TOP 30 Best Mindfulness exercises in Dover, New Hampshire

LifeStance Therapists & Psychiatrists Dover is a leading healthcare institution located at 16 5th Street in Dover, New Hampshire, United States. Our team of highly skilled doctors and health professionals specialize in providing therapy and psychiatric services to help individuals improve their mental health and overall well-being. With a focus on personalized care and evidence-based treatment, we strive to support our patients in achieving their mental health goals. Whether you are seeking therapy for anxiety, depression, or other mental health concerns, our experienced team is here to help. Visit LifeStance Therapists & Psychiatrists Dover today and take the first step towards a healthier mind and body.

Dover Pilates is a premier fitness center located at 44 Portland Avenue in Dover, New Hampshire, United States. Our institution offers a variety of Pilates classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced practitioner, Dover Pilates has something to offer everyone. Join us today and experience the benefits of Pilates for yourself.

Sōl Yoga & Pilates is a premier gym and health institution located at 1 Webb Place in Dover, New Hampshire. Our facility offers a serene and welcoming environment for individuals of all fitness levels to practice yoga and Pilates. Our experienced instructors provide personalized guidance and support to help you achieve your health and wellness goals. Whether you are looking to improve flexibility, build strength, or reduce stress, Sōl Yoga & Pilates has a variety of classes and workshops to suit your needs. Join us today and experience the transformative power of yoga and Pilates in a community-focused setting.

THE JENNA EXPERIENCE is a high-energy cardio dance institution located at 50 Fox Run Road in Newington, New Hampshire. Founded by Jenna, who has a background in dance and performance art, this gym offers the most energetic cardio dance classes in the NH Seacoast area. Jenna's classes are held at The Suite Studio in Dover, NH every Tuesday, Thursday, and Sunday. In addition to regular classes, THE JENNA EXPERIENCE can be booked for bachelorette parties, wedding entertainment, flash mobs, and custom choreography. Jenna's goal is to create a welcoming space where people can move, dance, connect, and sweat together. She believes that dance should be accessible to everyone and that working out should be a fun and uplifting experience for the body, mind, and soul. Join THE JENNA EXPERIENCE and spread the sparkle through dance and connection.

The Sonatina Center, LLC is a premier health institution located at 750 Central Avenue in Dover, New Hampshire, United States. Our center offers a wide range of services aimed at promoting physical, emotional, and mental well-being. Our team of dedicated professionals is committed to providing personalized care and support to help individuals achieve their health goals. Whether you are looking for physical therapy, counseling, or wellness programs, The Sonatina Center is here to help you on your journey to better health. Visit us today and experience the difference our comprehensive approach can make in your life.

Stephen Quinlan, LICSW is a health institution located at 90 Washington Street in Dover, New Hampshire, United States. At Stephen Quinlan, LICSW, we believe in the power of changing our perspective to overcome challenges. Our licensed clinical social worker provides compassionate and personalized therapy services to help individuals navigate through difficult times. Whether you are struggling with mental health issues, relationship problems, or life transitions, we are here to support you on your journey towards healing and growth. Welcome to Stephen Quinlan, LICSW, where we are dedicated to helping you create positive change in your life.

Sylvia Bradd, Counselor is a trusted mental health institution located at 16 5th Street in Dover, New Hampshire, United States. As a dedicated counselor, Sylvia Bradd provides professional and compassionate therapy services to help individuals navigate through life's challenges and improve their overall mental well-being. With a focus on personalized care and support, clients can expect a safe and welcoming environment to explore their emotions and develop coping strategies. Whether you are seeking guidance for anxiety, depression, relationship issues, or other mental health concerns, Sylvia Bradd is here to help you on your journey towards healing and self-discovery.

Elisa Monahan, MS is a health institution located at 113 Crosby Road in Dover, New Hampshire, United States. Specializing in health and wellness, Elisa Monahan, MS offers a range of services aimed at improving the overall well-being of their clients. With a focus on personalized care and a commitment to excellence, this institution provides top-quality health services to help individuals achieve their health goals. Whether you are seeking nutritional guidance, fitness training, or mental health support, Elisa Monahan, MS is dedicated to helping you live a healthier and happier life.

