TOP 30 High intensity interval training workouts in New Jersey

Welcome to Pleasant Valley Way Gym, your premier fitness destination located at 51 Conforti Avenue, West Orange, New Jersey. At Pleasant Valley Way Gym, we are dedicated to helping you achieve your health and wellness goals in a friendly and supportive environment. Our state-of-the-art facility offers a wide range of equipment and services tailored to meet the needs of fitness enthusiasts of all levels. Whether you're just starting your fitness journey or looking to take your training to the next level, our experienced and certified trainers are here to guide and motivate you every step of the way. Enjoy a variety of group classes, including yoga, spinning, and high-intensity interval training, designed to keep your workouts engaging and effective.

Welcome to LA Fitness, your premier destination for health and wellness in Secaucus, New Jersey. Conveniently located at 485 Harmon Meadow Boulevard, our state-of-the-art gym offers a comprehensive range of fitness options designed to cater to all levels of experience and goals. At LA Fitness, we pride ourselves on providing a welcoming and motivating environment where you can embark on your fitness journey with confidence. Our facility features cutting-edge equipment, spacious workout areas, and a variety of group classes, including yoga, cycling, and high-intensity interval training, all led by our team of certified instructors.

Welcome to Strength Center NJ, your premier destination for fitness and wellness located in the heart of Guttenberg, New Jersey. Situated at 72 68th Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Strength Center NJ, we offer a wide range of services tailored to meet the needs of every fitness enthusiast, from beginners to seasoned athletes. Our facility is equipped with the latest in fitness technology, ensuring you have access to the best tools to enhance your workout experience. Whether you’re looking to build strength, increase endurance, or improve overall health, our diverse selection of equipment and classes has you covered.

Welcome to Rommel Fitness Gym, your premier destination for health and wellness in the heart of West New York, New Jersey. Conveniently located at 444 60th Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Rommel Fitness Gym, we offer a comprehensive range of services and amenities tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide and inspire you every step of the way. Our gym is equipped with the latest strength and cardio equipment, ensuring you have everything you need for a complete workout.

Welcome to North Bergen Boxing, your premier destination for fitness and boxing training located at 65-27 John F. Kennedy Boulevard, North Bergen, New Jersey. As a leading gym dedicated to health and wellness, we offer a dynamic and supportive environment where individuals of all ages and skill levels can achieve their fitness goals. At North Bergen Boxing, we believe in the transformative power of boxing to enhance physical strength, improve mental focus, and boost overall well-being. Our experienced trainers are passionate about helping you succeed, whether you're a beginner looking to learn the fundamentals or an experienced boxer aiming to refine your technique.

Welcome to NJ HIIT Fitness, your go-to destination for achieving a healthier and more active lifestyle in North Arlington, New Jersey. Conveniently located at 576 Ridge Road, our gym is dedicated to helping everyday athletes transform their lives through a unique team-based approach to fitness and health. Whether you're a seasoned athlete or just beginning your fitness journey, our programs are designed to deliver sustainable results and improvements across all areas of life. Join our supportive community and experience the difference that personalized, high-intensity interval training can make. At NJ HIIT Fitness, we believe in empowering you to reach your full potential. Come and be a part of our fitness family today!

Welcome to Fit Body Workx, your premier destination for health and fitness in Bloomfield, New Jersey! Conveniently located at 19 Franklin Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Fit Body Workx, we offer a wide range of modern equipment and personalized training programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our team of experienced and certified trainers is committed to providing expert guidance and encouragement, ensuring you get the most out of every workout. Whether you're looking to build strength, increase endurance, or improve overall well-being, we have the resources and expertise to help you succeed.

Welcome to Revive HIIT Factory, your premier destination for high-intensity interval training in North Arlington, New Jersey. Conveniently located at 11-35 River Road, our state-of-the-art facility is designed to help you achieve your fitness goals through dynamic and effective workouts. Our passionate and certified trainers are committed to providing personalized attention to ensure you get the most out of every session. At Revive HIIT Factory, we offer a variety of classes that cater to all fitness levels, from beginners to seasoned athletes. Our energetic and supportive community is dedicated to motivating and inspiring each other, creating an environment where everyone can thrive. Whether you're looking to burn calories, build strength, or improve endurance, our expertly crafted HIIT programs are tailored to deliver results.

