TOP 30 Health and wellness programs for seniors in New Jersey

Park Ridge Tennis Academy, located at 200 Hawthorne Avenue in Park Ridge, New Jersey, is a premier institution offering tennis lessons for individuals of all ages, from 3 to 90 years old. With over 15 years of experience, the academy believes that tennis is a lifelong sport that promotes health and wellness. Led by Director Liliana Bedrosian, a former top junior player in Armenia and collegiate athlete in the United States, the academy provides expert coaching and training for all levels of players. Head Coach Oksana Manoukian, a Caldwell University Hall of Fame inductee, brings her expertise and passion for the sport to the academy's programs. Whether you are a beginner looking to learn the basics or an experienced player seeking to improve your game, Park Ridge Tennis Academy offers a supportive and inclusive environment for all tennis enthusiasts. Join us today and discover the joy of playing tennis while staying active and healthy!

United Martial Art of New Jersey is a premier health institution located in Englewood, New Jersey. Our facility at 46 West Palisade Avenue offers a range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of various martial arts disciplines. Whether you are looking to learn a new skill, stay in shape, or build confidence, United Martial Art of New Jersey is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

The YMCA Turrell Gymnasium is a state-of-the-art fitness facility located at 159 North Munn Avenue in East Orange, New Jersey. As a part of the YMCA network, the gymnasium offers a wide range of health and wellness services to its members. From top-of-the-line workout equipment to group fitness classes and personal training sessions, the YMCA Turrell Gymnasium is dedicated to helping individuals achieve their fitness goals. With a friendly and supportive staff, clean and well-maintained facilities, and a welcoming atmosphere, this gym is the perfect place to prioritize your health and well-being.

The Bruce D. Walter Recreation Center is a state-of-the-art facility located at 507 West Street in Union City, New Jersey, United States. This center offers a wide range of recreational activities and amenities for individuals of all ages and fitness levels. From a fully-equipped gymnasium and fitness center to indoor and outdoor sports courts, swimming pools, and group exercise classes, there is something for everyone at the Bruce D. Walter Recreation Center. Additionally, the center hosts various community events, workshops, and programs to promote health and wellness in the local area. Whether you're looking to stay active, socialize with others, or simply relax and unwind, the Bruce D. Walter Recreation Center is the perfect destination for all your recreational needs.

Located at 269 Livingston Street in Northvale, New Jersey, Top Mixed Martial Arts is a health institution that focuses on the discipline and grace of martial arts. Led by Master Lee, the institution values integrity, perseverance, and an indomitable spirit to help students achieve their true potential both in Taekwondo and in life. Top Mixed Martial Arts offers a variety of programs including traditional Taekwondo classes, fitness kickboxing, and sparring classes. Specialized programs are also available for children, women, and seniors, making it a suitable option for individuals of all ages and skill levels.

Old Tappan Martial Arts is a premier health institution located at 216 Old Tappan Road in Old Tappan, New Jersey. Our institution offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at Old Tappan Martial Arts and embark on a journey to better health and self-improvement through the practice of martial arts.

Master J Taekwondo Academy, located at 474 Livingston Street in Norwood, New Jersey, is a health institution offering an inspiring martial arts program for the entire family. Led by Master Jaejung Kim, our dynamic program focuses on building self-confidence, self-esteem, focus, and physical fitness for children and adults alike. Our instructors are patient and genuine, helping students of all levels improve and succeed. Our school is more than just a gym - it's a supportive community dedicated to self-improvement in all aspects of life. Join us for a fun, positive, and injury-free environment to build lean muscle, burn fat, gain flexibility, and relieve stress. Try our web specials to experience the benefits of Master J Taekwondo Academy for yourself!

Woolridge's Karate & Fitness is a premier health institution located at 169 Union Boulevard in Totowa, New Jersey, United States. We offer top-notch karate classes and fitness programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors provide personalized training in a supportive and motivating environment. Join us at Woolridge's Karate & Fitness and start your journey to a healthier and stronger you today!

Hosan Taekwondo is a premier health institution located at 22 Glen Road in Rutherford, New Jersey, United States. We specialize in the ancient martial art of Taekwondo, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Hosan Taekwondo and start your journey towards a healthier, stronger you.

Black Belt America of Rutherford, located at 310 Union Avenue in Rutherford, New Jersey, is a health institution dedicated to helping parents raise confident leaders and adults reach their true potential. Since 1989, Master Park's Black Belt America has been providing members with a roadmap to success through self-defense, confidence, and goal-setting. With multiple locations in New Jersey, our certified black belt instructors are committed to personal development and physical fitness. Our facility is always clean and features a viewing area for parents, as well as matted floors throughout. We offer Taekwondo training, focusing on high standing and jump kicks, punches, and spiritual development. From white belt to black belt, students of all ages and fitness levels can embark on a journey of incremental learning and skill development. Competing in tournaments is a fun and social experience for both students and parents, helping to build team spirit, overcome fears, and develop character. Don't miss out on the opportunity to try our martial arts program at a discounted price - take action now and join our community of committed and positive individuals at Black Belt America of Rutherford.

