Cardio workout routines in New York

Welcome to AK Boxing Club, your premier destination for fitness and boxing training in the heart of Manhattan. Conveniently located at 160 Broadway, New York, our club is dedicated to providing a top-notch workout experience for individuals of all skill levels. Whether you're a seasoned boxer or a newcomer eager to improve your fitness, our state-of-the-art facility and expert trainers are here to help you achieve your personal goals. At AK Boxing Club, we offer a variety of classes and training programs tailored to meet your needs, including boxing fundamentals, advanced techniques, and high-intensity cardio sessions. Our experienced coaches are passionate about teaching and are committed to fostering a supportive and motivating environment for all members.

Welcome to RJ Fitness NYC, your premier health and wellness destination located in the heart of Brooklyn at 101 Atlantic Avenue, New York. At RJ Fitness NYC, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of equipment and classes tailored to all fitness levels, whether you're a beginner or an experienced athlete. Our team of certified trainers is committed to providing personalized guidance and support, ensuring you have the tools and knowledge to succeed on your fitness journey. From high-intensity interval training and strength conditioning to yoga and pilates, our diverse class offerings are designed to keep your routine fresh and exciting.

Welcome to Fit Body Boot Camp, your ultimate destination for achieving a healthier and more active lifestyle in Whitesboro, New York. Conveniently located at 34 Oriskany Boulevard, our gym is dedicated to helping you reach your fitness goals through a unique blend of high-intensity workouts, expert coaching, and a supportive community atmosphere. At Fit Body Boot Camp, we specialize in dynamic group training sessions designed to burn fat, build strength, and boost your confidence. Our experienced trainers are committed to providing personalized guidance and motivation, ensuring that each workout is both challenging and enjoyable. Whether you're a fitness enthusiast or just starting your journey, our diverse programs cater to all levels of experience and ability.

Welcome to LC Strength and Fitness, your premier destination for health and wellness in New Hartford, New York. Conveniently located at 3985 Oneida Street, our state-of-the-art gym offers a welcoming environment where individuals of all fitness levels can pursue their health goals. Whether you're looking to build strength, improve your endurance, or simply maintain a healthy lifestyle, our experienced trainers and diverse range of equipment are here to support you every step of the way. At LC Strength and Fitness, we believe in a holistic approach to fitness. Our facility features cutting-edge cardio and strength training equipment, along with a variety of group classes designed to inspire and motivate. From high-intensity interval training to calming yoga sessions, there's something for everyone.

Gymtime Place is a premier fitness facility located at 1 Heathcote Road in Scarsdale, New York. Our gym offers state-of-the-art equipment, expert personal trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Gymtime Place has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

The Garrison Gym is a premier fitness facility located at 9 Maplewood Lane in Ticonderoga, New York. This state-of-the-art gym offers a wide range of equipment and classes to help members achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, The Garrison Gym has everything you need to succeed. With experienced trainers, a welcoming atmosphere, and convenient hours, this gym is the perfect place to take your fitness journey to the next level.

Athletic Republic Hudson Valley is a premier gym and health institution located at 90 Clowes Avenue in Goshen, New York. Our state-of-the-art facility offers a wide range of fitness programs and equipment to help individuals achieve their health and wellness goals. From personalized training sessions to group fitness classes, our experienced trainers are dedicated to helping you reach your full potential. Come visit Athletic Republic Hudson Valley and experience a new level of fitness excellence.

Better Lifestyle Club is a premier gym and health institution located at 785 New York 17M in Monroe, New York. Our facility is dedicated to helping our members achieve their fitness and wellness goals in a supportive and motivating environment. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, we offer everything you need to improve your health and lead a better lifestyle. Join us today and start your journey towards a healthier, happier you.

Sport LSP Ninja Warrior is a premier gym located in the heart of New York City. Our state-of-the-art facility at 1500 1st Avenue offers a unique and challenging Ninja Warrior-inspired workout experience for fitness enthusiasts of all levels. From obstacle courses and strength training to cardio workouts and flexibility exercises, our expert trainers are dedicated to helping you achieve your health and fitness goals. Join us at Sport LSP Ninja Warrior and unleash your inner warrior today!

EveryBody's Nimble is a fitness center located at 75 Stewart Avenue in New York, United States. We offer a wide range of classes and programs designed to help individuals of all fitness levels improve their health and wellness. Our experienced instructors are dedicated to helping you reach your goals and feel your best. Whether you're looking to build strength, improve flexibility, or simply have fun while working out, EveryBody's Nimble has something for everyone. Come visit us and see why we are the go-to destination for fitness in New York City.

