Health and wellness classes in Melrose, Massachusetts

Melrose Gymnasiums is a premier fitness facility located in Melrose, Massachusetts, United States. Our gym offers state-of-the-art equipment, a variety of fitness classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our experienced staff is here to support you every step of the way. Come visit Melrose Gymnasiums and start your journey to a healthier, happier you today.

Located at 497 Main Street in Melrose, Massachusetts, the Melrose Family YMCA is a gym and health institution dedicated to promoting healthy living and wellness. With a variety of group exercise classes, personal training packages, and private Pilates Reformer training available, the YMCA offers something for everyone. Additionally, children ages 4-13 can enjoy summer camps at Camp Melstone and Camp Mini Melstone. The YMCA also provides facilities for hosting birthday parties and special events. By becoming a member of the YMCA, you join an international community focused on health and wellness, while supporting the needs of others in the community. Since 1894, the Melrose Family YMCA has been a cornerstone in the Melrose community, serving 22,000 people annually with a wide range of programs and services. For more information, contact Senior Branch Executive Director Katelyn Papadopoulos at kpapadopoulos@metronorthymca.org or 781-665-4360.

Y Academy Melrose is a school located at 106 Main Street in Melrose, Massachusetts, United States. As part of the YMCA of Metro North community, we are dedicated to lifting up our communities, neighbors, and ourselves. Whether you are looking to volunteer, support your health and wellness, enroll your child in a quality child care program, or connect with others, Y Academy Melrose has something for everyone. Join us in creating opportunities for a better us. Sign up to receive program registration updates today!

Bodyography Wellness Center is a health institution located at 18A Essex Street in Melrose, Massachusetts, United States. Our dedicated professionals provide healing touch for the body, mind, and spirit through services such as Swedish Massage, Deep Tissue Massage, Prenatal Massage, and Cupping. We are excited to announce that our Reiki Master Teacher, Lindsay Warrington, is now a licensed massage therapist offering stress-reducing massages at a discounted rate until March 31, 2024. During the month of March 2024, you can donate personal care products to receive $5 off your session. Gift certificates are available for purchase in any amount from $20 and up, making them a perfect gift for any occasion. Our covid-19 policies are in place to ensure the safety of our clients, and masks are now optional at Bodyography.

Welcome to Get In Shape For Women, your premier fitness destination located at 473 Main Street, Melrose, Massachusetts. At our gym, we are dedicated to empowering women to achieve their health and fitness goals in a supportive and motivating environment. Our unique approach combines personal training, nutrition guidance, and accountability to help you transform both your body and your lifestyle. Whether you're looking to lose weight, build strength, or simply maintain a healthy lifestyle, our expert trainers are here to provide personalized attention and customized workout plans tailored to your individual needs. We pride ourselves on creating a community where women of all fitness levels feel comfortable and inspired to push their limits.

Welcome to Pilates Melrose, your premier destination for personalized Pilates and wellness in the heart of Melrose, Massachusetts. Nestled at 36 Lake Avenue, our boutique studio offers a unique blend of innovative fitness programs designed to elevate your health journey. Whether you're looking to build strength, enhance flexibility, or find relief from chronic pain, Pilates Melrose provides a tailored approach to meet your individual needs. Experience the transformative power of Private Pilates sessions, our cutting-edge MindBody Pain Program, and TRX Training, all within a spotless and inviting environment. Our studio is equipped with state-of-the-art Pilates apparatus, ensuring a safe and invigorating workout that keeps you motivated and engaged.

Welcome to Barre & Soul, Melrose ― Your Sanctuary for Mind and Body Wellness Nestled in the heart of Melrose, Massachusetts, at 466 Franklin Street, Barre & Soul is your premier destination for holistic health and fitness. Our studio is a vibrant community dedicated to empowering individuals through transformative yoga and barre classes designed to nurture both body and soul.

North Shore Martial Arts Center is a premier health institution located at 75 Myrtle Street in Melrose, Massachusetts. Our center offers a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their fitness goals and improve their overall well-being. Whether you are looking to learn a new skill, improve your self-confidence, or simply stay in shape, North Shore Martial Arts Center is the perfect place for you. Join us today and start your martial arts journey!