Ridgewood Karate Academy, located at 545 Goffle Road in Wyckoff, New Jersey, is a premier health institution offering a variety of programs for all ages. The academy welcomes all styles of martial arts and offers seasonal specials with numerous benefits. Register by April 20th to secure your spot and take advantage of limited discounts, including up to 40% off on products such as kicking pads. The Black Belt Club is designed for students who are dedicated to achieving their black belt. As a Black Belt Leader, students receive specialized leadership training, act as assistant instructors, perform community service, and have the opportunity to join the RKA competition team. Members of the Black Belt Club enjoy exclusive rewards, including discounts on karate gear and eligibility for a college scholarship.

Kokushi Kai Judo Academy is a premier martial arts institution located at 24-28 Fair Lawn Avenue in Fair Lawn, New Jersey. Specializing in the traditional Japanese art of Judo, this academy offers top-notch training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, students at Kokushi Kai Judo Academy can expect to experience a comprehensive and enriching learning environment. Whether you are a beginner looking to improve your overall health or an experienced practitioner seeking to refine your skills, this institution is dedicated to helping you reach your full potential. Join us at Kokushi Kai Judo Academy and embark on a transformative journey towards better health and self-improvement.

AKOA FITNESS Studio, located at 101 Foch Boulevard in Phillipsburg, New Jersey, is a premier gym offering a variety of health and fitness classes. Our Pilates classes are a low impact full body workout designed to elongate, strengthen, and restore body balance. We also offer heated dynamic Pilates classes to burn calories and build strength, as well as easy-going classes for those looking to improve mobility and strength. Our core strength and deep stretch classes are perfect for targeting specific muscle groups and improving flexibility. Additionally, we offer glute blasting and high intensity interval training cardio classes for those looking to challenge themselves and improve cardiovascular health. Our studio also offers fitness classes specifically designed for active seniors to enhance range of motion and promote strength and balance. We provide props, mats, and other equipment for our classes. Come visit us at AKOA FITNESS Studio and start your fitness journey today!

The Fitness Academy, LLC is a personalized one-on-one personal training studio located in the heart of Ridgewood, New Jersey. Established in 2017, this gym focuses on providing education and guidance to clients who want to see real results in their fitness journey. Whether you are a young athlete looking to improve your game, a post-rehabilitation patient needing to rebuild strength, or a beginner wanting to start your wellness journey, The Fitness Academy is here to help. With a focus on mindset and physical fitness, the experienced team, led by owner and head coach Matt Gabriel, is dedicated to helping clients look and feel better. From children to seniors, everyone is welcome at The Fitness Academy to improve their quality of life. Visit us at 47 East Ridgewood Avenue, Ridgewood, New Jersey, to start your fitness journey today.

Taekwondo All In is a premier martial arts institution located at 33 Chestnut Street in Ridgewood, New Jersey. Our health-focused programs are designed to help individuals of all ages improve their focus, self-esteem, and self-confidence. Whether you're looking to get in shape, learn self-defense, or simply have fun, our classes offer something for everyone. Our children's program has received rave reviews from parents in the Ridgewood area, who have seen firsthand the positive impact it has had on their kids. Adults also benefit from our martial arts classes, with improved concentration, self-discipline, and physical fitness being just a few of the many advantages.

Sheridan Brazilian Jiu Jitsu is a premier health institution located at 863 Valley Street in Union, New Jersey, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and overall well-being. Our experienced instructors provide personalized instruction to students of all skill levels, helping them reach their full potential in a safe and supportive environment. Join us at Sheridan Brazilian Jiu Jitsu and experience the transformative power of this ancient martial art.

Lee's Tae Kwon Do is a premier health institution located at 220 Triangle Road in Hillsborough Township, New Jersey, United States. We offer top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning the art of self-defense. Join us at Lee's Tae Kwon Do and start your journey to a healthier and stronger you today!

Corrine Fuentes Pilates is a premier Pilates studio located in Alexandria, New Jersey. Our facility, situated at 415 County Road, offers a wide range of Pilates classes and personalized training sessions to help you achieve your fitness and health goals. Whether you are a beginner or an experienced practitioner, our expert instructors will guide you through a series of exercises designed to improve your strength, flexibility, and overall well-being. Join us at Corrine Fuentes Pilates and discover the transformative benefits of this popular exercise method.

