TOP 10 Best Balanced body exercises in Bronx, New York

Welcome to Body & Brain Yoga Tai Chi, your sanctuary for holistic health and wellness located at 1805 Williamsbridge Road, The Bronx, New York. We go beyond traditional fitness practices by offering an integrated approach that combines elements from various Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to be adaptable for all fitness levels, ensuring everyone can benefit from our programs. Join our signature Body & Brain Yoga Class to stretch, breathe, and center yourself. Perfect for all abilities and experience levels, this class will enhance your flexibility and relaxation while providing an energy boost. Whether you're starting your day or winding down in the evening, our yoga class delivers comprehensive mind-body training for overall wellness.

Welcome to Kingdom Royale Face N Body Spa, your serene oasis in the heart of The Bronx. Located at 3424 Boston Road, New York, our spa offers a luxurious escape from the hustle and bustle of daily life. At Kingdom Royale, we are dedicated to providing you with a rejuvenating experience that balances mind, body, and spirit. Our skilled therapists and aestheticians offer a variety of treatments designed to pamper and revitalize. Whether you're looking for a soothing massage, a refreshing facial, or a complete spa day package, we tailor our services to meet your individual needs. Our spa features state-of-the-art facilities and uses high-quality products to ensure the best possible results.

Welcome to Bronx Yoga Lab, your serene sanctuary for health and wellness located at 5500 Broadway, The Bronx, New York. Our studio is a vibrant community space dedicated to nurturing the mind, body, and spirit through the transformative practice of yoga. Whether you're a seasoned yogi or a curious beginner, Bronx Yoga Lab offers a diverse range of classes tailored to all skill levels and interests. Our passionate and experienced instructors are committed to providing personalized guidance and support, ensuring that each session is both empowering and rejuvenating. At Bronx Yoga Lab, we believe in fostering a holistic approach to health, combining traditional yoga practices with modern techniques to enhance flexibility, strength, and mindfulness.

In Harmony Holistic is a premier health and wellness center located at 5625 Post Rd #1, Bronx, NY 10471, United States. Specializing in holistic healthcare, this practice is dedicated to providing comprehensive and integrative medical services that focus on treating the whole person—body, mind, and spirit. Our highly trained professionals are committed to helping you achieve optimal health through personalized treatment plans that blend traditional medical practices with alternative therapies. Whether you're seeking relief from chronic pain, stress management, or guidance on a healthier lifestyle, In Harmony Holistic offers a serene and supportive environment to meet your needs. Visit us to experience a harmonious approach to health and wellness.

Rocbody Fitness Cafe in the Bronx is a unique establishment that combines delicious and healthy food options with a fitness-focused atmosphere. Located at 2960 Middletown Road in New York, United States, this cafe offers a wide variety of nutritious meals and drinks to fuel your body before or after a workout. Whether you're looking for a protein-packed smoothie, a fresh salad, or a hearty sandwich, Rocbody Fitness Cafe has something for everyone. Stop by and enjoy a meal that will help you stay on track with your fitness goals while satisfying your taste buds.

Neter Body Essentials is a health institution located at 4106 White Plains Road in New York, United States. We specialize in providing essential body treatments and therapies to promote overall well-being and relaxation. Our team of skilled professionals are dedicated to helping our clients achieve optimal health through a variety of services such as massage therapy, skincare treatments, and holistic wellness programs. Visit us today to experience the rejuvenating benefits of Neter Body Essentials.

Welcome to REDCORE Physical Therapy Wellness, your premier destination for personalized physical therapy services in Brooklyn, Ridgewood, and The Bronx, NY. Located at 1396 Myrtle Avenue, Brooklyn, New York, we are committed to helping our community achieve optimal health and wellness through compassionate care and expert treatment. At REDCORE, our mission is to support each patient's journey to recovery from physical impairments, injuries, or disabilities. Our team of licensed physical therapists provides hands-on treatment and education tailored to individual needs, ensuring every step of your recovery is guided with professionalism and care.

Welcome to The Pearl Pilates & Yoga, your sanctuary for health and well-being located at 319 City Island Avenue in the heart of The Bronx, New York. Our studio offers a serene escape from the hustle and bustle of city life, providing a peaceful environment where you can focus on your physical and mental wellness. At The Pearl Pilates & Yoga, we believe in nurturing the body, mind, and spirit through our diverse range of classes designed for all fitness levels. Whether you're a beginner looking to explore the transformative power of Pilates and yoga or an experienced practitioner seeking to deepen your practice, our skilled instructors are here to guide you every step of the way.

Welcome to Inner Space Yoga, your serene sanctuary for health and wellness, nestled in the heart of The Bronx at 5929 Riverdale Avenue, New York. We are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our inviting studio offers a peaceful retreat from the hustle and bustle of city life, providing a perfect space to unwind, rejuvenate, and find inner balance. At Inner Space Yoga, we offer a diverse range of classes suitable for all levels, from beginners to advanced practitioners. Our experienced and compassionate instructors are committed to guiding you on your personal wellness journey, helping you enhance flexibility, build strength, and cultivate mindfulness. Whether you're seeking to relieve stress, improve your physical fitness, or explore a deeper connection with yourself, our classes are designed to meet your needs and goals.

Welcome to Equis Fitness - Your Path to a Healthier, Happier Life Located at 242 East 137th Street in The Bronx, New York, Equis Fitness is your local gym dedicated to inspiring and uplifting our community. Our mission is to provide you with the knowledge, guidance, and support needed to lead a healthier lifestyle, regardless of your current fitness level.

