Mindfulness based cognitive therapy in Minnesota

Bloom and Prosper Therapy, LLC is a health institution located at 7924 Victoria Drive, Victoria, Minnesota, United States. Please note that they are not accepting new clients at this time, but you can visit www.psychologytoday.com for other resources. In case of a mental health crisis, please dial 988 or click on the provided link for additional text and calling resources. The institution offers a compassionate and non-judgmental environment for individuals seeking support and encouragement during difficult times. The therapist is known for being easy to talk to, bringing lightness and humor when needed. They are certified in EMDR, AIR Network Model, and ART to help clients strengthen their inner resources, desensitize traumas, and respond adaptively to stress triggers.

Mind Matters Collective is a leading health institution located at 1107 Hazeltine Boulevard in Chaska, Minnesota, United States. Specializing in mental health and wellness, our team of experienced professionals is dedicated to providing comprehensive care and support for individuals seeking to improve their mental well-being. From therapy and counseling services to holistic treatment options, Mind Matters Collective offers a range of personalized programs to help clients achieve optimal mental health. Our welcoming and inclusive environment fosters a sense of community and empowerment, making us a trusted resource for those looking to prioritize their mental wellness.

Mindfully Healing is a counseling and therapy institution located in Minnetonka, Minnesota, United States. Our services focus on personal growth rather than a problem-based approach, offering individual, couples, family, and group therapy to individuals of all ages. Our mission is to help individuals and families overcome life's challenges through connection, education, and professional services, while our vision is to provide holistic healthcare and enhance the lives of our community. Our clinical expertise includes treating issues such as depression, anxiety, eating disorders, disabilities, and trauma, with certification as a Certified Clinical Trauma Professional level 1. We also specialize in working with children, adolescents, individuals, couples, and families on issues related to anxiety, life transitions, self-esteem, and conflict resolution.

Wildflower Therapy Services is a leading health institution located at 6550 York Avenue South in Edina, Minnesota, United States. Our dedicated team of therapists specializes in providing personalized therapy services to help individuals achieve mental and emotional well-being. From individual counseling to group therapy sessions, we offer a wide range of services to cater to the unique needs of each client. Our tranquil and welcoming environment is designed to promote healing and growth, allowing our clients to blossom like wildflowers. Visit Wildflower Therapy Services today and start your journey towards a healthier and happier life.

Mindful Restoration PLLC is a health institution located in Edina, Minnesota, United States, at 7400 Metro Boulevard. Our mission is to restore inherent connections within individuals, helping them find peace and balance in their lives. We believe in the power of mindfulness and communication to heal and promote overall well-being. As Carl Jung once said, "Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you." At Mindful Restoration, we strive to create a supportive and understanding environment where individuals can express themselves and find the restoration they seek.

CAREFREE Counseling is a trusted health institution located at 7601 Wayzata Boulevard in Minneapolis, Minnesota. Our team of experienced counselors provides a safe and supportive environment for individuals seeking mental health support. We offer a range of counseling services to help our clients navigate life's challenges with confidence and peace of mind. At CAREFREE Counseling, your well-being is our top priority.

Collaborative Counseling is a health institution located at 10621 165th Street West in Lakeville, Minnesota. Our team of experienced counselors and therapists work together with clients to provide personalized and collaborative mental health services. We offer a safe and welcoming environment for individuals seeking support and guidance in their mental health journey. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you navigate through your challenges and work towards a happier and healthier life. Contact us today to schedule an appointment and start your journey towards healing and growth.

Dr. Vanessa Boerhave is a licensed psychologist located at 8611 West Point Douglas Road South in Cottage Grove, Minnesota. Specializing in adult and adolescent psychology, anxiety disorders, mood disorders, trauma, and more, Dr. Boerhave offers face-to-face virtual visits for a variety of health services. Her practice philosophy revolves around using a variety of treatment modalities tailored to each client's individual needs, including Cognitive-Behavioral Therapy, person-centered therapy, trauma-informed therapy, and mindfulness-based techniques. Dr. Boerhave is passionate about providing culturally and diagnostically diverse populations with a safe space to process challenges and improve psychological health. Wait times at the institution are estimated and subject to change based on patient needs.

Healing Grove Counseling LLC is a trusted health institution located at 5798 Blackshire Path in Inver Grove Heights, Minnesota. Our dedicated team of counselors and therapists are committed to providing compassionate and effective mental health services to individuals, couples, and families. Our serene and welcoming environment offers a safe space for healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to support you on your journey towards wellness. Contact us today to schedule an appointment and take the first step towards a brighter future.