Impact Martial Arts & Fitness is a premier martial arts and self-defense training institution located at 8240 Cazenovia Road in Manlius, New York. Our modern approach to martial arts combines Muay Thai kickboxing, Krav Maga, and Kenpo Karate to create high-energy, effective, and fun classes for both children and adults. Our children's classes focus on developing listening skills, respect, discipline, and confidence through weekly messages and daily mat chats. We provide instruction on bully defense, peer pressure, stranger awareness, and school smart skills to equip children with the tools they need to navigate modern challenges with confidence and character.

WNY MMA & Fitness is Buffalo's premiere MMA facility located at 255 Great Arrow Avenue in Buffalo, New York. Our experienced coaches are dedicated to helping you achieve your fitness and martial arts goals, whether you're looking to improve your striking skills, learn Brazilian Jiu-Jitsu, or take part in our HIIT fitness classes. We also offer classes for kids, focusing on kickboxing, wrestling, BJJ, anti-bullying, and healthy habits. Our state-of-the-art facility provides a safe and positive learning environment for all ages. Join our community today and start your journey to a healthier, stronger you with a free lesson! We are also proud to partner with Eat Rite Foods, the official meal prep partner of the Buffalo Bills, Buffalo Sabres, and WNY MMA & Fitness. Contact us at 716-898-8924 for more information.

Trillium Sport & Fitness is a premier gym and health institution located at 2815 Erie Boulevard East in Syracuse, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. Whether you are looking to lose weight, build muscle, improve your cardiovascular health, or simply maintain a healthy lifestyle, Trillium Sport & Fitness has everything you need to succeed. Our experienced staff are dedicated to providing personalized support and guidance to help you reach your full potential. Join us today and start your journey to a healthier, happier you at Trillium Sport & Fitness.

Hot Corner Athletics is a premier gym and health facility located at 1051 Lincoln Avenue in Lockport, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to build strength, improve endurance, or just stay active, our experienced trainers and staff are here to support you every step of the way. Join us at Hot Corner Athletics and take your fitness journey to the next level.

9Round Kickboxing Fitness in East Amherst, New York is a gym dedicated to making members physically and mentally stronger in just 30 minutes. Located at 8586 Transit Road, our facility offers a unique fitness experience that combines kickboxing and boxing exercises with expert guidance from our Champion Trainers. Whether you're a first-time visitor or a local resident looking to get fit, we welcome you to schedule an introductory workout with one of our Kickboxing Instructors. At 9Round, we believe in providing personalized fitness experiences tailored to your goals and fitness level.

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.

Route 20 Fitness is a premier gym and health institution located at 2881 Southwestern Boulevard in Orchard Park, New York. Our state-of-the-art facilities offer a wide range of fitness equipment, group classes, personal training services, and amenities to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, our friendly and knowledgeable staff is here to support you every step of the way. Join us at Route 20 Fitness and start your path to a healthier, happier you.

CrossFit Ambition in Rochester, located at 2147 Buffalo Road, is not your typical gym. We are a community of individuals striving to be the best versions of ourselves, regardless of fitness level. Our experienced coaches will guide you through customized workouts to help you reach your goals. With a focus on consistency and commitment, we recommend starting with 3 classes per week and working your way up to 5 for maximum results. Our varied programming includes strength training, cardio, and bodyweight movements to keep workouts exciting. Each 60-minute class is led by qualified coaches who provide instruction and support throughout. Sign up for a free intro session to tour the gym, meet our coaches, and discuss your fitness goals. We look forward to helping you achieve your fitness ambitions at CrossFit Ambition.

Orangetheory Fitness is a cutting-edge gym located at 650 Lee Boulevard in Yorktown Heights, New York. Specializing in high-intensity interval training, Orangetheory Fitness offers a unique workout experience that is designed to help you achieve your fitness goals. As a member, you will have access to state-of-the-art equipment and expert trainers who will guide you through each workout. For a limited time, Orangetheory Fitness is offering a special promotion where you can join now and get the next month free with the purchase of a Heart Rate Monitor. Don't miss out on this incredible offer to kickstart your fitness journey. Additionally, there is a flash sale for Elite Members who can receive a free OTbeat Burn heart rate monitor when they join now. Take advantage of these promotions and start working towards a healthier, fitter you at Orangetheory Fitness.