Welcome to West Orange Boxing Club, your premier destination for fitness and health in the heart of West Orange, New Jersey. Located at 331 Main Street, our gym offers a dynamic and motivating environment where individuals of all ages and skill levels can pursue their fitness goals. Whether you're looking to improve your boxing skills, enhance your physical fitness, or simply enjoy a fun and engaging workout, our experienced trainers are here to guide and support you every step of the way. At West Orange Boxing Club, we pride ourselves on fostering a welcoming and inclusive community. Our state-of-the-art facility is equipped with top-notch boxing equipment and training tools to ensure a comprehensive workout experience. Join us for group classes, one-on-one training sessions, or open gym time to suit your personal schedule and preferences.

Welcome to Soma Fitness Center, your premier destination for health and wellness in Bloomfield, New Jersey. Conveniently located at 554 Bloomfield Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Soma Fitness Center, we offer a wide range of top-notch equipment and facilities to cater to all fitness levels and preferences. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse selection of cardio machines, strength training equipment, and free weights will meet your needs. Our spacious and clean workout areas ensure you have plenty of room to exercise comfortably and safely.

Welcome to Fab Fitness Studio, your premier destination for health and wellness in Union City, New Jersey! Conveniently located at 114 44th Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. At Fab Fitness Studio, we offer a wide range of services tailored to fit every fitness level and lifestyle. Our facility is equipped with the latest workout machines and free weights, ensuring you have everything you need for a comprehensive workout. Whether you're looking to build strength, improve your cardio, or enhance your flexibility, our diverse selection of classes, including yoga, pilates, Zumba, and high-intensity interval training (HIIT), has got you covered.

Welcome to CrossFit Secaucus, your premier destination for fitness and health in Secaucus, New Jersey. Conveniently located at 333 Meadowlands Parkway, we are dedicated to providing a welcoming and supportive environment for athletes of all levels. Whether you're new to CrossFit or a seasoned athlete, our experienced trainers are here to guide you every step of the way. At CrossFit Secaucus, we understand the importance of integrating fitness with your digital lifestyle. For the best experience, we encourage you to download the Mindbody Connect app from your phone's app store. This app allows you to effortlessly book your preferred class times and ensures a seamless check-in process. Remember to arrive at least 5 minutes before your class begins to get settled in.

Welcome to Fitness 365, your premier health and wellness destination located in the heart of Bloomfield, New Jersey. Conveniently situated at 129 La France Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals every day of the year. At Fitness 365, we believe in promoting a healthy lifestyle through a comprehensive range of services designed to meet the needs of our diverse clientele. Our gym is equipped with the latest in fitness technology, offering a variety of cardio and strength-training equipment to suit all levels of experience. Whether you're a seasoned athlete or just beginning your fitness journey, our knowledgeable and friendly staff are here to support and motivate you every step of the way.

Welcome to Heights Fitness Kearny, your premier destination for health and wellness in the heart of Kearny, New Jersey. Conveniently located at 495 Kearny Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Heights Fitness Kearny, we offer a wide range of top-notch equipment and facilities designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our friendly and knowledgeable staff are here to provide guidance and support every step of the way.

Welcome to Columbia Port, Newark's premier destination for fitness and wellness! Conveniently located at 118 Export Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and energizing environment. At Columbia Port, we offer a wide range of top-notch facilities and services designed to cater to all fitness levels, from beginners to seasoned athletes. Our spacious gym features the latest in exercise equipment, including cardio machines, strength training stations, and free weights, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, from high-intensity interval training (HIIT) to yoga and Pilates, led by our experienced and certified instructors who are passionate about helping you succeed.

Welcome to X-Fit Boxing, Union's premier destination for fitness and health located at 2171 Morris Avenue, Union, New Jersey 07083. At X-Fit Boxing, we are dedicated to helping you achieve your fitness goals through an exhilarating blend of boxing and cross-training workouts. Our state-of-the-art facility offers a welcoming and motivating environment for individuals of all fitness levels, from beginners to seasoned athletes. Our experienced trainers are passionate about boxing and fitness, providing personalized guidance and support to ensure you get the most out of every workout. Whether you're looking to improve your strength, enhance your endurance, or simply relieve stress, our dynamic classes and specialized training programs are designed to meet your unique needs.

