TOP 10 Best Physical fitness exercises in Mahwah, New Jersey

Welcome to CR Fitness, your premier destination for personal training located at 465 West Main Street, Wyckoff, New Jersey. With over 20 years of experience, our expert trainers are dedicated to helping you achieve your fitness goals in a safe and effective manner. Whether you're looking to lose weight, enhance your strength, or improve your overall health, CR Fitness is here to guide you every step of the way. Our personalized approach ensures that each client receives a tailored workout program and nutrition guidance that suits their individual needs and goals. We believe in training smarter, not harder, and our philosophy is centered around achieving results without compromising your well-being.

OrthoNJ at Mahwah is a leading orthopedic institution located at 1400 MacArthur Boulevard in Mahwah, New Jersey. Our team of expert orthopedic surgeons and physicians are dedicated to providing high-quality care and personalized treatment plans for patients with musculoskeletal conditions. From sports injuries to joint replacements, our state-of-the-art facility offers a comprehensive range of services to help patients regain mobility and improve their quality of life. Visit OrthoNJ at Mahwah for top-notch orthopedic care in a compassionate and patient-centered environment.

Excel Physical Therapy, located at 1019 MacArthur Boulevard in Mahwah, New Jersey, is a leading health institution specializing in physiotherapy services. Conveniently situated near Dunkin' and the post office, we are dedicated to providing exceptional therapy services to our patients within their communities. Our goal is to deliver top-notch care that helps reduce pain, improve mobility, aid in recovery from injuries, and enhance overall quality of life. At Excel Physical Therapy, we offer a range of benefits including personalized treatment plans, quick appointment scheduling, and the option to visit us with or without a doctor's prescription. Our experienced clinicians are committed to helping patients achieve their health and wellness goals, whether it's returning to sports, avoiding surgery, or recovering from a recent procedure. We prioritize patient education and empowerment to ensure a speedy and safe return to daily activities.

Welcome to Valley Health LifeStyles Fitness Center, your premier destination for achieving optimal health and wellness in Mahwah, New Jersey. Conveniently located at 1400 MacArthur Boulevard, our state-of-the-art facility offers a comprehensive range of fitness and wellness services designed to support your journey towards a healthier lifestyle. At Valley Health LifeStyles, we believe in a holistic approach to health, providing a unique blend of fitness and medical wellness programs tailored to meet the diverse needs of our community. Our facility features cutting-edge equipment, a variety of group exercise classes, and personalized training sessions led by certified professionals dedicated to helping you reach your fitness goals.

Welcome to Fit 2 Stretch (Massage & Stretch Therapy) - Mahwah, your premier destination for relaxation and rejuvenation in the heart of Mahwah, New Jersey. Nestled at 101 Corporate Drive, our spa offers a tranquil oasis where you can escape the hustle and bustle of daily life and focus on your well-being. At Fit 2 Stretch, we specialize in personalized massage and stretch therapy designed to cater to your unique needs. Our team of experienced therapists is dedicated to helping you achieve optimal health and relaxation through a variety of techniques. Whether you're seeking relief from muscle tension, improved flexibility, or simply a peaceful retreat, we have the perfect solution for you.

Hong Ik Martial Arts is a premier health institution located at 119 Franklin Turnpike in Mahwah, New Jersey. Offering a wide range of martial arts classes, including Taekwondo and Hapkido, Hong Ik Martial Arts is dedicated to promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can improve their physical and mental well-being while learning valuable martial arts techniques. Join us at Hong Ik Martial Arts and start your journey towards a healthier and more confident you.

Welcome to Yoga Synthesis, your serene sanctuary for health and wellness located at 1029 MacArthur Boulevard, Mahwah, New Jersey. At Yoga Synthesis, we are dedicated to fostering a harmonious blend of mind, body, and spirit through the transformative practice of yoga. Our inviting studio offers a diverse range of classes suitable for all levels, from beginners to seasoned practitioners, ensuring a personalized and enriching experience for everyone. Our team of experienced and passionate instructors is committed to guiding you on your wellness journey, helping you to cultivate balance, flexibility, and strength. Whether you're seeking a vigorous workout, stress relief, or a meditative escape, our comprehensive class schedule caters to all your needs.

The Bill Bradley Sports and Recreation Center is a state-of-the-art facility located at 505 Ramapo Valley Road in Mahwah, New Jersey. This institution is a premier destination for fitness enthusiasts and health-conscious individuals, offering a wide range of amenities and services to help visitors achieve their wellness goals. From top-of-the-line gym equipment to group fitness classes and personal training sessions, the center caters to individuals of all fitness levels. With a focus on promoting physical activity and overall well-being, the Bill Bradley Sports and Recreation Center is a hub for those looking to lead a healthy and active lifestyle.

Welcome to Powerhouse Gym Saddle Brook, your premier family fitness center in Bergen County, NJ! Conveniently located on U.S. 46 in Saddle Brook, we offer an exceptional, clean, and fully-equipped fitness facility at an unbeatable value. Whether you're a fitness enthusiast or just starting your journey, our gym provides access to the latest industry-leading equipment and a variety of fitness classes to meet your needs. With our Platinum Plan, enjoy unlimited access to a range of classes including Boxing, Yoga, and Cycling, available seven days a week. Each energizing 60-minute session is designed to motivate and help you achieve your fitness goals, guided by our expert instructors.

Advanced Movement Therapy is a health institution located at 31 Industrial Avenue in Mahwah, New Jersey, United States. Specializing in physiotherapy, we are dedicated to helping athletes and active adults move better, live pain-free, and get stronger without the need for painkillers, surgery, or injections. If you are unsure if Advanced Movement Therapy is right for you, we are happy to chat with you and answer any questions you may have. Our mission is to provide quality one-on-one physical therapy care in the comfort of your home or office, redefining the traditional physical therapy experience to be patient-focused rather than insurance-focused.

