TOP 30 Best Yoga for stress relief in New Hampshire

Sea Glass Yoga & Wellness Center is a gym and health institution located at 803 Flanders Road in Henniker, New Hampshire, United States. Our center offers yoga classes for both the body and soul, promoting kindness and compassion in all aspects of life. With monthly unlimited classes for $108 or drop-in classes for $25, we strive to make wellness accessible to all. We also offer gift cards and a free weekly discussion group, both online and in-person. Our classes include on-going online Zoom and in-person sessions, with various time slots available throughout the week. In Henniker, we offer classes on Monday nights, Friday mornings, and Sunday afternoons. In Keene, we have classes on Wednesday evenings at The Gathering Place. We also offer a special discount for K-12 school teachers.

Common Yoga is a serene and welcoming yoga studio located at 37 Locke Farm Road in Deering, New Hampshire. As a gym and health institution, we offer a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors guide students through mindful movements and breathing techniques to promote physical strength, flexibility, and mental clarity. Join our community and experience the many benefits of yoga at Common Yoga.

AHA Yoga Studio, located at 374 Union Street in Peterborough, New Hampshire, is a gym and health institution that specializes in Iyengar Yoga. The studio aims to align, focus, and integrate the body and mind through the practice of yoga. Certified Iyengar Teacher, with over a decade of experience, leads classes both in-person and online. Through Iyengar Yoga, students can develop a thoughtful practice that promotes balance and harmony in all aspects of their lives. The studio offers weekly classes and events to help students create new patterns and awareness in their bodies and minds. Additionally, personalized 1:1 sessions are available for issues related to pain, injury, women's health, and more.

Tria Yoga is a tranquil and welcoming yoga studio located at 36 Grove Street in Peterborough, New Hampshire. Our institution is dedicated to promoting health and wellness through the practice of yoga. We offer a variety of classes for all levels, from beginner to advanced, taught by experienced and knowledgeable instructors. Our gym is equipped with all the necessary props and equipment to support your practice. Come join us at Tria Yoga and experience the physical, mental, and spiritual benefits of yoga in a supportive and nurturing environment.

Mountain Base Yoga is a serene yoga studio located in the heart of Goffstown, New Hampshire. Our institution offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors provide guidance and support to help you deepen your practice and improve your overall well-being. Come join us at 3 Church Street for a rejuvenating and relaxing yoga experience in a welcoming and inclusive environment. Whether you are looking to improve your flexibility, reduce stress, or simply unwind, Mountain Base Yoga is the perfect place for you to achieve your health and fitness goals.

Willow Tree Yoga and Meditation is a tranquil haven located at 571 Turnpike Road in New Ipswich, New Hampshire. This gym and health institution offers a wide range of yoga and meditation classes to help individuals find balance, peace, and strength in both body and mind. The serene atmosphere and experienced instructors at Willow Tree Yoga and Meditation create the perfect environment for individuals of all levels to explore and deepen their practice. Whether you are looking to improve your physical fitness, reduce stress, or simply find a moment of stillness in your day, this institution is dedicated to helping you achieve your wellness goals. Join us at Willow Tree Yoga and Meditation and embark on a journey towards a healthier and more mindful lifestyle.

Sol Seed Yoga is a premier yoga studio located at 542 Mast Road in Goffstown, New Hampshire. Our institution is dedicated to promoting health and wellness through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to improve your flexibility, strength, or mental clarity, Sol Seed Yoga has a class for you. Come join our community and cultivate a deeper connection to your mind, body, and spirit.

YOurGA Yoga & Reiki is a wellness institution located at 635 Main Street in Laconia, New Hampshire. Our facility offers a peaceful and welcoming environment for individuals looking to improve their physical and mental well-being through the practices of yoga and reiki. Our experienced instructors provide a variety of classes and workshops to cater to all levels of experience and fitness. Whether you are a beginner or an advanced practitioner, YOurGA Yoga & Reiki is the perfect place to rejuvenate your body, mind, and spirit. Join us today and start your journey towards a healthier and happier life.

Inspired Yoga and Health is a premier gym and health center located at 126 New Hampshire 27 in Raymond, New Hampshire, United States. Our institution offers a wide range of fitness classes, including yoga, Pilates, and strength training, to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to help you reach your full potential. Whether you are a beginner or an experienced athlete, Inspired Yoga and Health is the perfect place to nurture your mind, body, and spirit. Join us today and start your journey to a healthier, happier you.

Symmetry Yoga Studio is a premier gym and health institution located at 55 Main Street in the charming town of Newmarket, New Hampshire, United States. We offer a serene and welcoming space for individuals of all levels to practice yoga and improve their overall well-being. Our experienced instructors lead a variety of classes that focus on symmetry, balance, and strength, helping students find harmony in both body and mind. Whether you are a beginner or seasoned yogi, Symmetry Yoga Studio provides a supportive environment for you to explore and deepen your practice. Join us today and experience the transformative power of yoga at our beautiful studio.