Dr. Karin Lokensgard Pierce is a renowned doctor located at 621 Demers Avenue in East Grand Forks, Minnesota, United States. With a strong focus on health and wellness, Dr. Pierce provides exceptional medical care to her patients. Her expertise and dedication make her a trusted healthcare provider in the community. Whether you are in need of routine check-ups or specialized treatment, Dr. Karin Lokensgard Pierce is committed to helping you achieve optimal health.

Erin E Swenson LICSW PLLC is a health institution located at 116 East Lincoln Avenue in Fergus Falls, Minnesota, United States. Led by Erin Swenson, a Licensed Independent Clinical Social Worker, the institution is dedicated to providing high-quality mental health services to help individuals navigate life's challenges. With a focus on outpatient mental health services tailored to meet specific needs, Erin offers ongoing support to adolescents and adults through evidence-based approaches and collaborative care. Having grown up in the area, Erin has a strong connection to the community and is committed to supporting others on their mental health journey. With a Bachelor of Science in Social Work from the University of Minnesota Morris and St. Cloud State University, as well as a Master of Science in Social Work, Erin has over 21 years of experience in the field. She is a Licensed Independent Clinical Social Worker and a Licensed Clinical Supervisor in the state of Minnesota.

Solace Counseling Associates Inc is a reputable health institution located at 620 Babcock Boulevard in Delano, Minnesota, United States. They offer a wide range of counseling services to help individuals and families navigate through life's challenges and improve their mental well-being. With a team of experienced and compassionate counselors, Solace Counseling Associates Inc provides a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, Solace Counseling Associates Inc is dedicated to helping you find solace and peace of mind.

Jessica Bleninger is a health institution located at 14551 Judicial Road in Burnsville, Minnesota, United States. Specializing in providing services for adults facing challenges such as anxiety disorders, depression, traumatic experiences, eating disorders, and life transitions, Jessica Bleninger also offers psychological assessment services, including bariatric pre-surgical evaluations. With a focus on trauma-informed and neurobiologically-informed approaches, the institution aims to help clients explore their concerns with curiosity and self-compassion. Utilizing somatic, cognitive, and mindfulness techniques, Jessica Bleninger is dedicated to equipping clients with the skills and knowledge needed to navigate life's challenges and mental health symptoms. With a belief in the uniqueness of each individual, the institution strives to ensure clients feel heard and valued in a collaborative therapeutic relationship. Education-wise, Jessica Bleninger holds a Psy.D. in Clinical Psychology and offers a range of services including individual psychotherapy, intensive treatment programs, children and adolescent services, psychiatric medication management, nutrition consultation, and Christian-based therapy for those interested.

Amanda C. Porter, PsyD is a health institution located at 20795 Keokuk Avenue in Lakeville, Minnesota, United States. Dr. Porter is a psychologist with a special interest in treating depression and anxiety disorders. She works with individuals and families struggling with anxiety and depression, and also provides testing for attention-deficit hyperactivity disorder. Dr. Porter's professional interests include dialectical behavior therapy, mindfulness, and cognitive behavioral therapy. At Amanda C. Porter, PsyD, patients can receive face-to-face virtual visits for a variety of health services and conditions. Please note that wait times are an estimate and may vary based on the number of patients and the severity of their care needs. Patients with more serious problems may be seen before others, even if they arrived later.

Dr. Kerry Brockberg is a renowned institution specializing in rehabilitation psychology, located at 11850 Blackfoot Street Northwest, Minneapolis, Minnesota, United States. Dr. Kerry Brockberg, PhD, LP, practices at Courage Kenny Psychological Associates in Coon Rapids and Golden Valley. With a philosophy centered around creating a non-judgmental and genuine therapy experience, Dr. Brockberg focuses on improving the quality of life for individuals with disabilities, including physical, cognitive, and psychological disabilities. Passionate about making intangible concepts tangible for her clients, Dr. Brockberg helps individuals understand the complexities of the mind and body. If she weren't a provider, she would be a professor, as she enjoys teaching and guiding college students in their personal growth and development. Dr. Brockberg believes that everyone's story is unique and approaches therapy with a personalized and empowering approach. She emphasizes the importance of switching up routines for overall health and wellbeing. Please note that wait times at Dr. Kerry Brockberg's institution are estimates and may vary based on the number of patients and the severity of their care needs.