Training Zone NYC in Ozone Park is a premier gym and health institution located at 94-00 Liberty Avenue in New York, United States. With state-of-the-art equipment, expert trainers, and a variety of fitness classes, Training Zone NYC offers a comprehensive fitness experience for individuals of all levels. Whether you are looking to improve your strength, endurance, or overall health, Training Zone NYC provides the resources and support you need to reach your fitness goals. Join us today and start your journey to a healthier, stronger you.

The Ultimate 4th is a premier gym and health institution located at 2901 Third Avenue in New York, United States. Our state-of-the-art facility offers top-of-the-line fitness equipment, personalized training programs, and a variety of group fitness classes to help you achieve your health and wellness goals. Our experienced staff is dedicated to providing a welcoming and supportive environment for all members. Join us at The Ultimate 4th and take your fitness journey to the next level.

Ronin Tactical Fitness is a premier gym located in Valley Stream, New York. Our facility is dedicated to helping individuals achieve their fitness and health goals through a combination of strength training, cardio workouts, and specialized tactical fitness programs. Our experienced trainers are committed to providing personalized attention and guidance to help you reach your full potential. Whether you are looking to improve your physical strength, endurance, or overall health, Ronin Tactical Fitness has the tools and resources to help you succeed. Join us at 137 Rockaway Avenue and start your journey to a healthier, stronger you today.

Energy Fitness of Saint James is a premier gym and health institution located at 555 Route 25A in Saint James, New York, United States. Our facility offers a unique and industry-disrupting fitness experience built on expert 1:1 coaching for every member. Trying to navigate your personal health and fitness journey alone can be overwhelming, which is why we provide the motivation, accountability, and personalized programs you need to succeed. Our team of experienced coaches, signature classes, and state-of-the-art gym equipment ensure that you have everything you need to reach your fitness goals.

TITLE Boxing Club Syosset is a premier gym located at 170 Michael Drive in Syosset, New York. We cater to boxers of all fitness levels, providing a welcoming and fun atmosphere for everyone. Whether you're a seasoned pro or trying boxing for the first time, our experienced trainers are here to support you every step of the way. Our classes are fast-paced, engaging, and set to great music to keep you motivated. You'll get a full-body workout that includes cardio, muscle building, and weight loss. The camaraderie you'll build with other members is unparalleled, making every class a fun and supportive experience.

Burn Boot Camp is a premier gym and health institution located at 5221 Main Street in Williamsville, New York. We offer a unique and challenging workout experience that is designed to help you achieve your fitness goals and push your limits. Our expert trainers provide personalized guidance and support to help you reach your full potential. Join our community of like-minded individuals who are committed to improving their health and well-being. Experience the Burn Boot Camp difference and start your journey to a healthier, stronger you.

Club Pilates is a premier fitness studio located at 15 Clifton Country Road in New York, United States. As a specialized gym focused on health and wellness, Club Pilates offers a wide range of classes and equipment to help individuals of all fitness levels achieve their goals. With a strong emphasis on Pilates, our experienced instructors provide personalized instruction to help you improve strength, flexibility, and overall body awareness. Whether you are a beginner or an experienced practitioner, Club Pilates is dedicated to helping you lead a healthier, more active lifestyle.

585Fitness is a premier gym and health institution located at 50 Office Park Way in Pittsford, New York. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced staff is here to support you every step of the way. Join us at 585Fitness and start your journey to a healthier, happier you today!

Orangetheory Fitness is a cutting-edge gym located at 3333 Consaul Road in Schenectady, New York. Our facility is dedicated to helping individuals achieve their fitness goals through a unique workout program that combines cardio, strength training, and endurance exercises. For a limited time, new members can take advantage of our special promotion - join now and receive the next month free with the purchase of a Heart Rate Monitor. Additionally, our Flash Sale offers Elite Members a free OTbeat Burn heart rate monitor when they sign up. Don't miss out on this incredible opportunity to kickstart your fitness journey with Orangetheory Fitness. Join us today and experience the difference!

Schott's Boxing is a premier gym located at 21 Vatrano Road in Albany, New York, United States. This institution specializes in boxing training and fitness, offering a range of classes and programs for all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to refine your technique, Schott's Boxing has something for everyone. With experienced trainers, state-of-the-art equipment, and a supportive community, this gym is the perfect place to improve your health and achieve your fitness goals.

Metabolic Fitness is a gym located at 1839 Central Avenue in Colonie, New York, United States. Specializing in group strength training, our 45-minute sessions are fast-paced and designed to deliver results in muscular strength and aerobic fitness for any demographic. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals achieve their fitness goals in locations such as Ballston Spa, Camillus, Cicero, Clifton Park, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and more.