Exercise routines at home in New Jersey

Dance Dimensions is a premier dance institution located at 220 Woodbine Street in Bergenfield, New Jersey. Our 29th annual recital is set to take place on Sunday, June 2nd, with three show times to choose from. Our talented Elite Competition Team recently excelled at Groove Nationals 2023, with our Senior Tap Piece "Knock Knock" bringing home the title of National Champions. We offer a quality dance education with a personal touch, fostering a nurturing atmosphere for students to reach their fullest potential and build self-esteem through the joy of dance. Join us for pictures and Dress Rehearsal during the week of May 6-11 at our Annex in Bergenfield. For more information, please email director@dance-dimensions.net or visit our Main Studio at 516 River Road in New Milford, NJ.

Howell Dance, located at 4008 U.S. 9 in Howell Township, New Jersey, offers a variety of dance styles including Ballet, Tap, Jazz, Hip-Hop, and more. Our exceptional faculty provides a supportive and safe environment for both recreational and serious dancers to pursue their dreams. With a focus on proper technique and building strength, our goal is to empower students to reach their full potential on and off the stage. Come visit us during our Registration and Information Sessions to learn more about our award-winning studio and meet our skilled staff. Join us at Howell Dance and watch your child shine on stage in our year-end showcase!

Embrace Massage Therapy is a professional massage clinic located on Edsall Drive in Sussex, New Jersey, United States. Our skilled and experienced therapists offer a wide range of massage services to help you relax, rejuvenate, and heal. Whether you are looking for relief from chronic pain, stress reduction, or simply want to treat yourself to a luxurious spa experience, Embrace Massage Therapy has you covered. Our cozy and inviting atmosphere will make you feel right at home as soon as you walk through the door. Book your appointment today and let us help you embrace wellness and relaxation.

Ivy Rehab Physical Therapy, located at 1255 Broad Street in Bloomfield, New Jersey, is a premier health institution specializing in physiotherapy. Our convenient location in Essex County allows us to serve patients in the community with exceptional therapy services. We are dedicated to providing personalized care to help patients reduce pain, improve mobility, recover from injuries, and get back to their daily activities. Our team of experienced therapists works closely with each patient to create a customized recovery plan. We offer a range of services including injury screenings, home exercises, and coordination with healthcare providers to ensure a smooth recovery process. Whether you need treatment for sports injuries, chronic pain, or post-surgical care, Ivy Rehab Physical Therapy is here to help you feel like yourself again. Contact us today to schedule an appointment and start your journey towards better health and wellness.

Ivy Rehab Physical Therapy is a health institution located at 1 Towne Centre, Cliffside Park, New Jersey, United States. Our clinic is conveniently located in Bergen County, in the Centre plaza, making our services easily accessible to our patients in the community. We are dedicated to providing exceptional physical therapy services to help our patients reduce pain, improve mobility, recover from injuries, and get back to their regular activities. Our team of experienced therapists work closely with each patient to create personalized recovery plans and ensure a successful rehabilitation process. We offer a wide range of programs and treatments, including home exercises to accelerate recovery and prevent future problems. Our goal is to help you get back to living your life and feeling like yourself again. Contact us today to schedule an appointment and start your journey towards better health and wellness.

Senior Care Therapy is a leading healthcare institution located at 365 West Passaic Street in Rochelle Park, New Jersey. We specialize in providing comprehensive therapy services for seniors, focusing on improving their overall well-being and quality of life. Our team of experienced and compassionate therapists offer a range of services including physical therapy, occupational therapy, speech therapy, and more. At Senior Care Therapy, we are dedicated to providing personalized care and support to help seniors maintain their independence and lead fulfilling lives. Visit us today to learn more about our services and how we can help you or your loved one.

Create Your Core is a premier health and physiotherapy institution located at 14 Old Bridge Turnpike in South River, New Jersey, United States. Our dedicated team of experienced professionals is committed to helping individuals improve their core strength and overall physical well-being through personalized treatment plans and innovative techniques. Whether you are recovering from an injury, looking to enhance your athletic performance, or simply aiming to improve your posture and flexibility, Create Your Core is the place for you. Visit us today and let us help you achieve your health and fitness goals.

Muise Madeline is a health institution located at 75 Abe Voorhees Drive in Manasquan, New Jersey. They offer a range of medical services to cater to the health needs of the local community. With a team of skilled healthcare professionals, Muise Madeline is dedicated to providing top-quality care and support to all patients who walk through their doors. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Muise Madeline is committed to ensuring your well-being and overall health.

Vital Integrated Therapy and Wellness is a health institution located in Egg Harbor City, New Jersey, United States. We offer holistic psychotherapy for mental wellness and personal growth. Our mission at VITA is to support, engage, and empower individuals to live balanced lives by nourishing their mind, body, and spirit. We provide a safe space for healing, energy, and self-discovery, with individualized treatment plans tailored to your needs. Our experienced team offers effective outpatient therapy virtually, allowing you to receive care from the comfort of your own home. We are committed to being by your side every step of the way on your wellness journey, helping you overcome struggles, heal from pain, and move forward towards a fulfilling life.

