TOP 20 Best Mindfulness exercises in Keene, New Hampshire

Steve DeMasco’s Martial Arts of Keene is a premier health institution located at 294 West Street in Keene, New Hampshire. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a supportive and empowering environment for students to thrive. Whether you are looking to improve your fitness, gain self-confidence, or learn valuable self-defense skills, Steve DeMasco’s Martial Arts of Keene is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

The Keene Family YMCA, located at 200 Summit Road in Keene, New Hampshire, is more than just a gym - it's a place where you can connect with others, develop new skills, and explore new interests. With programs designed to nurture your spirit, mind, and body, the YMCA offers support to help you achieve your goals and make a positive impact in your community. Whether you're a competitive swimmer or just looking to stay active, the YMCA has options for swimmers of all ages and skill levels. From sports and fitness classes to youth development programs, there are activities for every age and stage of life at the Keene Family YMCA.

Monadnock Mindfulness Practice Center is a serene and welcoming institution located at 103 Roxbury Street in Keene, New Hampshire. Our center offers a variety of mindfulness practices and meditation techniques to help individuals cultivate inner peace, clarity, and well-being. Whether you are new to mindfulness or an experienced practitioner, our experienced teachers are here to guide and support you on your journey. Join us at Monadnock Mindfulness Practice Center and discover the transformative power of mindfulness in your life.

Aloha Keene is a premier gym and health institution located at 83 Court Street in Keene, New Hampshire, United States. Our facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are looking to lose weight, build muscle, or simply improve your overall fitness, Aloha Keene is the place for you. Join us today and start your journey towards a healthier, happier you.

Keene Fusion Studios is a cutting-edge institution located at 149 Emerald Street in Keene, New Hampshire, United States. This dynamic facility offers a unique fusion of gym, health, and school services, providing a comprehensive approach to wellness and fitness. With state-of-the-art equipment, expert instructors, and a variety of classes and programs, Keene Fusion Studios is dedicated to helping individuals achieve their health and fitness goals. Whether you're looking to get in shape, improve your overall well-being, or learn new skills, Keene Fusion Studios has something for everyone. Join us and experience the ultimate fusion of fitness and health in a supportive and motivating environment.

Keene Serenity Center is a health institution located at 24 Vernon Street in Keene, New Hampshire, United States. Our center offers a peaceful and serene environment for individuals seeking holistic health and wellness services. Our dedicated team of professionals provides a range of services including yoga classes, meditation sessions, nutrition counseling, and various alternative therapies. Whether you are looking to improve your physical, mental, or emotional well-being, Keene Serenity Center is here to support you on your journey to better health. Come visit us and experience the tranquility and relaxation that our center has to offer.

Elements MMA is a premier gym located at 310 Marlboro Street in Keene, New Hampshire. We specialize in mixed martial arts training, offering classes for all skill levels from beginners to advanced fighters. Our experienced instructors are dedicated to helping you reach your fitness and martial arts goals in a safe and supportive environment. Whether you're looking to improve your striking, grappling, or overall conditioning, Elements MMA has the resources and expertise to help you succeed. Join us today and discover the transformative power of MMA training for your mind, body, and spirit.

Deb Miller is a renowned Psychic Medium and Certified Hypnotist located at 25 Roxbury Street in Keene, New Hampshire. With a unique blend of intuition and hypnosis, Deb offers a range of services aimed at promoting mental and emotional well-being. Whether you're looking for guidance from the spiritual realm or seeking to overcome personal challenges through hypnotherapy, Deb Miller is dedicated to helping you unlock your true potential. Visit her at her tranquil location in Keene for a transformative experience.

Mudita Massage & Wellness is a tranquil oasis located at 69 Emerald Street in Keene, New Hampshire. This wellness center offers a range of services to promote relaxation, rejuvenation, and overall well-being. From therapeutic massages to yoga classes, our experienced staff is dedicated to helping you achieve your health and wellness goals. Come visit us and experience the benefits of self-care at Mudita Massage & Wellness.

The Gathering Space is a vibrant gym and health center located at 82 Washington Street in Keene, New Hampshire. Our facility offers state-of-the-art equipment, personalized fitness programs, and a welcoming community atmosphere. Whether you're looking to improve your strength, flexibility, or overall well-being, our experienced trainers and staff are here to support you on your fitness journey. Join us at The Gathering Space and discover a place where health and wellness come together in harmony.

Introspect Wellness is a tranquil health and spa institution located at 19 West Street in Keene, New Hampshire. Our mission is to provide a sanctuary for individuals to relax, rejuvenate, and focus on their overall well-being. From luxurious spa treatments to holistic health services, our expert staff is dedicated to helping you achieve inner peace and balance. Come visit Introspect Wellness and embark on a journey towards a healthier mind, body, and spirit.

The Yoga Space is a serene and welcoming gym located at 82 Washington Street in Keene, New Hampshire. Our institution offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or improve your overall fitness, The Yoga Space is the perfect place for you. Join us and discover the transformative power of yoga in a peaceful and inclusive environment.