Velella Martial Arts is a premier health institution located at 90 Semmens Road in Harrington Park, New Jersey. Our dedicated team of experienced instructors offers top-notch martial arts training for individuals of all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a supportive environment, Velella Martial Arts has a program for you. Come join us and unlock your full potential today!

Ironbound Performance Athletics is a premier gym and health institution located at 334 2nd Street in Jersey City, New Jersey. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to build muscle, increase endurance, or improve overall health, our experienced staff is here to guide you every step of the way. Join us at Ironbound Performance Athletics and take your fitness to the next level.

Premier Martial Arts in Maplewood is a premier health institution located at 1585 Springfield Avenue in Maplewood, New Jersey. Specializing in martial arts training, this facility offers a wide range of classes for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, Premier Martial Arts has something for everyone. With experienced instructors and a supportive community atmosphere, this institution is dedicated to helping individuals achieve their health and wellness goals through the practice of martial arts.

Maplewood Way of Life Karate is a health institution located at 205 Parker Avenue in Maplewood, New Jersey, United States. We offer traditional karate classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Join us at Maplewood Way of Life Karate and start your journey towards a healthier and more confident way of life.

The US Gymnastics Development Center is a premier gym and health facility located at 100 Leyland Drive in Leonia, New Jersey, United States. Our center offers top-notch gymnastics training and development programs for all ages and skill levels. Join us during the Winter Break from Sunday, December 24th to Monday, January 1st, 2024 for a fun and engaging experience at our facility. Whether you are a beginner looking to learn the basics or an experienced gymnast looking to improve your skills, our expert coaches are here to help you reach your goals.

Shraims Academy, located at 1 EA Chimney Rock RD in Bridgewater, New Jersey, is a premier gym and health institution specializing in boxing and sports training. Our facility offers a variety of programs tailored to meet the needs and interests of our clients. Whether you're looking to improve your fitness levels, learn self-defense techniques, or train in martial arts such as Boxing, Muay Thai, or BJJ, we have a program for you. Our experienced coaches start each session with jump rope drills to help develop basic footwork skills and improve fitness levels. Participants then engage in various exercises aimed at enhancing hand-eye coordination, rhythm, speed, strength, and stamina. The second half of the session focuses on boxing skills and drills, teaching everything from basic stance and footwork to advanced combinations and defensive tactics.

RIO MMA & FITNESS is a premier health institution located at 540 39th Street in Union City, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs, including mixed martial arts training, strength and conditioning workouts, and personalized fitness plans. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are a beginner looking to improve your overall health or an experienced athlete seeking to enhance your performance, RIO MMA & FITNESS has something for everyone. Join us today and start your journey to a healthier, stronger you.

Focus Martial Arts is a premier health institution located at 722 Union Avenue in Middlesex, New Jersey. We offer top-notch martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Focus Martial Arts has something for everyone. Join us today and experience the many benefits of martial arts training!

Welcome to Budo Kin Kai Karate & Fitness, located at 171 Dodd Street in East Orange, New Jersey, United States. Our institution is dedicated to promoting health and wellness through our karate programs for all ages, from 4-year-olds to adults. More than just self-defense, our programs emphasize respect, discipline, and unity, creating a positive and empowering community for families to thrive together. Join our close-knit BKK community and embark on a journey of growth and empowerment. Take advantage of our special enrollment offer to kickstart your family's karate adventure today. Don't miss out on the opportunity to experience the transformation that awaits you at BKK DOJO!

United Black Belt is a premier health institution located at 1075 Inman Avenue in Edison, New Jersey, United States. We specialize in offering top-notch services related to martial arts and fitness training. Our experienced instructors are dedicated to helping our students achieve their health and wellness goals through disciplined training and personalized guidance. Join us at United Black Belt to embark on a journey towards a healthier and stronger body.

Bressaw's Middlesex Karate is a premier martial arts institution located at 216 Tingley Lane in Edison, New Jersey. Specializing in traditional karate training, our experienced instructors provide top-notch instruction in a welcoming and supportive environment. Our classes are designed to improve physical fitness, mental focus, and self-discipline while teaching valuable self-defense skills. Join us at Bressaw's Middlesex Karate and start your journey to a healthier mind and body today.

The Westfield Area YMCA is a premier gym and health institution located at 220 Clark Street in Westfield, New Jersey, United States. With a focus on promoting overall well-being and healthy living, the YMCA offers a wide range of fitness programs, group exercise classes, and state-of-the-art facilities. Members can enjoy access to cardio and strength training equipment, swimming pools, basketball courts, and more. The friendly and knowledgeable staff are dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals. Join the Westfield Area YMCA today and start your journey to a healthier lifestyle.