Oak Hill Counseling Center is a leading mental health institution located at 839 Central Avenue in Dover, New Hampshire, United States. Our center offers a wide range of counseling services to individuals, couples, and families seeking support for various mental health issues. Our team of experienced therapists and counselors provide personalized care and support to help clients navigate through their challenges and achieve emotional well-being. At Oak Hill Counseling Center, we are committed to promoting mental health and providing a safe and supportive environment for all our clients.

Katherine Frick, Counselor is a trusted mental health institution located at 16 5th Street in Dover, New Hampshire, United States. As a professional counselor, Katherine Frick provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on promoting healing and growth, Katherine Frick offers a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Katherine Frick is dedicated to helping you achieve a sense of balance and fulfillment in your life.

Studio Be. is not your average dance studio located at 44L Dover Point Road in Dover, New Hampshire. Founded by two sisters who are passionate about sharing the transformative power of movement, Studio Be. offers a unique approach to dance and fitness. Unlike traditional dance studios, Studio Be. does not have strict dress codes, intense schedules, or stressful performances. Instead, the focus is on providing a welcoming and empowering environment for students to explore movement and celebrate who they are. At Studio Be., the philosophy is to ‘be as you are’, encouraging students to unlock their potential for self-expression, community, and fitness through movement. Whether you are a beginner or an experienced dancer, Studio Be. welcomes anyone with a desire to move to come and join a class. With a dedication to providing personalized attention and support, Studio Be. is committed to helping each student discover the joy and benefits of movement.

Reach for the Top Therapy Services is a leading health institution located at 61 Locust Street in Dover, New Hampshire, United States. Our team of experienced physiotherapists is dedicated to providing top-notch therapy services to help our patients reach their full potential and achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, our personalized treatment plans are designed to meet your unique needs and promote healing and well-being. Visit us today and let us help you reach for the top of your health and wellness journey.

Chestnut Hill Counseling Associates: Savage-Reeder Lucia is a reputable health institution located at 16 5th Street in Dover, New Hampshire, United States. Specializing in counseling services, the facility offers a wide range of mental health and emotional support services to individuals, couples, and families. The experienced and compassionate staff at Chestnut Hill Counseling Associates strive to provide personalized care and guidance to help clients navigate through life's challenges and achieve mental wellness. With a focus on holistic healing and empowerment, this institution is dedicated to promoting emotional well-being and personal growth for all who seek their services.

Ryan Chandler, M.Ed. is a health institution located at 100 Main Street in Dover, New Hampshire, United States. This institution is dedicated to providing high-quality health services and education to individuals in the community. With a focus on mental health and wellness, Ryan Chandler, M.Ed. offers counseling, therapy, and educational programs to support individuals in achieving their health goals. Our team of professionals is committed to providing personalized care and support to help clients improve their overall well-being. Visit us at our convenient location in Dover to learn more about our services and how we can help you on your journey to better health.

25 Clancy Drive is a prestigious institution located in Dover, New Hampshire, United States. This state-of-the-art facility offers a wide range of services and programs to cater to the diverse needs of its students and community members. With a focus on academic excellence, personal growth, and community engagement, 25 Clancy Drive is committed to providing a supportive and enriching environment for all who walk through its doors. Whether you are looking to further your education, enhance your skills, or simply connect with like-minded individuals, 25 Clancy Drive has something for everyone. Come visit us today and see why we are a leading institution in the Dover area.

Tammy L. Sollenberger, LCMHC is a mental health counseling institution located at 1 Waldron Court in Dover, New Hampshire, United States. Our licensed clinical mental health counselor, Tammy L. Sollenberger, provides professional and compassionate counseling services to individuals seeking support for a variety of mental health concerns. With a focus on promoting healing and personal growth, our institution offers a safe and welcoming environment for clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or other mental health challenges, Tammy L. Sollenberger, LCMHC is here to help you on your journey towards mental wellness.

Roberson Counseling, LLC is a trusted mental health institution located at 6 Old Rochester Road in Dover, New Hampshire, United States. Our team of experienced counselors provides professional and compassionate mental health services to individuals, couples, and families. We offer a safe and supportive environment for those seeking help with a variety of mental health issues such as anxiety, depression, trauma, and relationship issues. Our goal is to help our clients achieve mental wellness and improve their overall quality of life. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Chelsea Mayo is a dedicated counselor located at 16 5th Street in Dover, New Hampshire. As a trusted healthcare professional, Chelsea provides expert guidance and support to individuals seeking help with mental health challenges. With a compassionate and holistic approach, Chelsea works with clients to address their unique needs and empower them to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Chelsea Mayo is here to help you on your journey to wellness.

