Fitness goal setting in Maryland

Make it Possible, LLC is a health institution located at 2255 Crain Highway in Waldorf, Maryland. Our mission is to empower individuals to take control of their health and well-being through personalized care and innovative solutions. Our team of dedicated professionals is committed to providing high-quality services that make a positive impact on our clients' lives. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply enhance your overall wellness, Make it Possible, LLC is here to help you achieve your goals. Visit us today and let us help you make a positive change in your life.

Gillian Kania is a renowned physiotherapist located at 40845 Merchants Lane, Leonardtown, Maryland, United States. With over 10 years of experience in the field, Gillian has worked in various settings and has been serving the Southern Maryland community for the past 5 years. She obtained her Bachelor's degree in Rehabilitation Sciences from the University of Pittsburgh and her Doctorate of Physical Therapy from Thomas Jefferson University. Gillian has received additional training in instrument-assisted soft tissue massage, manual therapy, and functional-based assessment and treatment techniques. She is also certified in Dry Needling. Throughout her career, Gillian has worked with patients with a wide range of conditions, including spinal cord injuries, strokes, and orthopedic issues. She is also skilled in wheelchair assessments to ensure patients have the proper seating and positioning systems. Gillian's treatment approach focuses on function-based movement and manual therapy to help each patient achieve their goals. Gillian and her family moved to Southern Maryland due to her husband's career in the U.S. Navy, and they have made the area their home for over 5 years. In addition to her work as a physiotherapist, Gillian enjoys spending time with her family and staying active through activities like hiking, skiing, and exercise. Gillian Kania is the official physical therapy partner of the Seahawks and Knights, providing top-quality care to athletes and individuals in the community.

Evolution Unlimited is a cutting-edge health institution located at 10632 Little Patuxent Parkway in Columbia, Maryland. Our mission is to provide unlimited opportunities for individuals to evolve and improve their health and well-being. With a team of experienced healthcare professionals, we offer a wide range of services and programs designed to help our clients reach their full potential. Whether you are looking to improve your physical fitness, mental health, or overall wellness, Evolution Unlimited is here to support you on your journey to a healthier and happier life. Visit us today and start your evolution towards unlimited health and wellness.

Cullen Kevin is a reputable healthcare institution located at 22 South Greene Street in Baltimore, Maryland, United States. This facility is dedicated to providing top-quality medical care and treatment services to patients in need. With a team of skilled and experienced doctors, Cullen Kevin offers a wide range of healthcare services to help individuals maintain and improve their overall well-being. Patients can trust in the expertise and professionalism of the staff at Cullen Kevin for all their medical needs.

Alireza Zibaie Life Coaching Services is a premier health institution located at 11801 Rockville Pike in Rockville, Maryland, United States. Our dedicated team of professionals is committed to helping individuals achieve their personal and wellness goals through specialized life coaching services. With a focus on holistic well-being and personal growth, we provide personalized support and guidance to empower our clients to live their best lives. Whether you're seeking to improve your mental health, physical fitness, relationships, or overall quality of life, Alireza Zibaie Life Coaching Services is here to help you on your journey to a happier and healthier you.

Guide Program Inc is a health institution located at 5126 Baltimore Avenue in Hyattsville, Maryland, United States. We are dedicated to providing comprehensive and personalized guidance and support to individuals seeking to improve their overall well-being. Our team of experienced professionals offers a range of services, including personalized health assessments, wellness coaching, and educational workshops. Whether you are looking to improve your physical health, mental well-being, or overall lifestyle choices, Guide Program Inc is here to help you achieve your goals. Visit us today to start your journey towards a healthier and happier life.

Joey Bravo Lifecoach is a health institution located at 656 Quince Orchard Road in Gaithersburg, Maryland, United States. As a lifecoach, Joey Bravo offers personalized guidance and support to help individuals achieve their health and wellness goals. Whether you are looking to improve your physical fitness, mental well-being, or overall lifestyle, Joey Bravo provides expert advice and motivation to help you reach your full potential. With a focus on holistic health and personal development, Joey Bravo Lifecoach is dedicated to helping clients lead happier, healthier lives.