Sweet Water Dance & Yoga is a vibrant and welcoming gym and health institution located in the heart of New York City. Our mission is to provide a space for individuals to cultivate mind-body wellness through a variety of dance and yoga classes. Our experienced instructors offer a range of classes for all levels, from beginners to advanced practitioners. With a focus on holistic health and wellness, Sweet Water Dance & Yoga is dedicated to helping our members achieve their fitness goals and find balance in their lives. Come join us at 810 Gerard Avenue for a transformative experience that will leave you feeling rejuvenated and empowered.

Welcome to SenaToutSpa, your serene sanctuary in the heart of The Bronx, New York. Nestled at 103, The Bronx, New York 10471, SenaToutSpa offers a tranquil escape from the hustle and bustle of city life. Our spa is dedicated to providing a rejuvenating experience for both your body and mind, ensuring you leave feeling refreshed and revitalized. At SenaToutSpa, we offer a wide range of luxurious treatments designed to cater to your every need. From soothing massages and invigorating facials to relaxing body treatments and holistic therapies, our skilled therapists are committed to delivering the highest level of personalized care. Each service is tailored to meet your unique preferences, utilizing premium products and techniques to enhance your wellbeing.

Welcome to AcuFlex Therapy, your trusted sanctuary for holistic health and wellness in the heart of The Bronx. Located at 1053 Morris Park Avenue, New York, AcuFlex Therapy is dedicated to enhancing your well-being through a comprehensive range of therapeutic services. Our expert practitioners specialize in acupuncture, reflexology, and a variety of massage therapies designed to alleviate pain, reduce stress, and promote overall health. At AcuFlex Therapy, we believe in a personalized approach to health care, tailoring each session to meet your unique needs. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind and rejuvenate, our skilled therapists are here to guide you on your journey to optimal health. Our serene and welcoming environment ensures that every visit is a relaxing and restorative experience.

Welcome to The Whole You Spa, your sanctuary for holistic health and rejuvenation, conveniently located at 3765 Riverdale Avenue in The Bronx, New York. At The Whole You Spa, we believe in nurturing the mind, body, and spirit to achieve overall well-being. Our serene oasis offers a comprehensive range of services designed to promote relaxation, healing, and vitality. Step into our tranquil environment and experience our personalized treatments, including therapeutic massages, revitalizing facials, and restorative body therapies. Our skilled practitioners are dedicated to providing you with the highest quality care, ensuring that each visit leaves you feeling refreshed and balanced.

Welcome to Vida Guidance Center, your trusted partner in health and well-being located at 4419 Third Avenue, The Bronx, New York. At Vida Guidance Center, we are dedicated to providing compassionate and personalized care to support your journey towards a healthier life. Our experienced team of professionals offers a wide range of services tailored to meet the unique needs of our community. Whether you're seeking mental health support, nutritional counseling, or wellness guidance, we are here to help you achieve your goals in a supportive and nurturing environment. Discover a place where your health and happiness are our top priority. Visit us today and take the first step towards a better you at Vida Guidance Center.

Welcome to Marie Geraghty's Performance Rehabilitation, your premier destination for exceptional physiotherapy care in Yonkers, New York. Located at 955 Yonkers Avenue, we are proud to offer a comprehensive range of health services designed to meet the unique needs of our community. Our team of highly skilled and licensed physical therapists is dedicated to providing personalized and effective treatment plans that go beyond industry norms, ensuring our patients receive the highest standard of care. Founded by Steven W. Srebnik, PT, MSPT, MS, CHT in 1991, Performance Rehabilitation has established itself as a leader in physical therapy in the Bronx and Westchester Counties. With therapists holding Doctorate or Master's degrees and extensive advanced coursework and certifications, we pride ourselves on our academic excellence and clinical expertise.

Welcome to Julie Sherry's Physical Therapy Practice, where healing is not just a profession but a lifelong vocation. Located at 3534 Riverdale Avenue in The Bronx, New York, Julie offers an approach to physical therapy that transcends traditional methods. With a commitment to systemic healing, Julie addresses not just the symptoms but the whole body, mind, and lifestyle, ensuring a comprehensive path to wellness. Julie’s dedication to her patients is unparalleled, as she pours her heart and soul into every session. Expect a transformative experience that goes beyond conventional treatments. While the prescription might focus on specific issues like knees, shoulders, or back, Julie’s approach integrates these into a holistic healing journey. Her innovative methods, developed over 20 years of expertise, are designed to rebalance every muscle group and improve posture, gait, and overall body alignment.

Welcome to Oasis, your premier destination for holistic health and wellness in the heart of The Bronx. Conveniently located at 3626 Bailey Avenue, Oasis is a sanctuary dedicated to helping you achieve optimal physical well-being through expert physiotherapy services. Our team of highly trained and compassionate therapists is committed to providing personalized care tailored to meet your unique needs. Whether you're recovering from an injury, managing chronic pain, or looking to enhance your physical performance, Oasis offers a serene environment where you can embark on your journey to health and vitality. Discover the path to a healthier, more balanced life at Oasis, where your well-being is our top priority. Visit us today and experience the difference that personalized, professional care can make in your life.

Welcome to Jocelyne Jenkins Physiotherapy, your trusted partner in health and wellness located at 2475 Eastchester Road, The Bronx, New York. Our practice is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. With a focus on holistic healing and personalized care, Jocelyne Jenkins and her team of experienced professionals are committed to helping you achieve optimal physical health and well-being. At Jocelyne Jenkins Physiotherapy, we understand the importance of a comprehensive approach to healing. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, our expert therapists are here to guide you every step of the way. We offer a wide range of services, including manual therapy, therapeutic exercises, and pain management techniques, all designed to restore your mobility and improve your quality of life.