TOP 30 Best Mindfulness exercises in Portsmouth, New Hampshire

Portsmouth Aikido is a health institution located at 620 Peverly Hill Road in Portsmouth, New Hampshire, United States. We offer traditional Japanese martial arts training in the art of Aikido. Our experienced instructors provide a safe and supportive environment for students of all levels to learn and practice this dynamic and effective form of self-defense. Whether you are a beginner looking to improve your physical fitness and coordination, or an experienced practitioner seeking to deepen your understanding of Aikido principles, Portsmouth Aikido welcomes you to join our community. Come visit us and discover the transformative power of Aikido in improving your physical, mental, and spiritual well-being.

Barre & Soul, Portsmouth Yoga and Barre Studio is a premier fitness institution located at 738 Islington Street in Portsmouth, New Hampshire. Specializing in yoga and barre classes, this studio offers a wide range of classes for all levels of fitness enthusiasts. With a focus on holistic health and wellness, Barre & Soul provides a welcoming and inclusive environment for individuals looking to improve their physical and mental well-being. Whether you're a beginner or an experienced yogi, you'll find a class that meets your needs at this top-notch gym. Join us at Barre & Soul and start your journey towards a healthier, happier you.

Monkey Mind Escape Rooms in Downtown Portsmouth offers a thrilling and immersive experience for those looking to test their wits and problem-solving skills. Located at 10 Vaughan Mall in Portsmouth, New Hampshire, this unique attraction provides a variety of challenging escape room scenarios that will challenge and entertain participants of all ages. Whether you are a seasoned escape room enthusiast or a first-time player, Monkey Mind Escape Rooms is the perfect destination for a fun and exciting adventure. Come see if you have what it takes to escape before time runs out!

Portsmouth Meditation & Mindfulness Classes offers a serene and welcoming environment for individuals looking to cultivate inner peace and mental clarity. Located at 10 Vaughan Mall in Portsmouth, New Hampshire, this institution provides a range of classes and workshops focused on meditation and mindfulness practices. Whether you are a beginner or an experienced practitioner, you will find a supportive community and experienced instructors to guide you on your journey towards greater well-being. Join us at Portsmouth Meditation & Mindfulness Classes and discover the transformative power of mindfulness in your life.

Blaze Yoga and Fitness is a premier gym and health institution located at 800 Islington Street in Portsmouth, New Hampshire. Our facility offers a wide range of fitness classes, including yoga, pilates, and strength training, to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you improve your physical fitness and mental well-being. Whether you are a beginner or a seasoned athlete, Blaze Yoga and Fitness has something for everyone. Join us today and ignite your passion for fitness!

Welcome to Salud, your go-to destination for a delightful culinary experience in the heart of Portsmouth, New Hampshire. Nestled at 90 Fleet St 90 b, our restaurant offers a warm and inviting atmosphere perfect for both casual dining and special occasions. At Salud, we take pride in serving a diverse menu that features fresh, locally-sourced ingredients, ensuring that every dish is bursting with flavor and authenticity. Our talented chefs craft each meal with passion and creativity, offering a wide range of options to satisfy every palate. From mouthwatering appetizers to delectable main courses and indulgent desserts, our menu is designed to provide a memorable dining experience.

VENT Activity Rooms is a unique institution located at 95 Brewery Lane in Portsmouth, New Hampshire. This health and tourist attraction offers a variety of engaging and interactive activities designed to promote physical and mental well-being. From yoga and meditation classes to team-building exercises and outdoor adventures, VENT Activity Rooms is the perfect destination for individuals and groups looking to unwind, recharge, and have fun. Whether you're a local resident or a visitor to the area, come explore the diverse range of activities and experiences that VENT has to offer.

Randall School of Karate is a premier martial arts institution located at 75 Portsmouth Avenue in Exeter, New Hampshire. Our school focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. With a team of experienced instructors and a supportive community of students, we offer classes for all ages and experience levels. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense techniques, Randall School of Karate is the perfect place for you. Join us today and start your journey towards a healthier body and mind.

YbD (YogaByDonation) is a virtual healing studio offering yoga and meditation classes located at 411 Middle Street in Portsmouth, New Hampshire, United States. Our institution is dedicated to promoting physical and mental well-being through the practice of yoga and meditation. We offer a variety of classes suitable for all levels, from beginners to advanced practitioners. Our mission is to create a welcoming and inclusive space where individuals can come together to cultivate mindfulness, strength, and inner peace. Join us at YbD for a transformative experience that will leave you feeling rejuvenated and balanced.

