Exercise and fitness programs in Highland, New York

Highland Yoga is a premier yoga studio located at 111 Highland Lake Road in Highland Lake, New York. Our institution offers a unique and serene space for individuals to practice yoga and improve their overall health and well-being. With a variety of classes suitable for all levels, our experienced instructors are dedicated to helping students achieve their fitness goals and find inner peace through the practice of yoga. Whether you are a beginner or an experienced yogi, Highland Yoga welcomes you to join our community and embark on a journey towards a healthier mind, body, and soul.

Hudson Physical Therapy and Wellness PC is a leading health institution located at 265 North Highland Avenue in Nyack, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and tailored treatment plans to help patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and fitness, our state-of-the-art facility offers a range of services to meet your needs. Visit us today and start your journey to a healthier, happier you.

UR Medicine Orthopaedics & Physical Performance at Highland Hospital is a leading healthcare institution located in Rochester, New York. Our team of expert orthopaedic specialists and physical therapists are dedicated to providing high-quality care and personalized treatment plans for patients of all ages. Whether you are seeking treatment for a sports injury, joint pain, or musculoskeletal condition, our state-of-the-art facility offers a wide range of services to help you achieve optimal physical performance and recovery. Visit us at 1000 South Avenue to experience compassionate care and innovative treatment options in a welcoming and supportive environment.

Highland Physical Therapy is a leading health institution located at 280 New York 299, Highland, New York, United States. Specializing in physiotherapy, our skilled and experienced team of physiotherapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic healing and rehabilitation, Highland Physical Therapy is dedicated to helping individuals achieve their health and wellness goals. Visit us today to experience the difference in care and expertise that sets us apart.

ISG Gymnastics, located at 153 Highland Street in Port Chester, New York, is a family owned and operated gymnastics center that offers classes for children of all ages. Our goal is to provide a safe and fun environment where gymnasts can develop good physical training habits, achieve goals, and build self-confidence. Our philosophy focuses on fostering self-confidence and self-esteem in children in a positive setting. Our state-of-the-art facility is equipped with top-of-the-line apparatus including tension uneven bars, balance beams, vaulting table, oversized spring tumbling floor, parallel bars, trampoline, rings, cargo net, climbing ropes, TumblTrak, and even a bouncy castle! Join us at ISG Gymnastics to become a better athlete in all areas of life.

The YMCA of Middletown, located at 81 Highland Avenue in Middletown, New York, is a vibrant institution that offers a wide range of services including a gym, health programs, and a school. At the YMCA, the focus is on community and helping individuals and families grow stronger together. With a variety of exercise classes, cardio and strength machines, personal training, swimming, and other activities such as music, drawing, and gymnastics, there is something for everyone to enjoy. The YMCA of Middletown is not just a gym, but also a community center that offers classes and activities for all ages, from infants to adults. Come visit the YMCA of Middletown and discover the opportunities for self-growth, fitness, friendship, and togetherness that await you. For more information, contact the YMCA at 845-344-9622.

Hoops & Sports 4All is a premier sports facility located at 75 Highland Avenue in Middletown, New York. Our institution offers a wide range of sports programs and activities for all ages and skill levels. Whether you're looking to improve your basketball skills, participate in a friendly game of soccer, or just stay active and have fun, Hoops & Sports 4All has something for everyone. Our experienced coaches and staff are dedicated to providing a safe and inclusive environment where athletes can develop their skills, build confidence, and make lasting memories. Join us at Hoops & Sports 4All and experience the joy of sports and teamwork!

Dynamic Health & Wellness Corp is a leading health institution located at 6 Carroll Court in Woodbury, New York. Our team of dedicated professionals is committed to providing comprehensive and personalized care to help you achieve optimal health and wellness. From preventive care to specialized treatments, we offer a wide range of services to meet your individual needs. Visit us today and experience the difference that our holistic approach to healthcare can make in your life.

Élan Physical Therapy & Wellness Center is a premier health institution located at 66 North Highland Avenue in Nyack, New York. Our dedicated team is committed to helping you return to a pain-free and active lifestyle, allowing you to regain your enthusiasm, energy, and grace in daily activities. Serving individuals in Nyack, New City, Rockland County, Westchester County, and Bergen County, we believe that everyone deserves to live without pain or limitations. At Élan Physical Therapy & Wellness Center, we offer a unique approach that combines traditional physical therapy with alternative holistic techniques to address your specific needs and optimize your movement. Our highly skilled Physical Therapist, Dr. Tova, provides individualized, one-on-one treatment sessions for one hour, ensuring the highest quality care and attention to detail.

The South Orange Family YMCA is a gym and health institution located at 45 Gilbert Street Extension in Monroe, New York, United States. The facility is open Monday through Thursday from 5am to 9pm, Friday from 5am to 7pm, Saturday from 7am to 4pm, and Sunday from 8am to 3pm. Please note that the doors lock half an hour prior to closing. The YMCA of Middletown, located at 81 Highland Avenue in Middletown, NY, can be reached at 845-344-9622. For more information about the South Orange Family YMCA, you can contact them at 845-782-9622. Additionally, The Center for Youth Programs is located at 6 Liberty Street in Middletown, NY, and can be reached at 845-341-9622.