Motion Physical Therapy is a premier health institution located at 85 North Main Street in Stafford Township, New Jersey, United States. Our dedicated team of experienced physiotherapists is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Motion Physical Therapy is the go-to destination for those seeking expert care in a welcoming and supportive environment. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your mobility and strength, our team is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, happier you.

Pupz Club is a premier dog daycare and boarding facility located at 1419 Irving Street in Rahway, New Jersey. Our facility offers a safe and fun environment for dogs to socialize, exercise, and receive top-notch care while their owners are away. Our experienced staff is dedicated to providing personalized attention and ensuring the well-being of each furry friend. With spacious indoor and outdoor play areas, comfortable sleeping quarters, and a variety of enrichment activities, Pupz Club is the perfect home away from home for your beloved pet. Come visit us today and see why we are the trusted choice for dog owners in the Rahway area.

Erlita P Gadin is a reputable doctor's office located at 100 Bowman Drive in Voorhees Township, New Jersey, United States. Specializing in health and wellness, this institution provides top-quality medical care and services to patients in the area. With a team of dedicated healthcare professionals, Erlita P Gadin is committed to promoting the well-being and health of all individuals who walk through its doors. Whether you are in need of a routine check-up or treatment for a specific health issue, you can trust Erlita P Gadin to provide compassionate and expert care.

Cityline Dog Walkers is a premier dog walking service located at 76 Five Points Road in Hanover, New Jersey. Our team of experienced and reliable dog walkers are dedicated to providing top-quality care and exercise for your furry friends. With a focus on safety and personalized attention, we strive to create a positive and enjoyable experience for both you and your beloved pets. Whether you need a daily walk, a weekend hike, or a vacation pet sitting service, Cityline Dog Walkers is here to meet all of your dog care needs. Contact us today to schedule a consultation and see why we are the go-to choice for dog owners in the United States.

Walk-Bark-Run Dog Walking & Pet Sitting, located at 1024 Hillcrest Road in Ridgewood, New Jersey, offers top-notch care for your furry friends in the Northern Bergen County Area. Whether you're at work or out of town, you can trust that your beloved pets are in loving hands. Our founder, a Bergen County native, left the corporate world to pursue her passion for animal care. With a background in triathlons, she understands the importance of exercise for both humans and pets. During our free in-home consultation, we'll get to know your pets and their needs. Our services include walks, yard playtime, and treats with your permission. Rest assured that your pets will be happy and healthy in our care. Contact us today to schedule your consultation!

The Doggie Lodge is a premier dog boarding and daycare facility located at 4-44 17th Street in Fair Lawn, New Jersey. Our experienced staff provides a safe and comfortable environment for your furry friends to stay and play while you're away. We offer spacious indoor and outdoor play areas, cozy sleeping accommodations, and personalized care for each dog. With a focus on fun, exercise, and socialization, The Doggie Lodge is the perfect home away from home for your beloved pets. Book your dog's stay with us today and rest assured they will be well taken care of during their time with us.

Preferred Pet Care Inc. is a premier pet care facility located at 233 Rutgers Street in Maplewood, New Jersey. Our All-Inclusive Resort for Dogs offers a range of services including daycare, boarding, grooming, spa treatments, and a retail area. Situated on one acre of land, our facility is conveniently located just minutes from Rt. 78 and Liberty International Airport. At Preferred Pet Care, we prioritize safety and fun for your furry friends. Our social environment allows dogs to play and run with friends both indoors and outdoors, ensuring they get the exercise they need. Our climate-controlled rooms provide a comfortable space for rest when needed.

Dogyard LLC, located at 94 Glenside Avenue in Summit, New Jersey, offers mid-day playgroups for dogs in need of companionship while their owners are away. These playgroups provide mental stimulation, socialization, and a release of energy, resulting in a happier and healthier pet. Establishing a routine with a daily playgroup can help reduce stress and anxiety in pets left home alone, while also giving them something to look forward to and alleviating boredom. Trust Dogyard LLC to provide a safe and engaging environment for your furry friend.

Raise the WOOF is a reputable institution located at 671 Spotswood Englishtown Road in Monroe Township, New Jersey. We offer boarding services for dogs, ensuring that they are well cared for and entertained during their stay. If your dog gets sick while in our care, rest assured that we have trained staff on hand to monitor their health and provide any necessary medication or treatment.

Elaine's Dog Walking Pet Drop In Visits is a trusted pet care service located at 10 Bow Drive in Brick Township, New Jersey, United States. Our experienced and reliable team is dedicated to providing personalized care for your furry friends through daily dog walks and drop-in visits. Whether you need someone to check in on your pet while you're at work or take them out for some exercise and fresh air, Elaine's Dog Walking Pet Drop In Visits is here to help. We understand the importance of keeping your pets happy and healthy, and we strive to provide the best care possible for your beloved animals. Contact us today to schedule a consultation and learn more about our services.

