TOP 30 Self care strategies for anxiety in Minnesota

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Counseling Care is a health institution located at 8669 Eagle Point Boulevard in Lake Elmo, Minnesota, United States. We provide professional counseling services to individuals seeking support for mental health issues, relationship problems, stress management, and more. Our team of experienced therapists offers a safe and confidential space for clients to explore their thoughts and emotions, and develop coping strategies to improve their overall well-being. Whether you are struggling with anxiety, depression, grief, or other challenges, Counseling Care is here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

The Rochester Center For Counseling & Detoxification Therapy is a health institution located at 1027 7th Street Northwest in Rochester, Minnesota, United States. Our experienced counselors and therapists provide a range of services to support individuals in their journey towards mental well-being and recovery from addiction. Our compassionate team is dedicated to helping clients achieve personal growth and healing in a safe and supportive environment. Whether you are seeking counseling for mental health issues or detoxification therapy for substance abuse, our center offers personalized treatment plans to meet your unique needs. Visit us today to start your path towards a healthier and happier life.

Mental Health Resources Inc, located at 762 Transfer Road in Saint Paul, Minnesota, is a progressive nonprofit organization dedicated to providing community-based mental health and substance use disorder services to adults and youth recovering from serious mental illness. Our mission is to improve the health and wellness of individuals with serious and persistent mental illness, helping them live longer, enhance their quality of life, and achieve their recovery goals. At MHR, we offer programs and services that promote hope, health, and recovery for those affected by mental illness or substance use disorder. By supporting MHR, you are making a positive impact on the lives of individuals living with mental illness or substance use disorder. Additionally, we prioritize work-life balance for our staff by offering a 4-day work week. Visit our Careers page to explore current job opportunities.

Mental Health Systems, Inc, located at 3033 Campus Drive in Plymouth, Minnesota, is a health institution that serves adolescents and adults in the Northwest suburbs of Minneapolis. Our team of clinical psychologists and social workers provide professional Dialectical Behavior Therapy and other mental and chemical health programs to help patients suffering from anxiety, depression, bipolar disorder, substance abuse, PTSD, and other mental illnesses. Our new location in the Atria Center offers a range of programs such as Waypoint for addiction recovery, Boost for first responders and healthcare providers, Thrive for chronic pain management, Horizons for adults with developmental disorders, Rethink Cognitive Behavioral Therapy for self-defeating thoughts, and Vision for psychotic disorders. We believe in providing hope and healing to those in need of mental health support.

Tranquility is a serene and inviting beauty salon located at 19 Stillmeadow Road in Esko, Minnesota. Our expert team of professionals is dedicated to providing a relaxing and rejuvenating experience for our clients. From hair styling and coloring to facials and massages, we offer a wide range of services to help you look and feel your best. Come visit us at Tranquility and let us pamper you in a tranquil and peaceful environment.

Rosewood Counseling LLC is a trusted mental health institution located in Rochester, Minnesota. Our team of licensed therapists and counselors are dedicated to providing professional and compassionate care to individuals seeking support and guidance. We offer a range of therapeutic services to help clients navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced staff is here to help. Visit us at 300 3rd Avenue Southeast to begin your journey towards healing and personal growth.

Body Connection Massage Clinic is a premier wellness center located at 707 Minnesota 33 in Cloquet, Minnesota. Our skilled and experienced massage therapists are dedicated to providing clients with a personalized and rejuvenating experience. Whether you are seeking relaxation, pain relief, or stress reduction, our team is committed to helping you achieve optimal health and well-being through the power of therapeutic touch. With a focus on holistic healing and individualized care, Body Connection Massage Clinic is your destination for restoring balance and harmony to both body and mind. Book your appointment today and discover the transformative benefits of massage therapy.

Blue Heron Counseling is a trusted health institution located at 47 4th Street in Cloquet, Minnesota, United States. Our team of experienced counselors is dedicated to providing compassionate and effective mental health services to individuals and families in need. We offer a safe and supportive environment for clients to explore their feelings, thoughts, and behaviors, and work towards positive change and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our skilled therapists are here to help you navigate life's challenges and find healing and hope. Contact Blue Heron Counseling today to schedule an appointment and begin your journey towards a healthier and happier life.

Judith R. Nelson-Miller, MA is a health institution located in North Branch, Minnesota, United States. Specializing in mental health services, Judith R. Nelson-Miller, MA offers counseling and therapy sessions to individuals seeking support and guidance. With a focus on holistic healing and personalized treatment plans, this institution provides a safe and welcoming environment for clients to explore their mental health and well-being. The highly qualified staff at Judith R. Nelson-Miller, MA are dedicated to helping clients achieve mental wellness and personal growth.

