TOP 30 Best Physical fitness exercises in Paramus, New Jersey

SportsCare Physical Therapy Paramus on West Ridgewood Avenue is a leading health institution in Paramus, New Jersey, specializing in physiotherapy services. Our dedicated team of experienced physiotherapists is committed to providing personalized care and innovative treatment plans to help you recover from injuries, manage chronic conditions, and improve your overall physical well-being. Whether you are an athlete looking to enhance your performance or someone seeking relief from pain and discomfort, our state-of-the-art facility is equipped to meet your needs. Visit us at 1 West Ridgewood Avenue for expert care and support on your journey to optimal health and wellness.

recovery and prevent future injuries. I am dedicated to providing personalized care to each of my patients, helping them achieve their goals and improve their overall well-being. Town Physical Therapy in Paramus is committed to providing the highest quality care to our patients. Our team of experienced physical therapists, acupuncturists, and chiropractors are here to support you on your journey to better health. Whether you are recovering from an injury, managing chronic pain, or looking to enhance your athletic performance, we have the expertise and resources to help you reach your goals. Contact us today to schedule an appointment and start your path to a healthier, more active lifestyle."

Welcome to Trinity Rehab in Paramus, NJ, your premier destination for exceptional physical therapy and rehabilitation services. Conveniently located at 305 New Jersey 17, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness. Our team of experienced and compassionate therapists specializes in personalized treatment plans tailored to meet your unique needs and goals. Whether you're recovering from surgery, dealing with chronic pain, or seeking to enhance your athletic performance, we utilize the latest techniques and equipment to ensure you receive the highest standard of care. At Trinity Rehab, we are committed to empowering you on your journey to recovery and improved quality of life. Visit us today and take the first step towards a healthier, more active you.

Welcome to F45 Training North Paramus, your ultimate destination for functional group fitness classes reimagined. Located at 556 New Jersey 17, Paramus, NJ 07652, we are more than just a gym; we are your total wellness solution. Whether you're a seasoned athlete or just starting your fitness journey, our 5,000 dynamic, energy-packed movements spread across over 80 unique workouts will help you unlock your inner athlete. At F45 Training North Paramus, we pride ourselves on creating a supportive and motivating community, where you’ll experience the workout you’ve always wanted with the team you didn’t know you needed. As Mark Wahlberg puts it, “It’s not about mirrors, mood lights, or followers. It’s about what you did with your time, how you feel when you’re finished, and who encouraged you along the way.”

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs. Located at 799 New Jersey 17 in Paramus, New Jersey, this store offers a wide range of top-quality fitness equipment, accessories, and supplements to help you achieve your health goals. Whether you are looking to build muscle, lose weight, or simply improve your overall well-being, Johnson Fitness & Wellness Store has everything you need to succeed. With knowledgeable staff and a welcoming atmosphere, this store is the perfect place to kickstart your journey to a healthier lifestyle.

SportsCare Physical Therapy Paramus - Route 17 North is a premier health institution located in Paramus, New Jersey. As a leading physiotherapy center, we specialize in providing top-notch care and rehabilitation services to individuals of all ages and fitness levels. Our highly skilled team of therapists is dedicated to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and personalized treatment plans, we strive to help our clients achieve their health and fitness goals. Visit us at 140 New Jersey 17, Paramus, New Jersey, United States, and let us help you on your journey to optimal health and wellness.

Spear Physical Therapy is a leading health institution located at 776 New Jersey 17 in Paramus, New Jersey, United States. Our dedicated team of highly skilled therapists are committed to providing personalized care and innovative treatment options to help our patients achieve their physical therapy goals. With a focus on evidence-based practices and a patient-centered approach, Spear Physical Therapy is dedicated to helping individuals recover from injuries, manage chronic conditions, and improve overall physical well-being. Visit us today and experience the difference that quality care can make in your rehabilitation journey.

