The 30 Best Anxiety management strategies in New York City, New York

Behavioral Health of New York, located at 125 East 84th Street in New York, is a private practice specializing in science-backed therapy. Founded by Dr. Mitchell S. Levy, our team of PhD-level psychologists offers cognitive behavioral therapy (CBT) and other evidence-based methods to treat anxiety, depression, relationship issues, ADHD, OCD, and more. With a focus on breaking down negative patterns and behaviors, we help clients develop skills to create positive change and improve their quality of life. Our services include psychological testing, neuropsychological evaluations, and teletherapy for added convenience. Whether you're seeking individual or couples therapy, our expert clinicians are here to support you on your journey to mental wellness. Visit us at our Upper East Side location or access our services through Telehealth from anywhere in New York City, Westchester, or Long Island.

LifeStance Therapists & Psychiatrists New York is a leading healthcare institution located at 150 Broadway in the heart of New York City. Our team of dedicated doctors and health professionals specialize in providing comprehensive mental health services to individuals in need. With a focus on personalized care and evidence-based treatment, we strive to help our patients achieve optimal mental wellness and overall well-being. Whether you are seeking therapy, medication management, or a combination of both, our experienced team is here to support you on your journey to better mental health. Visit us at LifeStance Therapists & Psychiatrists New York for compassionate and effective mental health care.

The therapy for anxiety and insomnia institution located at 20 West 72nd Street in New York, New York, offers specialized treatment for individuals struggling with these common mental health issues. Our team of experienced therapists provides personalized and evidence-based therapies to help clients manage and overcome their symptoms. Whether you are dealing with chronic anxiety or struggling to get a good night's sleep, our institution is dedicated to helping you improve your mental well-being and overall quality of life. Contact us today to schedule an appointment and start your journey towards better mental health.

Steeped in Hope Marriage and Family Therapy is a renowned institution located in New York, United States. As a leading provider of health services, our dedicated team of therapists specialize in helping individuals, couples, and families navigate through life's challenges and strengthen their relationships. With a focus on promoting healing and growth, we offer a safe and supportive environment for clients to explore their emotions, communicate effectively, and build stronger connections with their loved ones. At Steeped in Hope Marriage and Family Therapy, we are committed to providing personalized care and empowering our clients to create positive change in their lives.

Invest in Therapy, led by Rachel Rosenholtz, LCSW-R, is a premier mental health institution located at 436 Central Avenue in Cedarhurst, New York. Rachel Rosenholtz is a licensed clinical social worker with a wealth of experience in providing therapy services to individuals, couples, and families. The institution offers a safe and supportive environment for clients to explore their thoughts, emotions, and behaviors. With a focus on evidence-based practices, Invest in Therapy is committed to helping clients achieve their therapeutic goals and live healthier, more fulfilling lives. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Rachel Rosenholtz and her team are here to help you on your journey to emotional well-being.

Grounded in Therapy is a leading health institution located at 214-12 Hillside Avenue in New York, United States. Our team of experienced therapists are dedicated to providing personalized and effective therapy services to help individuals achieve mental and emotional well-being. We offer a range of therapy options, including individual counseling, group therapy, and family therapy. Our approach is rooted in evidence-based practices and tailored to meet the unique needs of each client. At Grounded in Therapy, we are committed to helping our clients navigate life's challenges and achieve lasting positive change.

New York Cognitive Therapy, located at 165 North Village Avenue in Rockville Centre, New York, is a health institution dedicated to helping individuals create meaningful change in their lives. Through their services and programs, clients have the opportunity to transform their lives for the better. NYCTWC offers psychological testing and screening services for IVF, infertility treatments, and bariatric surgery, as well as assessments for ADHD, learning problems, giftedness, and other mental health issues. The focus of NYCTWC is to assist individuals in healing, energizing, and recognizing their inner strengths. They provide a neutral and safe space for clients to express their concerns, and create customized treatment plans to meet their needs.

Curect Neuropsychology of New York is a leading medical institution located at 426 Atlantic Avenue in East Rockaway, New York. Specializing in neuropsychology, our team of doctors and health professionals are dedicated to providing expert care and treatment for a wide range of neurological disorders and conditions. With a focus on personalized care and cutting-edge research, Curect Neuropsychology of New York is committed to helping patients achieve optimal brain health and function. Contact us today to schedule an appointment and take the first step towards better neurological wellness.

Help to Adjust Counseling & Anger Management is a health institution located at 17 West Merrick Road in Valley Stream, New York, United States. Our community of therapists is dedicated to promoting mental health equity in the state of New York. We believe that counseling should be a low-stakes, high-return part of a wellness regimen, where clients can develop a therapeutic relationship based on trust and care. Our services are provided by professionals who center their philosophy around the client, ensuring evidence-based care and a passion for making therapy accessible to everyone. We aim to create a safe space for clients to improve self-awareness, reflection, and growth, with the belief that everyone has a good, wise, and powerful true self. Counseling can support individuals in achieving emotional, physical, spiritual, and mental alignment.