NuView Psychological Services is a leading mental health institution located in Stillwater, Minnesota. Our team of experienced and compassionate psychologists are dedicated to providing high-quality care to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, or any other psychological issue, our therapists are here to help you navigate through your challenges and work towards healing and growth. At NuView Psychological Services, we prioritize the well-being and mental health of our clients, offering a safe and supportive environment for therapy and counseling. Visit us at 6120 Oren Avenue North to take the first step towards a healthier and happier life.

Linda L Magdsick, PsyD, Licensed Psychologist, PLLC is a health institution located at 2000 West Main Street in Red Wing, Minnesota, United States. Dr. Magdsick is a licensed psychologist offering professional psychological services to individuals in need of support and guidance. With a focus on mental health and well-being, Dr. Magdsick provides therapy and counseling services to help clients navigate through life's challenges and improve their overall quality of life. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, clients can trust in Dr. Magdsick's expertise and compassionate care.

Cornerstone Counseling is a leading mental health institution located at 904 Plymouth Lane Northwest in Rochester, Minnesota. Our team of experienced counselors and therapists provide professional and compassionate care to individuals seeking support for a variety of mental health concerns. We offer a wide range of services including individual therapy, couples counseling, family therapy, and group therapy. Our goal is to provide a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors in order to achieve personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Lori Kuenn, MA is a health institution located at 166 Main Street in Winona, Minnesota, United States. Specializing in mental health counseling, Lori Kuenn, MA offers a range of therapeutic services to help individuals improve their emotional well-being and overall quality of life. With a focus on personalized care and evidence-based treatments, clients can expect compassionate and effective support in a safe and welcoming environment. Whether seeking help for anxiety, depression, trauma, or other mental health concerns, Lori Kuenn, MA is dedicated to providing professional and holistic care to support clients on their journey towards healing and growth.

Ellie Mental Health is a leading institution dedicated to providing high-quality mental health services in Winona, Minnesota. Our team of experienced professionals is committed to helping individuals improve their mental well-being and lead fulfilling lives. Located at 111 East Riverfront Street, our facility offers a welcoming and supportive environment for clients to receive personalized care and treatment. Whether you are seeking therapy, counseling, or psychiatric services, Ellie Mental Health is here to support you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a healthier mind.

SturdyBird Mental Health is a reputable institution located at 902 East 2nd Street in Winona, Minnesota, United States. We specialize in providing high-quality mental health services to individuals in need. Our team of experienced professionals is dedicated to helping our clients achieve optimal mental well-being through personalized treatment plans and compassionate care. At SturdyBird Mental Health, we strive to create a supportive and nurturing environment where individuals can feel safe and empowered to address their mental health concerns. Contact us today to learn more about our services and how we can help you on your journey to mental wellness.

Jennifer Tucker, LICSW is a licensed clinical social worker located at 407 East 3rd Street in Duluth, Minnesota. With years of experience and expertise in the field, Jennifer Tucker offers compassionate and personalized therapy services to individuals seeking support for a wide range of mental health issues. Whether you are struggling with anxiety, depression, trauma, or relationship difficulties, Jennifer Tucker provides a safe and welcoming space for healing and growth. Contact her today to schedule an appointment and take the first step towards a healthier and happier life.

North Shore Mental Health Services, located at 324 West Superior Street in Duluth, Minnesota, is a welcoming and inclusive health institution that prioritizes anti-racism, body positivity, and gender affirmation. All individuals are embraced in this supportive space, where the dedicated team understands the bravery it takes to seek therapeutic assistance. Whether you or a loved one is facing stress or discomfort, NSMHS offers hope and guidance. The therapists at NSMHS prioritize building a strong connection with each client, recognizing that this bond is crucial for effective therapy. Each individual is treated with empathy and respect, with the belief that no one has to face their struggles alone.

David G. Lee, MA is a health institution located at 30 10th Street North in Cloquet, Minnesota, United States. Specializing in mental health services, David G. Lee, MA offers therapy and counseling for individuals seeking support and guidance. With a focus on promoting mental well-being and personal growth, the institution provides a safe and welcoming environment for clients to explore their emotions and work towards healing. The dedicated team of professionals at David G. Lee, MA is committed to helping individuals improve their mental health and overall quality of life.

Lake Superior Psychological Services is a premier mental health institution located in Hermantown, Minnesota. Our team of experienced and compassionate psychologists and therapists are dedicated to providing top-quality care to individuals seeking support for their mental health needs. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our professionals are here to help. We offer a range of therapy services, including individual counseling, group therapy, and family therapy, to ensure that each client receives personalized care tailored to their unique needs. Visit us at 4891 Miller Trunk Highway to take the first step towards a healthier mind and a happier life.

