Elite Bodies, LLC 10111 Colesville Road, Silver Spring, MD 20901
About the Business
Elite Bodies, LLC is a premier gym and health institution located at 10111 Colesville Road in Silver Spring, Maryland, United States. Our 45-minute classes focus on using various forms of resistance to improve strength, boost metabolism, increase lean body mass, and aid in fat burn. Our experienced Instructors will guide you through exercises with proper form to ensure maximum benefit.
Our dynamic classes are designed to get you moving and burning calories, improve mobility, agility, and cardiovascular endurance. Strengthen your heart, burn calories, improve mood, and control weight with our cardio exercises. Build lean muscle, endurance, stability, balance, and core strength with the help of our top trainers.
We offer specialized classes focusing on abdominals, pelvic floor, obliques, and glutes to improve core strength, stability, and posture. Set goals, map out your fitness journey, and measure progress with a tailored program to achieve great results and unleash your fitness potential.
Whether you're a beginner, managing weight, working to improve performance, or managing a condition, our variety of classes will provide the energy boost you need to conquer the day. Aim for at least 3-5 workouts per week for optimal results, focusing on a combination of cardiovascular exercises and strength training for weight loss.
While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. Results may vary based on effort, consistency, and individual differences, but improvements in strength and energy levels can be noticed within a few weeks, with visible changes in body composition typically taking 8-12 weeks or more.
Find activities you enjoy, set realistic goals, track progress, incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way at Elite Bodies, LLC.
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Location & Phone number
10111 Colesville Rd #131, Silver Spring, MD 20901, United States
Hours open
Monday:
06:00 - 20:00
Tuesday:
06:00 - 20:00
Wednesday:
06:00 - 20:00
Thursday:
06:00 - 20:00
Friday:
06:00 - 20:00
Saturday:
08:00 - 15:30
Sunday:
Closed
Reviews
"This is a gem of a gym! Jeff and a Josiah are great, the interval workout is designed to work with your pace and your abilities and every time you come in it's a different set of exercises. It's a gym with a great vibe and a fantastic community."
"Elite Bodies is fantastic gym! I’ve been coming to this gym since Sep 2023 and it’s been a wonderful experience. The trainers are so motivating and friendly; I feel myself getting stronger and I’m seeing the results I’ve been hoping for. It feels like I’m with friends and family whenever I walked into a class. I would highly recommend!"
"Elite Bodies is a great gym! Jeff and Josiah are excellent trainers/coaches. There are different formats for the workouts and they are different every day so it never gets boring. Highly recommended."
"I love Elite Bodies! I’ve been coming for about 4 years now (started pre-pandemic), and have seen myself get stronger and to maintain gains. I like the variety of classes and different workouts. All of the trainers, including Jeff, truly take the time to get to know clients and their strengths/needs. Highly recommend!"
"I am a 75 year old woman who had never done any fitness training in my life and was a bit intimidated. However, I was lucky to find Elite Bodies. Both Jeff and Josiah are exceptional. If you're younger than I am, and have some experience, I'm sure that if you try either of these gentlemen, you'll be thrilled with your results in a short time. I wouldn't go anywhere else now."
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