TOP 10 Yoga for adults in Jersey City, New Jersey

Universal Martial Arts & Yoga Academy is a premier gym and health institution located at 156 Halsey Road in Parsippany-Troy Hills, New Jersey. Our academy offers a wide range of classes in martial arts and yoga, catering to individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or find inner peace through yoga practice, our experienced instructors are dedicated to helping you achieve your goals. Join us at Universal Martial Arts & Yoga Academy and embark on a journey to a healthier, stronger, and more balanced lifestyle.

Welcome to Bozza Yoga Littles! Located at 1 Myrtle Avenue, Allendale, New Jersey, Bozza Yoga Littles is your local destination for nurturing the mind, body, and spirit of children through the transformative practice of yoga. Our gym is dedicated exclusively to kids and teens, offering a range of classes that cater to ages 6 months to 19 years, as well as specialized sessions for adults and families.

ZenSport is a health institution located at 675 North Bridgeton Pike, Mantua Township, New Jersey, United States. We are a training service that focuses on building stronger, faster, and bolder athletes. Our programs are tailored to meet each athlete's individual needs, as we believe in a personalized approach to training. Many young athletes are not reaching their full potential due to factors such as muscular imbalances, improper form, and poor movement literacy. This can lead to stalled athletic performance and increased risk of injury. Our goal is to make young athletes stronger, faster, and less susceptible to injury through data-driven training methods.

Royal Dance Academy and Fitness Center is a premier institution located at 1107 Mantua Pike in Mantua Township, New Jersey. Our state-of-the-art facility offers a wide range of dance classes for all ages and fitness levels, including ballet, hip-hop, jazz, tap, and more. In addition to our dance programs, we also provide fitness classes such as yoga, Zumba, and Pilates to help our members stay in shape and improve their overall well-being. Our experienced instructors are dedicated to helping our students achieve their goals and reach their full potential. Join us at Royal Dance Academy and Fitness Center and experience the joy of dancing and the benefits of staying fit in a supportive and welcoming environment.

Art & Soul Creative Arts and Wellness Studio is a unique institution located at 120 Foxford Lane in South Harrison, New Jersey. Our studio offers a variety of creative arts and wellness programs aimed at promoting physical and mental well-being. From art therapy to yoga classes, our experienced instructors are dedicated to helping individuals explore their creative side and improve their overall health. Come visit us and discover the healing power of art and soul at our welcoming studio.

Life Time in Bridgewater, New Jersey is more than just a gym - it's a complete health and wellness destination. With luxurious indoor and outdoor pools, state-of-the-art studios, and dedicated kids spaces, this athletic country club offers 112,000 square feet of amenities. From classes and activities to programs for all ages, there is something for everyone to enjoy. Grounded in science and delivered by expert instructors, Life Time offers a wide range of options to help you achieve your fitness goals. With a variety of programs and classes to fit your schedule, Life Time makes it easy to stay healthy and active. The club also offers a convenient mobile app for easy access to all services, from reserving a class to booking a spa appointment. Please note that dues and fees may increase at some clubs, and membership terms and conditions may vary. Always consult your physician before starting a new exercise program. Join the waitlist today for the opportunity to become a member at Life Time in Bridgewater.

The Riegel Ridge Community Center is a state-of-the-art gym and health facility located at 910 Milford Warren Glen Road in Milford, New Jersey. Our center offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to lift weights, do cardio, or take a yoga class, we have something for everyone. Our friendly and knowledgeable staff are here to support you on your fitness journey. Come visit us today and start your path to a healthier lifestyle at the Riegel Ridge Community Center.

The Musconetcong Valley Community Center is a vibrant hub of activity located at 59 East Mill Road in Washington Township, New Jersey. This welcoming institution offers a wide range of programs and services for individuals of all ages, including fitness classes, educational workshops, social events, and recreational activities. The center is committed to fostering a sense of community and providing opportunities for personal growth and connection. Whether you're looking to stay active, learn something new, or simply meet new people, the Musconetcong Valley Community Center has something for everyone. Visit us today and see all that we have to offer!

Deer Path Family YMCA is a community-focused institution located at 144 West Woodschurch Road in Flemington, New Jersey. With a mission to promote healthy living, youth development, and social responsibility, the YMCA offers a wide range of programs and services for individuals and families of all ages. From fitness classes and sports leagues to child care and community events, Deer Path Family YMCA is dedicated to helping its members reach their full potential in mind, body, and spirit. Visit us today and be a part of our vibrant and welcoming community!