Dr. Heather L. Rose-Carlson, PSYD LP is a reputable health institution located at 1707 Miller Trunk Highway in Duluth, Minnesota, United States. Specializing in psychology services, Dr. Rose-Carlson provides expert care and support for individuals seeking mental health treatment. With a focus on personalized and compassionate therapy, patients can expect a professional and welcoming environment at this esteemed institution.

Superior Counseling LLC is a premier health institution located at 324 West Superior Street in Duluth, Minnesota, United States. Our team of experienced counselors and therapists provide top-quality mental health services to individuals and families in need. We offer a safe and confidential environment for clients to explore their thoughts and feelings, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Superior Counseling LLC is here to support you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Nancy LeRoux, LICSW is a reputable health institution located at 4621 East Superior Street in Duluth, Minnesota, United States. Specializing in clinical social work, Nancy LeRoux and her team provide expert counseling and therapy services to individuals seeking mental health support. With a compassionate and personalized approach, they help clients navigate through various challenges and improve their overall well-being. Trust Nancy LeRoux, LICSW to provide professional and confidential care in a welcoming and supportive environment.

East Central Counseling is a reputable health institution located at 38625 14th Avenue in North Branch, Minnesota, United States. Our dedicated team of professionals offers a range of counseling services to support individuals in their mental health and emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our experienced counselors are here to help. With a compassionate and personalized approach to treatment, East Central Counseling strives to empower clients to improve their overall quality of life. Visit us today to begin your journey towards healing and self-discovery.

Bridges & Pathways Counseling is a trusted mental health institution located at 1068 Lake Street South in Forest Lake, Minnesota. Our team of experienced counselors and therapists are dedicated to providing compassionate and personalized care to help individuals navigate their mental health journey. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and develop coping strategies to overcome life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our skilled professionals are here to guide you towards healing and growth. Contact us today to schedule an appointment and start your path towards a brighter future.

Engraved In Faith Holistic Therapy LLC is a holistic therapy institution located at 11515 Lake Lane in Chisago City, Minnesota, United States. We provide a range of therapeutic services that cater to the mind, body, and spirit, all rooted in faith and spirituality. Our team of dedicated therapists are committed to helping our clients achieve emotional, mental, and spiritual well-being through personalized treatment plans and compassionate care. Whether you are seeking healing from past traumas, managing stress and anxiety, or simply looking to enhance your overall well-being, Engraved In Faith Holistic Therapy LLC is here to support you on your journey to a healthier and more fulfilling life.

Sound Mind Therapy & Consultation is a leading health institution located in Scandia, Minnesota, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and support to help our clients achieve optimal physical and mental well-being. Whether you are recovering from an injury, managing chronic pain, or seeking mental health counseling, our personalized approach ensures that you receive the individualized care you deserve. At Sound Mind Therapy & Consultation, we are committed to helping you reach your full potential and live a healthier, happier life.

Meghan Swenson, Counselor is a trusted mental health professional located at 7041 20th Avenue South, Centerville, Minnesota, United States. As a dedicated counselor, Meghan provides compassionate and effective therapy services to individuals seeking support for their mental health concerns. With a focus on personalized care and a warm, welcoming approach, Meghan Swenson, Counselor creates a safe space for clients to explore their emotions and work towards healing and growth. Whether you are struggling with anxiety, depression, or other mental health challenges, Meghan is here to help you navigate your journey towards emotional well-being.

At Abound & Flourish Counseling and Wellness, located at 7525 Village Drive in Lino Lakes, Minnesota, our mission is to help individuals achieve mental and emotional well-being through personalized counseling and wellness services. Our team of experienced therapists and wellness experts are dedicated to helping our clients thrive and flourish in all aspects of their lives. Whether you are seeking support for anxiety, depression, relationship issues, or simply looking to improve your overall well-being, we are here to guide you on your journey towards a happier and healthier life. Visit us today and start your path towards abundance and flourishing.

Nystrom & Associates, Ltd. in Hugo is a leading health institution located at 4638 Victor Path in Hugo, Minnesota, United States. They offer a wide range of mental health services to individuals, couples, and families in the community. Their team of experienced professionals is dedicated to providing high-quality care and support to help clients achieve overall well-being. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, Nystrom & Associates, Ltd. in Hugo is committed to helping you on your journey to healing and recovery.

River Woods Counseling Services is a leading mental health institution located in the beautiful town of Stillwater, Minnesota. Our dedicated team of experienced counselors and therapists are committed to providing personalized and compassionate care to help individuals navigate through life's challenges. With a focus on holistic wellness, we offer a wide range of mental health services including individual therapy, couples counseling, family therapy, and group therapy. Our peaceful and welcoming environment at 6381 North Osgood Avenue provides a safe space for clients to explore their thoughts and feelings. At River Woods Counseling Services, we strive to empower individuals to achieve mental and emotional well-being.