Mindful movement classes in Maine

Mindful Roots is a serene and inviting health spa located at 66 Leighton Road in Falmouth, Maine, United States. Our institution offers a tranquil space where guests can escape the stresses of everyday life and focus on their physical and mental well-being. Our experienced staff provides a range of holistic treatments and therapies aimed at promoting relaxation, rejuvenation, and mindfulness. Whether you're in need of a massage, yoga session, or meditation class, Mindful Roots is dedicated to helping you cultivate a sense of balance and inner peace. Visit us today and start your journey towards a healthier and more mindful lifestyle.

The Mindfulness Center of Maine is a health and wellness institution located in Saco, Maine. Our center offers a variety of programs and classes focused on mindfulness and meditation practices to promote mental, emotional, and physical well-being. Our experienced instructors provide a welcoming and supportive environment for individuals seeking to cultivate mindfulness skills and reduce stress. Whether you are new to mindfulness or looking to deepen your practice, the Mindfulness Center of Maine is dedicated to helping you achieve a sense of peace and balance in your life. Join us at our location on Field Way to embark on a journey towards greater self-awareness and overall health.

The Mind, Body, Soul Wellness Center, LLC. is a holistic health center located at 28 Main Street in Belgrade, Maine, United States. Our center offers a variety of services aimed at promoting overall well-being and balance in mind, body, and soul. From yoga and meditation classes to massage therapy and nutritional counseling, we provide a comprehensive approach to health and wellness. Our experienced practitioners are dedicated to helping our clients achieve optimal health and vitality. Visit us today and embark on a journey to a healthier, happier you.

Peace of Mind Pals is a compassionate and dedicated institution located at 15 Holly Street in Scarborough, Maine, United States. Our mission is to provide support and companionship to individuals seeking mental health and emotional well-being. Our team of trained professionals offers a safe and nurturing environment where clients can find solace and peace of mind. Through various therapeutic activities and counseling sessions, we strive to empower individuals to overcome their challenges and lead fulfilling lives. Join us at Peace of Mind Pals and take the first step towards a brighter tomorrow.

Reset By Mallory is a health institution located in Topsham, Maine, United States. Our mission is to help individuals reset and rejuvenate their mind, body, and spirit through holistic health practices. From personalized nutrition plans to fitness coaching and mindfulness exercises, we offer a comprehensive approach to wellness. Our experienced team is dedicated to supporting our clients on their journey to a healthier and happier life. Visit us at 49 Topsham Fair Mall Road to start your transformation today.

The Healing Nook is a welcoming gym and health center located at 16 Depot Street in Bridgton, Maine, United States. Our facility offers a serene and peaceful environment where individuals can focus on improving their physical and mental well-being. With a variety of fitness equipment, classes, and wellness services available, The Healing Nook is dedicated to helping our members achieve their health goals. Whether you're looking to increase your strength, flexibility, or overall fitness level, our knowledgeable staff is here to support you every step of the way. Come visit us at The Healing Nook and start your journey towards a healthier and happier you.

Portland Yoga Collective is a welcoming and inclusive gym located in the heart of Portland, Maine. Our mission is to provide a space for individuals to practice yoga and improve their overall health and wellness. With a variety of classes and experienced instructors, we cater to yogis of all levels, from beginners to advanced practitioners. Come join our community at 98 Cross Street North and experience the transformative power of yoga at Portland Yoga Collective.

Greener Postures Yoga is a gym and health institution located at 740 Broadway in South Portland, Maine, United States. With two yoga studios in Greater Portland and the option for virtual classes, Greener Postures Yoga offers drop-in classes for all levels. The doors open 20 minutes before each class, so be sure to arrive early as they lock the doors at the start time. Enjoy one week of in-studio yoga for just $30, which can be used at both locations. For website and marketing assistance, Greener Postures Yoga works with patientMoon Wellness Marketing. Join us for a transformative yoga experience at Greener Postures Yoga.

Wicked Good Yoga is a vibrant and welcoming institution located at 5 Bradford Road in Wiscasset, Maine. As a gym, health center, and school all rolled into one, we offer a wide range of yoga classes and wellness programs for practitioners of all levels. Our experienced instructors are dedicated to helping you achieve your fitness and mindfulness goals in a supportive and encouraging environment. Come join our community and experience the transformative power of yoga at Wicked Good Yoga.

Alternative Essence is a unique store located at 7 Oxford Homes Lane in Oxford, Maine, United States. Our store offers a wide range of alternative products and services aimed at promoting holistic well-being and personal growth. From essential oils and crystals to spiritual books and healing tools, Alternative Essence is your one-stop shop for all things metaphysical and alternative. Our knowledgeable staff is dedicated to helping you find the perfect products to enhance your mind, body, and spirit. Come visit us and discover the essence of a truly alternative lifestyle.