Sports Health and Wellness is a leading health institution located at 8165 Cyprus Cedar Lane in Ellicott City, Maryland, United States. Our dedicated team of professionals is committed to providing top-quality care and services to help individuals achieve their health and wellness goals. From injury prevention and rehabilitation to nutrition counseling and fitness training, we offer a comprehensive range of services to support our clients in leading healthy and active lifestyles. Whether you are a competitive athlete or a fitness enthusiast, Sports Health and Wellness is here to help you reach your full potential and live your best life.

PIOMA Pilates is a premier gym and health institution located at 7 West Main Street in Middletown, Maryland, United States. We offer a wide range of Pilates classes and personalized training sessions to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all fitness levels. Join us at PIOMA Pilates and start your journey towards a healthier and more balanced lifestyle today.

LEO'SPORTRAINING is a premier sports training facility located at 2105 Prichard Road in Silver Spring, Maryland, United States. We offer top-notch coaching and training programs for athletes of all levels, from beginners to elite competitors. Our experienced trainers provide personalized instruction in a variety of sports, including basketball, soccer, football, and more. Whether you're looking to improve your skills, enhance your performance, or just have fun playing sports, LEO'SPORTRAINING is the place for you. Come join us and take your game to the next level!

Kicks Karate - Bethesda Old Georgetown is a premier martial arts institution located at 10400 Old Georgetown Road in Bethesda, Maryland. Offering a variety of programs for all ages, from Tiny Tigers to Fitness Kickboxing, this gym is dedicated to providing top-quality instruction in a friendly and welcoming environment. Students are grouped by age to ensure the best learning experience, and the instructors make classes fun and engaging for everyone. Whether you're looking to improve your fitness or learn self-defense skills, Kicks Karate has something for you. With a focus on building confidence and self-esteem, this institution has received rave reviews from families who have seen positive changes in their children. Whether you're a beginner or an experienced martial artist, Kicks Karate - Bethesda Old Georgetown is the perfect place to learn and grow. Visit their website or contact them for more information on class schedules and programs.

Monster Maker North is a cutting-edge health institution located at 4802 Stamp Road in Temple Hills, Maryland, United States. Specializing in creating customized health and wellness plans for individuals looking to transform their lifestyles, Monster Maker North offers a range of services to help clients achieve their goals. From personalized workout routines to nutritional guidance and mental health support, our dedicated team of experts is committed to helping you become the best version of yourself. Visit Monster Maker North today and start your journey to a healthier, happier you.

Chevy Chase Athletic Club is a premier gym and health institution located at 5454 Wisconsin Avenue in Chevy Chase, Maryland, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert personal trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our friendly and knowledgeable staff are here to support you every step of the way. Join us at Chevy Chase Athletic Club and start your journey to a healthier, happier you today.

The Vovinam Martial Arts Foundation, located at 8700 Piney Branch Road in Silver Spring, Maryland, is a health institution focused on providing top-notch martial arts training for individuals looking to improve their physical, mental, and emotional well-being. Our programs are rooted in the values of respect, self-discipline, and perseverance, creating a positive and supportive environment for students of all ages. Led by Dr. Yanni Nguyên and a team of experienced instructors, we offer a diverse range of martial arts skills, including stand-up strikes, wrestling, submissions, weapons training, and more. Our state-of-the-art facilities ensure a safe and comfortable training experience, with amenities such as showers and locker rooms. If you're looking to unlock your full potential and achieve your fitness goals, look no further than the Vovinam Martial Arts Foundation. Contact us today to learn more about our program offerings.

A Plus Karate & Health is a premier health institution located in Silver Spring, Maryland. We offer a unique blend of traditional karate training and health services to help our clients achieve their fitness and wellness goals. Our experienced instructors provide top-notch karate classes for all skill levels, while our health services include nutrition counseling, fitness classes, and personal training. Whether you're looking to improve your martial arts skills or enhance your overall health, A Plus Karate & Health is the perfect place for you. Visit us at 8120 Georgia Avenue to start your journey towards a healthier lifestyle today.

