Body alignment exercises in New Jersey

Welcome to Dynamic Personal Training, where your fitness journey begins! Located at 103 North Summit Street, Tenafly, New Jersey, we are dedicated to transforming lives through personalized fitness solutions. Our experienced trainers are committed to enhancing both physical and mental well-being for individuals, couples, and seniors across New Jersey, including Tenafly, Bergen County, Englewood, Teaneck, and Westwood. At Dynamic Personal Training, we believe that personal training can be a game-changer in your fitness journey. Our Tenafly personal trainers are skilled at designing customized programs tailored to your unique needs and goals, whether you're aiming for weight loss, muscle gain, or overall wellness. We offer FREE 30-minute personal training sessions, health assessments, and inBody Health/Body Composition Analysis so you can experience our services before committing to a plan.

Welcome to Burn Paramus, your premier destination for achieving your fitness goals in a supportive and dynamic environment! Located at 407 Sette Drive, Paramus, New Jersey, Burn Paramus is more than just a gym—it's a community where you can unlock your best self. Under the expert leadership of Demetrius Hobson, who boasts over 20 years of experience and holds a degree in Exercise Science, our highly skilled trainers are dedicated to providing personalized guidance tailored to your unique fitness aspirations. Whether you're looking to lose weight, build muscle, or simply enhance your overall well-being, we create bespoke plans to ensure you reach your goals quickly and safely.

Welcome to Beyond Pilates Studio, LLC, your premier destination for holistic health and fitness in Fair Lawn, New Jersey. Conveniently located at 10 Sherman Place, our studio offers a serene and welcoming environment where you can embark on a transformative journey towards improved physical and mental well-being. At Beyond Pilates Studio, we specialize in providing personalized Pilates classes designed to cater to individuals of all fitness levels. Whether you're a beginner looking to explore the fundamentals or an experienced practitioner seeking to deepen your practice, our certified instructors are here to guide you every step of the way. We believe in the power of Pilates to enhance core strength, flexibility, posture, and overall body awareness.

Welcome to Irish Viking Strength & Conditioning, your premier fitness destination located at 2175 Lemoine Avenue, Fort Lee, New Jersey. Nestled within the renowned Renzo Gracie Fort Lee facility, our gym is dedicated to helping you shape a healthier and stronger future. Inspired by the wise words of Mahatma Gandhi, "The future depends on what you do today," we are committed to providing a fun, high-quality, and safe workout experience that aligns with the latest research and guidelines in exercise science. Our team, led by an N.S.C.A Certified Strength & Conditioning Specialist, offers a diverse range of group classes and personalized training sessions tailored to meet your unique fitness goals. Whether you're a beginner or a seasoned athlete, our workouts focus on engaging your muscles while preserving joint health. We utilize light to moderate weights for multi-joint movements, ensuring a full range of motion through high-intensity circuits customized to your age and fitness level.

Welcome to Pilates Sam, your premier destination for health and wellness located at 454 Main Street, Fort Lee, New Jersey. At Pilates Sam, we are dedicated to helping you achieve optimal physical health and mental well-being through the transformative power of Pilates. Our state-of-the-art gym offers a warm and inviting atmosphere where individuals of all fitness levels can explore the benefits of Pilates in a supportive and motivating environment. Our highly skilled and certified instructors are passionate about guiding you through personalized workouts that enhance flexibility, strengthen core muscles, and improve overall body alignment. Whether you are a beginner or an experienced practitioner, our diverse range of classes caters to your unique fitness goals and needs.

Welcome to Flux Yoga, your serene sanctuary for health and wellness located in the heart of Cedar Grove, New Jersey. Nestled at 410 Pompton Avenue, our studio offers a tranquil escape where you can rejuvenate your mind, body, and spirit. At Flux Yoga, we are dedicated to fostering a vibrant community centered around holistic health and personal growth. Our diverse range of classes caters to all levels, from beginners to seasoned practitioners, ensuring that everyone can find their flow. Whether you're looking to improve flexibility, build strength, or find inner peace, our skilled instructors are here to guide you on your journey. We offer a variety of yoga styles, including Vinyasa, Hatha, and Yin, as well as specialized workshops and wellness events.

Welcome to StretchLab Verona, your premier destination for personalized stretching and mobility solutions. Conveniently located at 305 Pompton Avenue, Verona, New Jersey, we are dedicated to enhancing your health and wellness journey. At StretchLab, we offer a unique, one-on-one stretching experience tailored to your specific needs. Whether you're looking to address problem areas or target specific muscle groups, our expert team is here to help. Take advantage of our special offer: your first 50-minute Stretch & Mobility Assessment for only $49! Choose between a 25 or 50-minute session for a customized stretch that will leave you feeling rejuvenated and more flexible. Discover the benefits of improved mobility, reduced pain, and enhanced athletic performance with StretchLab Verona.

