The 30 Best Martial arts self defense in Jersey City, New Jersey

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Shraims Academy, located at 1 EA Chimney Rock RD in Bridgewater, New Jersey, is a premier gym and health institution specializing in boxing and sports training. Our facility offers a variety of programs tailored to meet the needs and interests of our clients. Whether you're looking to improve your fitness levels, learn self-defense techniques, or train in martial arts such as Boxing, Muay Thai, or BJJ, we have a program for you. Our experienced coaches start each session with jump rope drills to help develop basic footwork skills and improve fitness levels. Participants then engage in various exercises aimed at enhancing hand-eye coordination, rhythm, speed, strength, and stamina. The second half of the session focuses on boxing skills and drills, teaching everything from basic stance and footwork to advanced combinations and defensive tactics.

Triumph Tae Kwon Do is a premier health institution located at 241 West Union Avenue in Bound Brook, New Jersey. Our center is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors are committed to helping students of all ages and skill levels achieve their fitness goals and reach their full potential. Join us at Triumph Tae Kwon Do and experience the transformative power of this ancient martial art.

NM Kung Fu School, located at 6421 Hudson Avenue in West New York, New Jersey, is a health institution specializing in adult self defense classes. Founded by Sifu Nelson Mendez, who was trained by Paul Vunak in the mid 1980's, the school focuses on teaching Jeet Kune Do, the forerunner of MMA created by Bruce Lee in 1965. With a strong emphasis on Wing Chun, the foundation of Jeet Kune Do, students will learn a variety of martial arts techniques including Jiu Jitsu and grappling. The school offers classes Monday through Friday from 4pm-9pm, Saturday from 11am-1pm, and morning classes by appointment only. Whether you're looking to improve your self defense skills or see your child evolve into a competent martial artist, NM Kung Fu School is the perfect place to achieve your goals.

TKK Taekwondo in West New York is a health institution that offers martial arts classes for children, juniors, and adults. Located at 5603 Bergenline Avenue in New Jersey, United States, TKK Taekwondo provides classes for children aged 3 to 6, children aged 7 to 12, as well as juniors and adults. Students at TKK Taekwondo are trained to develop motor skills, learn self-defense techniques, and cultivate discipline, self-control, and respect for others. Join us at TKK Taekwondo to improve your physical and mental well-being through the practice of martial arts.

Xin Wu Men Kung Fu School is a traditional martial arts institution located at 6604 Bergenline Avenue in West New York, New Jersey. With a focus on health and wellness, this school offers a comprehensive curriculum of Kung Fu training for students of all ages and skill levels. The experienced instructors at Xin Wu Men Kung Fu School are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this ancient martial art. Whether you are looking to learn self-defense techniques, improve your overall health and fitness, or simply challenge yourself in a new and exciting way, Xin Wu Men Kung Fu School is the perfect place to achieve your goals.

Renzo Gracie Journal Square is a premier health institution located at 2815 John F. Kennedy Boulevard in Jersey City, New Jersey. As a renowned facility, it offers a wide range of health services including fitness classes, personal training, and martial arts instruction. With a focus on promoting physical and mental well-being, Renzo Gracie Journal Square provides top-notch facilities and expert instructors to help individuals achieve their health goals. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply maintain a healthy lifestyle, this institution is dedicated to helping you reach your full potential.

Triumph Taekwondo Bound Brook is a premier health institution located at 241 West Union Avenue in Bound Brook, New Jersey. We offer top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and motivating environment. Join us at Triumph Taekwondo Bound Brook and experience the benefits of this ancient martial art form for yourself.

The YING JOW PAI Kung Fu Center of Bloomfield is a renowned health institution located at 12 Molter Place in Bloomfield, New Jersey, United States. Specializing in the ancient art of Kung Fu, this center offers a comprehensive approach to physical and mental well-being through traditional martial arts training. With a focus on discipline, strength, and self-defense, students of all ages and skill levels can benefit from the expert instruction provided by experienced instructors. Join us at the YING JOW PAI Kung Fu Center to unlock your full potential and achieve a healthier, more balanced lifestyle.

Fight Club Jiujitsu Montclair is a premier health institution located in Montclair, New Jersey. Our facility, situated at 133 Glenridge Avenue, offers top-notch training in the art of Jiujitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Fight Club Jiujitsu Montclair has something to offer everyone. Join us and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Warriors Dojo, located at 19 Franklin Street in Bloomfield, New Jersey, is a health institution that focuses on teaching martial arts to children. At Warriors Dojo, children can enhance their concentration and listening skills at a young age. Our kids karate classes provide a fun and challenging exercise routine that offers a great alternative to traditional sports. In our classes, children will have a great time while building strength, endurance, flexibility, and coordination. They will also learn valuable self-defense skills that can boost their confidence and overall well-being. Our instructors are dedicated to helping students reach their full potential and excel in martial arts.