Escape Brazilian Jiu Jitsu Academy is a premier health institution located at 801 Wayne Avenue in Silver Spring, Maryland, United States. Our academy offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction to help students improve their technique, fitness, and overall well-being. Whether you are looking to learn self-defense, improve your physical fitness, or simply have fun while learning a new skill, Escape Brazilian Jiu Jitsu Academy is the perfect place for you. Join us today and experience the benefits of this dynamic martial art!

Gentle East Taekwondo is a health-focused institution located at 8749 Flower Avenue in Silver Spring, Maryland. Our facility offers a peaceful and welcoming environment for individuals of all ages to practice the ancient martial art of Taekwondo. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills in a safe and nurturing setting. Whether you are a beginner or an advanced practitioner, Gentle East Taekwondo is committed to helping you achieve your health and wellness goals. Join us today and experience the transformative power of Taekwondo!

The Dennis Brown Shaolin Wu-Shu Center, located at 2150 Industrial Parkway in Silver Spring, Maryland, is a premier institution for those seeking to improve their health and fitness through traditional martial arts disciplines such as Kung Fu and Tai Chi. With a focus on comprehensive teachings and individualized instruction, students of all ages and experience levels can expect to build strength, burn fat, and improve their self-defense skills. Led by Master Brown, a legendary martial artist with decades of experience, the center offers a unique training experience that is both inspiring and transformative. Whether you are looking for a full-body workout in kickboxing or seeking to learn from a true master of the martial arts, the Dennis Brown Shaolin Wu-Shu Center is the place to be. Contact us today to learn more and start your journey to better health and wellness.

The Maryland Stingers Women's Rugby Football Club is a dynamic and competitive sports club located at 9200 Rhode Island Avenue in College Park, Maryland. This institution is a hub for women who are passionate about rugby and fitness. With a focus on teamwork, sportsmanship, and physical health, members of the Maryland Stingers Women's Rugby Football Club enjoy a supportive and empowering environment to hone their skills and compete at a high level. Whether you are a seasoned athlete or new to the sport, this club welcomes all women who are eager to challenge themselves and be a part of a tight-knit community. Join us at the Maryland Stingers Women's Rugby Football Club and experience the thrill of rugby in a welcoming and inclusive setting.

Phoenix Physical Therapy in Bethesda, Maryland is a top-rated health institution specializing in physiotherapy services. Our experienced team is dedicated to helping patients recover, recharge, and rise by developing personalized therapy plans tailored to each individual's needs. Whether you're recovering from an injury, illness, or surgery, our clinic is here to provide exceptional care in a professional setting. Located at 6430 Rockledge Drive, our Bethesda clinic is easily accessible from I-495 and Democracy Boulevard. Our team of highly trained professionals will work with you to create a customized patient care and treatment plan to help you achieve your rehabilitation goals. We pride ourselves on our individualized approach to care and are committed to providing quality clinical outcomes through expertise and compassion.

Elite Bodies, LLC is a premier gym and health institution located at 10111 Colesville Road in Silver Spring, Maryland, United States. Our 45-minute classes focus on using various forms of resistance to improve strength, boost metabolism, increase lean body mass, and aid in fat burn. Our experienced Instructors will guide you through exercises with proper form to ensure maximum benefit. Our dynamic classes are designed to get you moving and burning calories, improve mobility, agility, and cardiovascular endurance. Strengthen your heart, burn calories, improve mood, and control weight with our cardio exercises. Build lean muscle, endurance, stability, balance, and core strength with the help of our top trainers.

Higi is a health institution located at 7142 Arlington Road in Bethesda, Maryland, United States. At Higi, we are dedicated to helping you take control of your health so you can be there for what matters most in your life. By completing a free screening at a Higi Station, you can learn about your health risk factors through blood pressure, weight measurements, or simple risk tests. When you sign up for a free account with Higi, you can track your health numbers, receive personalized health education, and connect to healthcare services and offers from our partners. Our Higi Stations are easy to use, wheelchair accessible, available in English and Spanish, and FDA cleared for accuracy.

