The 30 Best Exercise programs in Utica, New York

Studio Athletics Utica is a premier gym and health institution located at 171 Genesee Street in Utica, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve your cardiovascular fitness, or just stay active, our friendly and knowledgeable staff are here to support you every step of the way. Join us at Studio Athletics Utica and take your fitness journey to the next level.

The Utica Recreation Center, located at 220 Memorial Parkway in Utica, New York, is a vibrant hub of activity for residents and visitors alike. With a wide range of facilities and programs, the center offers something for everyone, from fitness classes to sports leagues to arts and crafts workshops. Whether you're looking to stay active, socialize with others, or simply unwind and have fun, the Utica Recreation Center has you covered. Come visit us and see all that we have to offer!

The Midtown Utica Community Center (MUCC) is a vibrant hub of activity located at 43 Scott Street in Utica, New York. This institution serves as a gathering place for residents of all ages and backgrounds to come together and participate in a variety of programs and activities. From fitness classes and workshops to social events and community outreach initiatives, MUCC offers something for everyone. With a focus on promoting health, wellness, and unity within the community, this center plays a vital role in fostering a sense of belonging and connection among its members. Come join us at MUCC and be a part of this thriving and inclusive community!

North Utica Pool is a community swimming facility located at 426 Northern Road in Utica, New York. This family-friendly pool offers a safe and fun environment for people of all ages to enjoy a refreshing swim during the hot summer months. The pool is equipped with lifeguards on duty, clean changing rooms, and plenty of lounge chairs for sunbathing. Whether you're looking to cool off, get some exercise, or just relax by the water, North Utica Pool is the perfect destination for a day of aquatic fun in Utica.

Welcome to In Good Health – Mohawk Valley's Healthcare Newspaper Located at 4 Riverside Drive in the heart of Utica, New York, In Good Health is your premier source for the latest healthcare news and information in the Mohawk Valley region. Dedicated to keeping our community informed and empowered, we provide insightful articles, expert opinions, and the latest updates on health and wellness trends that matter most to you and your family.

Welcome to North Utica Senior Citizens, a vibrant community hub located at 50 Riverside Drive, Utica, New York. We are dedicated to enriching the lives of seniors, children, and teens in the Greater Utica Area through a wide array of recreational, educational, cultural, social, and wellness activities. Our center is a place where everyone can find something to enjoy and participate in, fostering connections and community spirit. At North Utica Senior Citizens, we offer diverse programs including educational classes, fine arts, health and wellness activities, health screenings, and various recreational clubs and groups. Whether you’re interested in chair yoga, Zumba, ceramics, card making, crafts, painting, jewelry making, or line dancing, our classes provide opportunities for creativity and fitness. We also offer defensive driving and self-defense training for those looking to enhance their skills.

Welcome to Utica Academy of Science Charter School, a leading educational institution located at 160 School Lane, Frankfort, New York. Dedicated to nurturing young minds, our school offers a dynamic and inclusive learning environment for students in both primary and secondary grades. At Utica Academy of Science, we are committed to providing a comprehensive education that emphasizes academic excellence, critical thinking, and personal growth. Our experienced and passionate educators employ innovative teaching methods to inspire and challenge students, preparing them for future success. Join us at Utica Academy of Science Charter School, where we empower students to become lifelong learners and responsible global citizens. Discover a place where education meets inspiration, and every student is encouraged to reach their fullest potential.

Complete Medical Wellness is a top-tier healthcare center located at 110 Business Park Drive in Utica, New York. Our institution boasts a team of highly qualified, board-certified doctors and specialists in various fields such as Neuro Spine Treatments, Orthopedic Treatments, Pain Management Treatments, Chiropractic Treatments, and Physical Therapy Treatments. We are dedicated to providing quality and reliable healthcare services to help our patients regain their bone strength and full range of motion. Our doctors are not only skilled but also compassionate, taking the time to listen to each patient's concerns and provide personalized care. Whether you are dealing with a herniated disc or in need of surgical treatment, our team at Complete Medical Wellness is here to support you every step of the way. We strive to ensure that all patients are covered by insurance and can easily book appointments at our various locations in New Jersey.

Double Play Fitness is a premier gym and health center located at 7394 Utica Boulevard in Lowville, New York. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our expert staff is here to support and guide you every step of the way. Join us at Double Play Fitness and take the first step towards a healthier, happier you.

Wildcat Field House is a state-of-the-art gym and health facility located at 100 Seymour Road in Utica, New York. Our facility offers a wide range of fitness equipment, group fitness classes, and personal training services to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, our experienced staff is here to support you every step of the way. Join us at Wildcat Field House and take the first step towards a healthier, happier you.

