Mindfulness meditation classes in Amherst, Massachusetts

Aikido of Amherst is a health institution located at 7 Pomeroy Lane in Amherst, Massachusetts, United States. Our facility offers classes in the martial art of Aikido, focusing on self-defense techniques that emphasize blending with an attacker's energy rather than using force. Our experienced instructors provide a safe and supportive environment for students of all skill levels to improve their physical fitness, mental focus, and overall well-being. Join us at Aikido of Amherst to learn valuable self-defense skills and experience the benefits of this ancient Japanese martial art.

Venakey Mind-Body Exercises is a holistic wellness center located at 409 Main Street in Amherst, Massachusetts. Specializing in various breathing methods and mind-body exercises, our gym offers a unique approach to improving both physical and mental well-being. Our experienced instructors guide clients through a range of techniques designed to reduce stress, increase flexibility, and enhance overall health. Whether you are looking to improve your physical fitness or find inner peace and relaxation, Venakey Mind-Body Exercises is the perfect place to achieve your wellness goals. Join us today and discover the transformative power of mind-body exercises and breathing methods.

Moving Zen Karate Center is a premier health institution located at 5 Hedgerow Lane in Amherst, Massachusetts. We offer traditional karate classes that focus on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Moving Zen Karate Center to embark on a journey towards improved health and inner peace through the practice of martial arts.

Welcome to Goodrich House, a vibrant hub for academic and personal growth located at 65 Mission Park Drive in the picturesque town of Williamstown, Massachusetts. At Goodrich House, we invite you to become a partner in the process of discovery, contributing to knowledge within a supportive and inclusive environment. Our mission is to foster deep connections between students, professors, and mentors, facilitating an open exchange of ideas that enhances learning and personal development. We are committed to ensuring that a Williams education is accessible and affordable for all. With our recent expansion of financial aid, we have replaced loans and work-study requirements with grants that do not need to be repaid, removing financial barriers and making education truly attainable.

Welcome to Stetson Hall, located at 26 Hopkins Hall Drive in the heart of Williamstown, Massachusetts. As a cornerstone of the Williams College community, Stetson Hall is more than just a place—it's a vibrant hub where discovery, learning, and collaboration thrive. Here, students are invited to become active partners in the pursuit of knowledge, forging meaningful connections with professors, peers, and mentors in an environment that celebrates the open exchange of ideas. At Stetson Hall, we are committed to making education accessible and affordable. Our initiative to replace loans and work-study requirements with grants ensures that every student can fully engage with their academic journey without financial barriers. We believe in fostering an inclusive learning community where diversity, equity, inclusion, and accessibility are integral to educational excellence.

Welcome to Mason House, a vibrant and inclusive learning community located at 3-4 Southworth Street, Williamstown, Massachusetts. At Mason House, we invite you to become a partner in the journey of discovery, contributing to the creation of knowledge within a supportive and collaborative environment. Here, students form close relationships with professors, peers, and mentors, fostering an open exchange of ideas and learning from one another. Our mission is to ensure that every student can fully embrace their educational experience without financial barriers. We have recently enhanced our financial aid offerings by replacing loans and work-study requirements with grants, making a Williams education accessible and affordable for all.