Welcome to Lifestyle Fitness & Performance, your premier destination for health and wellness in Paramus, New Jersey. Conveniently located at 385 New Jersey 17, our state-of-the-art gym offers a comprehensive range of fitness and training options designed to help you achieve your personal health goals. Whether you're looking to build strength, increase endurance, or simply maintain a healthy lifestyle, our team of expert trainers is here to support and guide you every step of the way. At Lifestyle Fitness & Performance, we pride ourselves on not only providing top-notch training but also delivering outstanding hospitality to ensure you have the best fitness experience possible. Our facilities are equipped with the latest in fitness technology and amenities to cater to your every need.

Welcome to Functional Patterns Paramus, your premier destination for holistic fitness and health optimization located at 23 North Farview Avenue, Paramus, New Jersey. At our state-of-the-art facility, we specialize in a unique approach to fitness that goes beyond traditional workouts, focusing on enhancing the body's natural movement patterns for improved functionality and well-being. Our expert trainers are dedicated to helping you achieve your health and fitness goals through personalized programs that emphasize posture correction, injury prevention, and sustainable results. Whether you're an athlete looking to enhance performance or someone seeking to improve daily movement and vitality, our tailored training methods are designed to meet your specific needs.

TNT Training is a premier gym and health institution located at 407 Sette Drive in Paramus, New Jersey, United States. We offer a wide range of services to meet all of your sports performance, wellness, and recovery needs. Our TNT Elite Performance Training program combines various elements such as strength training, plyometrics, flexibility, speed, agility, and sports-specific training to help you achieve your fitness goals. At TNT Training, you can experience professional one-on-one personal training with our experienced trainers at a time that suits your schedule. Our initial consultation includes a free evaluation and injury prevention screening by our onsite Doctor of Physical Therapy. Additionally, clients receive nutrition advice, a personalized training program, and specialized coaching to help them reach their full potential.

Welcome to UTG Personal Training | Bergen County, NJ Located at 23 Bergenline Avenue, Westwood, New Jersey, UTG Personal Training is a premier, exclusive fitness facility dedicated to transforming lives through personalized training and nutrition programs. Serving Westwood and the wider Bergen County area, we pride ourselves on delivering unparalleled fitness experiences tailored to each client's unique goals and needs.

Welcome to Baker Health Yoga Studio, your sanctuary for wellness and rejuvenation located in the heart of Paramus, New Jersey. Nestled at 142 New Jersey 17, our studio offers a serene environment where you can escape the hustle and bustle of everyday life and focus on your health and well-being. At Baker Health Yoga Studio, we are dedicated to providing a holistic approach to fitness and wellness. Our team of experienced instructors offers a variety of yoga classes tailored to all skill levels, from beginners to seasoned practitioners. Whether you are looking to enhance your flexibility, build strength, or find inner peace, our diverse class offerings will meet your needs.

Maven Center is a state-of-the-art facility located at 4 Forest Avenue in Paramus, New Jersey, United States. As a premier gym and health center, we offer a wide range of services to help you achieve your fitness and wellness goals. Our experienced physiotherapists provide personalized care and treatment plans to help you recover from injuries and improve your overall health. Whether you're looking to get in shape, rehabilitate an injury, or simply improve your well-being, Maven Center is here to support you on your journey to a healthier lifestyle.

Welcome to Club Pilates Paramus, your premier destination for health and wellness located at 700 Paramus Park, Paramus, New Jersey. At Club Pilates, we are dedicated to helping you achieve your fitness goals through a unique and comprehensive approach to Pilates. Our state-of-the-art facility offers a variety of classes suitable for all fitness levels, ensuring a personalized experience that caters to your individual needs. Our team of certified instructors is passionate about guiding you on your fitness journey, providing expert instruction and support in a welcoming and inclusive environment. Whether you are looking to build strength, improve flexibility, or enhance your overall well-being, our diverse range of classes, from beginner to advanced levels, will help you achieve your desired results.

