Cardio workout routines in Nyack, New York

Get ready to sweat and dance your way to fitness at our workout/dance classes! Located at 39 Hudson Avenue in Nyack, New York, our classes offer a unique combination of 30 minutes of full-body workout followed by 30 minutes of a fun and energetic choreographed routine. But that's not all - every other week, we introduce a new style of dance for you to learn and master. From Salsa and Hip Hop to Modern and Belly Dance, we cover a wide range of dance styles to keep you on your toes and constantly learning something new.

Welcome to Fitness 450, your premier destination for health and wellness located at 450 West Nyack Road, West Nyack, New York 10994. As part of the esteemed JCC Rockland, we offer a unique series of circuit-based classes designed to cater to all fitness levels. Our specialized equipment supports an unlimited variety of exercises, ensuring that every workout is both dynamic and effective. At Fitness 450, we believe in personalized attention, which is why our classes are capped at just 12 participants. This allows our expert coaches to provide individualized guidance, helping you reach your personal fitness goals. Whether you're aiming to push your limits, build confidence, increase strength, or simply have fun, our classes offer something for everyone.

Welcome to Peleke Fitness, your premier destination for personalized health and fitness training in Nyack, New York. Located at 68 South Broadway, our mission is to help you achieve the results you desire—fast! With a lifelong passion for athletics and a background in sports such as football, basketball, and boxing, I bring a wealth of experience to my training programs. My boxing expertise not only equips you with self-defense skills but also boosts your cardio-aerobic fitness. As a dedicated father of two, I believe in leading by example and demonstrating the importance of staying fit and active for a fulfilling life. At Peleke Fitness, I offer a variety of tailored programs to suit your individual needs, whether you prefer the energy of group workouts or the focus of one-on-one private sessions. Join me on this incredible fitness journey and become one of the countless happy clients who have transformed their lives with my guidance.