TOP 30 Best Exercise routines for seniors in Michigan

Stretching for Life Yoga Studio is a unique and dynamic yoga learning environment located at 4160 Elizabeth Lake Road in Waterford Township, Michigan. Our studio is the new center of yoga in the Waterford area, where exceptional yoga teachers come together to share their enthusiasm, experience, and vision. We are a Yoga Alliance State Licensed Teacher Training Facility and Continuing Education Learning Center, offering a variety of classes including Chair Yoga, Thai Yoga Massage, and Yin Yoga. Chair Yoga is a milder yoga technique that improves strength, flexibility, coordination, and mental clarity, while Thai Yoga Massage combines yoga postures with touch therapy to promote deep stretching, relaxation, and healing.

The Andreasen Center for Wellness is a premier gym and health institution located at 8750 West Campus Circle Drive in Berrien Springs, Michigan, United States. Our facility offers state-of-the-art equipment and a variety of fitness classes to help you achieve your wellness goals. Members can access our pool, fitness center, and other amenities to stay active and healthy. Please check our schedule for any updates or changes, and feel free to contact us at 269-471-6090 with any questions. To become a member, simply fill out our membership request form and await approval from our team. New members can also request an orientation or facility tour to familiarize themselves with our offerings. Visit our website for more information on membership options and pricing. Email thewellnessclub@andrews.edu for any further inquiries.

The Senior Center at the Parks and Recreation Office in Lincoln Park, Michigan is a vibrant community hub for older adults looking to stay active and engaged. Located at 3240 Ferris Avenue, this institution offers a variety of programs and activities tailored specifically for seniors, including fitness classes, social events, educational workshops, and more. Whether you're looking to make new friends, learn a new skill, or simply enjoy some time outdoors, the Senior Center is the perfect place to connect with others and enrich your golden years. Come visit us today and see all that we have to offer!

The Center for Physical Rehabilitation, located at 550 Maple Avenue in Holland, Michigan, is a leading health institution specializing in physiotherapy. Our dedicated team of professionals has over 25 years of experience serving the Greater Grand Rapids area, making us a trusted resource for comprehensive physical therapy. We are committed to the well-being of our community and strive to help our patients recover faster and reduce overall healthcare costs with our compassionate approach. At our Training Academy, you can keep your body strong and healthy with classes tailored to meet the diverse needs of our community, taught by certified professionals. Trust The Center for Physical Rehabilitation to help you live beyond limits. Please note that this website does not provide medical advice, diagnosis, or treatment.

Dearborn Center for Physical Therapy LLC is a leading health institution located in Dearborn, Michigan. Our dedicated team of experienced therapists is committed to providing high-quality, personalized care to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a wide range of services, including manual therapy, exercise programs, and specialized treatments to address specific needs. Our state-of-the-art facility is equipped with the latest equipment and technology to ensure the best possible outcomes for our patients. Visit us at 6313 Schaefer Road to experience the difference that personalized, expert care can make in your health journey.

Resources for Healthy Living is a premier health institution located at 107 Howard Street in Petoskey, Michigan. Our mission is to provide comprehensive resources and support for individuals looking to improve their overall health and well-being. From fitness classes and nutrition counseling to mental health services and wellness workshops, we offer a wide range of programs to help our clients live their healthiest lives. Our team of experienced professionals is dedicated to empowering our community to make positive lifestyle changes and achieve their health goals. Visit us today to start your journey towards a healthier lifestyle.

For to Do is a health institution located at 11697 Meadows Circle in Belleville, Michigan, United States. Our mission is to provide top-quality healthcare services to our community. Our team of experienced healthcare professionals is dedicated to helping you achieve your health and wellness goals. Whether you are in need of medical treatment, preventive care, or rehabilitation services, we are here to support you every step of the way. Visit us at For to Do and let us help you live a healthier and happier life.

The Academy for Sports and Wellness is a premier health institution located at 1195 Wilson Avenue Northwest in Walker, Michigan, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and overall health through a variety of sports and wellness programs. With state-of-the-art equipment, expert trainers, and a supportive community atmosphere, we strive to help individuals of all ages and fitness levels achieve their health goals. Whether you're looking to improve your athletic performance, lose weight, or simply lead a healthier lifestyle, the Academy for Sports and Wellness is here to support you every step of the way. Join us today and start your journey towards a happier, healthier you!

Hulst Jepsen Physical Therapy in Caledonia, Michigan is a leading healthcare institution specializing in physiotherapy services. Located at 9028 North Rodgers Court Southeast, our team of expert physiotherapists are dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and rehabilitation, our state-of-the-art facility offers a range of therapeutic techniques and cutting-edge equipment to support our patients on their journey to recovery. Visit Hulst Jepsen Physical Therapy in Caledonia for compassionate and effective care that will help you achieve your health and wellness goals.

