Self defense training for women in Maryland

Alpha & Omega Martial Arts is a premier health institution located at 14504 Greenview Drive in Laurel, Maryland, United States. Our experienced instructors offer a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, our classes provide a fun and supportive environment for personal growth. Join us at Alpha & Omega Martial Arts and discover the transformative power of martial arts training.

Alliance Jiu Jitsu Maryland (The Foundry) is a premier gym and health institution located at 7 Metropolitan Court in Gaithersburg, Maryland, United States. Our facility offers top-notch training in the art of Jiu Jitsu, providing a supportive and empowering environment for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our experienced instructors are dedicated to helping you reach your goals. Join us at Alliance Jiu Jitsu Maryland (The Foundry) and experience the physical and mental benefits of this ancient martial art.

Method Jiu Jitsu & Mixed is a premier health institution located in Forest Hill, Maryland, United States. Offering top-notch training in Jiu Jitsu and mixed martial arts, our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. With a focus on technique and discipline, our classes cater to all skill levels, from beginners to advanced practitioners. Join us at 95 Osborne Parkway and experience the Method Jiu Jitsu & Mixed difference today!

Baltimore Brazilian Jiu Jitsu is a premier health institution located at 412 Eastern Boulevard in Essex, Maryland, United States. Our facility offers top-notch Brazilian Jiu Jitsu classes for all skill levels, taught by experienced instructors in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner aiming to improve your skills, our institution is the perfect place for you. Join us at Baltimore Brazilian Jiu Jitsu and embark on a journey to better health, fitness, and self-confidence through the practice of this dynamic martial art.

Shonen Jiu Jitsu is a premier health institution located at 7389 Baltimore Annapolis Boulevard in Glen Burnie, Maryland, United States. Specializing in the art of Jiu Jitsu, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and a welcoming atmosphere, Shonen Jiu Jitsu is the perfect place for anyone looking to challenge themselves and achieve their fitness goals. Join us today and discover the many benefits of practicing Jiu Jitsu!

CHUA Martial Arts is a premier health institution located at 9366 Gaither Road in Gaithersburg, Maryland, United States. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. From self-defense and fitness training to traditional martial arts techniques, we provide a supportive and encouraging environment for students to achieve their health and wellness goals. Join us at CHUA Martial Arts and embark on a journey to improve your physical and mental well-being.

Agoge Brazilian Jiu Jitsu is a premier martial arts institution located at 474C Ritchie Highway in Severna Park, Maryland. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training in a supportive and inclusive environment. Whether you are a beginner looking to improve your fitness and self-defense skills or an experienced practitioner seeking to refine your techniques, Agoge Brazilian Jiu Jitsu has a program for you. Join us and experience the physical and mental benefits of this dynamic martial art.

WDC Jiu Jitsu and Fitness Academy, located at 720 Erie Avenue in Takoma Park, Maryland, is a premier institution focused on health and wellness. Our nationally-certified martial arts instructors are dedicated to helping each student learn proper Brazilian Jiu-Jitsu techniques, gain confidence, and build discipline. By providing your number, you consent to receive marketing messages from us, but you can opt-out anytime. Our academy offers Kids Martial Arts Classes to help children stand up to bullies and Adult Brazilian Jiu-Jitsu classes for those looking to challenge themselves and become part of a welcoming community. Established in 2015 by Jiu-Jitsu black belt Deivid Dias, our mission is to help members of our community improve physically and mentally through Jiu-Jitsu, Self-Defense, and Fitness practices. Join us at WDC Jiu Jitsu and Fitness Academy and become your best self today!

Warriors of Grace Karate is a premier martial arts institution located at 512 Shaw Court in Severn, Maryland, United States. Our gym specializes in providing high-quality karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical strength, mental discipline, and self-confidence through the practice of traditional martial arts techniques. Whether you are looking to improve your fitness, learn self-defense skills, or simply have fun while getting in shape, Warriors of Grace Karate is the perfect place for you. Join us today and start your journey towards becoming a stronger, more confident individual.

Welcome to the American Martial Arts Gym located at 11805 Pika Drive in Waldorf, Maryland. Our gym specializes in providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist wanting to hone your skills, our experienced instructors are here to help you reach your goals. In addition to martial arts training, our gym also offers a variety of fitness classes to help you improve your overall health and wellness. Come visit us today and experience the benefits of training at the American Martial Arts Gym.

Culture of Jiu Jitsu Academy, located at 220 Girard Street in Gaithersburg, Maryland, is a health institution that specializes in teaching the practical self-defense system of Jiu-Jitsu. This academy can help individuals learn how to defend themselves against attackers, regardless of their size or strength. By mastering the techniques and strategies of Jiu-Jitsu, students can gain confidence and be better prepared to handle dangerous situations. In addition to self-defense, Brazilian Jiu-Jitsu (BJJ) offers a full-body workout that can improve overall health and fitness. Training in BJJ can increase strength, flexibility, and cardio fitness, while also aiding in weight loss and muscle building.