Breakaway Sports is a premier clothing store located at 466 Southern Boulevard in Chatham Township, New Jersey. Specializing in athletic apparel and gear, this store offers a wide selection of top brands for all your sports and fitness needs. Whether you're a casual weekend warrior or a serious athlete, Breakaway Sports has everything you need to look and perform your best. With a knowledgeable staff and excellent customer service, you can trust Breakaway Sports to provide you with the best in quality and style. Visit us today and gear up for your next game or workout!

Head to Head Consultants, led by Dr. Jill Brooks, Ph.D., is a renowned health institution located at 15 Mendham Road in Peapack and Gladstone, New Jersey, United States. Specializing in working with children, adolescents, and adults with attention and learning disorders, Dr. Brooks is a national authority on the diagnosis, management, and treatment of concussion brain injuries in sports. At Head to Head Consultants, a holistic approach is taken to address anxiety and depression through the use of yoga techniques and cognitive-behavioral strategies. By identifying strengths and areas for growth in learning abilities, the team at Head to Head Consultants helps individuals determine if brain functions are impacting their ability to learn effectively.

Cancer Hope Network, located at 2 North Road in Chester, New Jersey, provides free one-on-one peer support for adult cancer patients and their loved ones. By getting matched with a survivor or caregiver who understands, individuals can find stories of hope and survival from those affected by cancer. CHN Support Volunteers have faced similar challenges and can offer insights into survivorship and navigating cancer's new normal. The institution also collaborates with organizations like Atlantic Health System and Lazarex Cancer Foundation to provide mentorship programs and events like the Love Light & Hope National Day of Yoga & Meditation. Cancer Hope Network is dedicated to ensuring that no one faces cancer alone, regardless of their background or circumstances. As a registered 501(C)(3) Nonprofit, Cancer Hope Network is committed to supporting individuals on their journey towards healing and recovery.

Watchung Hills Family Counseling, LLC is a trusted health institution located at 31b Mountain Boulevard in Warren, New Jersey, United States. With over 20 years of experience, our licensed psychotherapist specializes in working with children, adults, couples, and families facing a variety of struggles. Our approach to treatment is eclectic, holistic, and attachment-focused, rooted in Psychodynamic theory and incorporating various therapeutic modalities such as play therapy, Parent Child Interaction Therapy, Expressive Arts, CBT, Mindfulness, and trauma-informed interventions. We prioritize creating a safe space for individuals to identify, explore, and manage emotions and behaviors that may be hindering their potential for a healthier and happier life. Our focus on strengths-based therapy aims to help clients overcome challenges and heal from past traumas. We understand that seeking help can be a difficult decision, especially when facing societal pressures and stigmas. Our goal is to provide a safe and empathic environment for you and your family to identify goals and explore treatment options tailored to your needs.

Learn Smart Preschool, located at 145 Mortimer Avenue in Rutherford, New Jersey, is a school that offers a unique collaboration with Inclusive Beginnings to provide specialized therapeutic services for children facing various challenges such as Autism Spectrum Disorder and Sensory Processing Disorders. Our center-based services are tailored to nurture each child's abilities, promoting growth, confidence, and resilience. As a licensed child care center in New Jersey, we adhere to strict standards to ensure the safety and cleanliness of our learning environments. Our curriculum focuses on active-learning and child-centered themes, preparing students for kindergarten while providing hands-on projects and real-world activities. We also offer nutritious snacks and lunches as part of our program, participating in the Child and Adult Food Program.

The Franklin Lakes Community Center, located at 1 Vichiconti Way in Franklin Lakes, New Jersey, is a health-focused institution dedicated to serving the needs of its members. The center values its relationship with members and strives to provide support, security, equality, and hope to all within the community. With a focus on developing individuals in spirit, mind, and body, the center offers a wide range of educational classes and workshops for both adults and children. From sports programs like travel basketball and indoor golf to creative classes like art and theater productions, there is something for everyone to enjoy. In addition, the center offers courses for adults to enrich their well-being, including yoga, educational workshops, and fitness classes. Special events are also planned throughout the year, such as Healthy Kids Day and the Wyckoff/Franklin Lakes Triathlon. By becoming a member of the Franklin Lakes Community Center, individuals can contribute to the center's mission of improving individual health and wellness for all members of the community. Join the center today and be a part of a community like no other, dedicated to service and personal growth.

Bharatakalakshetra School of Bharatanatyam, located at 3 Rieder Road, Edison, New Jersey, is a renowned institution founded by Smt. Anuradha Renganathan. Anuradha's journey in Bharatanatyam began at a young age under the guidance of esteemed teachers from Kalakshetra, Chennai. With a post-graduation in Bharatanatyam and a wealth of experience performing and teaching across India and Srilanka, Anuradha brings a rich heritage of classical dance to her students. At Bharatakalakshetra, students are not only trained in the art of Bharatanatyam but are also immersed in yoga, body conditioning, Hindu mythology, dance theory, nattuvangam, and layam. Anuradha instills in her students a deep respect for the art form, emphasizing its sacred nature and guiding them towards a holistic understanding of dance.