Be. Counseling, LLC is a health institution located at 251 Central Avenue in Dover, New Hampshire. Our team of experienced counselors is dedicated to providing high-quality mental health services to individuals, couples, and families. We offer a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors in order to achieve personal growth and well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate therapists are here to help you navigate life's challenges. Contact us today to schedule an appointment and start your journey towards a healthier and happier life.

Jared Deame Counseling LLC is a reputable mental health institution located at 2 Washington Street in Dover, New Hampshire, United States. Our experienced counselors provide professional and compassionate therapy services to individuals seeking support for a variety of mental health concerns. We offer a safe and welcoming environment for clients to explore their emotions, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Jordyn Deschene, Psychologist is a trusted mental health provider located at 16 5th Street in Dover, New Hampshire, United States. Dr. Deschene specializes in providing comprehensive psychological services to individuals of all ages, offering therapy and counseling to help clients navigate through life's challenges. With a compassionate and evidence-based approach, Dr. Deschene is dedicated to supporting her clients in achieving their mental health goals and improving their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Jordyn Deschene, Psychologist is here to help you on your journey to healing and personal growth.

Innerpeace Healing Arts is a serene and welcoming health institution located at 10 2nd Street in Dover, New Hampshire. Our dedicated team of practitioners offers a wide range of holistic healing services to promote physical, emotional, and spiritual well-being. From massage therapy and acupuncture to energy healing and meditation classes, we are committed to helping our clients find inner peace and balance in their lives. Visit us today to experience the transformative power of our healing arts services.

Hollie Crosbie, Counselor is a trusted mental health professional located in Dover, New Hampshire. With a focus on providing personalized counseling services, Hollie Crosbie offers support and guidance to individuals seeking to improve their mental well-being. Whether you are struggling with anxiety, depression, or relationship issues, Hollie Crosbie is dedicated to helping you navigate life's challenges. Conveniently located at 16 5th Street, Dover, New Hampshire, United States, Hollie Crosbie, Counselor is committed to providing a safe and welcoming space for individuals to explore their emotions and develop coping strategies. Trust in Hollie Crosbie to help you on your journey towards mental wellness.

Jade Gibbons, Counselor is a trusted mental health professional located at 16 5th Street in Dover, New Hampshire, United States. As a licensed counselor, Jade Gibbons provides compassionate and personalized therapy services to individuals seeking support and guidance. With a focus on promoting mental well-being and emotional healing, Jade Gibbons offers a safe and non-judgmental space for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Jade Gibbons is dedicated to helping you navigate life's challenges and achieve personal growth.

Resilience & Hope is a leading health institution located at 133 Washington Street in Dover, New Hampshire, United States. Our dedicated team of professionals is committed to providing support and resources to help individuals overcome challenges and build resilience. We offer a wide range of services, including counseling, therapy, and support groups, to empower our clients to find hope and healing. Whether you are struggling with mental health issues, trauma, or life transitions, Resilience & Hope is here to help you on your journey towards a brighter future.

Pathfinder Counseling Services is a trusted health institution located at 160 Dover Road in Chichester, New Hampshire. Our dedicated team of counselors and therapists provide professional and compassionate mental health services to individuals and families in need. With a focus on personalized care and evidence-based treatment approaches, we strive to help our clients navigate life's challenges and achieve emotional well-being. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, Pathfinder Counseling Services is here to guide you on your path to healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier future.

Amanda DeWildt, LMFT is a licensed marriage and family therapist located at 113 Crosby Road in Dover, New Hampshire. As a doctor specializing in mental health and relationships, Amanda provides compassionate and personalized therapy services to individuals, couples, and families. With a focus on communication, emotional well-being, and personal growth, Amanda helps her clients navigate life's challenges and improve their overall quality of life. Contact Amanda DeWildt, LMFT today to schedule an appointment and start your journey towards healing and happiness.