Functional Wellness Massage & Fitness is a premier health institution located at 415 Marlboro Street in Keene, New Hampshire. We specialize in providing top-notch massage therapy and fitness services to help our clients achieve optimal physical and mental well-being. Our team of skilled professionals is dedicated to helping you reach your health and wellness goals through personalized treatment plans and expert guidance. Whether you are looking to relax and unwind with a soothing massage or improve your strength and flexibility through fitness training, we are here to support you every step of the way. Visit us at Functional Wellness Massage & Fitness and experience the transformative power of holistic health care.

Sea Glass Yoga & Wellness Center is a gym and health institution located at 803 Flanders Road in Henniker, New Hampshire, United States. Our center offers yoga classes for both the body and soul, promoting kindness and compassion in all aspects of life. With monthly unlimited classes for $108 or drop-in classes for $25, we strive to make wellness accessible to all. We also offer gift cards and a free weekly discussion group, both online and in-person. Our classes include on-going online Zoom and in-person sessions, with various time slots available throughout the week. In Henniker, we offer classes on Monday nights, Friday mornings, and Sunday afternoons. In Keene, we have classes on Wednesday evenings at The Gathering Place. We also offer a special discount for K-12 school teachers.

White Crane Martial Arts is a renowned health institution located at 28 Roxbury Street in Keene, New Hampshire, United States. With a focus on traditional Chinese martial arts, White Crane offers a unique approach to physical fitness and mental well-being. Students of all ages and skill levels are welcome to join our classes, where they will learn self-defense techniques, improve their flexibility and strength, and cultivate a sense of discipline and focus. Our experienced instructors are dedicated to helping each student reach their full potential, both physically and mentally. Come experience the power and grace of White Crane Martial Arts today.

Kelley Cady Pilates & Intuitive Eating is a premier health and fitness institution located in Keene, New Hampshire. Our gym offers a unique combination of Pilates classes and intuitive eating programs to help individuals achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to help clients improve their strength, flexibility, and overall well-being. Whether you're looking to tone your body, improve your posture, or develop a healthier relationship with food, Kelley Cady Pilates & Intuitive Eating is the place for you. Visit us at 16 Gurnsey Street and start your journey to a healthier, happier you today.

Core Consciousness is a cutting-edge gym and health center located at 222 West Street in Keene, New Hampshire. Our facility is dedicated to promoting physical fitness, mental well-being, and overall health through a variety of innovative programs and services. Whether you're looking to build strength, improve flexibility, or simply enhance your overall quality of life, Core Consciousness offers a welcoming and supportive environment to help you achieve your goals. Our experienced trainers and instructors are committed to helping you tap into your core consciousness and unlock your full potential. Join us at Core Consciousness and start your journey towards a healthier, happier you today.

Anew Behavioral Health is a leading institution in Keene, New Hampshire, dedicated to providing high-quality mental health services to individuals in need. Located at 100 Emerald Street, our team of experienced professionals offers a wide range of therapy and counseling services to support individuals in their journey towards improved mental well-being. Whether you are struggling with anxiety, depression, addiction, or other mental health challenges, Anew Behavioral Health is here to help you navigate through difficult times and achieve lasting positive change. Our compassionate and skilled staff are committed to providing personalized care and support to each individual who walks through our doors. Contact us today to learn more about our services and how we can help you on your path to healing and recovery.

Mountain Wellness Associates is a health institution located at 163 Washington Street in Keene, New Hampshire. Our team of experienced healthcare professionals is dedicated to providing comprehensive wellness services to our community. From preventative care to specialized treatments, we offer a range of services to help our patients achieve optimal health and well-being. Visit us today and let us help you on your journey to a healthier lifestyle.

Carin Torp Healing Arts PLLC is a holistic health center located at 531 Marlboro Street in Keene, New Hampshire. Specializing in a variety of healing arts, Dr. Carin Torp offers personalized and compassionate care to help clients achieve optimal health and wellness. Services offered include acupuncture, herbal medicine, nutrition counseling, and energy healing techniques. With a focus on treating the whole person - mind, body, and spirit - Carin Torp Healing Arts PLLC is dedicated to helping individuals on their journey to better health and vitality.

Gina M. Pasquale, PsyD is a health institution located at 19 Federal Street in Keene, New Hampshire, United States. This institution specializes in providing psychological services and therapy, with a focus on promoting mental health and well-being. Dr. Gina M. Pasquale and her team offer personalized treatment plans to help individuals overcome challenges and improve their overall quality of life. With a compassionate and skilled approach, they strive to create a safe and supportive environment for clients to explore their emotions and work towards healing.

CompassBehavior is a health institution located at 570 Park Avenue in Keene, New Hampshire, United States. We specialize in providing comprehensive behavioral health services to individuals of all ages. Our team of dedicated professionals is committed to helping our clients navigate their mental health challenges and develop coping strategies to improve their overall well-being. Whether you are seeking therapy, counseling, or psychiatric services, CompassBehavior is here to support you on your journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Melody Moschan is a health institution located at 590 Court Street in Keene, New Hampshire, United States. Our dedicated team of healthcare professionals provides top-quality medical care and support services to patients in need. With a focus on holistic wellness and personalized treatment plans, Melody Moschan is committed to helping individuals achieve optimal health and well-being. Whether you are seeking routine medical care, specialized treatment, or ongoing support for a chronic condition, our institution is here to serve you with compassion and expertise. Visit us today to experience the difference at Melody Moschan.