TOP 30 High intensity interval training workouts in New Jersey

Welcome to JMK Fitness, your premier destination for health and wellness in Lumberton, New Jersey. Conveniently located at 1632 New Jersey 38, our state-of-the-art facility offers a wide range of fitness services designed to help you achieve your health goals. At JMK Fitness, we believe in a holistic approach to wellness, providing not only cutting-edge equipment and diverse workout programs but also a supportive community environment. Our gym caters to all fitness levels, from beginners to seasoned athletes, with personalized training plans and group classes that challenge and inspire. Our team of certified trainers is dedicated to guiding you on your fitness journey, ensuring you receive the motivation and expertise needed to succeed. Whether you're looking to improve your strength, increase flexibility, or enhance your overall well-being, JMK Fitness has something for everyone.

Welcome to G.R.I.T. Fitness, your premier destination for health and wellness located at 1576 U.S. 206 in Tabernacle, New Jersey. We are dedicated to helping you achieve your fitness goals through a combination of state-of-the-art facilities, expert trainers, and a supportive community atmosphere. At G.R.I.T. Fitness, we believe that Growth, Resilience, Integrity, and Tenacity are the keys to success in any fitness journey. Our gym offers a wide range of equipment to suit all levels of fitness enthusiasts, from beginners to seasoned athletes. Whether you're looking to build strength, improve your cardiovascular health, or increase your flexibility, our facility is equipped with everything you need to succeed. We also offer a variety of group classes, including yoga, Pilates, spinning, and high-intensity interval training, designed to keep you motivated and engaged.

Welcome to Doughboy Gym, your premier fitness destination located at 5253 Newport Street, New Hanover, New Jersey. At Doughboy Gym, we believe in empowering our community to achieve their health and fitness goals through a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to cater to all fitness levels, from beginners to seasoned athletes. Our dedicated team of certified trainers and friendly staff are committed to providing personalized guidance and support to help you reach your personal best. Whether you're looking to build strength, improve endurance, or enhance overall wellness, Doughboy Gym offers a variety of classes and programs tailored to meet your needs.

Welcome to your premier fitness destination in New Hanover, New Jersey! Located at 6053 Milleville Avenue, our gym is dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and diverse range of workout options cater to all levels of experience. Our gym features top-of-the-line equipment, spacious workout areas, and a variety of classes designed to keep your routine exciting and effective. From high-intensity interval training and yoga to strength training and cardio sessions, there’s something for everyone. Our certified trainers are here to guide you every step of the way, offering personalized advice and support to ensure you reach your full potential.

Welcome to McGuire Fitness Center, your premier destination for health and wellness located at 2504 POW/MIA Boulevard, McGuire Air Force Base, New Jersey. Our state-of-the-art facility is dedicated to providing a comprehensive fitness experience for individuals of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our wide array of equipment and classes will help you achieve your goals. At McGuire Fitness Center, we offer a variety of services designed to enhance your physical well-being. Our extensive range of cardio and strength-training equipment is complemented by group fitness classes that cater to all interests and abilities. From yoga and Pilates to high-intensity interval training (HIIT) and spinning, there's something for everyone.

Welcome to Fitness Center, your premier destination for health and wellness located at 3811 South Bolling Boulevard, McGuire Air Force Base, New Jersey. As a top-tier gym and health facility, we are dedicated to helping you achieve your fitness goals in a supportive and dynamic environment. At Fitness Center, we offer a wide range of state-of-the-art equipment and facilities to cater to all your workout needs. Whether you are a seasoned athlete or just starting your fitness journey, our expert trainers are here to provide personalized guidance and support. Our diverse selection of group classes, from high-intensity interval training to calming yoga sessions, ensures that there is something for everyone.

Welcome to Connect Fitness Studio and Wellness Center, your premier destination for health and wellness in Woolwich Township, New Jersey. Conveniently located at 120 Center Square Road, our facility offers a wide array of fitness and wellness services designed to help you achieve your best self. At Connect, we provide a diverse range of fitness classes to suit all levels and interests, including invigorating hot yoga, high-intensity interval training (HIIT), Pilates, Barre, and specialized kids' fitness programs. Our experienced instructors are dedicated to fostering an inclusive and supportive environment where everyone feels welcome and encouraged to pursue their fitness goals.

Welcome to Elite Personal Fitness, your premier destination for achieving optimal health and wellness in Bridgeton, New Jersey. Conveniently located at 571 Shiloh Pike, our state-of-the-art gym is dedicated to helping you reach your fitness goals in a supportive and motivating environment. At Elite Personal Fitness, we offer a comprehensive range of services designed to cater to all fitness levels. Whether you're a beginner embarking on your fitness journey or an experienced athlete looking to enhance your performance, our certified trainers are here to provide personalized guidance and tailored workout programs that suit your individual needs.

Welcome to Peak Performance SJ LLC, your premier health and fitness destination located in the heart of Pitman, New Jersey. Situated at 478 West Holly Avenue, our state-of-the-art gym is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At Peak Performance SJ, we offer a comprehensive range of services designed to cater to all fitness levels, from beginners to seasoned athletes. Our facility boasts top-of-the-line equipment and a welcoming atmosphere that fosters motivation and success. Our team of experienced and certified trainers is committed to providing personalized guidance and support, ensuring that your workout plan is tailored to meet your specific needs and objectives.

