Road in Garden City, New York, is a specialized health institution focused on providing comprehensive physical therapy for patients at all stages of breast cancer recovery. Our team of experienced physiotherapists is dedicated to alleviating pain and discomfort associated with breast cancer or breast reconstruction, using individualized programs tailored to each patient's needs. With a strong emphasis on manual therapy, we are able to effectively treat musculoskeletal dysfunctions that may arise after surgery, radiation therapy, or chemotherapy. Our facility is conveniently located near the court offices on Old Country Road, with ample parking available. Contact us today to schedule an appointment and take the first step towards regaining your strength and well-being.

In Motion Physical Therapy is a premier health and wellness institution located at 121 Carolyn Boulevard in Farmingdale, New York. Our facility offers a wide range of services including physical therapy, rehabilitation, and fitness programs to help individuals of all ages and abilities achieve their health and wellness goals. Our team of experienced physiotherapists and fitness experts are dedicated to providing personalized care and support to help our clients recover from injuries, improve their mobility, and enhance their overall quality of life. Whether you are recovering from a sports injury, managing a chronic condition, or simply looking to improve your fitness level, In Motion Physical Therapy is here to help you stay in motion and live your best life.

Exercise Rx is a health institution located at 6255 New York 31 in Cicero, New York, United States. Our mission is to provide personalized exercise prescriptions to help individuals achieve their health and fitness goals. Our team of experienced and certified fitness professionals will work with you to create a customized exercise plan that is tailored to your specific needs and abilities. Whether you are looking to improve your overall health, lose weight, or recover from an injury, Exercise Rx is here to support you every step of the way. Visit us today and start your journey to a healthier, happier you.

Black Hole Jiu Jitsu New Paltz is a premier health institution located in the heart of New Paltz, New York. Our facility at 18 New Paltz Plaza offers top-notch jiu jitsu training for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian jiu jitsu. Join us at Black Hole Jiu Jitsu New Paltz and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

The New York Black Belt Center is a premier health institution located at 216-03 Horace Harding Expressway in New York, United States. Our center specializes in martial arts training, specifically focusing on achieving black belt status. Our experienced instructors provide top-notch instruction in a variety of martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, the New York Black Belt Center is the perfect place to train and achieve your goals. Join us today and start your journey towards becoming a black belt master.

In Nae Martial Arts is a health-focused institution located at 14 Saratoga Road in Glenville, New York. We specialize in teaching traditional martial arts techniques that promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide a supportive and empowering environment for students of all ages and skill levels to learn and grow. Join us at In Nae Martial Arts to improve your physical health, mental focus, and self-confidence through the practice of martial arts.

Iron City Physical Therapy, located at 188 Main Street in Poughkeepsie, New York, is a health institution specializing in physiotherapy. Unlike traditional PT clinics, we prioritize quality one-on-one time with each patient. Dr. Shaver, our Doctor of Physical Therapy and Strength and Conditioning Coach, is dedicated to your well-being and health journey, providing 100% attention at every session. If you've been struggling with pain and limitations without results, we are here to help. We take a science-based approach to your care, focusing on creating custom strength plans to get you back to the activities you love. Whether it's working out, CrossFit, hiking, running, skiing, or playing with your kids, we want to help you move safely and confidently. If you're unsure about how we can help or have questions about availability and cost, feel free to reach out to us. We are committed to helping you achieve and maintain optimal health.

Joints In Motion Physical Therapy and Rehabilitation is a leading health institution located at 2232 Woodhull Avenue in New York, United States. Our team of dedicated physiotherapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall mobility. With a focus on holistic healing and patient education, we strive to empower individuals to take control of their health and well-being. Visit us today and experience the difference our expert care can make in your life.

Hand in Hand Occupational Therapy of L.I, PLLC is a trusted health institution located in Hauppauge, New York. We specialize in providing top-quality occupational therapy services to individuals of all ages, helping them regain independence and improve their overall quality of life. Our team of experienced therapists work hand in hand with patients to create personalized treatment plans tailored to their specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking support for a developmental delay, we are here to help you every step of the way. Visit us at 521 New York 111 and let us guide you towards a healthier and happier future.

New York Health - Physical Therapy is a leading healthcare institution located at 701 Route 25A in Mount Sinai, New York. Our dedicated team of experienced physical therapists provides personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and specialized treatments to address specific needs. At New York Health - Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a supportive and caring environment.

