The 30 Best Dance for fitness and wellness in Jersey City, New Jersey

ZenSpace is a dance institution located at 450 7th Street in Hoboken, New Jersey, United States. We offer a nurturing and serene space for adults to explore the transformative power of movement through our dance classes and workshops. Whether you are a beginner or an experienced dancer, our classes focus on safe, alignment-based techniques to help you connect with your body and feel brand new. Founded and directed by Kristen, also known as The Dance Alchemist, ZenSpace is a reflection of her lifelong passion for dance and self-discovery. Our community provides a safe and empowering environment where you can explore new capacities in your body with a mindful and intelligent approach.

Jazzercise East Brunswick is a dynamic health institution located at 591 Cranbury Road in East Brunswick, New Jersey. Offering a unique blend of jazz dance, resistance training, Pilates, yoga, and kickboxing, Jazzercise East Brunswick provides a fun and effective workout experience for all fitness levels. With a focus on improving cardiovascular endurance, strength, flexibility, and overall well-being, Jazzercise East Brunswick is the perfect place to achieve your health and fitness goals. Join us today and start dancing your way to a healthier you!

From A Dancer's Pointe is a premier dance institution located at 1256 Indian Head Road in Toms River, New Jersey. Our mission is to enrich our students' artistic and personal growth by nurturing their technique in a supportive and professional environment. We believe in helping students discover their physical and artistic capabilities, while instilling focus, discipline, and dedication that can be applied to all aspects of life. Our curriculum includes a variety of dance styles such as jazz, lyrical, hip-hop, contemporary, musical theatre, acro, ballet, tap, and pointe. Our instructors are highly trained and experienced, with backgrounds in arts management, dance instruction, and performance. We offer a competitive performance company for students who are interested in auditioning, providing opportunities to work as a team and build camaraderie.

JAG Physical Therapy, located at 1 Clara Maass Drive in Belleville, New Jersey, is a health institution offering physical therapy services. The facility is open on Mondays, Wednesdays, and Fridays from 7:30am to 7pm, and on Tuesdays and Thursdays from 7:30am to 6pm. One of the dedicated physical therapists at JAG is Palak Patel, PT, DPT. Palak holds a Bachelor of Arts with a Psychology Minor from Rutgers University – Newark, and a Doctorate in Physical Therapy from Seton Hall University. With experience in outpatient orthopedic clinics, homecare, and subacute rehab, Palak specializes in treating orthopedic sports injuries, particularly ankle and knee instabilities. She also has expertise in post-operative orthopedic conditions like total hip and knee replacements. Palak is currently working towards certifications in dry needling and orthopedic clinical specialist.

Lions Kinder Gym LLC is a premier children's fitness center located at 259 Avenue E in Bayonne, New Jersey. Our facility offers a safe and stimulating environment for kids to play, learn, and grow. With state-of-the-art equipment and expert instructors, we provide a variety of classes and activities designed to promote physical fitness, coordination, and social skills. At Lions Kinder Gym LLC, we are committed to helping children develop a lifelong love of exercise and healthy living. Come visit us today and see why we are the top choice for families in the Bayonne area.

West Side Community Center is a vibrant hub of activity located at 115 Dewitt Avenue in Asbury Park, New Jersey. This institution serves as a gathering place for residents of the West Side neighborhood, offering a variety of programs and services to promote community engagement and empowerment. From after-school programs for children to fitness classes for adults, West Side Community Center is dedicated to fostering a sense of unity and support among its members. Come visit us and see how we are making a positive impact in the local community.

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Welcome to Pathway Physical Therapy, your trusted partner in holistic pelvic floor health, located at 442 Park Avenue, Leonia, New Jersey. Led by Alina Valdes, a dedicated physical therapist with over 19 years of experience, our practice is committed to empowering women to achieve their best selves through comprehensive pelvic health therapy. At Pathway Physical Therapy, we believe in a holistic approach that considers the whole body's contribution to pelvic floor symptoms. Our mission is to guide you on a path to recovery by addressing not just the symptoms, but the root causes of your discomfort. Whether you're dealing with urinary, bowel, sexual, or emotional health issues, our personalized care aims to restore balance and function to your pelvic floor.