Capoeira Mandinga Buffalo is a health-focused institution located at 226 East Utica Street in Buffalo, New York. Specializing in the Brazilian martial art of Capoeira, this institution offers a unique and dynamic way to improve physical fitness, flexibility, and mental well-being. With a team of experienced instructors, Capoeira Mandinga Buffalo provides a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice this captivating art form. Join us and experience the benefits of Capoeira for your mind, body, and spirit.

Karate School Dragon is a premier martial arts institution located at 251 Bleecker Street in Utica, New York. Our school offers top-notch instruction in the art of karate, teaching students of all ages and skill levels the discipline, techniques, and values of this ancient practice. Our experienced instructors are dedicated to helping students achieve their goals, whether they are looking to improve their physical fitness, learn self-defense techniques, or simply enjoy the mental and spiritual benefits of karate. Join us at Karate School Dragon and unleash your inner warrior today!

Tae Kwon Do and Fitness Arts, LLC - with Master Fusco is a premier gym and health institution located at 1926 Genesee Street in Utica, New York. Our facility offers top-notch Tae Kwon Do classes taught by Master Fusco, a highly skilled and experienced instructor. In addition to martial arts training, we also provide a variety of fitness classes and programs to help our members achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Tae Kwon Do and Fitness Arts, LLC is the perfect place for you. Join us today and start your journey towards a healthier and stronger you!

Karate USA is a renowned martial arts institution located in Utica, New York. Our address is 2516 Genesee Street. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Karate USA to experience the benefits of this traditional Japanese martial art in a welcoming and supportive environment.

Valley Gymnastics is a premier gym and health facility located in Utica, New York. Our address is 1307 Champlin Avenue, conveniently situated in the heart of the city. At Valley Gymnastics, we offer top-notch equipment and expert instructors to help you achieve your fitness goals. Whether you're looking to improve your gymnastics skills or simply want to stay in shape, Valley Gymnastics has something for everyone. Join us today and experience the benefits of a healthy and active lifestyle.

Straight Circle Martial Arts is a premier health institution located at 53 Franklin Street in Utica, New York. We offer a wide range of martial arts classes tailored to improve both physical fitness and mental well-being. Our experienced instructors provide expert guidance in disciplines such as karate, taekwondo, and self-defense techniques. Whether you are a beginner or an advanced practitioner, our classes are designed to help you achieve your fitness goals while building confidence and discipline. Join us at Straight Circle Martial Arts and start your journey to a healthier, stronger you.

Core Boxing and Fitness @ The Fitness Mill is a premier gym located in Utica, New York. With a prime location at 1707 Oriskany Street West, this institution offers top-notch fitness facilities and programs for individuals looking to improve their health and wellness. Specializing in boxing and core-focused workouts, members can expect high-intensity training sessions that will help them build strength, endurance, and agility. Whether you are a beginner or a seasoned athlete, Core Boxing and Fitness @ The Fitness Mill has something for everyone. Join us today and start your journey towards a healthier and fitter lifestyle.

Upstate Empire Fitness is a premier gym located at 1307 Champlin Avenue in Utica, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to support and motivate you every step of the way. Join our community and take your fitness journey to the next level at Upstate Empire Fitness.

Champions Martial Arts Mill Basin is a premier health and wellness institution located in New York, United States. Offering a range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals. Conveniently located at 2173 Utica Avenue, our facility provides a welcoming and supportive environment for individuals looking to improve their physical and mental well-being through the practice of martial arts. Join us at Champions Martial Arts Mill Basin and unleash your inner champion today!

Leatherstocking Ballet, Inc and School of Dance is a renowned institution located at 2666 Edgewood Road in Utica, New York, United States. We offer a wide range of dance classes for all ages and levels, including ballet, contemporary, jazz, and tap. Our experienced instructors are dedicated to providing high-quality training in a supportive and nurturing environment. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your skills, Leatherstocking Ballet, Inc and School of Dance has something for everyone. Join us and experience the joy of dance!

Michelle G. Licciardello, PT is a reputable physiotherapy institution located at 90 West Utica Street in Oswego, New York. With a commitment to providing top-quality care and personalized treatment plans, Michelle G. Licciardello, PT is dedicated to helping patients improve their physical health and well-being. The institution offers a range of services tailored to meet the individual needs of each patient, ensuring they receive the best possible care. With a team of experienced and highly skilled physiotherapists, Michelle G. Licciardello, PT is a trusted choice for those seeking professional and effective physical therapy services in the United States.