Welcome to the practice of Dr. Naimish Baxi, MD, a leading specialist in sports medicine, spine care, pain management, and musculoskeletal medicine. Conveniently located at 140 East Ridgewood Avenue, Paramus, New Jersey, our clinic is dedicated to providing high-quality patient care with a focus on non-surgical management of spine conditions, regenerative medicine, and advanced interventional procedures. Dr. Baxi, a New Jersey native from East Brunswick, is a highly qualified and experienced physician. He earned his medical degree from Rutgers New Jersey Medical School and completed his residency in Physical Medicine & Rehabilitation at Mount Sinai Hospital in New York. Further honing his expertise, he completed an Interventional Spine & Sports Medicine fellowship at Orthopedic and Spine Specialists (OSS) Health in Pennsylvania.

Gonzo Training Wrestling Club is a premier wrestling institution located at 20 Powers Drive in Paramus, New Jersey. As a secondary school focused on health and fitness, we provide top-notch training and coaching for aspiring wrestlers of all skill levels. Our experienced instructors are dedicated to helping students reach their full potential both on and off the mat. Join us at Gonzo Training Wrestling Club and unleash your inner champion!

Bergen County Jiu Jitsu is a premier health institution located in Paramus, New Jersey. Our facility at 49 East Midland Avenue offers top-notch Jiu Jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this traditional martial art. Join us at Bergen County Jiu Jitsu and experience the benefits of Jiu Jitsu training in a welcoming and supportive environment.

FYZICAL Therapy & Balance Centers, located at 10 Forest Avenue in Paramus, New Jersey, is a leading health institution specializing in physiotherapy. Our clinic combines cutting-edge technology with expert knowledge to provide personalized ENT solutions. Prioritizing your health is our top priority. At our ENT, Sinus & Hearing Care Center, you can expect state-of-the-art healthcare tailored to your specific ear, nose, and throat needs. Our community-focused practice values each patient as a vital part of our healthcare family, with your well-being at the forefront of our care.

Welcome to Lauren M. Pondelick, DPT, your trusted partner in health and wellness located in the heart of Paramus, New Jersey. Conveniently situated at 10 Forest Avenue, our practice is dedicated to providing personalized and comprehensive physiotherapy services to help you achieve optimal physical health and well-being. At Lauren M. Pondelick, DPT, we understand that each individual’s journey to recovery is unique. Our approach is centered around tailored treatment plans that address your specific needs, whether you are recovering from an injury, managing chronic pain, or seeking to enhance your overall physical performance. Our highly skilled and compassionate team is committed to guiding you every step of the way, using the latest techniques and evidence-based practices to ensure effective and lasting results.

Welcome to ENA Gymnastics, your premier destination for health and fitness in Paramus, New Jersey! Conveniently located at 600 Winters Avenue, ENA Gymnastics offers a dynamic and supportive environment where individuals of all ages can pursue their passion for gymnastics and fitness. Our state-of-the-art facility is designed to cater to both beginners and seasoned athletes, providing a wide range of programs tailored to meet diverse fitness goals. At ENA Gymnastics, we pride ourselves on our team of experienced and certified instructors who are dedicated to helping you achieve your personal best. Whether you're looking to refine your skills, improve your physical fitness, or simply enjoy a fun and engaging exercise routine, our comprehensive classes and personalized training sessions are crafted to inspire and motivate.

Welcome to Pilates Reformer - Youngercise Located at 186 Crest Drive, Paramus, New Jersey, Pilates Reformer - Youngercise is your go-to destination for achieving a healthier lifestyle through personalized fitness guidance. Our gym is dedicated to helping you overcome the challenges on your wellness journey with empathy, respect, and understanding.

Jeevam Therapy LLC is a leading health institution specializing in physiotherapy services. Conveniently located at 22 Madison Avenue in Paramus, New Jersey, our team of experienced physiotherapists is dedicated to providing personalized care and effective treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Jeevam Therapy LLC is here to help you achieve your health goals. Visit us today and experience the difference that expert physiotherapy care can make in your life.

Eastern National Academy is a top-tier gym and health institution located in the heart of Paramus, New Jersey. Our state-of-the-art facilities offer a wide range of fitness equipment, group classes, and personalized training programs to help individuals achieve their health and wellness goals. Whether you are looking to build muscle, lose weight, or improve your overall fitness level, our experienced staff is dedicated to helping you succeed. Come visit us at 600 Winters Avenue and start your journey to a healthier you today!