Paul the Dog Walker is a trusted and reliable pet care service located at 28 Center Street in Jersey City, New Jersey. With years of experience and a passion for animals, Paul offers personalized and attentive care for your furry friends. Whether you need daily walks, pet sitting, or overnight care, Paul is dedicated to providing top-notch service to ensure your pets are happy and healthy. Rest assured that your beloved pets are in good hands with Paul the Dog Walker.

Who Lets The Dogs Out? LLC is a premier dog walking and pet sitting service located at 28 Renier Court in Middletown Township, New Jersey. Our team of experienced and reliable pet care professionals is dedicated to providing top-notch care for your furry friends while you're away. Whether you need daily dog walks, overnight pet sitting, or just some extra love and attention for your pets, we've got you covered. Trust Who Lets The Dogs Out? LLC to keep your pets happy, healthy, and well-cared for while you're busy or on vacation.

Internal Medicine & Pulmonary is a leading health institution located at 646 Sanford Avenue in Newark, New Jersey, United States. Our dedicated team of medical professionals specialize in internal medicine and pulmonary care, providing comprehensive and personalized treatment for a wide range of health issues. From routine check-ups to managing chronic conditions, we are committed to delivering high-quality care to our patients. Visit us today to experience compassionate and expert healthcare services.

Manning Carol S is a health institution located at 777 Passaic Avenue in Clifton, New Jersey, United States. They provide top-quality healthcare services to patients in the local community. With a team of experienced and dedicated professionals, Manning Carol S is committed to providing personalized care and support to help patients improve their overall well-being. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Manning Carol S is here to meet your healthcare needs with compassion and expertise.

Lenger & Plumser is a reputable medical institution located at 465 Cranbury Road in East Brunswick, New Jersey. As a trusted provider of healthcare services, they offer a wide range of medical treatments and services to help patients maintain their health and well-being. With a team of experienced doctors and health professionals, Lenger & Plumser is committed to providing personalized care and treatment to each patient. Whether you are in need of a routine check-up, specialized treatment, or emergency care, you can trust Lenger & Plumser to deliver high-quality medical services in a caring and compassionate environment.

Goalzilla Fitness Training is a premier gym and health institution located at One Mobile Drive in Fort Lee, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness programs and training sessions to help individuals achieve their health and wellness goals. From personalized workout plans to group fitness classes, our experienced trainers are dedicated to helping you reach your full potential. Join us at Goalzilla Fitness Training and unleash your inner beast!

Fyzical Therapy and Balance Center is a premier healthcare facility located at 1217 Summit Avenue in Jersey City, New Jersey, specializing in physical therapy and balance rehabilitation. Our expert team of doctors and therapists are dedicated to providing personalized care to help patients improve their strength, mobility, and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical health, our state-of-the-art facility offers a range of services to meet your needs. Visit us today to experience the difference Fyzical Therapy and Balance Center can make in your life.

Crunch Fitness in Midland Park is a premier gym and health center located at 85 Godwin Avenue in Midland Park, New Jersey, United States. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, Crunch Fitness offers a dynamic and motivating environment for individuals looking to improve their fitness and overall health. Whether you're a beginner or a seasoned athlete, Crunch Fitness has something for everyone, making it the perfect place to achieve your fitness goals.

Boulevard Podiatry Center is a premier medical facility located at 939 John F. Kennedy Boulevard in North Bergen, New Jersey, United States. Specializing in podiatry, the center offers expert care for a wide range of foot and ankle issues. With a team of highly skilled doctors and health professionals, Boulevard Podiatry Center provides personalized treatment plans to help patients achieve optimal foot health. Whether you are dealing with a sports injury, chronic foot pain, or simply in need of routine foot care, this institution is dedicated to providing top-notch medical services in a comfortable and welcoming environment.

Dr. Leopold Bolona is a reputable healthcare institution located at 300 North Avenue East in Cranford, New Jersey, United States. Specializing in various aspects of medical care, Dr. Bolona and his team provide top-notch services to their patients. With a focus on patient well-being and personalized treatment plans, the institution offers a wide range of health services to address individual needs. Whether you are in need of routine check-ups, specialized medical care, or ongoing treatment, Dr. Leopold Bolona is committed to providing exceptional healthcare in a welcoming and professional environment.

City Line Bayonne is a bustling institution located at 317 Avenue E in Bayonne, New Jersey. This vibrant hub offers a range of services and programs to cater to the needs of the local community. From educational workshops to fitness classes, City Line Bayonne is dedicated to promoting health and wellness among its residents. The institution also serves as a social gathering place, where neighbors can connect and build relationships. With its convenient location and diverse offerings, City Line Bayonne is a valuable resource for all who call this city home.