Welcome to the practice of Dr. Thomas P. McCarrick, MD, a dedicated family physician located at 271 Grove Avenue, Verona, New Jersey. With a deep-rooted passion for medicine that began in the Bronx, Dr. McCarrick has devoted his career to improving the health and well-being of his patients through comprehensive primary care. A graduate of the State University of New York at Stony Brook and New York University School of Medicine, Dr. McCarrick combines his extensive medical knowledge with a personal commitment to patient care. He believes in the power of primary care to reassure, heal, and connect patients with essential resources, ultimately enhancing their quality of life.

Welcome to Seltzer & Associates PLLC Located at 136 Van Horne Street, Jersey City, New Jersey, Seltzer & Associates PLLC is a premier law firm devoted to providing comprehensive legal solutions in the property and casualty insurance sector. With a client-centered approach and a team of seasoned lawyers, we specialize in strategic representation and advocacy in insurance coverage and claims-related matters both regionally and nationwide.

Welcome to Viva Z Club LLC, your premier destination for fitness and wellness in Springfield, New Jersey! Conveniently located at 244 Morris Avenue, Viva Z Club is more than just a gym—it's a vibrant community dedicated to promoting a healthy lifestyle and empowering individuals to achieve their fitness goals. At Viva Z Club, we offer a wide range of state-of-the-art facilities and personalized fitness programs designed to cater to all levels of experience, from beginners to seasoned athletes. Our team of certified trainers is passionate about helping you reach your full potential, offering guidance and support every step of the way.

Welcome to CycleBar Millburn, your premier indoor cycling studio located at 351 Millburn Avenue, Millburn, New Jersey. As a leading gym in the health and fitness industry, we are dedicated to providing an invigorating and community-driven workout experience for all fitness levels. Our state-of-the-art facility combines energizing music, dynamic instructors, and cutting-edge technology to create an immersive and motivating environment. Whether you're a seasoned cyclist or new to indoor cycling, our classes are designed to inspire, challenge, and transform your fitness journey. Join us at CycleBar Millburn and ride your way to a healthier, happier you. Visit our website to learn more about our class schedules, membership options, and special events. Let's pedal together towards your fitness goals!

Welcome to Fitometry Health Club, your premier destination for fitness, wellness, and rejuvenation in Ridgewood, New Jersey! Conveniently located at 129 South Broad Street, our state-of-the-art facility offers a unique blend of gym, health, and spa services designed to empower you on your fitness journey. Why Choose Fitometry?

Welcome to Mali Zumba - Your Premier Fitness Destination in Cresskill! Located at 32 Piermont Road, Cresskill, New Jersey, Mali Zumba is your local hub for health, fitness, and fun. Our gym offers a vibrant and welcoming atmosphere where community meets wellness. Whether you are a seasoned fitness enthusiast or just starting your journey, Mali Zumba has something for everyone.

Welcome to Dumont Roller Hockey Rink, your premier destination for fitness and fun located on Dance Boulevard in Dumont, New Jersey. As a unique blend of a gym and health facility, we offer an exhilarating environment for roller hockey enthusiasts of all ages and skill levels. Whether you're a seasoned player or just starting out, our state-of-the-art rink provides the perfect space to hone your skills, stay active, and enjoy the thrill of the game. At Dumont Roller Hockey Rink, we pride ourselves on fostering a vibrant community where health and wellness are at the forefront. Our facility is equipped with top-notch amenities designed to support your fitness journey, including expert coaching, organized leagues, and open skate sessions. We are committed to providing a safe and welcoming atmosphere for everyone, from families looking for a fun weekend activity to athletes aiming to improve their performance.

