The Best Balanced body exercises in Scarsdale, New York

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Welcome to Sweat Central Hot Yoga Located at 450 Central Park Avenue, Scarsdale, New York, Sweat Central Hot Yoga is your ultimate destination for health and wellness. Formerly known as Bikram Yoga Scarsdale, we are committed to creating a welcoming environment where every student feels at home on their journey to better health.

The Chinese Internal Martial Arts Center of Scarsdale is a renowned health institution located at 531 Central Park Avenue in Scarsdale, New York. We specialize in teaching traditional Chinese internal martial arts, such as Tai Chi and Qi Gong, to promote physical, mental, and emotional well-being. Our experienced instructors provide personalized training in a welcoming and supportive environment, helping students of all levels improve their balance, flexibility, strength, and overall health. Join us at the Chinese Internal Martial Arts Center of Scarsdale and experience the benefits of these ancient practices for yourself.

Located at 862 Scarsdale Avenue in Scarsdale, New York, Pilates Therapy & Wellness is a gym and health institution that focuses on providing personalized care for movement issues and injuries. Our highly skilled team creates individual treatment plans tailored to each client's specific needs, offering hands-on attention to ensure the best outcomes. Whether you are new to Pilates or a seasoned practitioner, our Pilates services can help improve your overall health and well-being. In addition to Pilates, we also offer physical therapy services and wellness treatments, including massage therapy and reflexology. Visit us to experience the benefits of our holistic approach to health and wellness at Pilates Therapy & Wellness Center of Westchester.

Welcome to SHRED Fitness, New York's premier destination for a ski-inspired workout that transforms fitness enthusiasts of all levels! Located at 1481C Weaver Street, Scarsdale, NY 10583, SHRED Fitness offers a unique 45-minute circuit-based total body workout designed to enhance your strength, agility, and balance while protecting your joints from everyday wear and tear. Developed by NYC fitness expert Emily in collaboration with the elite coaches of the US, Vail, and Sun Valley Ski Teams, our workouts are crafted to push you to your limits and beyond. With a class size limited to just 12 people, our dedicated instructors focus on building personal relationships with each participant, ensuring an engaging and supportive community atmosphere.

The Tai Chi School of Eternal Energy is a unique institution located at 79 Montgomery Avenue in the beautiful town of Scarsdale, New York. This school combines elements of a gym, health center, and traditional school to offer a comprehensive experience for those looking to improve their physical and mental well-being. At the Tai Chi School of Eternal Energy, students can learn the ancient practice of Tai Chi, a form of martial arts known for its gentle movements and focus on energy flow. Classes are taught by experienced instructors who are dedicated to helping students achieve balance, strength, and inner peace.

Qigong Westchester is a health institution located at 270 Ardsley Road in Scarsdale, New York. We specialize in the practice of Qigong, a traditional Chinese exercise and healing technique that combines movement, meditation, and breathwork to promote physical, mental, and emotional well-being. Our experienced instructors offer classes, workshops, and private sessions to help individuals of all ages and abilities improve their health and vitality. Join us at Qigong Westchester and experience the transformative power of this ancient practice.