Exercise for seniors in Poughkeepsie, New York

The British Swim School of Hampton Inn & Suites Poughkeepsie is a premier health institution located at 2361 South Road in Poughkeepsie, New York. Our school offers top-notch swimming lessons for all ages, from infants to adults, in a safe and comfortable environment. Our experienced instructors are dedicated to helping students improve their swimming skills and water safety knowledge. Join us at the British Swim School of Hampton Inn & Suites Poughkeepsie and dive into a world of fun and fitness!

The Center for Physical Therapy, located at 2 Delavergne Avenue in Wappingers Falls, New York, is a health institution specializing in physiotherapy. Our dedicated staff provides quality patient care in a friendly and comfortable atmosphere, treating everyone like family. We offer customized treatment programs to meet the individual needs of each patient, with a focus on helping them recover from injury and return to their daily lives. Our team of physical therapists, who specialize in orthopedic, pediatric, and aquatic therapies, are committed to ongoing education to ensure professional growth. We have a state-of-the-art therapy pool specifically designed for Aquatic Therapy, featuring multiple depths and a Badu system for resistance training. Our sports program emphasizes conditioning the whole body and returning athletes to their sport.

Strength For Life Personal Training and Massage Therapy is a health institution located at 10 Walker Road in Poughkeepsie, New York, United States. This institution offers personalized training and massage therapy services to help individuals achieve their fitness and wellness goals. Whether you are looking to improve your strength, flexibility, or overall health, the expert trainers and therapists at Strength For Life are dedicated to helping you reach your full potential. With a focus on individualized care and attention, you can trust that you are in good hands at this reputable establishment. Book your session today and experience the benefits of personal training and massage therapy at Strength For Life.

Stone Wave Yoga is a boutique yoga studio located in Gardiner, New York, offering a variety of classes and workshops focused on yoga, live music, pot lucks, henna, art, dance, and building a strong community. We have been nominated as the Best Yoga Studio for Best of Hudson Valley and the Best Yoga Studio for Chronogrammies. Our programs include Flourishing Skills, 200 Hour Yoga Teacher Training, Alignment Workshop, Senior Yoga Teacher Training, Yin and Restorative Yoga Teacher Training, Meditation courses, and more. We also offer workshops, retreats, and programs in both New York's Hudson Valley and Costa Rica. In addition to our regular classes, we offer prenatal yoga, HIIT, Mat Pilates, Karate, and Sculpt classes. We also provide private yoga classes for individuals and groups, as well as personal and small group Ayurveda Wellness Lifestyle sessions. Our experienced and certified yoga therapists are available to help with healing and rehabilitation.

Karate 4 Excellence is a health institution located at 29 Firemens Way in Poughkeepsie, New York, United States. Our mission is to unlock the potential of every individual through the power of martial arts. Led by Chief Master Gerald Dunn, our programs focus on discipline, confidence, and resilience, teaching essential life skills beyond self-defense. We offer customized programs for children, adults, and individuals with special requirements, fostering inclusivity and diversity. Our welcoming and safe environment ensures that every student thrives, regardless of age or ability. Join us at Karate 4 Excellence and experience the transformative power of martial arts in changing lives.

FIT SOCIAL is a premier private training studio located at 188 Main Street, Poughkeepsie, New York. As a 6-time Best of the Hudson Valley Award Winner, we offer one-on-one and small group private training in an intimate setting to help you reach your fitness goals. Whether you're a busy mom, a working professional, or an athlete, we have customized programs to suit your needs. Our 6-month commitment packages offer great savings and personalized attention from our dedicated coaches. If you prefer a more social atmosphere, join one of our small group training sessions with up to 4 clients per session. We also offer discounts on class packs for our signature Circuit Saturday class, a dynamic and challenging functional strength training circuit.

Mike Arteaga's Health and Fitness Centers is a premier gym and health facility located at 234 North Road in Poughkeepsie, New York. We offer top-of-the-line equipment, expert personal trainers, and a variety of group fitness classes to help you reach your fitness goals. Our facility is clean, spacious, and welcoming, making it the perfect place to work out and improve your overall health. Whether you're looking to lose weight, build muscle, or simply stay active, Mike Arteaga's Health and Fitness Centers has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Kaizen Physical Therapy is a leading health institution located at 2656 South Road in Poughkeepsie, New York. Our dedicated team of passionate physical therapists is committed to moving you from injury to health and well-being through personalized physical therapy treatments. We specialize in addressing mobility issues such as difficulty walking and climbing stairs, and work tirelessly to find the best path for your recovery. Visit us at Kaizen Physical Therapy and start your journey towards a healthier, more active lifestyle today.