Pantheon Training Complex is a state-of-the-art gym and health institution located at 171 Tremont Street in Melrose, Massachusetts. Offering top-of-the-line fitness equipment, expert trainers, and a variety of classes and programs, Pantheon is the perfect place to achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Pantheon has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Karate Pro Dojo, located at 171 Tremont Street in Melrose, Massachusetts, is a health institution dedicated to helping individuals relieve stress, get in shape, and learn self-defense. Through the practice of Karate, students can focus on the positives in life and overcome negative energy, while also improving their flexibility, balance, and ability to relax. Our classes aim to strengthen both the mind and body, offering a fun and exciting curriculum that includes character development lessons. For children, our school teaches important life skills such as goal setting, respect for others, self-discipline, leadership, physical fitness, and coordination. By instilling a positive attitude in our students, we help them develop into well-rounded individuals who are prepared to face the challenges of the world.

Welcome to Noelle Salon & Spa Inc, your premier destination for hair care and wellness in Melrose, Massachusetts. Conveniently located at 195 Green Street, our salon and spa is dedicated to providing a rejuvenating experience that caters to your beauty and health needs. At Noelle Salon & Spa Inc, we offer a wide range of services designed to enhance your natural beauty and promote well-being. Our talented team of professionals specializes in precision haircuts, vibrant coloring, and innovative styling techniques that leave you looking and feeling your best. We are committed to using high-quality products that nourish and protect your hair, ensuring a healthy and radiant look.

Welcome to Katherine Saragosa's Dermatology Practice Located at 802 Main Street, Melrose, Massachusetts, Katherine Saragosa, M.S., PA-C, is your trusted partner in dermatological health. As a dedicated physician assistant, Katherine specializes in medical, surgical, and cosmetic dermatology, offering comprehensive care for both adult and pediatric patients.

Welcome to Anytime Fitness Melrose, your premier destination for achieving your health and fitness goals! Conveniently located at 462 Main Street in the heart of Melrose, Massachusetts, our gym offers a welcoming community atmosphere where everyone is encouraged to pursue a healthier lifestyle. At Anytime Fitness, we understand the importance of flexibility, which is why our state-of-the-art facility is open 24/7, allowing you to work out whenever it best fits your schedule. Our gym is equipped with top-of-the-line cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout experience.

Welcome to Fit Life, your premier destination for health and wellness located at 22 Corey Street, Melrose, Massachusetts. At Fit Life, we believe that a healthier lifestyle is within reach for everyone, and we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of workout options to suit all levels, from beginners to seasoned athletes. Our dedicated team of certified trainers and health experts are here to guide you every step of the way, providing personalized workout plans, nutritional advice, and ongoing support to ensure you stay on track. Whether you're looking to lose weight, build muscle, or simply improve your overall health, Fit Life has everything you need to succeed.

Welcome to Simple Fitness, your premier destination for health and wellness located at 145 Main Street, Melrose, Massachusetts. At Simple Fitness, we believe that achieving your fitness goals should be a straightforward and enjoyable journey. Our state-of-the-art gym is designed to cater to all fitness levels, offering a wide range of equipment and personalized training programs to help you succeed. Whether you're a seasoned athlete or just embarking on your fitness journey, our dedicated team of certified trainers is here to support and guide you every step of the way. We pride ourselves on creating a welcoming and inclusive environment that encourages members to challenge themselves and embrace a healthier lifestyle.

Welcome to Ice Climbing Cascade - Middlesex, your premier destination for exhilarating ice climbing experiences in Melrose, Massachusetts. Located at 102 Goodyear Avenue, our state-of-the-art facility offers a unique blend of adventure and fitness, perfect for thrill-seekers and health enthusiasts alike. Whether you're a seasoned climber or a curious beginner, our expert instructors are dedicated to guiding you through every step of your ice climbing journey. Our gym is equipped with top-tier climbing walls and the latest safety gear to ensure a challenging yet secure environment for all skill levels. At Ice Climbing Cascade, we pride ourselves on fostering a supportive community where climbers can improve their skills, build strength, and enjoy the camaraderie of fellow adventurers.