Welcome to Studio 108, your sanctuary for health and wellness in the heart of Lyndhurst, New Jersey. Located at 289 Stuyvesant Avenue, our gym is more than just a place to exercise; it's a vibrant community where you can embark on a journey to a healthier lifestyle. We are thrilled to welcome you to our growing family! New Class Alert! Starting May 2nd, join us for our Yoga Foundations class, perfect for beginners and anyone looking to refine their alignment and transitions. This class is held every Thursday from 6:15 to 7:30 PM. Please note that advanced registration is required.

Welcome to Keter Yoga & Healing, your sanctuary for holistic wellness located at 2 McGuirk Lane, West Orange, New Jersey. At Keter Yoga, we believe that yoga is for every woman. Our philosophy is simple: if you can breathe, you can do yoga. Inspired by the teachings of B.K.S. Iyengar, we embrace the transformative power of yoga to "cure what need not be endured and endure what cannot be cured." Our classes are designed to unite the mind, body, and soul, providing a space to ease tension, reduce inflammation, and promote overall health and well-being. Whether you're a beginner or an experienced practitioner, our sessions will help you refine your poses, correct posture, and enhance your breathing techniques, leading to a more positive outlook on life.

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.

Welcome to CrossFit Newark, where every workout is a victory and every victory is progress! Located at 100 Union Street, Newark, New Jersey, we are your go-to destination for achieving the best fitness experience possible. Whether you're a seasoned gym-goer or just starting your fitness journey, our welcoming environment ensures that everyone feels comfortable and motivated. At CrossFit Newark, we are committed to helping you get in the best shape of your life. Our high-intensity workouts are designed to build strength and endurance, delivering big results in a short amount of time. We understand that fitness goals are personal, and we are here to empower you every step of the way. Our experienced coaches will tailor guidance to your unique needs, ensuring consistent progress and helping you build healthy habits that last.

Welcome to The Stretch Spot, your serene escape nestled in the heart of Chester, New Jersey. Located at 10 Budd Avenue, our spa is dedicated to providing a tranquil and rejuvenating experience tailored to your unique needs. At The Stretch Spot, we specialize in offering personalized stretching sessions designed to enhance flexibility, relieve tension, and promote overall well-being. Our expert team of therapists is committed to creating a calming environment where you can unwind and revitalize your body and mind. Whether you are an athlete looking to improve performance or simply seeking a peaceful retreat from daily stress, The Stretch Spot is your go-to destination for relaxation and renewal. Visit us today and discover the transformative power of stretch therapy.

Welcome to Tidal Wave Massage, your serene escape nestled in the heart of Ewing Township, New Jersey. Located at 71 Bakun Way, our spa is dedicated to providing a tranquil oasis where you can unwind and rejuvenate. At Tidal Wave Massage, we specialize in a range of therapeutic treatments designed to melt away stress and revitalize your body and mind. Our experienced therapists are committed to delivering personalized services tailored to your unique needs, ensuring a holistic and restorative experience every time you visit. Whether you’re seeking a deep tissue massage, a soothing aromatherapy session, or a revitalizing hot stone treatment, Tidal Wave Massage is your destination for relaxation and renewal. Discover the calming ambiance and exceptional care that sets us apart and let us help you find your inner peace. Visit us today and ride the wave of relaxation!

Welcome to Relax & Breathe Massage Studio, your serene escape nestled in the heart of Haddon Township, New Jersey. Located conveniently on West Cuthbert Boulevard, our studio offers a tranquil oasis where you can unwind, rejuvenate, and embark on a journey of holistic well-being. Specializing in health and spa services, we are committed to providing personalized massage therapies tailored to meet your individual needs. Our team of skilled and compassionate therapists is dedicated to helping you relieve stress, alleviate pain, and restore balance to your body and mind. Whether you're seeking a soothing relaxation massage, deep tissue therapy, or a specialized treatment, we ensure a luxurious experience that promotes overall wellness.

Welcome to Philosopher's Stone Therapeutic Bodywork, a sanctuary for transformative healing located at 306 West Cuthbert Boulevard, inside Society Real Estate, in Haddon Township, New Jersey. Our unique approach to health and wellness transcends traditional spa experiences, offering you a profound journey towards embracing your life in full, joyful vibrancy. At Philosopher's Stone, we understand that true healing goes beyond temporary relaxation. Our mission is to help you unleash the truest, freest sense of who you are, solidifying your sense of belonging in the world. We specialize in addressing the root causes of trauma and chronic pain, empowering you to move past self-limiting beliefs and reconnect with your bodymind’s natural intelligence.

