TOP 30 Boxing workouts for women in New York, New York

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Rudy's Boxing & MMA is a premier gym located in Mount Kisco, New York, offering top-notch facilities and training programs for those interested in boxing and mixed martial arts. Our experienced instructors provide expert guidance and support to help members improve their skills, strength, and overall fitness. Whether you're a beginner looking to learn the basics or a seasoned athlete seeking to take your training to the next level, Rudy's Boxing & MMA has something for everyone. Join us at 177 Lexington Avenue and start your journey towards a healthier, stronger you today.

The Academy of Boxing is a premier gym located at 6 West 18th Street in Huntington Station, New York. Our institution specializes in providing top-notch boxing training and fitness programs for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced boxer looking to improve your technique, our experienced trainers are here to help you reach your goals. Our facility is equipped with state-of-the-art equipment and a supportive community atmosphere to help you achieve your fitness and health goals. Join us at the Academy of Boxing and experience the benefits of a challenging and rewarding workout that will leave you feeling stronger, more confident, and ready to take on any challenge.

Lone Wolf Boxing Gym is a premier fitness facility located at 174 Brady Avenue in Hawthorne, New York. Our gym specializes in boxing training, offering a range of classes and programs for all fitness levels. Whether you're a seasoned athlete or new to the sport, our experienced trainers are dedicated to helping you achieve your health and fitness goals. Join us at Lone Wolf Boxing Gym and unleash your inner strength today!

The Westchester Boxing Club is a premier gym located in White Plains, New York, offering a variety of boxing and fitness classes for all levels of experience. Our experienced trainers are dedicated to helping you reach your fitness goals while learning the art of boxing. Whether you are looking to improve your strength, endurance, or boxing skills, our state-of-the-art facility has everything you need to succeed. Join us at 220 Ferris Avenue and take your fitness to the next level at Westchester Boxing Club.

TITLE Boxing Club Nanuet is a gym located at 253 New York 59 in Nanuet, New York, United States. We welcome boxers of all fitness levels and are committed to making your first class experience easy and fun. Our team of experienced trainers have a passion for helping clients achieve their goals and are dedicated to bringing out the best in each individual. Whether you are a seasoned athlete or new to fitness, we are here to support you on your journey to better health. Our classes cater to all ages, abilities, and fitness levels, with a focus on self-defense, strength training, and overall well-being. We provide gloves for your trial class and offer discounts on glove and wrap purchases for TITLE Card members. Come join us at TITLE Boxing Club Nanuet and let's make it happen together!

Lead Boxing Shop is a health store located at 609 Avenue X in New York, United States. We offer a wide range of high-quality boxing equipment that is suitable for all ages and skill levels. Our gear is designed to provide maximum protection while still being comfortable and stylish. Whether you are just starting out or are a seasoned pro, Lead Boxing has everything you need to stay safe and perform at your best. Stay ahead of the game and choose Lead Boxing - we'll always be in your corner! Be sure to sign up for our newsletter to stay updated on new releases, promotions, and discount codes.

Located at 294 Manhattan Avenue in New York, United States, Master the Sweet Science offers top-notch boxing training in a gym setting. Get real boxing training and transform your body and mind with in-person lessons designed to make you feel strong, confident, and empowered both physically and mentally. The program comes with a special guarantee - if you don't feel positive changes within the first 30 days, you'll receive additional training for free. Coach Juan, the boxing coach and personal trainer, is dedicated to helping individuals achieve better overall body strength and transform their lives. Book a session now to start your boxing training and get in shape. Email [email protected] to schedule a chat or inquire about rates, packages, and availability. Don't miss out on the opportunity to make a positive change in your life - start your boxing training journey today! Sign up now for a 7-day program designed to help you lose 1 pound of fat per week, with 10 new no equipment bodyweight home workouts and a simple nutrition guide. It's all 100% free, so don't wait - sign up before the page goes down.

F.C. Chaos Boxing & Fitness is a premier gym and health institution located at 10 Brick Court in New York, United States. Our facility offers a wide range of fitness classes, including boxing, cardio, weight training, and more, to help you reach your health and fitness goals. Our experienced trainers are dedicated to helping you achieve your best self through personalized workout plans and motivation. Join us at F.C. Chaos Boxing & Fitness and experience the ultimate fitness journey in a supportive and energetic environment.

Upstate Boxing Fitness is a premier gym located at 33 Gilmour Drive in Central Square, New York. Our facility offers top-of-the-line boxing and fitness classes for individuals of all fitness levels. Whether you're a seasoned boxer looking to improve your skills or a beginner looking to get in shape, our experienced trainers are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, Upstate Boxing Fitness is the perfect place to transform your body and mind. Join us today and experience the benefits of a healthy lifestyle through boxing and fitness training.