Hudson Smoothie Co. is a premier private training studio located at 188 Main Street, Poughkeepsie, New York. Winner of the Best of the Hudson Valley Award six times, we offer one-on-one and small group private training in an intimate setting to help you reach your fitness goals. Whether you're a busy mom, a working professional, or an athlete, we have programs to suit your needs. Our rates are competitive, with savings available for 6-month commitments. If you prefer a more social setting, you can join one of our small group training sessions with up to 4 clients per session. Our dedicated coaches will guide you through your workouts and help you achieve your best results.

Leashes is a premier pet care facility located at 23 Hornbeck Ridge in Poughkeepsie, New York. Our experienced and caring staff provide top-notch services for your furry friends, including dog walking, pet sitting, and grooming. We offer a safe and welcoming environment for all pets, ensuring they receive the love and attention they deserve while in our care. Trust Leashes to keep your pets happy and healthy while you're away.

Pegasus Woof & Purr Kennel is a premier pet boarding facility located at 811 Freedom Plains Road in Poughkeepsie, New York. Our kennel offers a safe and comfortable environment for your furry friends to stay while you're away. With spacious accommodations, regular exercise, and personalized care, we ensure that every pet receives the attention and love they deserve. Our trained staff members are dedicated to providing top-notch care for dogs and cats of all breeds and sizes. Trust Pegasus Woof & Purr Kennel to be your pet's home away from home.

Complete Reality Tai Chi is a health institution located at 100 Forbus Street in Poughkeepsie, New York. We offer traditional Tai Chi classes that focus on promoting physical and mental well-being through gentle movements and meditation. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace. Join us at Complete Reality Tai Chi to embark on a journey towards holistic health and wellness.

Time to Move Occupational Therapy is a leading health institution located at 51 Springside Avenue in Poughkeepsie, New York. Our dedicated team of occupational therapists is committed to helping individuals of all ages improve their quality of life through personalized therapy programs. Whether you are recovering from an injury, managing a chronic condition, or seeking assistance with everyday tasks, our experienced therapists are here to support you on your journey to better health and independence. Visit us today and discover how Time to Move Occupational Therapy can help you achieve your wellness goals.

Carolynn Lavigne, PTA is a renowned physiotherapy institution located at 1 Webster Avenue in Poughkeepsie, New York. As a trusted healthcare provider, Carolynn Lavigne, PTA offers personalized physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. With a team of skilled and compassionate physiotherapists, the institution is dedicated to providing top-notch care and support to individuals of all ages. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Carolynn Lavigne, PTA is committed to helping you achieve your health and wellness goals.

Alexander Terbush is a renowned health institution located at 2 Delavergne Avenue, Wappingers Falls, New York, United States. Specializing in physiotherapy, the institution is home to a team of dedicated professionals led by founder and managing partner Chris, who has over 25 years of experience in the field. The team includes Lynn, who focuses on pediatric care, Tod, who specializes in sports injuries, Maggie, who helps patients return to their normal activities, Lisa, the fitness and exercise plan coordinator, Joseph, who specializes in orthopedics and sports rehabilitation, Bryan, with a strong background in manual therapy, Alex, a recent graduate with a passion for hiking and soccer, Mary-Kate, who loves working with a variety of injuries, Kristin, who specializes in working with the elderly, and Sarah, with expertise in vestibular and orthopedic therapy. The team at Alexander Terbush is committed to providing high-quality care and helping patients achieve their health and wellness goals.

Lora Chudkosky is a renowned physiotherapy institution located at 1910 South Road, Poughkeepsie, New York, United States. Specializing in improving and restoring movement and function in patients, the dedicated team at Lora Chudkosky provides personalized care and treatment plans to help individuals recover from injuries, manage chronic conditions, and enhance overall physical well-being. With a commitment to excellence and a focus on holistic health, Lora Chudkosky is a trusted destination for those seeking expert physiotherapy services in the Poughkeepsie area.