The Best Mindfulness meditation classes in Dedham, Massachusetts

Welcome to Thai Wellness Massage, your sanctuary for relaxation and rejuvenation located at 60 South Street, Hingham, Massachusetts. As a premier spa destination, we invite you to experience our diverse range of massage therapies designed to restore balance and harmony to your body and mind. Indulge in our Thai Oil Massage, which combines traditional Thai techniques with soothing aromatherapy oils to ease muscle tension, enhance flexibility, and promote deep relaxation. For a gentle and calming experience, our Swedish Massage uses long, flowing strokes to improve circulation, relax muscles, and alleviate stress.

Welcome to Alainn Studio, your premier destination for fitness and wellness located at 206 Dedham Street, Norfolk, Massachusetts. At Alainn Studio, we believe that health is not just a goal, but a lifestyle. Our state-of-the-art gym is designed to cater to all fitness levels, offering a wide range of equipment and personalized workout plans to help you achieve your fitness aspirations. Our team of certified trainers is dedicated to providing expert guidance and support, ensuring a safe and effective workout experience for everyone. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, Alainn Studio has something for you.

Welcome to Pilates Redefined, your premier destination for holistic health and fitness in the heart of Dedham, Massachusetts. Conveniently located at 619 High Street, our state-of-the-art facility offers a welcoming and supportive environment where individuals of all fitness levels can embark on their wellness journey. At Pilates Redefined, we specialize in offering personalized Pilates sessions that focus on improving strength, flexibility, balance, and overall well-being. Our highly trained instructors are dedicated to helping you achieve your fitness goals through customized programs that cater to your unique needs. Whether you're a seasoned Pilates enthusiast or a beginner looking to explore the benefits of this transformative exercise, our classes are designed to challenge and inspire you.

Smart Outdoors LLC is a health and store institution located at 780 Dedham Street in Canton, Massachusetts. We specialize in providing a wide range of outdoor products and equipment to help individuals stay active and healthy. Our store offers a variety of fitness gear, camping supplies, hiking equipment, and much more. Whether you are an outdoor enthusiast or just looking to improve your overall well-being, Smart Outdoors LLC has everything you need to enjoy the great outdoors. Visit us today and start your journey towards a healthier lifestyle.

Jill Briansky is a health institution located at 339 Washington Street in Dedham, Massachusetts, United States. Specializing in intuitive healing, the practitioners at Jill Briansky tap into the subconscious to uncover emotions, beliefs, and behaviors for healing purposes. By directing energy flow, old patterns can be released, traumas can be healed, and positive transformation can be fostered. One of the services offered at Jill Briansky is Yoga Nidra, also known as yogic sleep. During this guided meditation, participants lie in shavasana as their body is brought into stillness while their mind remains awake and aware. This class is suitable for anyone looking to relax and restore, with the added benefit of one hour of Yoga Nidra being equivalent to 4 hours of deep sleep. The class also focuses on softening the heart center, so participants are encouraged to bring their yoga mat, blanket, and pillow.