Welcome to Personal Touch Group Fitness, your premier destination for health and wellness in Pitman, New Jersey. Conveniently located at 27 South Broadway, our gym is dedicated to helping you achieve your fitness goals in a supportive and friendly environment. At Personal Touch Group Fitness, we believe in the power of personalized workouts and community support. Our experienced trainers are committed to providing tailored fitness programs that cater to all levels, from beginners to seasoned athletes. Whether you're looking to lose weight, build strength, or simply improve your overall well-being, we have the expertise and resources to guide you on your journey.

Welcome to Glassboro Fit Body Boot Camp, your premier destination for achieving health and fitness goals in a supportive and energizing environment. Conveniently located at 160 William Dalton Drive, Glassboro, New Jersey, our gym is dedicated to providing an unparalleled fitness experience for individuals of all levels. At Glassboro Fit Body Boot Camp, we specialize in high-intensity interval training (HIIT) workouts that are designed to maximize fat loss and increase strength in a fun, fast-paced setting. Our certified trainers are passionate about helping you reach your personal fitness milestones, offering personalized attention and motivation every step of the way.

Welcome to Primal Kickboxing Washington Twp, your premier destination for fitness and health in Washington Township, New Jersey. Conveniently located at 201 Egg Harbor Road, our gym offers an invigorating environment where you can unleash your potential and achieve your fitness goals. Specializing in kickboxing, we provide dynamic and engaging workouts that cater to all fitness levels, from beginners to seasoned athletes. At Primal Kickboxing, we believe in empowering our members through high-energy classes that combine martial arts techniques with fast-paced cardio. Our experienced instructors are dedicated to guiding you every step of the way, ensuring you receive personalized attention and motivation to push your limits.

Welcome to Orangetheory Fitness, your premier destination for achieving unparalleled health and fitness results in Washington Township, New Jersey. Conveniently located at 380 Egg Harbor Road, our state-of-the-art gym offers an invigorating workout experience designed to transform your life. At Orangetheory Fitness, we focus on heart rate-based interval training, which is scientifically designed to boost your metabolism and improve your overall fitness. Our expert trainers are dedicated to helping you reach your personal goals, whether you're looking to lose weight, gain strength, or enhance your endurance.

Welcome to Giant Fitness, your premier destination for health and wellness in Washington Township, New Jersey. Conveniently located at 309 Fries Mill Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're just starting your fitness journey or are a seasoned athlete, Giant Fitness offers a welcoming and motivating environment to help you achieve your health goals. Our facility boasts a wide range of top-of-the-line equipment, including cardio machines, free weights, and strength training stations, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, from high-energy spin sessions to calming yoga practices, led by our team of experienced and certified instructors.

Welcome to J&J Fitness, your premier destination for health and wellness in Washington Township, New Jersey. Conveniently located at 5600 New Jersey 42, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At J&J Fitness, we offer a wide range of facilities and services tailored to meet the diverse needs of our community. Whether you're a beginner embarking on your fitness journey or an experienced athlete seeking to elevate your performance, our expert team of certified trainers is here to guide and inspire you every step of the way.

Welcome to Burn Boot Camp, the premier gym and health destination in Washington Township, NJ, located at 198 Fries Mill Road. We invite you to experience a transformative fitness journey with us, where workouts are not only challenging but also exhilarating and rewarding. Our unique approach combines high-intensity interval training with community support, ensuring that you achieve your fitness goals in an encouraging environment. At Burn Boot Camp, every workout is designed to elevate your heart rate and build strength, agility, and endurance. With a diverse range of exercises targeting different muscle groups, you'll never experience the same workout twice. Our certified trainers provide personal attention in a group setting, offering modifications to suit all fitness levels, whether you're a beginner or a seasoned athlete.

Welcome to Stay Fit Advanced Fitness LLC, your premier health and wellness destination located at 8 East Mulberry Street, Millville, New Jersey. At Stay Fit, we are dedicated to helping you achieve your fitness goals through personalized training and cutting-edge fitness solutions. Our state-of-the-art facility offers a wide range of services, including personal training, group fitness classes, and specialized workout programs tailored to meet your unique needs. Our team of experienced and certified fitness professionals is committed to providing a supportive and motivating environment for all fitness levels. Whether you're just starting your fitness journey or looking to take your performance to the next level, Stay Fit Advanced Fitness LLC is here to guide you every step of the way.

Welcome to SA William R. Flores Gymnasium, your premier destination for fitness and wellness in Cape May, New Jersey. Conveniently located at 901 Buffalo Avenue, our state-of-the-art facility offers a wide range of amenities and services designed to help you achieve your health and fitness goals. At SA William R. Flores Gymnasium, we pride ourselves on creating a welcoming and supportive environment for individuals of all fitness levels. Our gym is equipped with the latest exercise equipment, including cardio machines, free weights, and strength training stations, ensuring you have everything you need for a comprehensive workout.