AIM For Wellness is a holistic health and wellness center located at 109 Pleasant Street in Claremont, New Hampshire. Our mission is to help individuals achieve optimal physical, mental, and emotional well-being through a variety of services and programs. Our team of experienced practitioners offers a range of holistic therapies, including acupuncture, massage therapy, nutrition counseling, and yoga classes. Whether you are looking to reduce stress, manage chronic pain, or improve your overall health, AIM For Wellness is here to support you on your journey to wellness. Visit us today and take the first step towards a healthier, happier you.

Root to Crown Yoga & Wellness is a health institution located at 82 Main Street in Alton, New Hampshire, United States. Our mission is to promote holistic well-being through the practice of yoga and other wellness services. Our experienced instructors guide students on a journey from the root chakra to the crown chakra, helping them achieve balance and harmony in mind, body, and spirit. Whether you are a beginner or an experienced yogi, our classes cater to all levels and abilities. Come join us at Root to Crown Yoga & Wellness and embark on a path to a healthier and more balanced life.

Welcome to Yoga Room, your serene sanctuary for health and wellness located in the heart of Hampstead, New Hampshire. Nestled at 472 New Hampshire 111 J2, our studio offers a peaceful retreat from the hustle and bustle of everyday life, providing a space where you can focus on nurturing your mind, body, and spirit. At Yoga Room, we believe in the transformative power of yoga to enhance both physical and mental well-being. Our experienced and passionate instructors are dedicated to guiding you through a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you are looking to improve your flexibility, build strength, or find inner peace, our diverse class offerings are designed to meet your individual needs.

Seva Yoga is a tranquil and welcoming yoga studio located at 23 Mountain Avenue in Northwood, New Hampshire. Our institution offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. In addition to traditional yoga classes, we also offer workshops, retreats, and private sessions to cater to your individual needs. Join us at Seva Yoga to cultivate strength, flexibility, and inner peace in a supportive and nurturing environment.

Welcome to Unity Hot Yoga LLC, your premier destination for health and wellness in Salem, New Hampshire. Conveniently located at 15 Ermer Road, our state-of-the-art facility offers a serene and welcoming environment where individuals of all fitness levels can embark on their journey toward improved health and well-being. At Unity Hot Yoga, we specialize in hot yoga classes designed to invigorate your body, calm your mind, and rejuvenate your spirit. Our skilled instructors are dedicated to providing personalized attention and guidance, ensuring that each session is both challenging and rewarding. Whether you are a seasoned yogi or a newcomer to the practice, our diverse class offerings cater to all abilities and preferences.

Yoga from the Heart is a gym and health institution located at 52 Canal Street in Laconia, New Hampshire, United States. Our purpose is to bring the love of yoga to the community of Laconia and surrounding areas. At Yoga from the Heart, we strive to create a welcoming and comfortable space for all individuals to practice yoga and follow their own path on and off the mat. Join us in cultivating mindfulness, strength, and balance in both body and mind.

JOY Wellness / Journey Om Yoga is a premier wellness institution located in Salem, New Hampshire. As a gym, health center, and school all rolled into one, we offer a wide range of services to help you achieve your health and fitness goals. Our state-of-the-art facility at 224 North Broadway is equipped with top-of-the-line equipment and amenities to support your journey to wellness. Whether you're looking to break a sweat in our fitness classes, relax and rejuvenate in our yoga studio, or learn more about nutrition and holistic health practices, our experienced team of instructors and professionals are here to guide and support you every step of the way. Come visit us at JOY Wellness / Journey Om Yoga and start your journey to a healthier, happier you today.

Cappy's Peggy Yoga is a gym and health institution located in Peterborough, New Hampshire, United States. Specializing in yoga, meditation, and breathing techniques, this institution offers a unique approach to fitness and wellness. Their program, "Yoga for the Rest of Us", focuses on helping individuals regain strength and confidence in movement. With Peggy's Easy Yoga DVD, participants can expect to improve their strength and balance through easy yoga exercises. Whether you are a beginner or experienced yogi, Cappy's Peggy Yoga offers a welcoming and inclusive environment for all.

Happy Spirit Yoga Therapy & Wellness is a serene oasis located at 784 Ocean Boulevard in Rye, New Hampshire. As a gym and health institution, we offer a variety of yoga classes and therapies aimed at promoting physical, mental, and emotional well-being. Our experienced instructors and therapists are dedicated to helping you achieve balance and inner peace through the practice of yoga and other holistic wellness techniques. Whether you are looking to improve your flexibility, reduce stress, or simply relax and rejuvenate, Happy Spirit Yoga Therapy & Wellness is the perfect place to nourish your mind, body, and spirit.