Yoga with Dannika is a premier yoga studio located at 500 Market Street in Portsmouth, New Hampshire. Our institution offers a wide range of yoga classes for all levels, led by experienced instructors who are dedicated to helping you achieve physical and mental well-being. Whether you are a beginner or an experienced yogi, our gym provides a welcoming and supportive environment for you to explore the benefits of yoga. Join us at Yoga with Dannika and start your journey towards a healthier and happier life.

Optimal Behavioral Health Services, LLC is a leading health institution located at 170 Commerce Way in Portsmouth, New Hampshire, United States. Our dedicated team of professionals is committed to providing high-quality behavioral health services to individuals in need. We offer a wide range of therapeutic interventions and personalized treatment plans to address a variety of mental health issues. Our goal is to help clients achieve optimal mental well-being and lead fulfilling lives. Visit us today to start your journey towards better mental health.

Antonio Rosario Gargiulo is a reputable doctor's office located at 118 Portsmouth Avenue in Stratham, New Hampshire, United States. Specializing in health and wellness, this institution provides top-quality medical care and services to patients of all ages. With a team of experienced healthcare professionals, Antonio Rosario Gargiulo is dedicated to promoting and maintaining the well-being of their patients. Whether you are in need of a routine check-up or treatment for a specific health issue, you can trust in the expertise and compassion of the staff at this esteemed institution.

Kim-Mary Cardinal, Counselor is a reputable mental health institution located at 539 Islington Street in Portsmouth, New Hampshire, United States. As a trusted counselor, Kim-Mary Cardinal provides expert guidance and support to individuals seeking help with their mental health and emotional well-being. With a compassionate and personalized approach, Kim-Mary Cardinal offers therapy sessions tailored to each client's unique needs and goals. Whether you are struggling with stress, anxiety, depression, or other mental health challenges, Kim-Mary Cardinal is dedicated to helping you navigate through difficult times and achieve a sense of balance and peace in your life.

Psychiatry Behavioral Health: Cohen Kenneth MD is a leading medical institution located at 20 Ladd Street in Portsmouth, New Hampshire, United States. Dr. Kenneth Cohen specializes in providing expert psychiatric care and behavioral health services to patients in need. With a focus on holistic treatment approaches, Dr. Cohen is dedicated to improving the mental well-being of individuals through personalized and compassionate care. Whether you are seeking therapy, medication management, or support for a mental health condition, Psychiatry Behavioral Health: Cohen Kenneth MD is here to help you on your journey to wellness.

Estes Gretchen L is a healthcare institution located at 1039 Islington Street in Portsmouth, New Hampshire, United States. This facility offers a range of health services and treatments to meet the needs of patients in the local community. With a focus on providing personalized and compassionate care, Estes Gretchen L strives to help individuals achieve and maintain optimal health and well-being. The dedicated team of healthcare professionals at this institution is committed to delivering high-quality medical care in a comfortable and welcoming environment. Whether you are in need of routine check-ups, specialized treatments, or personalized care plans, Estes Gretchen L is here to support you on your journey to better health.

Steppingstone For People is a health institution located at 100 Campus Drive in Portsmouth, New Hampshire, United States. Our mission is to provide support and resources to help individuals take the necessary steps towards improving their physical and mental well-being. Our dedicated team of professionals offers a range of services including counseling, therapy, and wellness programs to empower individuals to overcome obstacles and achieve their health goals. With a focus on personalized care and holistic approaches, Steppingstone For People is committed to helping each person on their journey to better health and overall wellness.

Diamond Stefanie L is a reputable health institution located at 875 Greenland Road in Portsmouth, New Hampshire, United States. Specializing in providing top-quality healthcare services, Diamond Stefanie L is dedicated to helping patients achieve optimal health and well-being. With a team of highly skilled and experienced healthcare professionals, the institution offers a wide range of medical services and treatments to meet the diverse needs of its patients. Whether you are in need of routine check-ups, specialized treatments, or personalized care, Diamond Stefanie L is committed to providing exceptional healthcare in a warm and welcoming environment.

Danielle Gissinger is a health institution located at 147 Congress Street in Portsmouth, New Hampshire, United States. This institution is dedicated to providing top-quality healthcare services to individuals in need. Our team of experienced healthcare professionals is committed to promoting wellness and providing personalized care to each patient. Whether you are in need of medical treatment, preventative care, or wellness services, Danielle Gissinger is here to support you on your journey to better health. Contact us today to schedule an appointment and take the first step towards a healthier future.

