Mindfulness meditation classes in Northampton, Massachusetts

Aikido of Northampton is a health institution located at 30 North Maple Street in Northampton, Massachusetts, United States. We specialize in the practice of Aikido, a Japanese martial art that focuses on self-defense techniques using the opponent's energy and movements. Our experienced instructors provide a safe and welcoming environment for students of all levels to learn and improve their physical and mental well-being through the practice of Aikido. Join us at Aikido of Northampton to experience the benefits of this traditional martial art for yourself.

Northampton Karate is a premier martial arts institution located at 320 Riverside Drive in Northampton, Massachusetts, United States. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Whether you are a beginner or an experienced martial artist, our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals. Join us at Northampton Karate and unleash your full potential in a supportive and empowering environment.

Nourish Wellness Cafe is a cozy and inviting cafe located at 10 Bridge Street in Northampton, Massachusetts. This cafe is dedicated to providing wholesome and nourishing food options that promote overall health and well-being. From fresh salads and smoothie bowls to hearty sandwiches and warm soups, Nourish Wellness Cafe offers a variety of delicious and nutritious options for breakfast, lunch, and snacks. Whether you're looking for a quick bite to eat or a relaxing place to enjoy a meal, this cafe is the perfect spot to refuel and recharge. Visit Nourish Wellness Cafe today and treat yourself to a delicious meal that will leave you feeling satisfied and nourished.

Yoga of the Valley - Yoga San Kalpa Teaching School is a renowned institution located at 140 Pine Street in Northampton, Massachusetts, United States. This institution is a hub for yoga enthusiasts looking to deepen their practice and knowledge of yoga. As a gym and health center, Yoga of the Valley offers a wide range of classes, workshops, and training programs led by experienced and certified instructors. Whether you are a beginner or an advanced practitioner, you will find a welcoming and supportive community at Yoga of the Valley. Join us on the journey to health, wellness, and inner peace.

Breathing Deeply Yoga Therapy Training School is a unique institution located at 23 Randolph Place in Northampton, Massachusetts, United States. As a gym, health center, and school, we specialize in turning your passion for yoga therapy into a profession. Our program is designed to help you nurture the physical, emotional, psychological, social, and spiritual well-being of your clients. Our flexible format allows you to study at your own pace, starting with the online Foundations program and advancing to the Advanced retreat modules. With one-on-one mentoring and access to experts, you will gain real competency and experience in the field of yoga therapy.

Jon Terrell, MA/Inner Light Center is a holistic health and wellness institution located at 232 South Silver Lane in Sunderland, Massachusetts, United States. Founded by Jon Terrell, MA, the center offers a variety of services aimed at promoting physical, mental, and emotional well-being. From energy healing and meditation classes to yoga and mindfulness workshops, Inner Light Center provides a nurturing and supportive environment for individuals seeking personal growth and transformation. With a focus on inner healing and self-discovery, this institution is dedicated to helping individuals tap into their inner light and unlock their true potential. Whether you are looking to improve your physical health, reduce stress, or cultivate a deeper sense of inner peace, Jon Terrell, MA/Inner Light Center offers a range of programs and services to support you on your journey to holistic wellness.

Alexis Major Yoga is a premier yoga institution located at 150 Main Street in the vibrant city of Northampton, Massachusetts. Our institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, Alexis Major Yoga also offers a range of health and wellness services, including meditation sessions, nutritional counseling, and fitness classes. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, Alexis Major Yoga is the perfect place for you. Join us today and start your journey to a healthier, happier you.

The Iyengar Yoga Center of Western Massachusetts, located at 76 Maple Street in Northampton, Massachusetts, is a gym and health institution dedicated to the teachings of B.K.S. Iyengar and his children, Geeta and Prashant Iyengar of Pune, India. The center offers workshops and retreats such as Yoga for Scoliosis and Asymmetry Back Care, Spring Sangha, and the Sparks of Divinity Summer Solstice Retreat. The practice at IYCWM focuses on creating greater spinal health through progressive sequences that cater to all levels of students. The center is one of three Iyengar Centers in New England, with the director/owner having passed rigorous assessment standards and regular travel to India. The name "IYENGAR" associated with "YOGA" is a registered trademark in the United States, ensuring the integrity of the Iyengar method. IYCWM is committed to addressing issues of race, class, sexuality, gender identity, and body positivity within the yoga community. Join their Immersion program to deepen your personal practice and explore the vastness of yoga. Don't miss out on their upcoming workshops and special events by joining their email list. Contact Iyengar Yoga Center of Western Massachusetts at 413-341-2434 for more information.

River Valley Tae Kwon Do is a unique martial arts institution located at 140 Pine Street in Northampton, Massachusetts. Unlike many other martial arts schools that primarily focus on kids' classes, River Valley Tae Kwon Do specializes in adult classes, creating a serious and traditional atmosphere within their beautiful and serene dojang. Students at River Valley Tae Kwon Do can expect rigorous workouts that build strength, flexibility, endurance, self-confidence, and self-discipline. The institution emphasizes effective self-defense skills and offers a broad program of self-study to help students understand the cultural context of their martial arts training. This program includes studying Korean language, history, and culture, martial arts traditions, meditation practices, physical fitness, and leadership in the community.

