Beginner fitness in Albany, New York

Excel Aquatics: Premier Swim Instruction in Colonie, NY Located at 1770 Central Ave Unit 17, Colonie, NY 12205, Excel Aquatics is your go-to destination for top-notch swimming programs that emphasize both water safety and enjoyment. As a business focused on health and education, Excel Aquatics has been dedicated to teaching and coaching swimming to both children and adults since its inception in 2012.

Good Karma Studio, located at 12 Walker Way in Albany, New York, is not your average gym or health center. Voted the best fitness center, yoga studio, and kids birthday venue in the area, Good Karma Studio offers a unique experience for those looking to improve their physical and mental well-being. As Albany's premier circus arts, aerial yoga, and bungee fitness studio, Good Karma Studio offers a variety of classes including Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, and group fitness classes. The studio is the only certified circus arts studio in the area, and was the first to introduce aerial yoga and bungee fitness to the Capital Region.

Steiner's Sports is a renowned bicycle store located at 329 Glenmont Road in Glenmont, New York, United States. As Ski & Bike Specialists, they cater to the Albany area with additional shops in Valatie and Hudson. Whether you are a beginner or an experienced rider, Steiner's Sports has everything you need for gravel riding adventures. They have been honored with a Trek Top 100 Dealer Award, showcasing their commitment to exceptional service. The staff at Steiner's is dedicated to exceeding customer expectations and providing top-notch knowledge and gear for all your cycling needs. If you're in need of repairs, Steiner's promises a quick turnaround time, often within 24 hours. They work on all brands of bicycles and offer part time and full time positions for cycling and skiing enthusiasts. Their commitment to the community is evident through their support of various groups and organizations. Gift cards are available for those looking for the perfect gift for an active individual.

Seasons Skate Shop is a premier destination for skateboarders and streetwear enthusiasts located in the heart of Albany, New York. Our store on 211 Lark Street is a haven for those looking to up their skate game with the latest gear and apparel. From top-of-the-line skateboards and accessories to trendy urban fashion, Seasons Skate Shop has everything you need to hit the streets in style. Our knowledgeable staff are passionate about the skate culture and are always ready to help you find the perfect fit for your skating needs. Whether you're a seasoned pro or just starting out, Seasons Skate Shop is your go-to spot for all things skateboarding. Visit us today and experience the thrill of the skateboarding lifestyle.

Serrago's Swimmers is a premier health and wellness institution located at 911 Central Avenue in Albany, New York. Our school offers top-notch swimming lessons and programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their swimming techniques and build confidence in the water. Whether you are a beginner looking to learn how to swim or an experienced swimmer looking to refine your skills, Serrago's Swimmers has a program for you. Join us today and dive into a world of fun and fitness!

Schott's Boxing is a premier gym located at 21 Vatrano Road in Albany, New York, United States. This institution specializes in boxing training and fitness, offering a range of classes and programs for all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to refine your technique, Schott's Boxing has something for everyone. With experienced trainers, state-of-the-art equipment, and a supportive community, this gym is the perfect place to improve your health and achieve your fitness goals.

CrossFit For The People is a premier gym located at 24 Lisha Kill Road in Albany, New York. Our mission is to provide high-quality fitness training and support to individuals of all fitness levels. We offer a variety of CrossFit classes and programs designed to help you reach your health and wellness goals. Our experienced coaches are dedicated to helping you improve your strength, endurance, and overall fitness. Join our community of like-minded individuals and start your fitness journey today at CrossFit For The People.

Down Cycles is a premier bicycle store located at 2015 Albany Post Road in Croton-on-Hudson, New York. As a one-stop shop for all cycling enthusiasts, Down Cycles offers a wide range of bicycles, accessories, and gear for riders of all levels. Whether you're a beginner looking for your first bike or a seasoned pro in need of an upgrade, our knowledgeable staff is here to help you find the perfect fit. With top brands and expert service, Down Cycles is your go-to destination for all things cycling in the United States.

Salsa Latina is a vibrant and lively restaurant located at 315 Central Avenue in Albany, New York. Specializing in Latin American cuisine, Salsa Latina offers a diverse menu of delicious dishes inspired by the flavors of the region. Guests can enjoy traditional favorites such as empanadas, tacos, and ceviche, as well as unique creations like plantain bowls and churrasco. The colorful and inviting atmosphere of Salsa Latina makes it the perfect spot for a casual meal with friends or a special celebration. Come experience the flavors of Latin America at Salsa Latina!

