Exercise and fitness programs in Buffalo, New York

Buffalo Ballroom is a premier institution located in Orchard Park, New York, specializing in providing top-notch services in the areas of gym, health, and school. Our state-of-the-art facility at 3461 North Benzing Road offers a wide range of fitness classes, personalized training programs, and wellness services to help you achieve your health goals. Whether you're looking to improve your physical fitness, learn a new dance style, or simply take care of your overall well-being, Buffalo Ballroom has something for everyone. Our experienced instructors and staff are dedicated to providing a supportive and welcoming environment for all members. Join us today and experience the difference at Buffalo Ballroom.

The Wellness Institute of Greater Buffalo & WNY, Inc. is a renowned institution located at 65 Niagara Square in Buffalo, New York. This leading wellness center offers a wide range of programs and services aimed at promoting physical, mental, and emotional well-being for individuals in the Greater Buffalo area and Western New York. From fitness classes and nutrition counseling to stress management and mindfulness workshops, The Wellness Institute provides comprehensive support to help individuals lead healthier and happier lives. With a team of experienced professionals and a commitment to holistic wellness, this institution is dedicated to empowering individuals to achieve their wellness goals and live their best lives.

Buffalo Stretch Therapy is a health institution located at 4230 North Buffalo Street in Orchard Park, New York. We specialize in providing therapeutic stretching services to help our clients improve flexibility, reduce muscle tension, and enhance overall physical well-being. Our skilled therapists use a combination of techniques to target specific areas of the body, tailored to each individual's needs. Whether you are an athlete looking to improve performance or someone seeking relief from chronic pain, Buffalo Stretch Therapy is dedicated to helping you achieve your health and wellness goals. Book an appointment with us today and experience the benefits of our personalized stretching sessions.

PT Link of Buffalo is a premier physical therapy institution located at 2733 Wehrle Drive in Williamsville, New York. Our experienced team of healthcare professionals is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. We offer a wide range of services, including manual therapy, therapeutic exercise, and modalities to address a variety of musculoskeletal issues. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical function, PT Link of Buffalo is here to support you on your journey to optimal health.

Buffalo Rehab Group, located at 5589 Transit Road in East Amherst, New York, provides top-notch physical therapy and occupational therapy services. With convenient hours from Monday to Thursday from 7am to 7pm, and Friday from 7am to 5pm, we make it easy for you to schedule your appointments. No referral is needed to start your therapy journey, and we accept most major insurance plans in Western New York. Our clinic offers a spacious and welcoming atmosphere, equipped with state-of-the-art facilities such as the TRUE Stretch Cage, ladder for agility exercises, and HydroWorx unit for aquatic therapy. We also provide the REAL System, utilizing virtual reality for therapeutic activities to aid in recovery.

Kendall Performance Physical Therapy PLLC in Buffalo, New York is a leading health institution specializing in physiotherapy for athletes and active adults. Located at 1530 Military Road, our mission is to help individuals move better, live pain-free, and get stronger to enhance the overall health of our community. Our dedicated team is committed to providing each client with the knowledge and tools to maintain a healthy and independent lifestyle for years to come. If you're unsure if Kendall Performance Physical Therapy is the right fit for you, we invite you to reach out to us for a chat or to inquire about our availability and pricing. We understand that some individuals may have reservations about physical therapy, which is why we offer a personalized approach to address your specific needs and concerns.

Glover Physical Therapy and Pain Rehabilitation is a leading health institution located at 3620 Harlem Road in Buffalo, New York, United States. Our dedicated team of experienced professionals is committed to providing high-quality physical therapy and pain rehabilitation services to help our patients achieve optimal health and wellness. We offer personalized treatment plans tailored to meet the unique needs of each individual, utilizing the latest techniques and technologies in the field. Whether you are recovering from an injury, managing a chronic condition, or seeking relief from pain, Glover Physical Therapy and Pain Rehabilitation is here to support you on your journey to recovery and improved quality of life.

Diversified Hearing and Balance Centers is a comprehensive healthcare facility located at 1083 Delaware Avenue in Buffalo, New York. Our team of experienced doctors, health professionals, and physiotherapists are dedicated to providing top-notch care for patients with hearing and balance issues. Additionally, our on-site store offers a wide range of hearing aids and accessories to meet our patients' diverse needs. Visit us today for personalized and effective treatment options to improve your overall quality of life.

Clark Hall at the University at Buffalo is a hub for fitness, health, and community on campus. Located at 120 Hayes Road in Buffalo, New York, this institution offers a variety of amenities and programs to help students and faculty unleash their inner strength. From the upcoming UB Intramural Powerlifting Competition to the Friday night events in Alumni Arena, there are plenty of opportunities to stay active and have fun. The sauna and steam room facilities provide a space for relaxation and self-care, promoting holistic wellness for all who visit. Whether you're looking to break a sweat in the gym or relax after a long day of classes, Clark Hall has something for everyone. Visit us at either Alumni Arena on North Campus or Clark Hall on South Campus to experience the vibrant and inclusive atmosphere that defines the University at Buffalo.