H2Move Physical Therapy and Performance Institute is a leading health institution located at 829 West Main Street in Gaylord, Michigan, United States. Our dedicated team of experts specializes in providing top-notch physical therapy services to help individuals recover from injuries, manage chronic pain, and improve overall mobility and function. We also offer performance enhancement programs for athletes looking to optimize their strength, flexibility, and endurance. At H2Move, we are committed to helping our clients achieve their health and wellness goals through personalized care and cutting-edge treatment techniques.

i'move Physical Therapy, Athletic Performance, Adult Fitness, and Personal Training is a comprehensive health institution located at 18000 Cove Street in Spring Lake, Michigan, United States. Our dedicated team of professionals is committed to helping individuals of all ages and fitness levels achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to stay fit and active, our expert staff is here to provide personalized care and support. With a focus on individualized treatment plans and cutting-edge techniques, i'move is your go-to destination for all things health and fitness.

Armor Physical Therapy in Holland is a top-notch facility located at 601 Michigan Avenue in Holland, Michigan. This institution offers a wide range of services including physical therapy, fitness training, and health consultations. With a team of experienced physiotherapists and fitness experts, Armor Physical Therapy is dedicated to helping individuals achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your fitness level, or seeking advice on how to maintain a healthy lifestyle, Armor Physical Therapy is the place for you. Visit us today to experience personalized care and expert guidance in a state-of-the-art gym setting.

Flourish Health & Wellness is a one-stop destination for all things beauty, health, and well-being. Located at 5856 Federal Road in Howard City, Michigan, this unique institution offers a variety of services and products to help you look and feel your best. At Flourish Health & Wellness, you can pamper yourself at the beauty salon, enjoy a healthy meal at the cafe, shop for trendy clothing at the store, and stock up on nutritious food items. Whether you're in need of a new hairstyle, a relaxing massage, or some natural skincare products, this institution has you covered.

Armor Physical Therapy is a leading health institution located in Schoolcraft, Michigan, United States. We specialize in providing top-notch physical therapy services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated therapists is committed to providing personalized care and treatment plans to meet the unique needs of each individual. At Armor Physical Therapy, we prioritize patient comfort and satisfaction, ensuring a positive and effective rehabilitation experience. Visit us at 12849 U.S. 131 to start your journey towards better health today.

Armor Physical Therapy, located at 2020 Gull Road in Kalamazoo, Michigan, is a premier health institution dedicated to providing personalized care to help you on your journey to recovery and improved mobility. Our team of highly skilled therapists offers cutting-edge treatments and compassionate support, tailored to your specific needs. With a commitment to serving the community, we are proud to offer top-notch physical therapy services to residents of Comstock, Parchment, Edison, and Nazareth. At Armor PT, we specialize in orthopedic and sports PT, manual therapy, post-operative rehab, and a variety of other services to address a range of injuries and conditions. Our staff is trained in advanced techniques and is dedicated to helping you achieve your health goals. From sports performance training to specialized programs for children and athletes, we offer a comprehensive approach to physical therapy. Whether you are dealing with back pain, sports injuries, or neurological conditions, our team will work with you to create a customized treatment plan that meets your unique needs. With a focus on improving your overall quality of life, we are committed to helping you find relief and achieve your physical goals. Contact us today to schedule a consultation and take the first step towards a healthier, pain-free future with Armor Physical Therapy.

Fuel Health & Wellness is a premier gym and health center located in the heart of Grand Rapids, Michigan. Our state-of-the-art facilities offer a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our expert trainers and staff are here to support you every step of the way. Come visit us at 130 Market Avenue Southwest and start your journey to a healthier, happier you today!

Athletico Physical Therapy in Brighton, Michigan is a leading health institution specializing in physiotherapy services. Located at 8685 West Grand River Avenue, Athletico is dedicated to providing personalized care and innovative treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Our team of experienced and skilled physiotherapists are committed to helping you reach your health and fitness goals. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Athletico Physical Therapy in Brighton is here to support you on your journey to better health.

Ivy Rehab Physical Therapy in Plymouth, Michigan is a leading health institution specializing in physiotherapy services. Conveniently located at 47635 Five Mile Road, our clinic is easily accessible to patients in the Wayne County area. Our goal is to provide exceptional therapy services that are easily accessible to our patients within their community. At Ivy Rehab Physical Therapy, we offer a range of benefits through our physical therapy treatments, including pain reduction, improved mobility, proper injury recovery, sports rehabilitation, fall prevention, and post-surgery recovery. Our team of licensed physical therapists work closely with each patient to create personalized recovery plans to help them get back to living their life to the fullest.

Ivy Rehab Physical Therapy is a health institution located at 8158 Cooley Lake Road in White Lake charter Township, Michigan, United States. Our clinic is conveniently situated in the Four Corners Plaza next to Taco Bell. We are dedicated to providing exceptional therapy services to our patients in the nearby communities. Our goal is to help our patients reduce pain, improve mobility, recover from injuries, and get back to their regular activities. You can easily schedule an appointment with us by giving us a call or clicking the “Request an Appointment” button. Our friendly patient coordinators will promptly confirm your appointment time. Whether you have a prescription from your doctor or not, we are here to assist you. We offer complimentary injury screenings and can refer you to a physician if needed.