The Apex Wrestling School in North Jersey is a premier institution located at 63 Ramapo Valley Road in Mahwah, New Jersey. As a leading health and school facility, we offer top-notch wrestling training for athletes of all levels. Our experienced coaches provide personalized instruction to help students develop their skills and reach their full potential in the sport. Join us at The Apex Wrestling School and take your wrestling game to the next level.

Renzo Gracie Ramapo Valley is a premier health institution located at 860 Wyckoff Avenue in Mahwah, New Jersey, United States. This state-of-the-art facility offers a range of health and wellness services, including fitness classes, personal training, nutritional counseling, and physical therapy. With a team of experienced professionals dedicated to helping clients achieve their health goals, Renzo Gracie Ramapo Valley is committed to providing top-quality care in a welcoming and supportive environment. Whether you are looking to improve your fitness, recover from an injury, or simply maintain a healthy lifestyle, this institution has everything you need to succeed.

Sensei Justin's Community Dojo is a health-focused institution located at 63W Ramapo Valley Road in Mahwah, New Jersey, United States. Our dojo offers a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice traditional martial arts techniques under the guidance of experienced instructors. With a focus on physical fitness, mental discipline, and self-defense, students can improve their overall well-being while building confidence and camaraderie within our tight-knit community. Join us at Sensei Justin's Community Dojo and embark on a journey of personal growth and empowerment.

Welcome to Mr. Paul Balisi's Practice, your trusted destination for comprehensive health and physiotherapy services in Mahwah, New Jersey. Conveniently located at 195 Franklin Turnpike, our clinic is dedicated to providing personalized and effective care tailored to meet your unique health needs. Mr. Paul Balisi, a highly qualified and compassionate healthcare professional, specializes in offering a wide range of services that include physiotherapy, rehabilitation, and general health consultations. Our mission is to help you achieve optimal health and well-being through evidence-based treatments and a patient-centered approach.

Welcome to Champion Health and Wellness, your premier destination for fitness and well-being located at 95 McKee Drive, Mahwah, New Jersey. As a leading gym and wellness center, we are dedicated to helping you achieve your health goals through a comprehensive range of services and personalized care. At Champion Health and Wellness, we believe in empowering our community to lead healthier, happier lives. Our state-of-the-art facility offers a wide variety of fitness options, including cutting-edge gym equipment, dynamic group classes, and personalized training programs tailored to meet your unique needs.

US Gymnastics Development Center II is a premier gym and health center located at 6 Leighton Place in Mahwah, New Jersey. Our institution is dedicated to providing top-notch gymnastics training and promoting overall health and wellness. With state-of-the-art facilities and experienced instructors, we offer a wide range of classes and programs for gymnasts of all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive athlete striving to reach your full potential, we have something for everyone. Join us at US Gymnastics Development Center II and take your fitness journey to the next level.

Welcome to Living Breathing Pilates, your premier destination for holistic health and wellness in Mahwah, New Jersey. Conveniently located at 16 Davidson Court, our studio is dedicated to helping you achieve balance, strength, and flexibility through the transformative practice of Pilates. At Living Breathing Pilates, we believe in nurturing both the body and the mind. Our experienced instructors are passionate about guiding you on your fitness journey, whether you're a beginner or an advanced practitioner. We offer a variety of classes tailored to meet individual needs, ensuring personalized attention and a supportive environment.

Welcome to Precision Pilates LLC, your premier destination for holistic health and fitness in Mahwah, New Jersey. Conveniently located at 115 Rutherford Road, our state-of-the-art facility offers a serene and welcoming environment where you can focus on achieving your wellness goals. Specializing in Pilates, we provide personalized training sessions tailored to meet your individual needs, whether you're a beginner or an experienced practitioner. At Precision Pilates LLC, our certified instructors are dedicated to helping you enhance your strength, flexibility, and overall well-being through a variety of Pilates techniques. Our classes are designed to improve your posture, increase core stability, and promote a balanced mind-body connection. We believe in a personalized approach to fitness, ensuring that each session is both challenging and rewarding.

Welcome to Bozza Yoga for Athletes, the premier destination for athlete-focused yoga in Bergen County, NJ. Located at 95 McKee Drive, Mahwah, New Jersey, our gym offers specialized yoga classes designed specifically for high school athletes and beyond. We believe that incorporating yoga into an athlete's routine is essential for preventing injuries, enhancing flexibility, and boosting overall performance. At Bozza Yoga, our athlete-specific sessions cater to pre-teens, teens, and college-level athletes, providing a comprehensive training practice that prepares both body and mind for peak performance. Our classes focus on building strength, flexibility, core stability, and endurance, while also emphasizing injury prevention. Moreover, we incorporate mindfulness, performance visualization, breath training for relaxation, and body awareness to complement athletic training and competition.

Welcome to True Focus Pilates, your premier destination for holistic health and fitness in Mahwah, New Jersey. Conveniently located at 20 Van Mulen Street, our studio offers a serene and welcoming environment where you can focus on achieving your personal wellness goals. Specializing in Pilates, we provide a range of classes designed to improve strength, flexibility, and overall well-being. At True Focus Pilates, we believe in the transformative power of mindful movement. Our experienced instructors are dedicated to delivering personalized attention and guidance, ensuring that each session is tailored to meet your individual needs. Whether you're a beginner or an experienced practitioner, our classes are designed to challenge and inspire you.