Welcome to Body by Bucu, your premier fitness destination located at 870 Kenilworth Boulevard, Kenilworth, New Jersey. At Body by Bucu, we are dedicated to helping you achieve your health and fitness goals in a welcoming and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities tailored to all fitness levels, ensuring you have everything you need for a comprehensive workout experience. Our team of certified trainers is passionate about empowering you on your fitness journey, providing personalized guidance and support to help you maximize your potential. Whether you're looking to build strength, improve endurance, lose weight, or simply maintain a healthy lifestyle, Body by Bucu is here to support you every step of the way.

Welcome to Level Up Studio, LLC, your premier community-driven training facility located at 796 Broadway 3950, Bayonne, New Jersey. At Level Up Studio, we offer an invigorating gym and health experience tailored to help you become your strongest self. Our studio specializes in unique and challenging strength and conditioning methods that deliver guaranteed results. Whether through our dynamic group fitness classes or personalized training sessions, we aim to empower you through strength and fitness while fostering a sense of camaraderie. Our team of expert trainers is dedicated to guiding you on your fitness journey. Helen Perez, a Certified Personal Trainer, is passionate about helping women take charge of their health. She focuses on functional and strength training, coupled with nutrition, to ensure you maximize every workout. Helen's commitment to accountability will keep you motivated and on track to achieve your fitness goals.

Welcome to CKO Kickboxing Bayonne, your premier destination for fitness and health in Bayonne, New Jersey. Conveniently located at 744 Broadway, our gym offers a dynamic and energizing workout experience designed to help you achieve your fitness goals. At CKO Kickboxing, we specialize in high-intensity kickboxing classes that cater to all fitness levels, from beginners to seasoned athletes. Our skilled and passionate instructors are dedicated to providing a supportive and motivating environment, ensuring you get the most out of every session. Whether you're looking to improve your strength, boost your cardio, or relieve stress, our engaging workouts are tailored to meet your individual needs. Join our vibrant community and discover the transformative power of kickboxing at CKO Kickboxing Bayonne. Get ready to punch, kick, and sweat your way to a healthier, happier you!

Welcome to Orangetheory Fitness Bayonne, your go-to destination for transformative health and fitness experiences! Conveniently located at 189 East 22nd Street, Bayonne, New Jersey, our state-of-the-art gym combines science, coaching, and technology to guarantee maximum results from the inside out. Whether you're a fitness enthusiast or just starting your journey, our supportive community and expert trainers will guide you every step of the way. Don't miss out on our once-in-a-lifetime offer, designed to deliver life-changing results at the lowest rates ever! Act now and enjoy your next month free when you purchase a Heart Rate Monitor. Plus, take advantage of our exclusive Flash Sale: become an Elite Member today and receive a complimentary OTbeat Burn heart rate monitor. These incredible deals are available for a limited time only, so join now and embark on a healthier, happier lifestyle with Orangetheory Fitness Bayonne. Your transformation begins here!

Welcome to Powerhouse Gym Linden, your premier destination for fitness and wellness located at 201 Park Avenue, Linden, New Jersey. Our state-of-the-art facility is designed to cater to all your health and fitness needs, offering a wide range of equipment and services to help you achieve your goals. Whether you are a beginner or a seasoned athlete, our friendly and knowledgeable staff is here to support and guide you every step of the way. At Powerhouse Gym Linden, we pride ourselves on creating a welcoming and motivating environment for everyone. Our extensive selection of cardio machines, free weights, and strength training equipment ensures that you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, from high-intensity interval training to yoga, allowing you to find the perfect workout to suit your preferences and schedule.

Welcome to Fierce Lioness Fitness, your ultimate destination for health and wellness located at 2000 Grier Avenue, Linden, New Jersey. At Fierce Lioness Fitness, we are dedicated to empowering individuals to achieve their fitness goals and embrace a healthier lifestyle. Our state-of-the-art gym offers a welcoming and motivating environment for people of all fitness levels. Whether you're looking to increase strength, improve flexibility, or boost your overall wellness, our wide range of classes and personal training options cater to your unique needs. Our team of certified trainers is committed to providing personalized guidance and support, ensuring you feel confident and inspired every step of the way.