Welcome to Ethereal Realm Massage, your serene sanctuary nestled in the heart of Cherry Hill, New Jersey. Located at 2240 Marlton Pike West, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. At Ethereal Realm Massage, we specialize in a wide range of therapeutic services designed to rejuvenate your mind, body, and spirit. Our skilled therapists are committed to delivering personalized treatments that cater to your unique needs and preferences. Whether you're seeking relaxation, relief from tension, or a revitalizing experience, our menu of services includes soothing massages, invigorating body treatments, and holistic therapies that promote overall well-being.

Welcome to Advanced Spinal Care & Associates LLC, your trusted partner in achieving optimal health and wellness. Conveniently located at 380 Lafayette Road, Sparta, New Jersey, our practice is dedicated to providing top-tier spinal care and comprehensive health solutions tailored to meet your individual needs. Our team of experienced and compassionate healthcare professionals specializes in a range of services designed to enhance your quality of life, from spinal adjustments to holistic health therapies. At Advanced Spinal Care & Associates, we prioritize patient-centered care, ensuring that each visit is a step towards your health goals. Whether you're seeking relief from pain, improved mobility, or overall wellness, we are here to support you on your journey to a healthier, happier life. Visit us today and discover the difference our personalized care can make for you.

Welcome to Whole Health, your premier destination for holistic well-being nestled in the serene surroundings of Richline Hill Road, Greenwich Township, New Jersey. At Whole Health, we are dedicated to nurturing your mind, body, and spirit through a comprehensive range of health services tailored to meet your unique needs. Our expert team is passionate about guiding you on your journey to optimal health, offering personalized care that blends traditional practices with modern techniques. Whether you're seeking to enhance your physical fitness, improve your mental wellness, or embark on a path to a healthier lifestyle, Whole Health is here to support you every step of the way.

Welcome to Optimal Family Chiropractic and Weight Loss, your trusted partner in health and wellness, conveniently located at 22 Plaza Road, Mount Olive, New Jersey. Our mission is to enhance your quality of life through personalized chiropractic care and effective weight loss solutions. At Optimal Family Chiropractic, we believe in a holistic approach to health, focusing on the unique needs of each family member. Our skilled chiropractors are dedicated to providing gentle, effective treatments to alleviate pain, improve mobility, and promote overall well-being. Whether you are dealing with chronic pain, recovering from an injury, or seeking preventative care, we are here to support you on your health journey.

Welcome to Chiropractic Health Care Center, your trusted partner in achieving optimal health and wellness in Chester, New Jersey. Conveniently located at 384 Main Street, our center is dedicated to providing exceptional chiropractic care tailored to meet the unique needs of each individual. At Chiropractic Health Care Center, we believe in a holistic approach to health, focusing on the alignment of the spine and the body's overall function to promote natural healing. Our experienced and compassionate team of chiropractors is committed to helping you achieve a pain-free and active lifestyle through personalized treatment plans.

Welcome to Larisa Golub Physiotherapy, your trusted partner in health and wellness located in the heart of Flemington, New Jersey. Situated at 2100 Wescott Drive, our practice is dedicated to providing exceptional physiotherapy services tailored to meet the unique needs of each client. At Larisa Golub Physiotherapy, we believe in a holistic approach to healing and rehabilitation. Our skilled and compassionate team is committed to helping you achieve optimal health and mobility through personalized treatment plans. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, we offer a wide range of services designed to improve your quality of life.

Welcome to Energy Health and Wellness LLC, your trusted partner in holistic health and wellbeing located in the heart of Flemington, New Jersey. Specializing in a range of transformative services, we are dedicated to supporting your physical, mental, and emotional health through innovative and effective practices. Our certified practitioner is recognized by the 5-Path® International Association of Hypnosis Professionals and supported by the National Guild of Hypnotists, ensuring you receive the highest standard of care and expertise. We offer a variety of services including Hypnosis, Self Hypnosis Training, Meditation, and Distant Reiki Sessions, all designed to help you achieve a balanced and harmonious life.

Welcome to The Pilates Corner, your premier destination for holistic health and wellness in Lambertville, New Jersey. Situated at 16 Church Street, our boutique studio offers a serene and welcoming environment where you can focus on strengthening your body and mind. Specializing in personalized Pilates sessions, we cater to all levels of experience, from beginners to seasoned practitioners. At The Pilates Corner, our certified instructors are dedicated to helping you achieve your fitness goals through tailored programs that enhance flexibility, improve posture, and promote overall well-being. Whether you are looking to relieve stress, rehabilitate an injury, or simply maintain a healthy lifestyle, our comprehensive approach ensures that you receive the attention and guidance you need to thrive.