Buffalo Saber Academy is a premier health institution located at 280 Center Road in Buffalo, New York, United States. Our academy offers a range of specialized programs and services aimed at promoting health and wellness for individuals of all ages. With expert instructors and state-of-the-art facilities, we provide top-notch training and education in various health disciplines to help our students achieve their wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your overall well-being, Buffalo Saber Academy is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle!

One Strike Buffalo Isshin Ryu Karate And Kobudo LLC is a health institution located in Blasdell, New York. We offer traditional Isshin Ryu Karate and Kobudo classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at 3720 South Park Avenue and start your martial arts journey today!

Kung Fu Buffalo is a health institution located at 350 Union Street in Hamburg, New York. We offer a variety of traditional Kung Fu classes for all ages and skill levels, focusing on improving physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Kung Fu Buffalo and experience the benefits of this ancient martial art in a welcoming and supportive environment.

South Buffalo Dance Academy is a premier dance institution located at 2264 South Park Avenue in Buffalo, New York. Our academy offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip hop, tap to jazz, our experienced instructors provide top-notch training in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an advanced dancer honing your skills, South Buffalo Dance Academy is the perfect place to pursue your passion for dance. Join us and experience the joy of movement and the thrill of performance!

Buffalo United Martial Arts Academy is a premier health institution located in Buffalo, New York. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Whether you are looking to learn a new skill, get in shape, or boost your confidence, Buffalo United Martial Arts Academy is the perfect place for you. Join us at 359 Ganson Street and start your martial arts journey today!

The Practice Buffalo is a state-of-the-art gym and health center located at 123 Grey Street in East Aurora, New York. Our facility offers top-of-the-line fitness equipment, expert personal trainers, group fitness classes, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve your overall health, or just maintain an active lifestyle, The Practice Buffalo has everything you need to succeed. Come visit us today and start your journey to a healthier you!

Kin-Tora Martial Arts and Fitness Center is a premier health institution located at 1827 Niagara Street in Buffalo, New York. We offer a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their health and wellness goals through a combination of physical activity, mental focus, and self-discipline. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun and relieve stress, Kin-Tora Martial Arts and Fitness Center has something for everyone. Join us today and start your journey to a healthier, happier you.

Buffalo Scholastic Rowing Association (BSRA) is a renowned institution located at 405 Ohio Street in Buffalo, New York. As a gym and health center, BSRA focuses on promoting fitness and well-being through the sport of rowing. The association offers a range of programs for individuals of all ages and skill levels, including youth rowing teams, adult fitness classes, and competitive rowing opportunities. With top-of-the-line equipment and experienced coaches, BSRA is dedicated to helping members achieve their fitness goals and develop a love for the sport of rowing. Whether you are a beginner looking to try something new or a seasoned rower seeking to improve your skills, BSRA provides a supportive and welcoming environment for all.

WNY MMA & Fitness is Buffalo's premiere MMA facility located at 255 Great Arrow Avenue in Buffalo, New York. Our experienced coaches are dedicated to helping you achieve your fitness and martial arts goals, whether you're looking to improve your striking skills, learn Brazilian Jiu-Jitsu, or take part in our HIIT fitness classes. We also offer classes for kids, focusing on kickboxing, wrestling, BJJ, anti-bullying, and healthy habits. Our state-of-the-art facility provides a safe and positive learning environment for all ages. Join our community today and start your journey to a healthier, stronger you with a free lesson! We are also proud to partner with Eat Rite Foods, the official meal prep partner of the Buffalo Bills, Buffalo Sabres, and WNY MMA & Fitness. Contact us at 716-898-8924 for more information.

Buffalo Turners Gymnastics is a premier gym located in Buffalo, New York, offering a wide range of gymnastics classes for all ages and skill levels. Our experienced coaches provide personalized instruction in a supportive and encouraging environment, helping students develop strength, flexibility, and coordination while building confidence and self-esteem. Whether you are a beginner looking to learn the basics or an experienced gymnast looking to refine your skills, Buffalo Turners Gymnastics has something for everyone. Join us at 3200 Elmwood Avenue and discover the joy of gymnastics!

Buffalo All-Star Extreme is a premier gym and health institution located at 638 Michigan Avenue in Buffalo, New York. Our facility offers state-of-the-art equipment, expert trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our dedicated staff is here to support you every step of the way. Join us at Buffalo All-Star Extreme and experience a new level of fitness excellence.