The Jiu-Jitsu Academy of Southern Maryland is a premier gym and health institution located at 4474 White Plains Lane in White Plains, Maryland, United States. Our academy offers top-notch training in the art of Brazilian Jiu-Jitsu, providing a comprehensive approach to self-defense, fitness, and overall well-being. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a supportive and encouraging environment. Whether you are looking to learn a new martial art, improve your physical fitness, or just have fun while staying active, The Jiu-Jitsu Academy of Southern Maryland is the perfect place for you. Join us today and start your journey towards a healthier, stronger you!

T K Gym & Martial Arts is a premier health institution located at 6831 Wisconsin Avenue in Chevy Chase, Maryland, United States. Our state-of-the-art facility offers a wide range of fitness classes and martial arts training for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun and meet new people, T K Gym & Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and motivating environment. Come visit us today and start your journey to a healthier, happier you!

Yong Studios Martial Arts in Bethesda is a premier health institution located at 4916 Fairmont Avenue in Bethesda, Maryland. Our studio offers a variety of martial arts classes for all ages and skill levels, including Taekwondo, Hapkido, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Come join our community and start your martial arts journey today at Yong Studios Martial Arts in Bethesda.

Dragon Martial Art is a prestigious health institution located at 12357 Georgia Avenue in Silver Spring, Maryland, United States. With a focus on martial arts training, our experienced instructors provide top-notch instruction in a variety of disciplines including karate, taekwondo, and self-defense techniques. Our goal is to promote physical fitness, mental discipline, and personal growth through the practice of martial arts. Join us at Dragon Martial Art and unleash your inner dragon today!

Berwyn Heights BJJ is a premier Brazilian Jiu-Jitsu institution located at 7100 Baltimore Avenue in College Park, Maryland. Our focus is on promoting health and wellness through the practice of this dynamic martial art. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner looking to refine your skills, Berwyn Heights BJJ has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you.

King Tiger Martial Arts MD is a premier martial arts institution located in Silver Spring, Maryland. Our gym offers a variety of classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping our students reach their full potential, both physically and mentally. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, King Tiger Martial Arts MD is the perfect place for you. Join us at 13401 New Hampshire Avenue and start your martial arts journey today!

Dragon Academy of Martial Arts is a traditional Martial Arts school located at 8807 Annapolis Road in Lanham, Maryland. We offer a unique blend of traditional teachings and modern day techniques, with a focus on respect, honor, and healthy living. Our world-class instructors create a family-friendly atmosphere where students can have fun while learning valuable skills. We emphasize discipline, personal development, and safety in our classes, helping students to improve focus and become more disciplined in their everyday lives. Whether you're a beginner or experienced martial artist, our non-intimidating yet challenging classes are sure to provide a rewarding experience. Contact us today to get started on your martial arts journey!

Infinity Jiu-Jitsu and Strength, located at 29 Greenmeadow Drive in Timonium, Maryland, is a premier health institution offering a variety of programs to help individuals of all ages reach their fitness and martial arts goals. From Brazilian Jiu-Jitsu classes to strength training sessions, our experienced instructors are dedicated to helping you improve your skills and confidence. Our Kid's Martial Arts Classes are designed to empower children to stand up to bullies and navigate life's challenges with strength and resilience. Whether you're a seasoned athlete or just starting out, our programs cater to all experience levels. Join our welcoming community at Infinity BJJ Maryland and start your journey towards a healthier, stronger you. Contact us today to learn more about our classes and schedule a visit.

Superdojo Martial Arts is a premier gym located at 1005 Elk Mills Road in Elkton, Maryland, United States. We offer classes for kids, teens, and adults, focusing on not just physical self-defense skills but also mental and emotional development. Our structured classes are designed to help children build confidence and resilience, while teenagers can channel their energy in a positive way. Adults can also benefit from our classes, which help improve fitness levels and mental wellness. Our Summer Camps are a hit with families, offering a fun and enriching experience for children. We understand the importance of convenience, which is why our class times are designed to fit into busy family schedules. At Superdojo, we foster a positive and inclusive atmosphere where kids and adults alike can feel safe and supported.

US Royal Martial Arts is a premier martial arts institution located in Rockville, Maryland. Our school is dedicated to promoting physical and mental well-being through the practice of martial arts. Our experienced instructors provide top-notch training in a variety of disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are looking to improve your fitness, learn self-defense skills, or simply have fun, US Royal Martial Arts has something to offer for students of all ages and skill levels. Come visit us at 5244 Randolph Road and start your martial arts journey today!