ATI Physical Therapy is a leading healthcare institution located at 7164 North Main Street in the City of the Village of Clarkston, Michigan. Specializing in physical therapy services, ATI is dedicated to helping individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of highly skilled therapists and state-of-the-art equipment, ATI provides personalized treatment plans to meet the unique needs of each patient. Whether you are recovering from a sports injury, surgery, or experiencing musculoskeletal issues, ATI Physical Therapy is committed to helping you achieve your health and wellness goals.

Tri-Rehab: Canton is a premier outpatient physical therapy, fitness, and wellness center located at 45610 Cherry Hill Road in Canton, Michigan. Our professional staff includes physical therapists, physical therapy assistants, and athletic trainers, all dedicated to providing quality care to our patients. Founded in 1994, Tri-Rehab is committed to bringing professionalism and experience to physical therapy, with core values of quality, integrity, honesty, flexibility, professionalism, and compassion. We are a certified rehabilitation agency with Medicare and Blue Cross Blue Shield, as well as 40 other major insurance companies. Our team of board-certified professionals has over 25 years of experience, specializing in orthopedic injury and post-surgery care, vestibular and balance issues, athletic injury care, and training and conditioning for active individuals. We offer a full range of inter-disciplinary services to address each patient's unique needs, helping them return to their desired levels of activity.

DPT Physical Therapy & Fitness in Bloomfield Township, Michigan, is a premier institution offering a combination of physical therapy, fitness training, and overall health services. Our dedicated team of physiotherapists and fitness experts work together to help clients achieve their health and wellness goals. Located at 2085 Franklin Road, our state-of-the-art facility provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are recovering from an injury, looking to improve your physical fitness, or seeking guidance on overall health and wellness, DPT Physical Therapy & Fitness is here to help you reach your full potential.

ATI Physical Therapy is a leading healthcare institution located at 1350 Kirts Boulevard in Troy, Michigan, United States. Specializing in physical therapy services, they are dedicated to helping patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Their team of experienced therapists provide personalized treatment plans to address each individual's unique needs and goals. With a commitment to excellence and a focus on patient care, ATI Physical Therapy is a trusted choice for rehabilitation and wellness services in the Troy area.

HealthQuest Physical Therapy in Macomb, Michigan is a premier health institution dedicated to providing top-notch physical therapy services to individuals in need. Conveniently located at 23211 21 Mile Road, our experienced and highly skilled team of therapists are committed to helping patients achieve their optimal level of physical health and wellness. Whether you are recovering from an injury, surgery, or seeking relief from chronic pain, our personalized treatment plans are designed to meet your specific needs and goals. At HealthQuest Physical Therapy, your well-being is our top priority, and we strive to create a welcoming and supportive environment for all our patients. Visit us today and take the first step towards a healthier and pain-free life.

Yen Yoga & Fitness is a premier gym and health institution located at 615 East Front Street in Traverse City, Michigan. Our facility offers a wide range of fitness classes, including yoga, pilates, strength training, and cardio workouts. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a welcoming and supportive environment. Whether you're a beginner or a seasoned fitness enthusiast, Yen Yoga & Fitness has something for everyone. Join us and discover the transformative power of exercise and self-care.

A1 Fitness in Holland, Michigan is a premier gym and health institution located at 180 East 40th Street. Our state-of-the-art facilities offer a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join us at A1 Fitness and take the first step towards a healthier, happier you.

Pilates in Holland is a premier fitness institution located at 11595 East Lakewood Boulevard in Holland, Michigan. As a top-rated gym specializing in Pilates, we offer a wide range of classes and programs designed to improve your overall health and well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals through personalized workouts and expert guidance. Whether you're a beginner or an experienced Pilates enthusiast, Pilates in Holland has something for everyone. Join us today and experience the benefits of this popular exercise method in a welcoming and supportive environment.

Midwest Movement Collective is a premier gym and health center located in the heart of Grand Rapids, Michigan. Our state-of-the-art facility on Monroe Avenue Northwest offers a wide range of fitness classes, personal training sessions, and wellness programs to help individuals of all ages and fitness levels achieve their health goals. With experienced trainers and top-of-the-line equipment, Midwest Movement Collective is dedicated to providing a supportive and motivating environment for our members to reach their full potential. Join us today and start your journey towards a healthier and happier lifestyle.

Aptitude Fitness Yoga is a premier gym and health institution located at 251 Northland Drive Northeast in Rockford, Michigan. We offer a wide range of fitness classes and yoga sessions to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or a seasoned fitness enthusiast, Aptitude Fitness Yoga has something for everyone. Join us today and take the first step towards a healthier, happier you.

Core Sport Pilates Fitness Studio is a premier gym and health institution located at 346 South Main Street in Plymouth, Michigan, United States. Our studio offers a variety of Pilates classes and fitness programs designed to help you reach your health and wellness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall fitness level. Whether you are a beginner or a seasoned athlete, Core Sport Pilates Fitness Studio has something for everyone. Come visit us and start your journey to a healthier, happier you today!