PT of The City Jamaica is a premier physical therapy center located at 182-30 Hillside Avenue, New York, United States. As one of the leading physical therapy clinics in the USA, we offer top-notch services provided by highly skilled physical therapists. Our team conducts thorough evaluations for each individual and creates personalized treatment plans using the latest techniques to ensure a speedy recovery. Our clinic operates on various schedules throughout the week to accommodate our patients' needs. Whether you need morning, afternoon, or evening appointments, we have flexible hours to fit your schedule. Our goal is to help you regain your strength and mobility in a comfortable and professional environment.

Stress Solutions of New York is a leading health institution located at 25 Melville Park Road in Melville, New York. Our dedicated team of professionals is committed to providing effective and personalized solutions to help individuals manage and reduce stress in their lives. Through a combination of therapy, counseling, and holistic approaches, we strive to empower our clients to achieve a healthier and more balanced lifestyle. Trust Stress Solutions of New York to help you take control of your well-being and live a happier, stress-free life.

Queen City Canine is a premier dog training and daycare center located at 303 South Park Avenue in Buffalo, New York. Our experienced trainers are dedicated to providing top-notch care and training for your furry friends. Whether you're looking for obedience training, behavioral modification, or just a fun place for your dog to socialize and play, Queen City Canine has you covered. Our facility is equipped with state-of-the-art amenities to ensure your dog's comfort and safety. Come visit us and see why we're the go-to destination for dog lovers in the Queen City.

Welcome to New Moon Wellness, your serene oasis for beauty, health, and relaxation located at 217 Vestal Parkway East, Vestal, New York. At New Moon Wellness, we are dedicated to providing a holistic approach to well-being, offering a wide array of services designed to rejuvenate your body, mind, and spirit. Our beauty salon specializes in personalized skincare treatments, hair services, and makeup applications, ensuring you leave feeling refreshed and confident. In our health and wellness section, indulge in therapeutic massages, aromatherapy, and holistic healing practices that promote overall balance and vitality. Our tranquil spa environment invites you to unwind and escape the stresses of daily life, with luxurious facials, body wraps, and other pampering services.

Welcome to Massage and Hypnotherapy of Western New York, your sanctuary for holistic healing and relaxation, conveniently located at 786 Terrace Boulevard, Depew, New York. We specialize in providing a serene environment where you can unwind and rejuvenate your mind, body, and spirit. Our expert team offers a unique blend of therapeutic massage and hypnotherapy services, tailored to meet your individual needs. Whether you're seeking relief from chronic pain, stress reduction, or a pathway to personal growth, we are dedicated to supporting your wellness journey. Experience the transformative power of our integrated approach and discover a new level of well-being. Visit us today and take the first step towards a more balanced and harmonious life.

Welcome to PT of The City Riverdale, your trusted partner in health and wellness located at 3553 Johnson Avenue, The Bronx, New York 10463. As a premier physiotherapy clinic, we are dedicated to helping you achieve optimal physical health and well-being. Our team of highly skilled and compassionate physiotherapists is committed to providing personalized treatment plans tailored to meet your unique needs. At PT of The City Riverdale, we utilize the latest techniques and state-of-the-art equipment to ensure effective rehabilitation and pain relief. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way. Our friendly and welcoming environment ensures that you feel comfortable and confident during your healing journey.

Welcome to PT of The City Central Harlem, your premier destination for exceptional physiotherapy services in the heart of Manhattan. Conveniently located at 17 West 125th Street, our clinic is dedicated to providing personalized and effective treatment plans to help you achieve optimal health and well-being. At PT of The City Central Harlem, we understand that every individual is unique, and so are their health needs. Our team of highly skilled and compassionate physiotherapists is committed to delivering tailored therapies that address your specific concerns, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance.

Welcome to PT of The City Upper East Side, your premier destination for top-notch physiotherapy services in the heart of Manhattan. Conveniently located at 1458 Lexington Avenue, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness. Our team of experienced and compassionate physiotherapists specializes in personalized treatment plans tailored to your unique needs, whether you're recovering from an injury, managing chronic pain, or aiming to enhance your physical performance. At PT of The City Upper East Side, we are committed to providing the highest quality care in a supportive and welcoming environment. Discover the path to a healthier, more active life with us today!