The Ossining Wrestling Club, located at 29 South Highland Avenue in Ossining, New York, is a health institution dedicated to promoting physical fitness and mental well-being through the sport of wrestling. Our club offers training sessions for wrestlers of all ages and skill levels, led by experienced coaches who are passionate about the sport. Whether you are a beginner looking to learn the basics or a seasoned wrestler aiming to improve your technique, the Ossining Wrestling Club provides a supportive and encouraging environment for you to achieve your goals. Join us and become part of a community that values hard work, discipline, and camaraderie.

Yoga High is a premier gym and health institution located at 302 Main Street in Highland Falls, New York, United States. Specializing in yoga classes and fitness programs, Yoga High offers a serene and welcoming environment for individuals of all levels to achieve their health and wellness goals. Our experienced instructors guide students through a variety of yoga styles, meditation practices, and fitness routines to promote physical strength, mental clarity, and overall well-being. Join us at Yoga High and elevate your mind, body, and spirit to new heights.

Massage By The Minute Therapy P.C. is a premier health and spa institution located at 272 Main Street in Highland Falls, New York. Our skilled therapists offer a variety of massage services tailored to meet the individual needs of our clients. Whether you are looking to relax and unwind or target specific areas of tension, our team is dedicated to providing a rejuvenating experience. With our convenient "by the minute" pricing, you can customize your massage session to fit your schedule and budget. Visit us today to experience the ultimate in relaxation and wellness.

19 Day Spa is a luxurious retreat located at 192 North Highland Avenue in Ossining, New York. Our tranquil spa offers a wide range of services designed to relax, rejuvenate, and pamper our guests. From rejuvenating facials and relaxing massages to indulgent body treatments and beauty services, our experienced therapists and estheticians are dedicated to providing a personalized and unforgettable spa experience. Step into our peaceful oasis and leave the stresses of everyday life behind as you unwind and refresh your mind, body, and spirit at 19 Day Spa.

Studio 14 Circuit Training is a premier gym located at 217 Highland Parkway in Buffalo, New York. Our facility specializes in high-intensity circuit training workouts that are designed to maximize results in a short amount of time. Our experienced trainers will guide you through a series of exercises that target different muscle groups, helping you to build strength, improve endurance, and burn calories. Whether you are a beginner or a seasoned athlete, our classes are suitable for all fitness levels. Join us at Studio 14 Circuit Training and take your fitness to the next level.

Midtown Athletic Club is a premier gym and health institution located at 200 East Highland Drive in Rochester, New York. With state-of-the-art facilities and a variety of fitness programs, Midtown offers a top-notch experience for members looking to improve their physical well-being. From personalized training sessions to group fitness classes, there is something for everyone at this upscale fitness center. Whether you're a seasoned athlete or just starting your fitness journey, Midtown Athletic Club has everything you need to reach your health and wellness goals.

The Floyd Patterson Boxing Club is a renowned gym and health facility located at 32 South Roberts Road in Highland, New York, United States. This institution offers top-notch boxing training and fitness programs for individuals of all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to improve your technique, the Floyd Patterson Boxing Club has something for everyone. With professional trainers and state-of-the-art equipment, you can achieve your fitness goals and unleash your inner champion at this premier boxing club.

Claudia B. Fenderson, PT is a reputable physiotherapy institution located at 30 North Road in Highland, New York, United States. Our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients recover and improve their physical well-being. With a focus on health and healing, we strive to help individuals achieve their optimal level of function and mobility. Whether you are recovering from an injury, managing a chronic condition, or seeking preventive care, Claudia B. Fenderson, PT is here to support you on your journey to better health.

Extend Physical Therapy PLLC is a leading health institution located at 158 Vineyard Avenue in Highland, New York, United States. Specializing in physiotherapy, our team of experienced professionals is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Extend Physical Therapy PLLC is committed to helping you reach your health and wellness goals. Schedule an appointment today to start your journey towards a healthier, more active lifestyle.

Stand Tall Breathe Deep is a health institution located at 100 South Highland Avenue in Ossining, New York. This institution offers a unique combination of services including therapeutic massage, personalized fitness programs, Pilates, and nutrition coaching. The founder, Corina Miranda-Risnes, is a Certified Personal Trainer, Pilates mat instructor, and NYS Licensed Massage Therapist with 15 years of experience. She is dedicated to helping active professionals improve their health and well-being through tailored fitness and massage programs. Corina's approach is focused on preventative measures and promoting a healthy lifestyle through exercise, massage, and nutrition. She believes that fitness should be fun, insightful, and purposeful in order to be sustainable in the long term. Corina is also specialized in post-rehabilitation exercise routines, corrective exercise, and Pilates, offering a holistic approach to health and wellness.

UR Medicine – Weight Management & Lifestyle Center is a premier health facility located at 1000 South Ave, Rochester, NY 14620, United States. Specializing in comprehensive weight management and lifestyle improvement programs, the center is dedicated to helping individuals achieve and maintain a healthier lifestyle. With a team of experienced healthcare professionals, including dietitians, physicians, and behavioral health specialists, UR Medicine offers personalized plans tailored to each individual's needs. The center provides a range of services such as nutritional counseling, medical weight loss programs, fitness guidance, and behavioral therapy.