Sports Zone is a premier clothing store located at 1425 Central Avenue in Albany, New York. We offer a wide selection of athletic apparel and footwear for men, women, and children. From top brands to affordable options, we have everything you need to stay active and stylish. Our knowledgeable staff is here to help you find the perfect gear for your favorite sport or workout routine. Visit Sports Zone today and take your athletic wardrobe to the next level.

Eastern Mountain Sports is a premier outdoor retail institution located in Albany, New York, United States. Specializing in all things outdoor adventure, this store offers a wide range of products including bicycles, clothing, shoes, and gear for outdoor enthusiasts of all levels. With a commitment to providing high-quality products and expert advice, Eastern Mountain Sports is the go-to destination for all your outdoor needs. Whether you're hitting the trails, climbing mountains, or simply exploring the great outdoors, Eastern Mountain Sports has everything you need to gear up and get outside.

Peggy Izzo's The Dance Workshop (TDW) is a renowned dance institution located at 24 Old Albany Post Road in Croton-on-Hudson, New York. With a focus on providing high-quality dance education in a nurturing and supportive environment, TDW offers a variety of classes for dancers of all ages and skill levels. From ballet and jazz to tap and hip-hop, the experienced instructors at TDW are dedicated to helping students reach their full potential and develop a love for dance. With a commitment to excellence and a passion for the art of dance, TDW is a premier destination for dancers in the United States.

Noumbissi Sports is a premier sports store located at 350 Northern Boulevard in Albany, New York. We offer a wide range of high-quality sports equipment, apparel, and accessories for athletes of all levels. Our knowledgeable staff is dedicated to helping customers find the perfect gear to enhance their performance and enjoyment of their favorite sports. Whether you're a beginner looking to get started or a seasoned athlete in need of top-notch equipment, Noumbissi Sports has everything you need to excel in your athletic pursuits. Visit us today and experience the difference quality gear can make in your game.

Afrim's Sports Inc is a premier gym, health, and store located at 636 Albany Shaker Road in Newtonville, New York, United States. Our facility offers state-of-the-art equipment, expert trainers, and a wide range of health and wellness products to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Afrim's Sports Inc has everything you need to succeed. Visit us today and start your journey to a healthier, happier you.

The Marcus Rogers Dance Company is a renowned dance institution located at 40 Colvin Avenue in Albany, New York, United States. With a commitment to excellence in dance education and performance, the company offers a wide range of classes and programs for dancers of all ages and skill levels. Led by artistic director Marcus Rogers, the company is known for its innovative choreography, dynamic performances, and dedication to the art of dance. Whether you are a beginner looking to explore the world of dance or a seasoned performer looking to refine your skills, the Marcus Rogers Dance Company provides a supportive and inspiring environment for all dancers to thrive. Come join us and experience the joy of dance at the Marcus Rogers Dance Company!

Healthy Capital District is a health and insurance agency located at 175 Central Avenue in Albany, New York. Our institution works to increase access to coverage, provide health planning expertise, and support health prevention programs across the Capital Region. We are excited to announce that our Community Health Conversations Report is now available! Additionally, we are offering training and support for individuals interested in becoming Certified Peer Specialists (CPS-P) or Certified Peer Recovery Advocates (CRPA-P).

enduranceWERX is a premier bicycle store located at 2083 Albany Post Road in Montrose, New York. Specializing in bike fitting, coaching, and testing for cyclists of all levels and disciplines, enduranceWERX offers state-of-the-art 3D fitting technology from Retül. Our certified fit specialists provide the best fit experience available, ensuring that you get the most out of your cycling experience. Whether you are a beginner or a seasoned pro, enduranceWERX is dedicated to helping you achieve your cycling goals. With convenient locations in Harlem, NYC and Northern Westchester County, we are here to help you ride stronger, faster, and more comfortably. Visit us today and discover the difference a professional bike fit can make in your cycling performance.

The Upstate Center for Martial Arts is a premier gym located at 1524 Central Avenue in Albany, New York. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, confidence, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, the Upstate Center for Martial Arts has a program for you. Join us today and start your martial arts journey!

Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.

EmPowered Pilates & Wellness is a premier gym and health institution located at 2022 Western Avenue in Albany, New York. We believe in empowering the mind, invigorating the body, and renewing the spirit through our holistic approach to wellness. Our mission is inspired by the words of Joseph Pilates, who believed that every moment of our life can be the beginning of great things. At EmPowered Pilates & Wellness, we offer a variety of classes and programs designed to develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the mind, and elevate the spirit. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals in a supportive and encouraging environment. Join us and experience the transformative power of Pilates and wellness in your life.