Welcome to the Rec Center, your premier destination for fitness, fun, and community engagement in Haledon, New Jersey. Conveniently located at 83 Roe Street, our state-of-the-art facility offers a wide range of activities and amenities designed to meet the needs of all ages and fitness levels. At the Rec Center, we pride ourselves on providing a welcoming and inclusive environment where everyone can pursue their health and wellness goals. Our facility features a fully equipped gym, modern fitness studios, and a diverse schedule of group classes, including yoga, pilates, Zumba, and more. For those looking to unwind or socialize, our community spaces host regular events and workshops, fostering connections and lifelong friendships.

Welcome to LatinFit Studio, your ultimate destination for health and wellness in the heart of Paterson, New Jersey! Conveniently located at 130 Lawrence Street, our vibrant gym is more than just a place to work out—it's a community dedicated to helping you achieve your fitness goals in a fun and energetic environment. At LatinFit Studio, we specialize in offering a unique blend of fitness classes that incorporate the lively rhythms and movements of Latin music. Our experienced and passionate instructors are here to guide you through a variety of workouts, from high-energy dance sessions to strength-building exercises, ensuring you stay motivated and engaged every step of the way.

Welcome to Soca Fetèness, your ultimate destination for health and fitness in the heart of Englewood, New Jersey. Located at 27 South Van Brunt Street, our vibrant gym offers a unique blend of exercise and culture, inspired by the energetic rhythms of Soca music. At Soca Fetèness, we believe that fitness should be fun, engaging, and accessible to everyone. Our state-of-the-art facility features a wide range of equipment and classes designed to cater to all fitness levels. Whether you're looking to lose weight, build strength, or simply enjoy an active lifestyle, our experienced trainers are here to guide and motivate you every step of the way. Join us and experience a community that celebrates health, happiness, and the joy of movement. Discover the difference at Soca Fetèness—where fitness meets festivity!

Welcome to The Little Gym of Englewood, where fun meets fitness in a nurturing environment! Conveniently located at 25 South Van Brunt Street, Englewood, New Jersey, our gym is dedicated to promoting health and wellness for children of all ages. We offer a wide range of classes designed to build physical skills, boost confidence, and inspire a love for an active lifestyle. Our expert instructors create a safe and supportive atmosphere where kids can explore gymnastics, dance, and sports skills, all while making new friends and having a blast. Whether you're looking for a creative outlet for your toddler or a structured program for your pre-teen, The Little Gym of Englewood is the perfect place for your child to grow, learn, and thrive. Join us today and discover the joy of movement!

Welcome to Tae Gyrotonic Studio, your premier destination for health and wellness located in the heart of Englewood Cliffs, New Jersey. Situated at 210 Sylvan Avenue, our studio offers a unique and holistic approach to fitness and well-being through the innovative Gyrotonic method. At Tae Gyrotonic Studio, we are dedicated to helping you achieve your fitness goals by enhancing your strength, flexibility, and overall vitality. Our expert instructors are committed to providing personalized guidance in a supportive and inspiring environment, ensuring that every session is tailored to meet your individual needs.

Welcome to Transformation Body Boot Camp, the latest venture under The Lotus Company, a renowned beauty and personal care lifestyle brand founded by MJ. Conveniently located at 834 Main Avenue, Passaic, New Jersey, our state-of-the-art dance and fitness studio offers a vibrant array of classes designed to transform your fitness journey. At Transformation Body Boot Camp, we pride ourselves on our exceptional team of instructors who are dedicated to guiding you on your path to health and wellness. Meet Nicole Amanda, a passionate NJ native who discovered the empowering world of Pole Dance in 2020. Nicole's unique style and inspiring approach have helped her peers embrace their bodies and build confidence.

Welcome to Fire Shaper - Rutherford, your premier destination for holistic health and fitness in the heart of Rutherford, New Jersey. Conveniently located at 42 Park Avenue, our state-of-the-art facility offers a unique blend of gym and wellness services designed to ignite your inner potential and transform your body and mind. At Fire Shaper - Rutherford, we specialize in providing a dynamic range of fitness classes that cater to all levels, from beginners to seasoned athletes. Our experienced instructors are dedicated to guiding you through invigorating sessions that include hot yoga, strength training, and high-intensity workouts, all aimed at enhancing your flexibility, endurance, and overall well-being.