GymFIT Physical Therapy & Wellness in Waldorf, Maryland is a top-tier health and wellness institution specializing in physiotherapy services. Our expert team of physiotherapists is dedicated to helping individuals achieve optimal physical health and wellness through personalized treatment plans and cutting-edge techniques. Located at 3317 Plaza Way, our state-of-the-art facility offers a welcoming and supportive environment for all clients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, GymFIT Physical Therapy & Wellness is here to help you reach your health goals.

WMGA is a premier gym and health institution located at 205 Baltimore Avenue in Cumberland, Maryland, United States. We offer top-of-the-line fitness equipment, expert trainers, and a variety of classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, WMGA has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you.

The Freedom Center, situated in the serene town of Buckeystown, Maryland, is a premier inpatient drug and alcohol rehabilitation facility dedicated to providing long-term solutions for individuals grappling with severe addiction problems. Our residential treatment programs are specifically designed to follow detoxification and lay a solid foundation for continuous care, helping individuals manage withdrawal symptoms, prevent relapse, and ultimately stabilize and improve their life functionality.Our Approach: At The Freedom Center, we believe in a transitional approach to behavioral healthcare. Our comprehensive inpatient rehab programs are backed by quality, evidence-based treatment methods and are supported by a trained team of medical professionals, including addiction counselors, social workers, licensed professional counselors, and allied health professionals. We offer 24-hour monitoring and care, ensuring each client receives personalized treatment plans tailored to their unique needs.Programs and Services:

Optimal Body: Transformative Health and Weight Loss Solutions Located at 2227 Bel Pre Rd #482, Silver Spring, MD 20906, Optimal Body is a health-focused business dedicated to helping individuals achieve lasting weight loss and overall wellness. Under the expert guidance of Dr. Aplin, Optimal Body offers a unique, holistic approach to weight loss that goes beyond traditional dieting.

The Freedom Center, located in Gaithersburg, MD, is a dedicated and compassionate rehab facility specializing in treating drug and alcohol addiction. We understand the complexities of addiction and the courage required to seek help, especially when balancing everyday responsibilities like work or school. Our mission is to provide individualized, affordable treatment solutions that allow our clients to continue their daily lives while receiving the essential care they need.

Canine Training Association Inc. is a premier dog training facility located at 6822 Distribution Dr, Beltsville, MD 20705, United States. With a commitment to promoting responsible pet ownership and enhancing the bond between dogs and their owners, this association offers a wide range of training programs tailored to meet the needs of every dog, from puppies to advanced obedience levels. The experienced and certified trainers at Canine Training Association Inc. utilize positive reinforcement techniques to ensure a safe, effective, and enjoyable learning experience for both dogs and their handlers. Whether you're looking to address specific behavioral issues, improve basic obedience, or participate in advanced agility training, this facility provides the expertise and resources necessary to achieve your goals.

Welcome to Ask The OT, your trusted partner in health and wellness, conveniently located at 20203 Goshen Rd, Gaithersburg, MD 20879. We specialize in providing top-notch occupational therapy services tailored to meet the unique needs of our community. Our dedicated team of licensed occupational therapists is committed to helping individuals of all ages achieve their highest level of independence and quality of life. At Ask The OT, we understand that every client is different, which is why we offer personalized treatment plans designed to address specific challenges and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your daily living skills, our compassionate professionals are here to support you every step of the way.

Welcome to Washington Family Psychiatry Located at 4405 East-West Hwy STE 502, Bethesda, MD 20814, Washington Family Psychiatry is your trusted partner in mental health care for children, adolescents, and adults. Founded by Dr. Sonia Juneja, a board-certified psychiatrist with nearly two decades of experience, our practice is dedicated to helping you become the best version of yourself through personalized, evidence-based psychiatric care.