New View Psychology Group is a leading health institution located at 2174 Hewlett Avenue in Merrick, New York. Our team of experienced and compassionate psychologists are dedicated to providing high-quality mental health services to individuals of all ages. We offer a wide range of therapeutic approaches to help our clients overcome challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to support you on your journey towards healing and well-being. Contact us today to schedule an appointment and take the first step towards a new view on life.

New Horizon Counseling Center is a leading mental health institution located at 445 Oak Street in Copiague, New York, United States. Our dedicated team of professionals provides a wide range of counseling services to individuals and families in need. Whether you are struggling with anxiety, depression, addiction, or other mental health issues, our compassionate staff is here to help you navigate through life's challenges and find a path towards healing and recovery. At New Horizon Counseling Center, we are committed to providing quality care and support to all of our clients in a safe and welcoming environment.

The Coping Nurse Practitioner in Psychiatry Services, led by Judy Vansiea, DNP, MA, MS, APRN, NPP, is a reputable healthcare institution located at 405 RXR Plaza in Uniondale, New York, United States. Specializing in psychiatric care, Judy Vansiea and her team provide comprehensive and compassionate services to help patients cope with mental health challenges. With a wealth of experience and expertise in the field, they offer personalized treatment plans to address a wide range of psychiatric conditions. Patients can trust in the professionalism and dedication of the team at Coping Nurse Practitioner in Psychiatry Services for quality care and support.

Stress Solutions of New York is a leading health institution located at 25 Melville Park Road in Melville, New York. Our dedicated team of professionals is committed to providing effective and personalized solutions to help individuals manage and reduce stress in their lives. Through a combination of therapy, counseling, and holistic approaches, we strive to empower our clients to achieve a healthier and more balanced lifestyle. Trust Stress Solutions of New York to help you take control of your well-being and live a happier, stress-free life.

Psychological Wellness of New York, P.C. is a health institution located at 2100 Deer Park Avenue in Deer Park, New York. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health care to individuals in need. We offer a wide range of services, including therapy, counseling, and psychiatric evaluations, to help our clients achieve emotional well-being and personal growth. Our compassionate and skilled staff create a supportive and nurturing environment for all of our patients. Visit us today to take the first step towards a healthier mind and a happier life.

ANXIETY DISORDERS - LINDA HIMBERGER LCSW is a mental health institution located at 755 Park Avenue in Huntington, New York, United States. Specializing in helping individuals cope with and overcome anxiety disorders, licensed clinical social worker Linda Himberger provides personalized therapy and support to her clients. With a compassionate and understanding approach, she helps individuals navigate their anxiety symptoms and develop healthy coping mechanisms. If you are struggling with anxiety, ANXIETY DISORDERS - LINDA HIMBERGER LCSW offers a safe and supportive environment to help you on your journey to mental wellness.

New Perspectives Mental Health Counseling Practice, PLLC is a leading mental health institution located in Albany, New York. Our dedicated team of licensed counselors and therapists provide compassionate and personalized care to individuals seeking support for their mental health concerns. We offer a range of therapeutic services to help our clients navigate through life's challenges and achieve emotional well-being. Our practice is committed to promoting mental wellness and empowering individuals to live their best lives. Visit us at 100 Great Oaks Boulevard to start your journey towards a healthier mind and a brighter future.

Integrative Medicine of Central New York, PC is a leading health institution located in Chittenango, New York. Our team of dedicated healthcare professionals offers a holistic approach to wellness, combining traditional medical practices with alternative therapies to provide comprehensive care for our patients. Our goal is to treat the whole person, addressing not just physical symptoms but also mental, emotional, and spiritual well-being. Visit us at 1386 New York 5 to experience the benefits of integrative medicine for yourself.

Psych Management Inc: Wolford Karen is a health institution located at 614 South Salina Street in Syracuse, New York. Specializing in mental health management, this institution offers a range of services to help individuals improve their mental well-being. Led by Karen Wolford, the team at Psych Management Inc is dedicated to providing personalized care and support to each patient. Whether you are seeking therapy, medication management, or other mental health services, you can trust the experienced professionals at Psych Management Inc to help you on your journey to better mental health.

New York Psychotherapy is a leading mental health institution located at 14040 Sanford Avenue in New York, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality psychotherapy services to individuals seeking support for a wide range of mental health concerns. Our approach is tailored to meet the unique needs of each client, with a focus on creating a safe and supportive environment for healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate professionals are here to help you navigate your journey towards emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The Anxiety Control Center, located at 2150 Central Park Avenue in Yonkers, New York, is a leading health institution dedicated to helping individuals manage and overcome anxiety disorders. Our team of experienced professionals provides personalized treatment plans, therapy sessions, and resources to help individuals regain control over their anxiety and improve their overall well-being. With a compassionate and supportive environment, the Anxiety Control Center is committed to helping our clients achieve a sense of peace and empowerment in their daily lives.

