The 30 Best Dynamic movement classes in New York City, New York

Welcome to Mettā Therapeutic Massage & Wellness, where we embody the true meaning of "Mettā"—benevolence, goodwill, and loving-kindness—through our holistic health services. Located at 1001 West Fayette Street in Syracuse, New York, our team of independent professionals specializes in massage, bodywork, skincare, and holistic wellness, offering a sanctuary for rejuvenation and healing. Our approach combines a deep understanding of science, exercise, and human movement with the transformative power of healing touch. We are proud to incorporate NormaTec PULSE Recovery Systems into our services, a cutting-edge technology designed to enhance blood flow and accelerate recovery. Whether you're an elite athlete or someone seeking preventative care, our NormaTec sessions, starting at just $20, offer a unique and effective way to support your health and wellness journey.

Aspire Anesthesia: Your Trusted Partner in Advanced Mobile Dental Anesthesia Located at 1 Blue Hill Plaza, Suite 1509, Pearl River, NY 10965, Aspire Anesthesia is your preferred provider for advanced mobile dental anesthesia services within the greater New York area. We specialize in coordinating with highly selected, trained, and experienced anesthesia providers to bring IV sedation and general anesthesia services directly to dental offices. This allows dental practitioners to focus entirely on their procedures, without the added responsibility of continual patient monitoring.

Welcome to the Homeville Museum, a captivating destination for history enthusiasts and families alike, nestled in the heart of Cortland, New York. Located at 4386 U.S. Route 11, our museum is a proud part of the Central New York Living History Center, offering a vibrant exploration of historical experiences and their relevance to both past and contemporary life. The Homeville Museum is renowned for its diverse collections, with a core focus on military history, local business, industry, and railroad heritage. At the heart of our exhibits is the remarkable collection of the late Ken Eaton, a WWII veteran who dedicated over 35 years to curating military, railroad, and local history artifacts. His collection, combined with other culturally significant items, creates an immersive experience that connects visitors to the rich tapestry of history.

Welcome to Two Rivers Church - Syracuse Located at 1808 East Fayette Street, Syracuse, New York, Two Rivers Church is a vibrant and growing community dedicated to spreading the love and teachings of Jesus Christ. As part of a larger family of church communities originally founded in Binghamton, NY, we are committed to reaching towns and cities everywhere, making a positive impact in hard-to-reach places through our unique Extension Sites.

Welcome to the Wesleyan Church, located at 1343 County Route 15 in Lacona, New York. Our church is a vibrant place of worship dedicated to nurturing the spiritual growth of our community and beyond. At the Wesleyan Church, we are committed to investing in the next generation of ministry leaders through our innovative 2911 program, where future leaders gain invaluable experience and develop their leadership skills. Our mission extends beyond traditional discipleship, as we strive to activate disciple makers and empower them to spread the teachings of Jesus Christ. As a diverse and inclusive community, we recognize the changing demographics around us and are actively planting churches in the Central Canada District to reach immigrants and newcomers.

Welcome to the Burchfield Penney Art Center, a premier art gallery and museum located at 1300 Elmwood Avenue, Buffalo, New York. Nestled within the vibrant campus of Buffalo State College, the Burchfield Penney Art Center is dedicated to the celebration and preservation of Western New York’s rich artistic legacy. As a cultural cornerstone of the region, the museum showcases an extensive collection of works by renowned American watercolorist Charles E. Burchfield, alongside a diverse array of contemporary and historic art from the Buffalo-Niagara region. Visitors to the Burchfield Penney can explore a dynamic array of exhibitions that reflect the artistic diversity and innovation of the region. With over 30,000 square feet of gallery space, the museum offers an engaging environment for art enthusiasts and newcomers alike. In addition to its impressive permanent collection, the Burchfield Penney hosts rotating exhibitions, educational programs, workshops, and community events designed to inspire and educate.

Welcome to John Corcoran, PT, DOMP, located at 337 Cleveland Drive, Cheektowaga, New York. At Integrative Physical Therapy of WNY, we are dedicated to enhancing your health, function, and well-being through specialized manual therapy and a holistic, whole-body approach. Our mission is to provide integrative physical therapy that addresses your unique circumstances and focuses on you as an individual. Our practice is led by John Corcoran, a highly experienced physical therapist with over 22 years of expertise in manual therapy. John holds a Diploma in Osteopathic Manual Practice (D.O.M.P.) and has a strong background in exercise science, athletic training, and strength and conditioning. His advanced training allows him to assess and treat the complex interconnected systems of your body, including musculoskeletal, soft tissue, craniosacral, visceral, circulatory, neurological, and central nervous systems.