Bomb Squad Boxing Academy Center is a premier boxing gym located in Buffalo, New York. Our facility, situated at 307 Leroy Avenue, is dedicated to providing top-notch training in the sport of boxing. Whether you're a beginner looking to learn the basics or an experienced boxer striving to take your skills to the next level, our experienced coaches are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, our gym is the perfect place to improve your fitness, build strength, and hone your boxing technique. Join us at Bomb Squad Boxing Academy Center and unleash your inner fighter.

716 Box N' Lift is a premier gym and health institution located at 6215 Transit Road in East Amherst, New York. Our facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to box your way to a stronger body or lift weights to build muscle, we have everything you need to succeed. Our friendly staff is dedicated to providing a welcoming and supportive environment for all fitness levels. Come join us at 716 Box N' Lift and start your journey to a healthier, happier you today!

APJ Boxing Club Inc. is a premier gym located at 677 Dutchess Turnpike in Poughkeepsie, New York. Our state-of-the-art facility offers a wide range of boxing and fitness classes for all levels, from beginners to advanced athletes. Our experienced trainers are dedicated to helping you achieve your health and fitness goals through personalized workouts and expert instruction. Join us at APJ Boxing Club Inc. and experience the thrill of boxing while getting in the best shape of your life.

The Floyd Patterson Boxing Club is a renowned gym and health facility located at 32 South Roberts Road in Highland, New York, United States. This institution offers top-notch boxing training and fitness programs for individuals of all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to improve your technique, the Floyd Patterson Boxing Club has something for everyone. With professional trainers and state-of-the-art equipment, you can achieve your fitness goals and unleash your inner champion at this premier boxing club.

Underdog Boxing & Fitness Club LLC is a premier gym located at 3448 East Tremont Avenue in New York, United States. Our facility offers a unique combination of boxing training and fitness classes to help individuals of all levels achieve their health and wellness goals. Whether you are a seasoned boxer or just looking to get in shape, our experienced trainers are dedicated to helping you reach your full potential. Join us at Underdog Boxing & Fitness Club LLC and unleash your inner champion today!

Welcome to John's Boxing Gym, located at 2323 Haviland Avenue in New York, United States. Our gym has been a legendary haven for city youth, producing numerous Golden Glove Winners, Professional Boxers, and dedicated fitness enthusiasts. Formerly known as the Jerome Boxing Club, we underwent a transformation in 2004 under the ownership of Albanian-born former boxer, Gjin Gjini, who renamed it after his son, John. Our diverse team of experienced trainers caters to individuals of all ages and skill levels, whether you're aiming for an amateur or professional boxing career or simply looking to get in shape. Despite our weathered appearance and lack of flashy new equipment, our gym's three aging rings, well-worn heavy bags, and the rhythmic sounds of speed bags and jump ropes create a warm, inviting, and family-like atmosphere on our second-floor premises.

Westchester Boxing Club in Port Chester is a premier gym and health institution located at 400 Westchester Avenue in New York. With a focus on boxing training and fitness, this club offers a wide range of classes and programs for all skill levels. Whether you are a beginner looking to learn the basics or an experienced boxer wanting to hone your skills, Westchester Boxing Club has something for everyone. The experienced trainers and state-of-the-art facilities make this club the perfect place to achieve your fitness goals and improve your boxing technique. Join us at Westchester Boxing Club and start your journey to a healthier, stronger you today!

Rumble Boxing is a premier gym located at 100 Village Square in Glen Cove, New York, United States. This state-of-the-art facility offers a unique and exhilarating workout experience that combines boxing and high-intensity interval training to help you achieve your fitness goals. Our expert trainers will guide you through challenging and dynamic workouts that will leave you feeling empowered and energized. Whether you're a beginner or an experienced athlete, Rumble Boxing is the perfect place to improve your strength, endurance, and overall health. Join us today and unleash your inner champion!

Fitness Through Boxing is a premier gym located at 675 East Jericho Turnpike in Huntington Station, New York. We specialize in providing high-intensity boxing workouts that are designed to help you achieve your fitness goals. Our experienced trainers will guide you through dynamic boxing routines that will improve your strength, endurance, and overall health. Whether you are a beginner or a seasoned boxer, our classes are tailored to suit all fitness levels. Join us at Fitness Through Boxing and experience the benefits of incorporating boxing into your fitness routine.

Precision Boxing School is a premier gym located at 229 Baldwin Road in Hempstead, New York. Our institution specializes in boxing training for individuals of all skill levels, from beginners to advanced athletes. Our experienced trainers provide personalized instruction to help improve technique, speed, agility, and overall fitness. Whether you're looking to get in shape, learn self-defense, or compete in boxing tournaments, Precision Boxing School is the perfect place to achieve your goals. Join us today and experience the benefits of a challenging and rewarding workout in a supportive and motivating environment.