The Black Belt Institute is a health institution located at 23 New Street in Metuchen, New Jersey, United States. Specializing in martial arts for kids and adults, the institute offers classes in karate and yoga. Families can also participate in martial arts training together. Join us at the Black Belt Institute for a fun and empowering experience in Metuchen and Edison, New Jersey.

Golden Rule Karate & Fitness, located at 26 Wall Street in Oxford, New Jersey, offers a wide range of martial arts and fitness classes for all ages and skill levels. With classes in Isshinryu Karate, Brazilian Jiu-Jitsu, Yoga, and Kickboxing, as well as access to our adult gym 24 hours a day, we are dedicated to helping our students achieve their fitness and martial arts goals. Our experienced instructors provide world-class training in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Golden Rule Karate & Fitness is the place for you. Contact us at (908) 453-2129 or email [email protected] for more information.

Graceful Roots, located at 7-15 Fair Lawn Avenue in Fair Lawn, New Jersey, is a welcoming institution founded by Kimmy. Kimmy, with her advanced teaching certification and 9 years of experience, offers a variety of yoga and dance classes both online over zoom, in-studio, and outdoors. Her classes cater to all age groups, from children to adults, and aim to create a warm and inviting space for all practitioners. The atmosphere in her classes is light and welcoming, encouraging curiosity and a desire to learn. Whether you choose to attend classes from the comfort of your own home, in-studio, or outdoors on the lawn, you are guaranteed to leave with a smile, a relaxed body and mind, and possibly even a new friend. With flexible start times, Graceful Roots provides a space for all to explore movement and find inner peace.

Edison Community Campus is a premier gym and health institution located at 1775 Oak Tree Road in Edison, New Jersey, United States. Our facility offers a wide range of programs for all ages, including swim classes for toddlers, children, teens, and adults, American Red Cross Lifeguard training, youth basketball, theater, sewing, soccer, and summer camp. At our campus, you will find state-of-the-art cardio and strength rooms, a swimming pool, and a basketball gym to help you achieve your fitness goals. We also offer a variety of classes such as Yoga, Zumba, HIIT, and BollyX.

Bergen County Therapy, located at 68 Franklin Turnpike in Waldwick, New Jersey, is a highly respected health institution offering professional and compassionate care to residents and families in Bergen County for over 20 years. Our team of experienced Licensed Clinical Social Workers, a registered dietitian, behavioral consultant, yoga teachers, educators, and more, are trained in various treatment modalities such as EMDR, hypnotherapy, play therapy, CBT, DBT, and more. We specialize in working with children, adolescents, and adults, providing personalized and effective therapy services. In addition to individual therapy, we offer consultation and training services for schools and businesses on mental health and wellness topics. Our clinicians are also sought after public speakers for conferences, lectures, and educational seminars. Our sister company, Bergen Peak Performance, offers cutting-edge mental peak performance training for athletes, artists, business professionals, and more.

Janine Leigh Therapy, located at 325 Claremont Avenue in Montclair, New Jersey, is a health institution dedicated to helping individuals become whole again by bringing them into relationship with all parts of themselves. Therapist Janine Leigh believes in the power of self-awareness and self-compassion as healing guides within the clinical relationship. Specializing in anxiety, depression, trauma, grief, loss, and women's mental health, Janine works with adolescents and adults seeking deep, lasting change and a greater sense of presence and purpose in their lives. She integrates various modalities including Internal Family Systems, Somatic Experiencing, mindfulness practices, and attachment-based psychotherapy to provide a holistic approach to treatment. With a background in yoga and a passion for using plant medicine and the rhythms of the natural world, Janine helps her clients live more harmoniously with themselves and others. Contact Janine Leigh Therapy for a compassionate and embodied approach to healing and growth.

Wholefamily Therapy & Wellness is a health institution located at 99 Kinderkamack Road in Westwood, New Jersey. Our therapy services encompass a variety of support for individuals dealing with issues such as depression, anxiety, trauma, abuse, divorce, parenting struggles, and anger management. Additionally, our nutrition services focus on laying the foundation for physical wellness for both children and adults. Through yoga and meditation, we encourage individuals to connect with their inner selves and tap into the transformative power that lies within. Join us on a journey towards holistic well-being at Wholefamily Therapy & Wellness.