Capoeira Mandinga Buffalo is a health-focused institution located at 226 East Utica Street in Buffalo, New York. Specializing in the Brazilian martial art of Capoeira, this institution offers a unique and dynamic way to improve physical fitness, flexibility, and mental well-being. With a team of experienced instructors, Capoeira Mandinga Buffalo provides a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice this captivating art form. Join us and experience the benefits of Capoeira for your mind, body, and spirit.

Aikido of Suenaka-Ha Buffalo at Kin-Tora is a health-focused institution located at 1827 Niagara Street in Buffalo, New York. We offer traditional Aikido training under the guidance of experienced instructors in a welcoming and supportive environment. Our classes are designed to improve physical fitness, mental focus, and self-defense skills through the practice of Aikido techniques. Join us to learn the art of peaceful conflict resolution and cultivate a sense of harmony and balance in your life.

The Fit Physique, located at 2827 Delaware Avenue in Buffalo, New York, is a health institution that has been serving the community for 35 years. We offer a variety of dance and fitness classes, including Yoga, Body Sculpting, Cardio, Tap, Jazz, Ballet, Jazzy Hip Hop, Contemporary, and Cheerdance. In addition, we provide 30-minute Circuit Training using hydraulic machines. At The Fit Physique, we prioritize instilling a love for movement in our students, regardless of age, shape, or experience level. Our staff creates a personal and relaxed atmosphere, focusing on building self-esteem and avoiding competitions and expensive fees. We have no contracts, no registration fees, and modest costumes to ensure a positive and inclusive environment.

Buffalo Combat Fitness is a premier health institution located at 3068 Main Street in Buffalo, New York. We offer a variety of fitness programs designed to help individuals achieve their health and wellness goals. Our experienced trainers provide personalized instruction in a supportive and motivating environment. Whether you are looking to improve your strength, endurance, or overall fitness level, Buffalo Combat Fitness has a program for you. Join us and start your journey towards a healthier and happier lifestyle today.

Buffalo Martial Arts is a premier health institution located at 1604 Niagara Falls Boulevard in Tonawanda, New York. Our team of experienced instructors offers a wide range of martial arts classes, including karate, taekwondo, and jiu-jitsu, designed to improve physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, our welcoming and supportive environment is the perfect place to train and achieve your fitness goals. Join us at Buffalo Martial Arts and unleash the warrior within!

Spark Fitness Buffalo is a gym and health institution located at 790 Young Street in Tonawanda, New York, United States. We are dedicated to helping individuals of all fitness levels achieve their goals, whether they are beginners, advanced athletes, or returning to fitness after a hiatus. Our team at Spark Fitness offers a safe and sustainable training program that includes strength, cardiovascular, and resistance training to help members overcome their health and fitness barriers and reach their full physical potential. Recently featured on Daytime Buffalo, Spark Fitness is making a positive impact in the WNY community by providing adaptive group workouts and a welcoming atmosphere that truly make a difference in the lives of our members. Founder Jenn Ickowski shared her own fitness journey and the inspiration behind Spark Fitness on the show.

Buffalo Aikikai Aikido Dojo; Jisso Kai is a traditional Japanese martial arts institution located at 2720 Niagara Falls Boulevard in North Tonawanda, New York. Specializing in Aikido, a non-competitive martial art focused on self-defense techniques and peaceful resolution of conflicts, this dojo offers classes for students of all ages and skill levels. With a strong emphasis on physical fitness, mental discipline, and spiritual growth, Buffalo Aikikai Aikido Dojo; Jisso Kai provides a welcoming and supportive environment for individuals looking to improve their overall health and well-being through the practice of Aikido.

The Greater Buffalo Gymnastics Center is a premier gym and health facility located in Getzville, New York. Our state-of-the-art center at 1641 North French Road offers a wide range of gymnastics programs for all ages and skill levels. Our experienced coaches provide top-notch instruction in a safe and supportive environment, helping athletes reach their full potential. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, our center has something for everyone. Join us at the Greater Buffalo Gymnastics Center and take your fitness and gymnastics skills to the next level!

The Buffalo Boxing Club is a premier gym and health facility located at 259 Amherst Street in Buffalo, New York. Our institution offers top-notch boxing training and fitness classes for individuals of all skill levels. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter looking to hone your skills, our experienced trainers are here to help you achieve your fitness goals. Join us at The Buffalo Boxing Club and experience a fun and challenging workout that will leave you feeling strong, confident, and empowered.

The Buffalo Movement Center is a premier gym and health facility located at 4211 North Buffalo Street in Orchard Park, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, improve your flexibility, or simply boost your overall well-being, our experienced staff is dedicated to helping you reach your full potential. Join us at the Buffalo Movement Center and start your journey to a healthier, happier you today.