The New York Psychotherapy Center is a leading mental health institution located at 22005 Jamaica Avenue in New York, United States. Our dedicated team of experienced therapists and counselors offer a range of psychotherapy services to help individuals overcome challenges and achieve personal growth. With a focus on providing compassionate and personalized care, we strive to create a safe and supportive environment for our clients to explore their emotions and develop coping strategies. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our center is here to help you on your journey towards mental wellness. Contact us today to schedule a consultation and take the first step towards a healthier mind and happier life.

Mind Space, NP in Psychiatry, PLLC is a leading mental health institution located at 15 Purchase Street in Rye, New York. Our team of highly skilled nurse practitioners specialize in psychiatry and are dedicated to providing compassionate and personalized care to our patients. We offer a wide range of services including psychiatric evaluations, medication management, and therapy sessions to help individuals manage their mental health conditions. At Mind Space, NP in Psychiatry, PLLC, we prioritize the well-being of our patients and strive to create a supportive and healing environment for all who walk through our doors.

Kyra Sposato NP is a licensed Nurse Practitioner in Psychiatry with over 20 years of experience, offering psychopharmacology and psychotherapy services in Plainview, New York. If you feel like you are stuck in a fog, struggling with relationships, feeling overwhelmed, or unable to concentrate, Kyra Sposato NP can help. By combining psychiatric medication and therapy, you can find the motivation and clarity you need to enjoy life again. With flexible hours throughout the week, including evening and weekend appointments, Kyra Sposato NP is dedicated to providing support and guidance to those seeking relief from emotional and physical pain. Visit the website for more information and to schedule an appointment.

New Page Mental Health Counseling PLLC is a professional mental health counseling institution located at 545 East Jericho Turnpike in Huntington Station, New York, United States. Our dedicated team of licensed therapists and counselors are committed to providing high-quality mental health services to individuals in need. We offer a safe and confidential space for clients to explore their thoughts, feelings, and emotions, and work towards improving their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter, healthier future.

New Life Psychotherapy is a leading mental health institution located at 2750 Atlantic Avenue in New York, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled professionals are here to support you on your journey towards healing and personal growth. At New Life Psychotherapy, we believe in the power of therapy to transform lives and promote overall well-being. Contact us today to schedule a consultation and take the first step towards a new beginning.

Psychotherapy Offices New York in Midtown Manhattan, conveniently located near Times Square, offers a range of mental health services to support individuals in their emotional well-being. Our team of experienced therapists provides a safe and confidential space for clients to explore their thoughts and feelings, and work towards personal growth and healing. Located at 330 West 38th Street in New York City, our office is easily accessible and provides a calming environment for therapy sessions. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our dedicated therapists are here to help you on your journey towards a happier and healthier life.

The New York Psychotherapy and Counseling Center is a leading health institution located at 176-20 148th Avenue in New York, United States. Our center is dedicated to providing high-quality psychotherapy and counseling services to individuals seeking support for mental health concerns. Our team of experienced therapists and counselors offer a wide range of therapeutic approaches to help clients navigate their emotional challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our center is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and begin your path towards a healthier mind and body.

New Horizon Counseling Center is a leading healthcare institution located at 242 Beach 20th Street in New York, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to individuals in need. Whether you are struggling with mental health issues, addiction, or simply need someone to talk to, our compassionate staff is here to help. With a focus on holistic wellness and personalized care, we strive to empower our clients to reach their full potential and live their best lives. Contact us today to schedule an appointment and take the first step towards a brighter future.

New Path Psychotherapy is a leading mental health institution located at 200 South Service Road in Roslyn Heights, New York. Our team of experienced and compassionate therapists specialize in providing personalized therapy services to help individuals navigate life's challenges and find new paths to healing and growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated professionals are here to support you on your journey to mental wellness. We offer a safe and welcoming environment where clients can explore their thoughts and feelings, gain insight into their behaviors, and learn coping strategies to improve their overall well-being. Contact New Path Psychotherapy today to begin your path to a happier and healthier life.

New York Behavioral Health is a leading institution located at 100 North Village Avenue in Rockville Centre, New York, United States. Our expert providers are dedicated to using evidence-based techniques and personalized assessments to ensure that our clients not only improve symptoms but also create a more fulfilling life. Our mission at New York Behavioral Health is to provide the highest level of expert care in a comfortable setting. Our cognitive behavioral therapists and psychologists use scientifically tested techniques to alleviate emotional suffering, increase coping skills, and promote helpful behaviors.