Essex Shukokai Karate is a premier martial arts institution located at 855 Bloomfield Avenue in Glen Ridge, New Jersey. Specializing in the traditional Shukokai style of karate, our experienced instructors provide top-notch training in self-defense, discipline, and physical fitness. Our classes cater to all skill levels, from beginners to advanced students, and focus on developing strength, flexibility, and mental focus. Join us at Essex Shukokai Karate to improve your health and well-being through the practice of this ancient martial art.

Cho's Taekwondo Academy is a premier martial arts institution located at 344 Wagaraw Road in Hawthorne, New Jersey. Our academy offers traditional Taekwondo training for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction in a supportive and motivating environment. Join us at Cho's Taekwondo Academy and embark on a journey towards improved health and well-being through the practice of this ancient Korean martial art.

H S Lee's Karate School is a renowned institution located at 570 Inman Avenue in Woodbridge Township, New Jersey. Specializing in the art of karate, this school offers top-notch training in self-defense, discipline, and physical fitness. Led by experienced instructors, students of all ages can learn and master the techniques of traditional martial arts in a safe and supportive environment. Whether you are a beginner or an advanced practitioner, H S Lee's Karate School is dedicated to helping you reach your full potential and achieve your health and fitness goals. Join us today and start your journey towards a healthier and more confident you.

Bressaw's Middlesex Karate is a premier martial arts institution located at 216 Tingley Lane in Edison, New Jersey. Specializing in traditional karate training, our experienced instructors provide top-notch instruction in a welcoming and supportive environment. Our classes are designed to improve physical fitness, mental focus, and self-discipline while teaching valuable self-defense skills. Join us at Bressaw's Middlesex Karate and start your journey to a healthier mind and body today.

Fight Club HQ is a premier health institution located at 10 Squirrelwood Road in Woodland Park, New Jersey. Our facility is dedicated to promoting physical fitness and overall well-being through a variety of combat sports and martial arts classes. Our expert instructors provide top-notch training in disciplines such as boxing, kickboxing, Brazilian Jiu-Jitsu, and more. Whether you're looking to improve your self-defense skills, get in shape, or simply blow off some steam, Fight Club HQ is the perfect place for you. Join us today and unleash your inner warrior!

Bushido Kai Karate Dojo is a premier martial arts institution located at 70 Main Street in Paterson, New Jersey, United States. Specializing in the art of karate, our dojo offers a comprehensive training program that focuses on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Bushido Kai Karate Dojo and embark on a journey towards improved health, confidence, and personal growth.

Anthony's American Taekwondo is a premier martial arts institution located at 1918 Washington Valley Road in Bridgewater, New Jersey. Specializing in the art of Taekwondo, this health-focused establishment offers top-notch training and instruction for students of all ages and skill levels. With a team of experienced and dedicated instructors, Anthony's American Taekwondo provides a safe and supportive environment for individuals to improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, this institution is the perfect place to achieve your martial arts goals. Join us at Anthony's American Taekwondo and start your journey towards a healthier and more confident you.

Samurai Judo & MMA is a premier health institution located at 428 Teaneck Road in Ridgefield Park, New Jersey, United States. Our facility offers top-notch training in Judo and Mixed Martial Arts (MMA), providing a unique and effective way to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all levels achieve their goals and reach their full potential. Join us at Samurai Judo & MMA for a challenging and rewarding experience in a supportive and welcoming environment.

Bujinkan Bukeyashiki Dojo is a traditional martial arts school located at 819 Van Houten Avenue in Clifton, New Jersey. The institution specializes in teaching the ancient Japanese martial art of Bujinkan Budo Taijutsu, a comprehensive system that includes techniques for self-defense, fitness, and personal development. The Dojo offers classes for all skill levels, from beginners to advanced practitioners, and is dedicated to promoting physical and mental well-being through the practice of martial arts. Come and experience the rich history and culture of Japan while improving your health and self-defense skills at Bujinkan Bukeyashiki Dojo.

USA Karate Academy is a premier martial arts institution located in Green Brook Township, New Jersey. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your fitness, boost your confidence, or learn self-defense techniques, USA Karate Academy is the place for you. Join us at 326 Rt. 22 West and start your journey towards a healthier, stronger you.