Complements For Health is a renowned health institution located at 13 Roy Drive in Hudson, New Hampshire, United States. Our dedicated team of professionals is committed to providing top-quality complementary health services to help individuals achieve optimal well-being. Whether you are seeking acupuncture, nutritional counseling, massage therapy, or other holistic treatments, our experienced practitioners are here to support your journey to better health. Visit Complements For Health today and discover a personalized approach to wellness that addresses your unique needs and goals.

Akira Stucky, LCMHC, TCTSY-F Psychotherapy and Yoga is a wellness center located at 155 Washington Street in Keene, New Hampshire, United States. This institution offers a unique combination of psychotherapy and yoga services to promote mental and physical well-being. The experienced and licensed therapist, Akira Stucky, provides personalized counseling and trauma-sensitive yoga sessions to help individuals heal and grow. Whether you are looking to improve your mental health, reduce stress, or enhance your physical fitness, this institution offers a holistic approach to wellness. Visit Akira Stucky, LCMHC, TCTSY-F Psychotherapy and Yoga to embark on a journey towards a healthier and happier life.

The Abundant Life Centre for Healthy Living is a welcoming health institution located at 276 Main Street in Charlestown, New Hampshire, United States. Our mission is to promote overall well-being and vitality through a range of holistic health services and programs. Our dedicated team of professionals is committed to helping individuals achieve optimal health and wellness. From nutrition counseling to fitness classes, we offer a variety of services to support your journey to a healthier lifestyle. Visit us today and start your path to a more abundant life.

Nia NH and Yoga is a premier institution located in Amherst, New Hampshire, United States. Offering a unique blend of fitness, health, and education, this facility is dedicated to promoting overall well-being through a variety of classes and programs. Whether you're looking to improve your physical fitness, reduce stress, or simply relax and unwind, Nia NH and Yoga has something for everyone. With a convenient location on New Hampshire 101A, this gym and health school is the perfect place to achieve your wellness goals.

Northern Roots Yoga is a gym and health institution located at 19 Elm Street in Lancaster, New Hampshire, United States. Our mission is to provide a safe space for individuals to explore movement in their bodies, connecting the mind and body through yoga practice. At Northern Roots Yoga, you will build strength, improve flexibility, and work on balance while focusing on the breath. Our studio offers a sense of belonging where you can arrive as you are and start your journey towards wellness. We hope that you leave our studio feeling better than when you arrived.

The Yoga Barn and Workshop is a serene and welcoming gym and health facility located at 356 Owl Brook Road in Ashland, New Hampshire, United States. Our institution offers a wide range of yoga classes, workshops, and wellness services to help individuals achieve physical, mental, and emotional well-being. Our experienced instructors provide personalized guidance and support to help you reach your fitness and mindfulness goals. Whether you are a beginner or an experienced yogi, The Yoga Barn and Workshop is the perfect place to nourish your body, mind, and soul. Join us today and experience the transformative power of yoga and holistic health practices.

Hanover Yoga is a serene and welcoming yoga studio located at 68 Lyme Road in Hanover, New Hampshire. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply relax and unwind, Hanover Yoga is the perfect place for you. Join us at our gym and health center to experience the transformative power of yoga in a supportive and inclusive environment.

Yoga with Josephine is a tranquil and welcoming yoga studio located at 893 Old Walpole Road in Surry, New Hampshire. Led by experienced instructor Josephine, this institution offers a variety of yoga classes that cater to all levels and abilities. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Yoga with Josephine has something for everyone. Come and join us in this serene space to cultivate mindfulness, reduce stress, and improve overall health and well-being.

SOUL Yoga, Healing And The Arts is a holistic institution located at 374 Union Street in Peterborough, New Hampshire, United States. This unique establishment offers a combination of yoga classes, healing services, and artistic workshops to promote physical, mental, and emotional well-being. Whether you are looking to strengthen your body, find inner peace, or unleash your creativity, SOUL Yoga, Healing And The Arts provides a welcoming and nurturing environment for individuals of all ages and abilities. Come and discover the transformative power of yoga, healing practices, and the arts at this dynamic gym and health center.

Nataraja Yoga Center is a serene and welcoming gym and health institution located at 169 Daniel Plummer Road in Goffstown, New Hampshire, United States. Our center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced. Our experienced instructors provide personalized guidance and support to help you achieve your fitness and wellness goals. Join us at Nataraja Yoga Center to rejuvenate your mind, body, and spirit through the practice of yoga.

Giving Tree Yoga is a serene yoga studio located in the heart of Laconia, New Hampshire. Our studio, nestled at 72 Church Street, offers a peaceful and welcoming environment for individuals of all fitness levels to practice yoga and improve their overall health and well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you achieve your fitness goals and find inner peace through the practice of yoga. Join us at Giving Tree Yoga and experience the transformative power of yoga in a supportive and inclusive community.