Welcome to AKT Verona, your premier destination for a full-body workout experience that combines the best of cardio dance intervals with strength and toning exercises. Located at 305 Pompton Avenue in the heart of Verona, New Jersey, our gym is dedicated to empowering members to become stronger in their bodies, minds, and communities—all while having a blast! At AKT, we believe that fitness should be both effective and enjoyable. Our dynamic classes are designed to challenge and inspire, ensuring that every session leaves you feeling energized and accomplished. Whether you're a seasoned fitness enthusiast or just starting your journey, AKT offers a supportive and vibrant environment to help you achieve your health goals. Join us today and discover the joy of movement at AKT Verona!

Welcome to Jazzercise Montclair, your ultimate destination for fitness and fun! Conveniently located at 602-604 Valley Road in the heart of Montclair, New Jersey, our gym is dedicated to helping you achieve your health and wellness goals in a vibrant and supportive environment. At Jazzercise Montclair, we offer a dynamic blend of cardio, strength, and stretch moves set to the latest music, making exercise an exhilarating experience. Our certified instructors are passionate about fitness and committed to providing classes that cater to all fitness levels. Whether you're a beginner or a seasoned athlete, you'll find a welcoming community ready to inspire and motivate you.

Welcome to Align Pilates - Your Path to Wellness Located at 546 Valley Road, Montclair, New Jersey, Align Pilates is more than just a gym; it's a sanctuary for health and well-being. Whether you're recovering from an injury or simply looking to feel better, our personalized Pilates sessions are designed to empower you, improve your posture, and boost your energy.

Welcome to Studio 108, your sanctuary for health and wellness in the heart of Lyndhurst, New Jersey. Located at 289 Stuyvesant Avenue, our gym is more than just a place to exercise; it's a vibrant community where you can embark on a journey to a healthier lifestyle. We are thrilled to welcome you to our growing family! New Class Alert! Starting May 2nd, join us for our Yoga Foundations class, perfect for beginners and anyone looking to refine their alignment and transitions. This class is held every Thursday from 6:15 to 7:30 PM. Please note that advanced registration is required.

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.

Welcome to ZumbaHappy, your ultimate destination for health and fitness located at High Street, Nutley, New Jersey 07110! At ZumbaHappy, we believe that exercise should be a joyful and invigorating experience. Our state-of-the-art gym offers a variety of classes and programs designed to inspire and energize you on your fitness journey. Specializing in Zumba, we provide dynamic and fun-filled dance workouts that combine Latin and international music with easy-to-follow moves. Whether you're a beginner or a seasoned dancer, our experienced instructors are here to guide you every step of the way, helping you burn calories, tone muscles, and boost your mood.

Welcome to Salsa, your premier health and fitness destination located at 279 Main Street, Belleville, New Jersey. At Salsa, we are dedicated to helping you achieve your wellness goals in a vibrant and supportive environment. Our state-of-the-art gym offers a wide range of fitness equipment and classes tailored to all levels, from beginners to seasoned athletes. Whether you're looking to boost your strength, improve your cardiovascular health, or find balance through yoga and dance, our expert trainers are here to guide and motivate you every step of the way. Join our community today and experience a holistic approach to health and fitness that will inspire you to live your best life. Visit us at Salsa, where your journey to a healthier, happier you begins!

Welcome to The Gateway Family YMCA - Madison House, your premier destination for health and wellness in Elizabeth, New Jersey. Conveniently located at 124 Madison Avenue, our facility is dedicated to fostering a healthy lifestyle for individuals and families in our community. As a leading gym and health center, we offer a wide range of programs and services designed to meet your fitness needs and goals. Our state-of-the-art gym is equipped with the latest exercise machines and free weights, providing an ideal environment for both beginners and seasoned athletes. We offer a variety of group fitness classes, including yoga, pilates, Zumba, and more, led by our certified and enthusiastic instructors. For those seeking personalized attention, our experienced personal trainers are available to create customized workout plans tailored to your specific objectives.