Welcome to Fogler Chiropractic, where your path to optimal health and wellness begins. Located in the heart of Hopewell Valley, Pennington, New Jersey, Dr. William Fogler has been providing exceptional chiropractic care since 1999. Dr. Fogler is dedicated to helping you live a healthy and active life by offering a non-surgical alternative to pain relief and injury healing. At Fogler Chiropractic, we believe in empowering our patients with the knowledge and resources they need to take control of their health. Our practice specializes in chiropractic care, extremity chiropractic, and the ChiroThin weight loss program. Whether you're experiencing neck, back, or extremity joint pain, suffering from sports injuries, or dealing with headaches, Dr. Fogler is committed to getting you out of pain quickly and ensuring lasting results.

Welcome to Laurinaitis Mark D, your trusted destination for exceptional physiotherapy services in Ewing Township, New Jersey. Conveniently located at 1881 North Olden Avenue, our clinic is dedicated to providing personalized and effective treatment plans to help you regain mobility, alleviate pain, and enhance your overall well-being. At Laurinaitis Mark D, we understand that each patient has unique needs, which is why our experienced and compassionate team of physiotherapists is committed to delivering tailored therapies that address your specific concerns. Whether you're recovering from an injury, managing a chronic condition, or seeking preventative care, we utilize the latest techniques and state-of-the-art equipment to support your journey to optimal health.

Welcome to Peak Vitality, your premier destination for health and wellness in the heart of Hopewell, New Jersey. Conveniently located at 11 Railroad Place, our center is dedicated to helping you achieve optimal health and well-being through a holistic approach. At Peak Vitality, we believe that true health encompasses both the mind and body. Our team of experienced professionals is committed to providing personalized care and support tailored to your unique needs. Whether you're seeking guidance on nutrition, stress management, or physical fitness, we offer a range of services designed to empower you on your wellness journey.

Welcome to Back Care Professionals, your trusted partner in spine health and wellness, conveniently located at 2452 Kuser Road, Suite 3360, Hamilton Township, New Jersey. Our practice is dedicated to providing exceptional care and personalized treatment plans to help you achieve optimal back health and improve your quality of life. At Back Care Professionals, we understand the impact that back pain can have on your daily activities and overall well-being. Our team of experienced health specialists is committed to diagnosing the root cause of your discomfort and offering effective solutions tailored to your individual needs. Whether you are dealing with chronic pain, recovering from an injury, or seeking preventive care, we are here to support you every step of the way.

Welcome to South Jersey Spine & Rehab, your premier destination for comprehensive health and wellness in Willingboro, New Jersey. Conveniently located at 215 Sunset Road, our clinic is dedicated to providing exceptional care and personalized treatment plans designed to meet your unique needs. Specializing in spine health and rehabilitation, we offer a wide range of services aimed at improving your quality of life and restoring your well-being. Our team of experienced professionals is committed to helping you achieve optimal health through state-of-the-art techniques and compassionate care. Whether you're seeking relief from chronic pain, recovering from an injury, or aiming to enhance your overall wellness, South Jersey Spine & Rehab is here to support you on your journey to a healthier, happier you. Visit us today and take the first step towards a pain-free future.

Welcome to De Cotiis Chiropractic Wellness, your trusted partner in achieving optimal health and wellness in Pitman, New Jersey. Conveniently located at 30 West Holly Avenue, our clinic is dedicated to helping your body function at its absolute best through gentle chiropractic adjustments and personalized wellness care. At De Cotiis Chiropractic Wellness, we believe in a holistic approach to health. Our services are designed to support your recovery from injury without the need for medication or surgery. We offer custom exercise programs to facilitate quick recovery, and our doctor-supervised nutritional counseling can help you achieve permanent weight loss and improved health.

Welcome to Enhanced Health and Fitness, your premier destination for achieving your health and fitness goals in Gloucester and Camden County. Conveniently located at 1401 Little Gloucester Road in Pine Valley, New Jersey, we offer a unique gym experience that combines expert coaching, personalized workouts, and a supportive community. At Enhanced Health and Fitness, we believe that every fitness journey is unique. That's why we provide Small Group Personal Training with a 1:6 coach-to-member ratio, ensuring you receive the individualized attention you deserve. Our expert coaches, led by owner and head coach Rodger Williams, are dedicated to crafting personalized programs that cater to your specific goals, needs, and injury history.