Kanjizai Academy of Jiu-Jitsu, located at 5710 Bellona Avenue in Baltimore, Maryland, is a health-focused institution specializing in Gracie Jiu-Jitsu training. As a Certified Gracie Jiu-Jitsu Training Center, they offer a range of programs including Gracie Combatives, Gracie Bullyproof, Women Empowered, and more. Independently owned and operated, Kanjizai Academy is dedicated to providing top-notch Jiu-Jitsu instruction in a safe and supportive environment. With a focus on self-defense, fitness, and overall wellness, students of all ages and skill levels can benefit from the expertise and guidance of their experienced instructors.

Form Jiu Jitsu Academy, located at 3700 O Donnell Street in Baltimore, Maryland, is a premier institution offering world-class instruction in Brazilian Jiu Jitsu for individuals of all ages and ability levels. Founded in 2017 by Baltimore native Rick Slomba, the academy is dedicated to helping students achieve their personal Jiu Jitsu goals, whether it be getting in shape, learning self-defense, or competing in this rapidly growing sport. At Form Jiu Jitsu Academy, students can participate in GI Jiu Jitsu classes tailored for beginners, intermediate levels, and kids aged 4-13. In addition, the academy offers No GI grappling classes for all levels, focusing on core and advanced techniques. Professor Rick Slomba, a second degree black belt under the Mendes brothers from Art of Jiu Jitsu Academy in California, leads the instruction at the academy.

Conquest Mixed Martial Arts & Fitness is a premier gym and health institution located at 8579 Fort Smallwood Road in Riviera Beach, Maryland, United States. Offering a wide range of classes including BJJ, MMA, Muay Thai, Fitness, Yoga, Kickboxing, and Self-Defense, Conquest is known as Millersville and Pasadena's Best Martial Arts and Fitness Academy. Whether you are looking to improve your fitness, learn self-defense skills, or train for competition, Conquest has the perfect program for you. The gym also offers personal training, kids kickboxing, women's Brazilian Jiu Jitsu classes, and more. Led by a team of high-level professionals, including World/Pan-Am Champion and 4th Degree Brazilian Jiu Jitsu Black Belt Vicente Junior, Conquest is dedicated to providing a safe, supportive, and effective training experience for students of all levels. With a focus on empowerment, confidence, and perseverance, Conquest Martial Arts & Fitness is the ideal place to achieve your fitness and self-defense goals.

Standard Jiujitsu is a premier health institution located at 409 North Stonestreet Avenue in Rockville, Maryland. Our dedicated team of experienced instructors offers high-quality jiujitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our classes are designed to help you achieve your goals. Join us at Standard Jiujitsu and embark on a journey to better health and self-improvement through the art of jiujitsu.

Team Randori Martial Arts is a premier health institution located in Annapolis, Maryland, United States. Our dedicated team of skilled instructors offers a variety of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, self-defense skills, or mental focus, our programs provide a supportive and empowering environment for personal growth. Join us at 1989 West Street and start your journey towards a healthier mind and body today.

Capital MMA & Elite Fitness in Takoma Park, Maryland is a premier gym and health institution located at 6836 New Hampshire Avenue. Offering a wide range of fitness classes, including MMA training, boxing, Brazilian Jiu-Jitsu, and strength training, this facility is perfect for individuals looking to improve their physical fitness and overall health. With experienced instructors and state-of-the-art equipment, Capital MMA & Elite Fitness provides a supportive and motivating environment for all fitness levels. Whether you are a beginner or a seasoned athlete, this institution is dedicated to helping you reach your fitness goals.

Maryland's Best Karate is a health institution located at 6785 Business Parkway in Elkridge, Maryland, United States. Our exclusive online offer allows you to secure your spot and start your journey with us today. At Maryland's Best Karate, we provide a supportive and empowering environment for individuals of all ages to learn martial arts. Our experienced instructors are dedicated to helping you achieve your goals and become the best version of yourself.

Lineage BJJ® is Maryland's premier destination for Brazilian Jiu-Jitsu, located at 44723 Saint Andrews Church Road in California, Maryland. Our academy is where greatness begins and mastery is achieved, offering a transformative journey for all who walk through our doors. At Lineage BJJ®, we believe in excellence in every lesson, with a commitment to providing world-class instruction and dedication to the art of Brazilian Jiu-Jitsu. Our holistic approach focuses on cultivating the whole self, encompassing physical, mental, and character development for a well-rounded individual.

Evolve Academy is a gym and health institution located at 18753 North Frederick Avenue in Gaithersburg, Maryland, United States. With a focus on martial arts, the academy offers a variety of programs for all ages, including Brazilian Jiu-Jitsu, Muay Thai, and No-Gi Submission Grappling. The instructors at Evolve Academy are highly skilled and dedicated, providing a supportive and educational environment for all students. The academy is praised for its positive and welcoming community, where students can develop confidence, discipline, and self-defense skills. Whether you are looking to get in shape, learn self-defense, or improve your mental strength, Evolve Academy offers tailored programs to help you achieve your goals.