Welcome to Gym Outlaws, your ultimate fitness destination located at 2 Lincoln Street, Linden, New Jersey. At Gym Outlaws, we are committed to helping you break free from the ordinary and achieve extraordinary fitness results. Our state-of-the-art facility offers a wide range of equipment and classes tailored to all fitness levels, ensuring you have everything you need to reach your health and wellness goals. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way. We offer personalized training programs, group classes, and nutritional guidance to support your overall well-being.

Welcome to LA Fitness, your premier destination for health and wellness located at 950 West Edgar Road, Linden, New Jersey. Our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, offering a wide range of amenities and services to help you achieve your health goals. At LA Fitness, we pride ourselves on providing a welcoming and motivating environment. Our gym is equipped with the latest fitness technology, including a variety of cardio machines, strength training equipment, and free weights. Whether you’re looking to build muscle, increase endurance, or just stay active, you’ll find everything you need right here.

Welcome to Blink Fitness Linden, your premier destination for achieving your health and fitness goals! Conveniently located at 1701 West Edgar Road in Linden, New Jersey, our gym is dedicated to providing a welcoming and energizing environment for all fitness enthusiasts. Whether you’re a seasoned athlete or just starting your fitness journey, we offer a wide range of state-of-the-art equipment and amenities to support your workout routine. At Blink Fitness Linden, we believe that fitness should be accessible and enjoyable for everyone. Our clean and spacious facility is equipped with the latest cardio machines, strength training equipment, and free weights to accommodate all types of workouts. We pride ourselves on maintaining a friendly and supportive atmosphere, where our knowledgeable staff is always on hand to offer guidance and motivation.

Welcome to Cycology Indoor Cycling Studio, your premier destination for health and fitness in Woodbridge Township, New Jersey. Conveniently located at 1005 Rahway Avenue, our state-of-the-art studio offers an invigorating and supportive environment designed to help you achieve your fitness goals. At Cycology, we believe in the transformative power of indoor cycling. Whether you're a seasoned cyclist or a beginner looking to improve your fitness, our expert instructors are here to guide and motivate you through every pedal stroke. Our classes are tailored to suit all fitness levels, ensuring a challenging yet enjoyable experience for everyone.

Welcome to Synergy Fitness, your premier health and wellness destination located at 239 New Brunswick Avenue, Perth Amboy, New Jersey. At Synergy Fitness, we are dedicated to empowering you to achieve your health goals through a holistic approach to fitness. Our state-of-the-art facility offers a wide range of services designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of certified trainers and wellness experts are passionate about providing personalized guidance and support to help you reach your full potential. Whether you are looking to lose weight, build muscle, increase endurance, or simply improve your overall well-being, we have the resources and expertise to assist you every step of the way.

Welcome to NJ Fitness, your premier destination for health and wellness in the heart of Perth Amboy, New Jersey. Conveniently located at 165 Smith Street, our state-of-the-art gym offers a welcoming and supportive environment for individuals of all fitness levels. At NJ Fitness, we are committed to helping you achieve your health goals through personalized training programs, diverse group classes, and cutting-edge equipment. Our facility is equipped with the latest fitness technology and a wide range of exercise options, including cardio machines, free weights, and strength training equipment. Whether you are a seasoned athlete or just starting your fitness journey, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to NJ Fitness, your premier destination for health and wellness in the heart of the City of Orange, New Jersey. Conveniently located at 498 Main Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At NJ Fitness, we offer a wide range of top-notch equipment and facilities to cater to all fitness levels, from beginners to advanced athletes. Our team of experienced trainers is committed to providing personalized guidance and support to help you maximize your workouts and reach your full potential.

Welcome to Total Fitness Health Club, your premier destination for health and wellness in North Bergen, New Jersey! Conveniently located at 623 John F. Kennedy Boulevard, our state-of-the-art facility offers a wide range of services and amenities designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our gym is equipped with the latest exercise machines, free weights, and functional training areas to cater to all fitness levels. At Total Fitness Health Club, we believe in a holistic approach to health. Our certified trainers and friendly staff are dedicated to providing personalized support and guidance, ensuring you make the most of your workout experience. We offer various group fitness classes, including yoga, spinning, and high-intensity interval training, to keep you motivated and engaged.