Shoshin Karate is a premier health and wellness store located at 98 Everett Road in Albany, New York, United States. Our institution specializes in offering traditional Karate classes for all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental focus, and self-discipline through the practice of Karate. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your technique, Shoshin Karate is the perfect place for you to achieve your martial arts goals. Join us today and experience the transformative power of Karate training!

Dan Gaucher Golf is a health-focused institution located at 802 Albany Shaker Road in Albany, New York. Offering a unique approach to golf instruction, Dan Gaucher Golf combines fitness, nutrition, and mental wellness to help golfers improve their game and overall well-being. With a team of experienced coaches and state-of-the-art facilities, students can expect personalized training programs tailored to their specific needs and goals. Whether you're a beginner looking to learn the basics or an experienced player striving to take your game to the next level, Dan Gaucher Golf is the perfect place to enhance your skills and achieve peak performance on the course.

Victory Brazilian Jiu-Jitsu is a premier health institution located at 1095 Central Avenue in Albany, New York. Our facility offers top-notch Brazilian Jiu-Jitsu classes taught by experienced instructors who are dedicated to helping students achieve their fitness goals. Whether you are a beginner or an advanced practitioner, our classes are designed to challenge and motivate you to reach your full potential. Join us at Victory Brazilian Jiu-Jitsu and experience the physical and mental benefits of this dynamic martial art.

Club Champion is a premier store located at 116 Wolf Road in Albany, New York. As the ultimate destination for golf enthusiasts, Club Champion offers a wide range of top-of-the-line golf equipment and accessories. With a team of expert fitters and instructors, customers can receive personalized club fittings and lessons to improve their game. Whether you're a beginner or a seasoned pro, Club Champion is the go-to destination for all your golfing needs.

Welcome to Allure Dance Studio, your premier destination for dance and fitness in the heart of Cazenovia, New York. Conveniently located at 52 Albany Street, our studio offers a vibrant and welcoming environment where individuals of all ages and skill levels can explore the joy of movement and improve their overall health and well-being. At Allure Dance Studio, we believe that dance is not only an art form but also a powerful way to stay fit and healthy. Our diverse range of classes includes everything from ballet, jazz, and contemporary dance to Zumba, yoga, and Pilates. Whether you're a seasoned dancer looking to refine your technique or a beginner eager to try something new, our experienced and passionate instructors are here to guide you every step of the way.

DICK'S Sporting Goods in Albany, New York, is your one-stop shop for all your sporting needs. Whether you're looking for the perfect gift for the athlete in your life or gearing up for your own season, we have everything you need. Our store offers a wide selection of top brands in footwear, clothing, and equipment for every sport and style. With our PROS on hand to service your gear, you can trust that you're getting the best quality products. Take advantage of our in-store and curbside pickup options for a convenient shopping experience. Visit us today and discover why DICK'S Sporting Goods is the ultimate destination for all your athletic needs.

Strike & Spare Pro Shop is a premier bowling store located in Albany, New York. We offer a wide selection of top-quality bowling equipment, including balls, bags, shoes, and accessories. Our knowledgeable staff is dedicated to helping customers find the perfect gear to improve their game and achieve their bowling goals. Whether you're a beginner or a seasoned pro, our shop has everything you need to take your game to the next level. Visit us at 1139 Central Avenue and let us help you strike and spare your way to success on the lanes.

Atlas Jiu Jitsu Valatie is a gym and health institution located at 3339 New York 9H in Valatie, New York, United States. With additional locations in Albany, Glens Falls, and Waltham, Atlas Jiu Jitsu offers world-class BJJ martial arts programs for adults aged 15 and above. At Atlas Jiu Jitsu, you will be part of a supportive team environment led by experienced instructors and students of all levels. The institution offers high-intensity fitness classes that will push you to your limits, as well as an MMA program that covers a wide variety of skills and techniques.

Dance Dimensions is a premier dance institution located at 158 Railroad Avenue in Albany, New York. Our experienced and passionate instructors offer a wide range of dance classes for students of all ages and skill levels. From ballet to hip hop, tap to contemporary, we strive to provide a nurturing and supportive environment where students can learn and grow as dancers. Our state-of-the-art facility is equipped with spacious dance studios and top-notch amenities to enhance the learning experience. Join us at Dance Dimensions and let your passion for dance come to life!

Lorraine Michaels Dance Centre is a premier dance institution located at 69 Fuller Road in Albany, New York, United States. With a reputation for excellence in dance education, the centre offers a wide range of classes for students of all ages and skill levels. From ballet to hip-hop, tap to contemporary, our experienced instructors provide top-notch training in a supportive and inspiring environment. Whether you're a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, Lorraine Michaels Dance Centre is the perfect place to nurture your passion for dance. Join us today and discover the joy of movement!