Valley Aikido is a health institution located at 15 Merrick Lane in Northampton, Massachusetts, United States. We offer traditional Japanese martial arts training in the art of Aikido, focusing on harmony, balance, and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels to learn and grow. Join us at Valley Aikido to improve your physical fitness, mental focus, and overall well-being.

Matsubakan Iaido is a health institution located at 221 Pine Street in Northampton, Massachusetts, United States. Specializing in the ancient Japanese martial art of Iaido, Matsubakan offers classes and training in the art of drawing and cutting with a Japanese sword. Improve your focus, discipline, and physical fitness while learning the traditional techniques and philosophy of Iaido at Matsubakan. Join us and embark on a journey of self-discovery and personal growth through the practice of this beautiful and meditative martial art.

Advanced Holistic Health and Fitness Studio is a premier gym and health institution located in Northampton, Massachusetts, United States. Our studio offers a comprehensive approach to health and wellness, combining state-of-the-art fitness equipment with holistic practices such as yoga, meditation, and nutrition counseling. Our experienced trainers and instructors are dedicated to helping our members achieve their fitness goals and improve their overall well-being. Whether you're looking to lose weight, build muscle, or simply improve your mental and physical health, Advanced Holistic Health and Fitness Studio has everything you need to succeed. Visit us today and start your journey to a healthier, happier you.

Spirit of the Heart Martial Arts and Wellness is a premier gym and health facility located at 156 Northampton Street in Easthampton, Massachusetts. Our institution offers a unique blend of martial arts training and holistic wellness programs to help individuals achieve physical fitness and mental well-being. Our experienced instructors are dedicated to helping students reach their full potential, both physically and mentally. Whether you are looking to improve your physical strength, flexibility, or overall health, Spirit of the Heart Martial Arts and Wellness has something to offer for everyone. Join us today and start your journey towards a healthier and happier lifestyle.

Toward Harmony Tai Chi Qigong is a health institution located at 16 Center Street in the picturesque town of Northampton, Massachusetts, United States. Specializing in the ancient Chinese practices of Tai Chi and Qigong, this institution is dedicated to promoting physical, mental, and spiritual well-being through gentle movements, breathing exercises, and meditation. Whether you are seeking stress relief, improved flexibility, or a greater sense of inner peace, Toward Harmony Tai Chi Qigong offers a welcoming and supportive environment for individuals of all ages and abilities. Join us on the path towards harmony and holistic wellness.

The Alchemy Healing Center, located in Northampton, Massachusetts, is a sanctuary for holistic healing. Specializing in acupuncture, acupressure, herbal medicine, nutrition, and massage, our center offers a serene and nurturing environment for our clients. Our team of dedicated professionals work together to support your personal growth and well-being on all levels - mind, body, and spirit. At Alchemy Healing Center, we embrace the ancient philosophy of healing illness at its source, guiding our clients towards their true potential and helping them soar in their lives. Our goal is to help you discover the magic within you and remove the obstacles that stand in your way. The Nine Stages of Alchemy, a roadmap to spiritual evolution, are at the core of our practice, providing a proven path to transformation and growth.

Moonrise Acupuncture is a leading health institution located at 72 Center Street in Northampton, Massachusetts, United States. Our team of experienced acupuncturists are dedicated to providing personalized and holistic care to help our patients achieve optimal wellness. Whether you are seeking relief from chronic pain, stress, or other health concerns, our skilled practitioners are here to support you on your healing journey. Visit Moonrise Acupuncture today and experience the transformative power of traditional Chinese medicine.

Irene Ryan LICSW is a health institution located at 247 Northampton Street, Easthampton, Massachusetts, United States. Irene's focus is to help individuals heal, energize, and become aware of their inner strengths by providing a safe space and customizing treatment plans. Services include traditional talking therapy, cognitive behavior therapy, meditation, clinical hypnosis, and Emotional Freedom Technique AKA Tapping. Specializing in treating anxiety, depression, trauma recovery, grief, substance abuse, school phobia, learning disabilities, and cognitive differences. Offering individual, couples, and family counseling for clients ages 16-100. Irene is now offering 100% telehealth or online sessions. Treatment helps clients overcome depression, fear, and anxiety, and guides them through grief and healing processes. Relationship counseling is available for couples looking to strengthen their emotional connection. Contact Irene Ryan LICSW for more information.

Awakenment Wellness is a health institution located at 25 Main Street in Northampton, Massachusetts. Our mission is to promote overall well-being and mindfulness through a variety of holistic health services. From yoga and meditation classes to massage therapy and nutrition counseling, we offer a range of services to help you achieve physical, mental, and emotional balance. Our experienced practitioners are dedicated to helping you awaken your true potential and live a healthier, more fulfilling life. Visit us at Awakenment Wellness and start your journey towards wellness today.