Dr. Melissa Marano is a health institution located at 495 Iron Bridge Road, Freehold Township, New Jersey, United States. As a private practitioner, Dr. Rivera Marano offers clinical services to individuals of all ages, specializing in the treatment of Anxiety Disorders using a Cognitive Behavioral Approach tailored to each patient. She also provides neuropsychological assessments, pre-surgical evaluations, psychological and forensic assessments, as well as services for individuals involved in immigration proceedings, workers compensation, and auto injury cases. Dr. Rivera Marano is actively involved in various psychological associations and foundations. The institution also features Lena Gilman, a Licensed Social Worker and Registered Yoga Teacher, who works with children, young adults, families, and couples as a therapist. Lena's approach combines strengths-based and solution-focused therapies with a therapeutic Cognitive Behavioral persuasion and mindfulness techniques. She advocates for increased mindfulness, reduced emotional reactivity, and improved social-emotional function.

Innovative Behavioral Concepts, LLC is a health institution located at 104 Centre Boulevard in Evesham, New Jersey, United States. They offer individual, couples, and group therapy services for children and adults, provided by licensed therapists either in-person or through Telehealth. Specializing in Anxiety, Trauma, Mood Disorders, and Autism Spectrum Disorder, as well as stress and life goal development, the institution also offers innovative groups such as Mindfulness, Grief, and Caregivers groups, as well as children's groups. Accepting all private insurances and offering a sliding fee scale, the institution is run by experienced clinicians who utilize evidence-based practices. They also offer a Holistic Wellness Program for $499, which includes access to various services such as Reiki Yoga, Sound Bath therapy, and Mindfulness groups.

Mending Minds, Healing Hearts is a health institution located in Linwood, New Jersey, with expanded services now available in Mays Landing as well. Specializing in behavioral health treatment for both children and adults, our experienced counselors and therapists are dedicated to helping you overcome feelings of depression, fear, and anxiety. Through counseling, therapy, and techniques such as yoga and mindfulness, we aim to help you regain motivation, perspective, and joy in your life. Our services also extend to those struggling with symptoms related to trauma, providing support and guidance through the process of healing and grief. Additionally, we offer relationship counseling for couples seeking to strengthen their emotional connection and find solutions to improve their relationship.

The Watchung Arts Center, located in Watchung, New Jersey, offers a wide range of classes and workshops for both children and adults, including after-school classes and yoga. The center features the Heinz W. Otto Gallery with superb acoustics and a seating capacity of 100, as well as a smaller Lower Gallery for more intimate exhibitions. Each month, the center hosts two new art exhibitions showcasing a variety of artists and styles. Visitors can also enjoy performances of music, comedy, and improv. The center is open on Tuesdays, Thursdays, and Saturdays, with special viewing appointments available upon request. While vaccination proof is not currently required, visitors may wear masks at their discretion. For more information or to book an art party, contact the Watchung Arts Center at the provided address and phone number.

Welcome to CGI Holistic Fitness & Spa, your premier destination for beauty, health, and wellness located at 111 Homans Avenue, Closter, New Jersey. Our expansive 30,000 square foot facility offers a comprehensive range of services, including a state-of-the-art pool, private gym, luxurious locker rooms, and serene saunas. We pride ourselves on being a nationally-recognized center for holistic healing and integrative health. Please note that we are currently undergoing major renovations to enhance our plumbing and drainage systems. During this period, all first-floor amenities, including the pool, gym, saunas, tubs, locker rooms, and Taorobics group classes, will be temporarily unavailable. To compensate for this inconvenience, we are extending all CGI memberships by one month. Rest assured, all other services will remain available from August 12th onwards, with access provided via a pathway from the main entrance to the second floor.

Welcome to Fairfield Wellness and Physical Therapy, LLC—your go-to destination for comprehensive health and wellness services in Fairfield, New Jersey. Conveniently located at 25 West Greenbrook Road, we are nestled within the renowned 360 Fitness – Performance – Sports gym, offering a holistic environment to meet your health and fitness needs. At Fairfield Wellness and Physical Therapy, we specialize in providing a wide array of services designed to enhance your physical health and overall well-being. Our offerings include expert physiotherapy, personalized training programs, and nutritional guidance, all aimed at helping you achieve optimal health.

Welcome to Sun Tao Studio, your sanctuary for health and wellness located at 8 Molinari Drive, Wanaque, New Jersey. At Sun Tao Studio, we believe that the sun represents something very precious in life, offering hope and illuminating the spirit. Our mission is to empower individuals to become powerful and healthy through our comprehensive programs. Founded by Sun and David “Tao” Halpin, Sun Tao Studio offers a diverse range of classes and workshops designed to support your journey toward a vibrant and healthy life. Whether you are a beginner or an advanced practitioner, our yoga programs provide a path to happiness and health, equipping you to face life's challenges with grace and strength.