Welcome to One on One Physical Therapy of WNY, where our dedicated team of expert physical therapists is committed to providing personalized care to help you achieve your health and wellness goals. Conveniently located at 4917 William Street, Lancaster, New York, our clinic offers a wide range of therapeutic services designed to address various physical conditions and enhance your overall quality of life. Our team is led by Dr. Matthew Sonricker, a Doctor of Physical Therapy and co-owner of One on One Physical Therapy of WNY. With his extensive experience and award-winning patient care, Dr. Sonricker specializes in treating orthopedic conditions, vestibular dysfunction, and TMJ disorder. A Buffalo native and an advocate for accessible healthcare, he is passionate about serving the community and promoting healthy living.

Welcome to Pure Barre Syracuse, your premier destination for a transformative fitness experience! Conveniently located at 6819 East Genesee Street, Syracuse, New York, Pure Barre offers a unique blend of ballet-inspired techniques, Pilates, and yoga, designed to sculpt and tone your entire body. Our welcoming and supportive community is perfect for individuals of all fitness levels, whether you're just beginning your journey or looking to refine your workout routine. At Pure Barre, we pride ourselves on creating a motivating and empowering environment where you can focus on your health and wellness goals. Our experienced and passionate instructors guide you through low-impact, high-intensity workouts that target your core, arms, legs, and glutes. Each class is designed to improve strength, flexibility, and endurance while promoting mindfulness and relaxation.

Welcome to Amanda Paracat Occupational Therapy, your trusted partner in health and rehabilitation located at 518 East Main Street, Riverhead, New York 11901. We specialize in delivering personalized occupational therapy services that are deeply rooted in scientific evidence to help you regain your independence and improve your quality of life. Our comprehensive therapy services are designed to assist individuals recovering from injuries, children with disabilities, and seniors aiming to enhance their cognitive and physical skills. Our approach is holistic, focusing not only on physical rehabilitation but also on supporting your ability to perform daily living, work, and leisure activities.

Welcome to The Cardio Club & Delhi Dance Studio, your premier destination for fitness and wellness in Delhi, New York. Conveniently located at 17 Elm Street, our facility offers a vibrant and welcoming environment for individuals of all fitness levels. Whether you're looking to improve your cardiovascular health, enhance your dance skills, or simply enjoy a healthier lifestyle, we have something for everyone. At The Cardio Club, you'll find state-of-the-art gym equipment, a variety of group fitness classes, and personalized training programs designed to help you reach your health goals. Our experienced and certified trainers are dedicated to providing guidance and support every step of the way, ensuring a safe and effective workout experience.

Welcome to Living Glass & Art Gallery Studio, your premier destination for exquisite art and creativity nestled in the heart of Mayville, New York. Located at 147 West Lake Road, our gallery offers a unique and immersive experience for art enthusiasts and collectors alike. At Living Glass & Art Gallery Studio, we celebrate the beauty and diversity of artistic expression, showcasing a curated selection of contemporary and traditional artworks. Our collection features stunning pieces from talented local and international artists, with a special focus on glass art, paintings, sculptures, and mixed media. Each piece is thoughtfully chosen to inspire and captivate our visitors, offering something for every taste and style.

Welcome to Like Royalty Yoga, your serene sanctuary for health and wellness located in the heart of Phoenix, New York. Nestled at 219 County Route 57, our studio offers a peaceful escape from the hustle and bustle, providing a nurturing environment where you can rejuvenate both body and mind. Specializing in a variety of yoga practices, Like Royalty Yoga caters to all levels, from beginners to seasoned practitioners, ensuring a personalized experience for everyone. Our dedicated team of experienced instructors is passionate about guiding you on your wellness journey, offering classes that focus on improving flexibility, strength, and mental clarity. Whether you are looking to unwind with a gentle yoga session or challenge yourself with a more dynamic flow, our diverse class schedule has something for everyone.

Welcome to Boom Dance Complex, Cortland's premier destination for dance enthusiasts of all ages and skill levels! Conveniently located at 3939 West Road, Cortland, New York, we pride ourselves on offering a dynamic and inclusive environment where passion for dance meets expert instruction. Our state-of-the-art facility is equipped with spacious studios and cutting-edge amenities designed to inspire creativity and foster growth. At Boom Dance Complex, we offer a diverse range of classes including ballet, hip-hop, jazz, contemporary, tap, and more, all led by our team of experienced and dedicated instructors. Whether you're a beginner looking to explore the world of dance or an advanced dancer aiming to refine your technique, we have something for everyone. Our mission is to empower individuals through movement, helping them express themselves and build confidence on and off the dance floor.