Welcome to Carini's House of Iron, your premier destination for fitness and wellness located at 20 Powers Drive, Paramus, New Jersey. As a top-tier gym, we are dedicated to helping you achieve your health and fitness goals in a supportive and inspiring environment. Our state-of-the-art facility is equipped with cutting-edge equipment and offers a wide range of services tailored to meet the needs of fitness enthusiasts of all levels. At Carini's House of Iron, we believe in fostering a community that encourages personal growth and healthy living. Our team of certified trainers is here to guide you every step of the way, offering personalized training programs, group fitness classes, and nutritional advice to ensure you get the most out of your workout experience. Whether you're looking to build strength, increase endurance, or simply improve your overall well-being, we have the resources and expertise to help you succeed.

Tonal is a cutting-edge store located at 501 Garden State Plaza Boulevard in Paramus, New Jersey, United States. Although we may not have a physical location in your neighborhood yet, you can still experience Tonal through a virtual demo from anywhere. Our Product Experts will provide you with an in-depth overview and answer any questions you may have. If you're unable to find a convenient location for a demo, you can always book a virtual one to learn more about the world's most intelligent home gym and personal trainer. Discover our breakthrough technology, such as adaptive digital weight and A.I. learning, that helps you get stronger and faster.

Your Path to Empowerment is a leading health institution located at 11-13 Sunflower Avenue in Paramus, New Jersey. We are dedicated to helping individuals achieve their full potential and live their best lives through personalized health and wellness programs. Our experienced team of professionals is committed to guiding you on your journey to empowerment, providing support and resources every step of the way. Whether you are looking to improve your physical fitness, mental well-being, or overall quality of life, Your Path to Empowerment is here to help you reach your goals. Join us today and start your journey towards a healthier, happier you.

Welcome to Vitalift, your premier destination for health and wellness located at 1 Sears Drive, Paramus, New Jersey. At Vitalift, we are dedicated to enhancing your overall well-being through a range of innovative health solutions tailored to meet your individual needs. Our expert team is committed to providing personalized care and guidance to help you achieve optimal health. Whether you're looking to boost your energy, improve your immune system, or simply maintain a balanced lifestyle, Vitalift offers a variety of services designed to support your journey towards vitality and wellness.

Welcome to Katherine J. Isidor, DPT – your trusted partner in health and wellness located in the heart of Paramus, New Jersey. Situated at 277 Forest Avenue, our practice is dedicated to providing exceptional physiotherapy services tailored to meet the individual needs of each patient. At Katherine J. Isidor, DPT, we specialize in a comprehensive range of therapeutic treatments designed to enhance mobility, alleviate pain, and promote overall well-being. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, our expert team is here to guide you every step of the way.

Welcome to Dr. Parshav Desai's Physiotherapy Clinic, where your health and well-being are our top priorities. Conveniently located at 205 Robin Road, Paramus, New Jersey, our clinic offers a warm and welcoming environment designed to help you achieve optimal physical health. Dr. Parshav Desai, a licensed and experienced physiotherapist, is dedicated to providing personalized care tailored to meet each patient's unique needs. With a focus on holistic healing and evidence-based practices, Dr. Desai employs a wide range of therapeutic techniques to aid recovery, improve mobility, and enhance overall quality of life.

Welcome to Eva Mohanty Physiotherapy, your premier destination for comprehensive health and wellness services in Paramus, New Jersey. Conveniently located at 22 Madison Avenue, we are dedicated to providing personalized and effective physiotherapy treatments tailored to meet your unique needs. Our expert team, led by Eva Mohanty, is committed to helping you achieve optimal health and well-being through a range of specialized therapies. At Eva Mohanty Physiotherapy, we offer a welcoming and supportive environment where patients can focus on recovery and rejuvenation. Our services include pain management, injury rehabilitation, post-operative care, and preventative therapy, all designed to enhance mobility and improve quality of life. We utilize the latest techniques and state-of-the-art equipment to ensure the highest standard of care.