Zealous Nation MMA is a premier health institution located at 288 Lincoln Boulevard in Middlesex, New Jersey, United States. Our facility offers top-notch training in mixed martial arts, providing a comprehensive and challenging workout experience for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Join us at Zealous Nation MMA and take your health and fitness to the next level!

Y.P. Taekwondo Academy is a premier health institution located at 171 Cedar Grove Lane in Franklin Township, New Jersey, United States. Our academy offers top-notch taekwondo classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students improve their physical fitness, mental focus, and self-defense skills. Join us at Y.P. Taekwondo Academy and embark on a journey towards a healthier and more confident you.

Triumph Tae Kwon Do is a premier martial arts institution located at 428 Tenafly Road in Tenafly, New Jersey. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner or an advanced student, Triumph Tae Kwon Do is the perfect place to achieve your fitness and martial arts goals. Join us and experience the triumph of mastering this ancient martial art.

Judo Kai is a renowned health institution located at 51 New Street in Woodbridge Township, New Jersey, United States. Specializing in the martial art of Judo, Judo Kai offers classes and training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while engaging in a challenging activity, Judo Kai has something to offer for everyone. With experienced instructors and a welcoming atmosphere, Judo Kai is the perfect place to achieve your health and wellness goals through the practice of Judo.

CHI-RYU JIUJITSU is a renowned health institution located at 600 Main Street in Woodbridge Township, New Jersey, United States. Specializing in the ancient martial art of JiuJitsu, this institution offers a unique approach to physical fitness, self-defense, and mental well-being. With a team of experienced instructors and a welcoming atmosphere, CHI-RYU JIUJITSU is dedicated to helping individuals of all ages and skill levels achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or confidence, this institution provides a supportive and empowering environment for personal growth and development.

Velez Jiujitsu is a premier health institution located at 1252 Saint Georges Avenue in Woodbridge Township, New Jersey, United States. Specializing in the martial art of Jiujitsu, this institution offers top-notch training for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a welcoming atmosphere, Velez Jiujitsu is the perfect place to start your journey towards a healthier and more confident lifestyle. Join us today and discover the countless benefits of practicing Jiujitsu at Velez Jiujitsu.

ATA Black Belt Academy of Woodbridge is a health institution located at 385 New Brunswick Avenue in Woodbridge Township, New Jersey, United States. At our academy, we offer karate for kids and self-defense classes that focus on building confidence and developing essential character qualities such as courtesy, respect, and discipline. Our programs are designed to help children set high goals, maintain a positive mental attitude, and boost their confidence. For teens and adults, we offer high-intensity fitness training and real self-defense techniques that are applicable in today's world. Whether you're looking for a sports activity for your child or a new fitness routine for yourself, martial arts is a unique and effective option for personal development. Regardless of age or fitness level, anyone can begin martial arts training at ATA Black Belt Academy of Woodbridge. Start your journey towards self-improvement today!

Yee's Hung Ga Kung Fu is a renowned health institution located at 121 Pinegrove Avenue in Franklin Township, New Jersey, United States. Specializing in the ancient art of Hung Ga Kung Fu, this institution offers a unique blend of physical fitness, self-defense, and mental discipline. With a focus on traditional Chinese martial arts techniques, Yee's Hung Ga Kung Fu provides a holistic approach to health and wellness. Whether you are looking to improve your physical fitness, learn self-defense skills, or cultivate inner peace and balance, Yee's Hung Ga Kung Fu is the perfect place to achieve your goals. Join us today and embark on a journey towards a healthier mind, body, and spirit.

Tiger's Tae Kwon-Do School is a premier martial arts institution located in Edison, New Jersey. Our school offers top-notch Tae Kwon-Do training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of Tae Kwon-Do. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply stay active, Tiger's Tae Kwon-Do School is the perfect place for you. Join us at 52 New Jersey 27 and start your journey to a healthier and more confident you.

Trasso Jiu Jitsu & Wrestling is a premier health institution located at 200 Rock Road in Glen Rock, New Jersey. Our facility offers top-notch training in the disciplines of Jiu Jitsu and wrestling, providing a comprehensive approach to physical fitness and self-defense. Our experienced instructors are dedicated to helping students of all levels achieve their goals and improve their skills. Whether you are looking to get in shape, learn self-defense techniques, or compete in tournaments, Trasso Jiu Jitsu & Wrestling is the perfect place for you. Join us today and start your journey to a healthier and more confident you.