Welcome to F45 Training Black Rock, your premier destination for functional group fitness in Buffalo, New York! Located at 166 Chandler Street, our gym offers a revolutionary approach to health and wellness, designed to transform your fitness journey. At F45 Training Black Rock, we believe in more than just working out; we offer a complete wellness solution tailored for every body. With over 5,000 dynamic, energy-packed movements and more than 80 unique workouts, we help you unlock your inner athlete. Our community is more than just a gym; it’s a team of supportive individuals committed to achieving their fitness goals together. As Mark Wahlberg wisely said, "It's not about mirrors, mood lights, or followers. It's about what you did with your time, how you feel when you are finished, and who encouraged you along the way."

Welcome to CrossFit - RockPile Athletics, your premier destination for fitness and health in Buffalo, New York. Conveniently located at 1235 Main Street, Buffalo, NY 14209, our gym is dedicated to helping you achieve your fitness goals through the dynamic and empowering CrossFit methodology. At RockPile Athletics, we believe in fostering a supportive and inclusive community where individuals of all fitness levels can thrive. Our experienced and certified coaches are passionate about guiding you through challenging yet rewarding workouts that combine elements of cardio, strength training, and functional movements. Each session is designed to improve your overall health, boost your confidence, and enhance your athletic performance.

Welcome to BeMoved Fitness, your premier destination for dynamic and diverse fitness experiences in North Tonawanda, New York. Located at 3376 Niagara Falls Boulevard, our gym is dedicated to offering a wide array of classes and training options to help you achieve your health and wellness goals. At BeMoved Fitness, we believe in the power of movement. Whether you're swinging kettlebells, conquering battle ropes, or mastering the TRX suspension trainers, our classes are designed to leverage your own bodyweight and build strength. Elevate your cardio game with our high-intensity HIIT sessions, cycling, step aerobics, or join our run club and hip-hop classes for a fun and energetic workout.

Welcome to I•D Pilates, your premier destination for personalized Pilates workouts in Buffalo, New York. Located at 1275 Delaware Avenue, our studio is dedicated to helping you achieve your fitness goals through individually driven Pilates sessions. Whether you choose to visit us in Buffalo or at our Clarence studio, you'll experience tailored workouts designed to meet your unique needs. At I•D Pilates, we believe in the power of customization. Our certified Pilates instructors work closely with you to understand your alignment, movement patterns, and personal objectives, creating a workout plan that evolves as you progress. Even in our small group classes, which are limited to just six participants, you'll receive the personalized attention necessary to maximize your results.

Welcome to Reach Power Yoga, your premier destination for health and wellness in Buffalo, New York. Conveniently located at 1510 Hertel Avenue, we offer a serene and inviting space designed to help you elevate your fitness journey. Our studio specializes in power yoga, a dynamic and invigorating practice that builds strength, flexibility, and mental clarity. Whether you're a seasoned yogi or a beginner, our experienced instructors are dedicated to guiding you through each session with personalized attention and support. At Reach Power Yoga, we believe in fostering a community of like-minded individuals committed to personal growth and holistic well-being. Join us to experience the transformative power of yoga and discover a healthier, more balanced lifestyle. Visit us today and take the first step towards reaching your full potential.

Welcome to F45 Training Amherst, your ultimate destination for functional group fitness reimagined. Conveniently located at 3202 Sheridan Drive, Amherst, New York, we offer more than just a gym experience; we provide a comprehensive wellness solution tailored for every body. With over 5,000 dynamic, energy-packed movements and 80 varied workouts, F45 Training Amherst is designed to help you unleash your inner athlete. At F45 Training Amherst, you'll discover the workout you've always wanted alongside a supportive team you didn’t know you needed. As Mark Wahlberg said, "It’s not about mirrors, mood lights or followers. It’s about what you did with your time, how you feel when you’re finished, and who encouraged you along the way." Are you ready to join the movement?

Welcome to Beauty That Moves, your premier destination for health and fitness in Buffalo, New York. Conveniently located at 3527 Harlem Road, our gym is dedicated to helping you achieve your wellness goals in a supportive and dynamic environment. At Beauty That Moves, we believe that true beauty stems from strength, health, and confidence. Our state-of-the-art facility offers a wide range of fitness classes, personalized training programs, and top-notch equipment to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way.