Supreme Team Boxing is a premier gym located at 34-09 Queens Boulevard in New York, United States. As a leading health institution, we offer top-of-the-line boxing training for individuals of all skill levels. Our experienced coaches provide personalized instruction to help you improve your technique, endurance, and overall fitness. Whether you're a beginner looking to learn the basics or an experienced boxer aiming to take your skills to the next level, Supreme Team Boxing has the resources and expertise to help you achieve your goals. Join us today and experience the ultimate boxing workout in a supportive and motivating environment.

F.C. Chaos Boxing & Fitness is a unique gym located at 12 Bradley Avenue in New York, United States. We understand that the idea of combining fitness with boxing can be intimidating for some, but we are here to support you every step of the way. Our goal is to provide a fun and safe environment where you can achieve your fitness goals while learning the sport of boxing. Join our community and work together to reach your fitness goals through our one-of-a-kind workout classes. With over 50 classes offered weekly, including boxing and strength conditioning, our trainers will help you work hard and prepare for whatever challenges life may throw at you.

Ironhand Boxing Staten Island is the premier boxing training and gym located at 1230 Castleton Avenue in New York, United States. Our gym offers a variety of classes including Boxing Fundamentals, Boxing with Gary, and Personal Sessions for both amateur and professional fighters. Each class includes proper boxing technique, 1-on-1 mitt work, bag work, and fitness exercises to help you achieve your fitness goals in the quickest time possible. Join us for a class on Monday, Tuesday, Wednesday, Thursday, Friday, or Saturday and experience the best boxing training Staten Island has to offer. Welcome to Ironhand Boxing!

BreakThru Boxing and Fitness is a premier gym and health institution located in Albany, New York. Our facility at 21A Railroad Avenue offers top-notch boxing and fitness classes for individuals of all levels and abilities. Our experienced trainers are dedicated to helping you achieve your fitness goals and break through any barriers holding you back. Whether you're looking to improve your boxing skills, increase your strength and endurance, or simply stay in shape, BreakThru Boxing and Fitness has something for everyone. Join us today and experience the ultimate workout experience in a supportive and motivating environment.

Bee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area. We focus on targeting adipose tissue to sculpt a lean and resilient physique. Our facility is open from 5:00 AM to 12:00 AM, seven days a week (closed during scheduled class times). Give us a call at 585-476-3700 to schedule a personalized tour or book your complimentary trial session. Join us at Bee Relentless Boxing and let us help you achieve your fitness goals!

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to Lyfe Boxing, Staten Island's premier destination for fitness and personal growth. Located at 600 Midland Avenue, Staten Island, NY 10306, our gym, health, and spa facility offers more than just boxing classes; we provide a holistic approach to life that emphasizes balance, fulfillment, and self-improvement. At Lyfe Boxing, we believe in the transformative power of boxing. Our classes are designed for men, women, and children of all ages, ensuring everyone can experience the benefits of this dynamic sport. With our professional coaches, who have years of experience, you or your child will receive top-notch training in a supportive and friendly environment.

Gleason's is a popular bar and restaurant located at 23 South Division Street in Peekskill, New York. Known for its cozy atmosphere and delicious food, Gleason's offers a wide range of menu options including burgers, sandwiches, salads, and more. With a full bar serving up craft cocktails, beer, and wine, it's the perfect spot to relax with friends or enjoy a meal with family. Whether you're looking for a casual dinner or a fun night out, Gleason's has something for everyone.

CKO Kickboxing Warwick is a top-notch gym located at 48 Ronald Reagan Boulevard in Warwick, New York. This premier health institution offers high-intensity kickboxing classes that will help you achieve your fitness goals and improve your overall health. With expert instructors and state-of-the-art facilities, CKO Kickboxing Warwick is the perfect place to kickstart your fitness journey. Whether you're a beginner or a seasoned athlete, you'll find a challenging and rewarding workout experience at this renowned institution. Join us at CKO Kickboxing Warwick and unleash your inner warrior!

Leo's Martial School is a premier health institution located at 453 Borden Road in Wallkill, New York. Our school offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or just have fun while getting in shape, Leo's Martial School has something for everyone. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us today and start your journey towards a healthier and more confident you!

Five Points Academy is a premier gym and health institution located in the heart of New York City. Situated at 148 Lafayette Street, this state-of-the-art facility offers a wide range of fitness classes, including Muay Thai, Brazilian Jiu-Jitsu, boxing, and strength training. With top-notch instructors and a welcoming atmosphere, Five Points Academy is the perfect place to achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, you'll find everything you need to succeed at this world-class gym.