Get In Shape For Women

"Love coming here. I originally joined to get in shape for a trip to Alaska but enjoyed it so much I continued after my trip. I have several conditions that sometimes require adjustments and the staff always takes this into account. It's the only fitness program I've ever been able to stick to!"

"I always feel great even if I come in tired when I work out at Inshape. Not only do I enjoy the exercise routine but also I love the friendliness of the trainers and clients."

"I love that a personal trainer is with you for your work out. I love that only 4 women work out at a time. I love how encouraging our trainers are. Gail and Danielle are there to help with nutrition and fill in for the trainers. I have been going for 3 years and I have never felt better. Because of GISFW the recovery from my knee replacement surgery last year was easier and faster."

"HiI have been a client for over a year at GISFW and am very pleased with how the program has helped me achieve my health goals. The team is very attentive to my needs and helps me with the exercises I need to get best results. The 1/2 hour session is tough but fun. I am usually tired but energized when I see the progress I have made. Each trainer had their own techniques but all have helped me understand how to do exercises correctly and reasons why. The clientele in Melrose are a great bunch of women who all there for their own goals and make sessions fun. I recommend to anyone who listens .....this is the place to go get healthy and be fit."

"The staff members are cheerful, welcoming, and knowledgeable. Everyone is encouraging, and this also promotes a good community feeling in the gym. It's the only gym where I've ever felt comfortable. The trainers know how much to push you, and also take into account any injuries or issues. I'll miss you after I move!"