Kyle Taft is a health institution located at 301 Manchester Road, Poughkeepsie, New York, United States. Specializing in physiotherapy, Dr. Taft, the founder, has a personal connection to the field after sustaining an ankle injury while playing football in high school. His dedication to physical therapy began during his undergraduate studies at Utica College, where he earned a B.S. in Health Studies and was a four-year varsity football player. Dr. Taft continued his education at Utica College, earning a Doctorate in Physical Therapy. With a focus on muscular dysfunctions, Dr. Taft believes in addressing the root cause of pain and injury. At Kyle Taft, patients can receive a 15-minute consultation to determine if physical therapy is the right treatment option for them. The clinic offers free screenings and direct access examinations, making it easier for individuals to start their journey to better health. Whether you are a professional athlete or someone with specific needs like Cerebral Palsy, Kyle Taft's team of Doctors of Physical Therapy can provide personalized care to help you achieve your health goals. Visit one of their clinics in New York or North Carolina to receive expert care and support on your path to recovery.

Bay Ridge Physical Therapy PC is a premier healthcare institution located at 1336 Utica Avenue in New York, United States. Our dedicated team of professionals specializes in providing top-notch physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized care and cutting-edge treatment techniques, we strive to help our patients achieve their health goals and get back to living their best lives. Visit us at Bay Ridge Physical Therapy PC for expert care and compassionate support on your journey to better health.

DRN Counseling and Consulting Services LCSW, PLLC is a reputable institution located at 2621 Genesee Street in Utica, New York. Specializing in counseling and consulting services, the institution is led by licensed clinical social workers who provide expert guidance and support to individuals seeking mental health assistance. With a focus on promoting overall well-being and personal growth, DRN Counseling and Consulting Services LCSW, PLLC is dedicated to helping clients navigate life's challenges and achieve their goals. Whether you are facing emotional struggles, relationship issues, or simply seeking guidance, this institution offers a safe and welcoming environment for healing and personal development.

Sphere Psychological Services is a leading mental health institution located at 2615 Genesee Street in Utica, New York. Our team of experienced psychologists and therapists are dedicated to providing high-quality and compassionate care to individuals seeking support for their mental health needs. We offer a wide range of services including individual therapy, group therapy, and psychological assessments. Our goal is to create a safe and welcoming environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards achieving their personal goals. Contact us today to schedule a consultation and take the first step towards improving your mental well-being.

A Dog's Day Out is a premier dog daycare and boarding facility located at 9835 River Road in Utica, New York, United States. We provide a safe and fun environment for your furry friends to socialize, exercise, and play while you're away. Our experienced staff ensures that your dog receives the utmost care and attention, making their stay with us a memorable and enjoyable experience. With spacious indoor and outdoor play areas, comfortable accommodations, and personalized care, A Dog's Day Out is the perfect place for your canine companion to have a pawsitively great time!

STARS SPORTS is a premier sports store located at 901B Broad Street in Utica, New York. Offering a wide range of sports equipment, apparel, and accessories, STARS SPORTS is the go-to destination for athletes and sports enthusiasts alike. With a knowledgeable staff and top-quality products, customers can find everything they need to excel in their favorite sports. Whether you're looking for the latest gear for basketball, soccer, football, or any other sport, STARS SPORTS has you covered. Visit us today and experience the difference at STARS SPORTS.

Welcome to The Glass Effect Spa, your urban sanctuary nestled in the heart of Brooklyn at 156 Utica Avenue, New York. Our spa offers a tranquil escape from the bustling city life, providing a serene environment where you can rejuvenate your body and mind. At The Glass Effect Spa, we specialize in a wide array of luxurious treatments designed to enhance your well-being and leave you feeling refreshed. Our services include rejuvenating facials, soothing massages, invigorating body treatments, and personalized wellness packages tailored to meet your unique needs. Our team of skilled professionals is dedicated to delivering exceptional service, ensuring that every visit is a memorable experience.

Welcome to the Robert T Vandusen Recreation Center, Utica's premier destination for fitness, fun, and community engagement! Conveniently located at 282 Wood Lane, Utica, NY 13502, our center offers a wide range of facilities and activities designed to meet the needs of all ages and fitness levels. At the Robert T Vandusen Recreation Center, we pride ourselves on providing a welcoming and inclusive environment where everyone can pursue their health and wellness goals. Our state-of-the-art fitness center is equipped with the latest exercise machines and free weights, perfect for both beginners and seasoned athletes. We also offer a variety of group fitness classes, including yoga, Zumba, and spin, led by our team of experienced instructors.

Welcome to Sean's Practice, your trusted partner in health and wellness located in the heart of Utica, New York. Nestled at 11269 Bell Hill Road, our practice is dedicated to providing exceptional healthcare services tailored to meet the unique needs of each individual. At Sean's Practice, we understand that optimal health is a journey, not a destination. Our team of experienced and compassionate healthcare professionals is committed to guiding you every step of the way. Whether you're seeking preventive care, managing a chronic condition, or looking to enhance your overall well-being, we offer a comprehensive range of services designed to support your health goals.