Dr. Ciara Stigen is a health institution located at 11850 Blackfoot Street Northwest, Coon Rapids, Minnesota, United States. Dr. Stigen's primary clinical orientation includes cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). She specializes in helping individuals recover from trauma, mood and anxiety disorders, emotional and interpersonal issues, and building resilience and mindfulness. Dr. Stigen offers face-to-face virtual visits for a variety of health services and conditions. The best part of Dr. Stigen's work is making genuine connections with her patients and helping them feel valued and understood. She finds satisfaction in utilizing her clinical skills to support and empower individuals during uncertain or difficult times. Dr. Stigen became a provider because she believes in the importance of treating the whole person by offering a safe space for individuals to share their stories and receive support.

Therapeace Counseling LLC, located at 905 Jefferson Avenue in Saint Paul, Minnesota, is a health institution dedicated to providing quality, caring, and confidential services to individuals and families. Whether you are feeling down, anxious, dealing with past trauma, or unsure about the future, our therapists are here to offer support and help you navigate life's challenges. We offer mental health assessments, chemical health assessments, and individualized therapeutic treatment for a wide range of issues using a variety of therapeutic approaches. Our goal is to help clients meet their individual goals and effectively address personal life challenges. We are now offering telehealth/virtual visits during the pandemic for your convenience and care. Visit our website or contact us for more information on how we can support you on your journey towards growth and self-discovery.

Cheryl Bemel, PhD, LP is a health institution located at 1021 Bandana Boulevard East in Saint Paul, Minnesota, United States. Dr. Bemel offers face-to-face virtual visits for a variety of health services and conditions. Her practice philosophy centers around the belief that each patient has an innate capacity to heal, and she works with them to access their own natural internal healing resources using cognitive behavioral therapies and mind/body therapies. Dr. Bemel emphasizes the importance of maintaining a healthy relationship with food and caring for the body as a vessel that carries us through life. Passionate about helping her patients make emotional progress and become who they want to be, Dr. Bemel offers both group therapy and individual therapy sessions. She believes in the power of connection and community in the healing process, offering groups focused on balancing healthy eating with a busy lifestyle and improving quality of life while decreasing depression and anxiety through experiential art therapy.

Serenity Circle Counseling, located at 201 Main Street West in Isanti, Minnesota, is a health institution dedicated to empowering individuals and strengthening relationships. Our team of fully trained therapists offers a safe and non-judgmental space for you to explore your thoughts, feelings, and experiences on your journey to emotional well-being. We believe in the capacity for personal growth and change in everyone, and we are here to support you every step of the way. Our evidence-based practices, including cognitive-behavioral therapy, mindfulness, and family systems therapy, allow us to tailor our approach to your unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, we offer individual therapy, couples counseling, family therapy, psychological assessments, and chemical dependency assessments to help you overcome these obstacles.

Natasha Parekh is a health institution located at 700 Twelve Oaks Center Drive in Wayzata, Minnesota, United States. Natasha's treatment approach focuses on building relationships with both the child and their parents, drawing from behavioral and cognitive-behavioral approaches. She utilizes evidence-based practices such as behavior management training, acceptance and commitment therapy (ACT), and exposure and response prevention (ERP). Natasha creates a relaxed and light-hearted atmosphere in her practice, while also being solution-focused and encouraging active engagement in treatment goals. She believes in improving overall well-being and quality of life through positive psychology and mindfulness-based practices. Natasha offers both in-person and telehealth therapy sessions. She holds a Ph.D. in School Psychology and is certified in Parent Child Interaction Therapy. Natasha has also spoken at various events and served on expert panels related to childhood anxiety and OCD.

Inner Wellness Counseling & Psychotherapy, LLC is a health institution located at 6575 141st Avenue Northwest in Ramsey, Minnesota, United States. Our dedicated team of counselors and psychotherapists are committed to helping individuals achieve mental and emotional well-being. We offer a range of therapeutic services to address issues such as anxiety, depression, trauma, and relationship problems. Our goal is to provide a safe and supportive environment for our clients to explore their thoughts and feelings, and develop coping strategies for a healthier and happier life. If you are seeking professional guidance and support, Inner Wellness Counseling & Psychotherapy, LLC is here to help.

StarHaus Psychotherapy, PLLC is a Minneapolis-based psychotherapy practice located at 43 Northeast Main Street. Our focus is on helping individuals struggling with anxiety related to self worth and identity concerns. At StarHaus, we believe that you are the expert on your own life and that you already have the answers within you. Our role is to help you tap into your internal guiding star to navigate through life's challenges. Our therapeutic approach combines psychodynamic, cognitive behavioral, and mindfulness techniques to help clients explore their childhood experiences, subconscious mind, and develop practical tools for immediate relief. We work with both adults and adolescents in a collaborative, compassionate, and authentic therapeutic relationship.