Welcome to One/Gym in Getzville, NY – a unique fitness community that prioritizes personal growth and inclusivity for all fitness levels. Located at 635 Campbell Boulevard, our gym is more than just a place to work out; it's a supportive environment where everyone knows your name and encourages each other to live healthier, happier lives. At One/Gym, we offer a dynamic fitness program designed to keep you engaged and motivated. Each session begins with a comprehensive warm-up, followed by a strength training section focusing on compound lifts to promote progressive overload. Our strength routines change monthly to keep your workouts exciting and effective.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.

Welcome to F45 Training Williamsville NY, your premier fitness destination located at 5475 Sheridan Drive, Williamsville, New York. Our state-of-the-art gym is designed to deliver an unparalleled health and fitness experience through innovative, high-intensity group workouts. At F45 Training, we specialize in functional training—a mix of circuit and HIIT style workouts geared towards everyday movement. Our dynamic sessions are crafted to burn calories, build strength, and boost your overall well-being in just 45 minutes. Whether you’re a fitness enthusiast or just starting on your health journey, our expert trainers provide personalized guidance and motivation to help you achieve your goals. Our welcoming community and supportive environment make each workout fun and engaging, ensuring you stay committed and inspired.

Welcome to Live Fit, your premier health and fitness destination located at 4367 Walden Avenue, Lancaster, New York. At Live Fit, we are dedicated to helping you achieve your wellness goals in a dynamic and supportive environment. Our offerings include a variety of functional fitness options such as Group Classes, Private Professional Fitness Training, Post-Rehab Training, and Private Sport Training. Whether you're looking to strengthen and lengthen your core or recover from an injury, our certified professionals are here to guide you every step of the way. Our certified Pilates Instructor, trained through the prestigious Pilates Center, is committed to providing personalized attention to ensure you are in the best shape to live your best life. At Live Fit, we believe that fitness should be both safe and enjoyable, and we strive to create a community where everyone feels empowered and motivated. Join us and take the first step towards a healthier, happier you. For more information or to schedule a session, please call us at 716-706-1058. Let’s embark on this fitness journey together!

Welcome to Yoga by Joy, your serene sanctuary for health and wellness located in the heart of Clarence, New York. Nestled at 4180 Ransom Road, our studio offers a peaceful retreat where you can rejuvenate your body, mind, and spirit. Specializing in a variety of yoga classes suitable for all levels, we are committed to promoting holistic health and well-being in our community. At Yoga by Joy, we believe in the transformative power of yoga to enhance physical fitness, reduce stress, and cultivate inner peace. Our experienced instructors provide personalized guidance in a welcoming and inclusive environment, ensuring that each session is tailored to meet your individual needs and goals. Whether you are a beginner or an experienced practitioner, you will find a class that suits your pace and preferences.

Welcome to Zumba Fitness, your ultimate destination for health and wellness in Dunkirk, New York! Conveniently located at 25 Church Street, our vibrant fitness studio is dedicated to helping you achieve your health goals through the exhilarating and dynamic workout that is Zumba. At Zumba Fitness, we offer a fun and welcoming environment where people of all ages and fitness levels can come together to enjoy high-energy dance workouts set to infectious Latin and international music. Our experienced and passionate instructors are committed to providing engaging classes that not only help you burn calories but also boost your mood and confidence.

Welcome to Fitness 450, your premier destination for health and wellness located at 450 West Nyack Road, West Nyack, New York 10994. As part of the esteemed JCC Rockland, we offer a unique series of circuit-based classes designed to cater to all fitness levels. Our specialized equipment supports an unlimited variety of exercises, ensuring that every workout is both dynamic and effective. At Fitness 450, we believe in personalized attention, which is why our classes are capped at just 12 participants. This allows our expert coaches to provide individualized guidance, helping you reach your personal fitness goals. Whether you're aiming to push your limits, build confidence, increase strength, or simply have fun, our classes offer something for everyone.

Welcome to Flyte Bungee, your ultimate destination for a unique fitness experience located at 6 Red Schoolhouse Road, Chestnut Ridge, New York. At Flyte Bungee, we redefine the way you think about exercise by combining fun and fitness in our state-of-the-art gym designed to invigorate and inspire. Our innovative bungee workout sessions offer a dynamic blend of cardio, strength, and flexibility training, suitable for all fitness levels. Whether you're a fitness enthusiast or just starting your wellness journey, our experienced and friendly instructors are here to guide you through exhilarating workouts that will leave you feeling empowered and energized. Join us at Flyte Bungee, where health meets adventure, and discover a new way to fly towards your fitness goals. Visit us today and experience the joy of movement in a supportive and vibrant community.