Center-Learning Attention is a leading health institution located at 1149 Sagamore Avenue in Portsmouth, New Hampshire. Our center specializes in providing comprehensive care and support for individuals with attention-related challenges. Our team of experienced professionals offers personalized treatment plans to help improve focus, concentration, and overall cognitive function. At Center-Learning Attention, we are dedicated to helping our patients reach their full potential and lead fulfilling lives.

Mindy Chadrow is a renowned health institution located at 500 Market Street in Portsmouth, New Hampshire, United States. With a team of dedicated healthcare professionals, Mindy Chadrow offers a wide range of medical services and treatments to cater to the diverse needs of its patients. From preventive care to specialized treatments, the institution is committed to providing high-quality healthcare in a compassionate and supportive environment. Patients can trust Mindy Chadrow for personalized care and expert medical advice to help them achieve optimal health and well-being.

Connections Peer Support is a health institution located at 544 Islington Street in Portsmouth, New Hampshire. This facility offers a supportive environment for individuals seeking peer support and guidance in their mental health journey. With a focus on building connections and fostering a sense of community, Connections Peer Support provides a safe space for individuals to share their experiences, receive encouragement, and learn coping strategies. Whether you are struggling with mental health challenges or simply looking for a supportive network, this institution is here to help you on your path to wellness.

Live Free or Die Laughing is a vibrant and dynamic institution located at 250 Market Street in Portsmouth, New Hampshire, United States. Our mission is to promote joy, laughter, and a carefree spirit in all aspects of life. Through our programs and events, we aim to inspire individuals to embrace a positive outlook and find humor in everyday situations. Join us at Live Free or Die Laughing and let go of your worries as you immerse yourself in a world of laughter and happiness.

Ann C. Bliss, LCMHC is a reputable health institution located at 426 State Street in Portsmouth, New Hampshire, United States. As a licensed clinical mental health counselor, Ann C. Bliss provides comprehensive and compassionate mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, the institution offers a safe and supportive environment for clients to explore their mental health concerns. Whether facing anxiety, depression, trauma, or other challenges, Ann C. Bliss, LCMHC is dedicated to helping clients navigate their mental health journey and achieve a greater sense of balance and fulfillment in their lives.

Kelly H. Harvey, LCMHC is a reputable mental health institution located at 1145 Sagamore Avenue in Portsmouth, New Hampshire. Kelly H. Harvey is a licensed clinical mental health counselor who offers compassionate and professional therapy services to individuals seeking support for their mental health concerns. With a focus on promoting well-being and personal growth, Kelly H. Harvey, LCMHC provides a safe and welcoming environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, or other mental health issues, Kelly H. Harvey is dedicated to helping you navigate through your challenges and find a path towards healing and recovery.

Inspired Life Counseling & Coaching, located at 1 Middle Street in Portsmouth, New Hampshire, offers a range of health services to help individuals live their best lives. Whether you are seeking counseling, coaching, or a combination of both, our experienced professionals are here to support you on your journey to personal growth and well-being. Ready to take the next step? Contact us today by phone, email, or by filling out our online form. We look forward to helping you achieve your goals and live a more inspired life.

Salt River Psychotherapy is a renowned institution located in Portsmouth, New Hampshire, United States. Specializing in mental health and emotional well-being, our team of experienced therapists provide personalized and compassionate care to help individuals navigate through life's challenges. Our therapeutic approach is tailored to meet the unique needs of each client, promoting healing and growth in a safe and supportive environment. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Salt River Psychotherapy is here to help you on your journey to a happier and healthier life.

Jeanette "Gi" Indoccio, Counselor is a trusted mental health professional located at 539 Islington Street in Portsmouth, New Hampshire. Gi specializes in providing compassionate and effective counseling services to individuals seeking support for a variety of mental health concerns. With a focus on promoting healing and personal growth, Gi offers a safe and welcoming environment for clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Jeanette "Gi" Indoccio, Counselor is here to help you navigate life's challenges and find a path towards greater well-being.

Jeanette "Gi" Indoccio, Counselor is a trusted mental health professional located at 539 Islington Street in Portsmouth, New Hampshire. As a counselor, Gi provides compassionate and personalized therapy services to individuals seeking support and guidance in navigating life's challenges. With a warm and welcoming approach, she helps her clients explore their thoughts and feelings in a safe and nonjudgmental space. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Gi is dedicated to helping you improve your overall well-being and achieve a greater sense of peace and fulfillment. Visit Jeanette "Gi" Indoccio, Counselor for expert counseling services in a comfortable and supportive environment.