Exercise for seniors in Beacon, New York

Beacon Pilates is a premier health and fitness institution located at 18 West Main Street in Beacon, New York. Our gym offers a wide range of Pilates classes and personalized training sessions to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Beacon Pilates welcomes all levels of fitness enthusiasts. Join us and experience the transformative power of Pilates in a supportive and welcoming environment.

Welcome to Dr. Nabil Salib's Medical Practice – Your Trusted Partner in Family Medicine and Weight Loss in Forest Hills, Queens, NY Located in the vibrant community of Forest Hills, Queens, Dr. Nabil Salib's practice is dedicated to delivering exceptional healthcare services. Situated at 116-20 Queens Boulevard, our clinic is a beacon of health and wellness for families and individuals alike. Dr. Salib, a distinguished Yale-educated physician, brings a wealth of expertise in family medicine and weight loss, offering a well-rounded approach to health management.

Roc Pilates is a premier fitness institution located at 123 Rombout Avenue in Beacon, New York, United States. This gym specializes in Pilates, offering a variety of classes and programs to help clients improve their strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Roc Pilates provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are new to Pilates or looking to take your practice to the next level, Roc Pilates is the perfect place to achieve your health and wellness goals.

Welcome to Frame Of Mind Self-Health, your sanctuary for holistic well-being located at 111 Beacon Drive, Sound Beach, New York. We specialize in offering a diverse range of health-focused practices designed to enhance your physical, mental, and emotional health. Our expert-led sessions include Mindfulness, Christ-Mind Meditation, QiGong, Tai Chi, Injury Recovery Enhancement, Pain Management, and more. Whether you're looking to manage stress, recover from an injury, or simply seek a deeper connection with yourself, our offerings are tailored for everyone—from kids to seniors, individuals with special needs, and those in recovery. Experience the transformative power of brain-body integration, self-massage, gentle movements, and breath work, all aimed at detoxifying the body, restoring energy balance, and boosting emotional health.