SOMA Massage and Wellness is a tranquil oasis located at 6 Cottage Road in South Portland, Maine. This health institution offers a wide range of massage and wellness services to help clients relax, rejuvenate, and restore balance to their mind, body, and spirit. With a team of skilled and experienced therapists, SOMA provides personalized treatments tailored to each individual's needs. Whether you are seeking relief from chronic pain, stress reduction, or simply looking to unwind, SOMA Massage and Wellness is dedicated to helping you achieve optimal health and well-being.

Maine Kids Yoga is a vibrant and welcoming gym located at 251 Danforth Street in Portland, Maine. Our institution is dedicated to promoting health and wellness for children through the practice of yoga. Our experienced instructors create a fun and engaging environment where kids can learn valuable skills such as mindfulness, relaxation, and physical fitness. Join us at Maine Kids Yoga and help your child develop a lifelong love for yoga and a healthy lifestyle.

The Institute For Wellness is a leading health institution located at 23 Leighton Road in Augusta, Maine, United States. Our mission is to promote holistic health and well-being through a variety of services including fitness classes, nutrition counseling, mental health therapy, and alternative medicine treatments. Our team of experienced professionals is dedicated to helping individuals achieve their wellness goals and live a healthier lifestyle. Visit us today to start your journey towards a happier and healthier you.

Half Moon Yoga and Massage is a tranquil and rejuvenating institution located at 592 Turkey Street in North Berwick, Maine. As a gym, health, and spa facility, we offer a variety of services to help you relax, unwind, and improve your overall well-being. Our experienced instructors lead invigorating yoga classes that focus on strength, flexibility, and mindfulness. Our skilled massage therapists provide therapeutic treatments to ease tension and promote relaxation. Whether you are looking to improve your fitness, reduce stress, or simply pamper yourself, Half Moon Yoga and Massage is the perfect place to escape the hustle and bustle of everyday life. Visit us today and discover the benefits of a healthy mind, body, and spirit.

Red Barn Wellness Center is a serene oasis located at 19 Northbrook Drive in Falmouth, Maine. This health and spa institution offers a wide range of services to promote physical and mental well-being. From relaxing massages to rejuvenating facials, Red Barn Wellness Center is dedicated to helping its clients feel their best. The tranquil setting and expert staff make it the perfect destination for anyone looking to unwind and recharge. Visit us today and experience the ultimate in relaxation and self-care.

Kelly Taxter Wellness, located at 133 Orchard Road in Cumberland, Maine, is a health institution that focuses on serving Generation Z from their cells to their souls. Our nature-based, child-led, and craft-space programs offer a unique way to experience life and nurture family, friendship, and freedom. Our founder, a licensed clinical professional counselor turned Certified Wellness Coach and Personal Trainer, is passionate about supporting children in a holistic way. Our programs encourage integration of mind, body, and soul, increasing tolerance for discomfort, and developing executive functioning skills and friendships. From self-care to values awareness, we offer a variety of options for ages 13 , young adults, and adults. Join us for meditation, movement, nutrition, and play as we evolve together in our community spaces.

Enroot Wellness is a health institution located at 34 Congress Street in Portland, Maine, United States. Our mission is to promote holistic wellness and provide personalized care to our clients. We offer a range of services including nutrition counseling, fitness classes, mindfulness meditation, and holistic healing treatments. Our team of experienced practitioners is dedicated to helping you achieve optimal health and well-being. Visit us at Enroot Wellness and start your journey towards a healthier and happier life today.

Spirit Flow Pathways is a unique institution located in the picturesque town of Cornish, Maine. As a multifaceted establishment, it serves as a gym, health center, and travel agency all in one. At Spirit Flow Pathways, individuals can work on their physical fitness, improve their overall health and well-being, and plan exciting travel adventures all under one roof. The facility is equipped with state-of-the-art exercise equipment, wellness programs, and expert staff to help clients achieve their fitness goals. Additionally, the travel agency services offered at Spirit Flow Pathways allow individuals to book unforgettable journeys and experience new cultures around the world. Visit us at 37 Minkey Way to embark on a holistic journey towards a healthier and more adventurous life.

Maine Shotokan Karate Associates is a health institution located at 221 Broadway in Farmington, Maine. We offer traditional Shotokan Karate training for all ages and skill levels. Our experienced instructors provide top-quality instruction in a supportive and friendly environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply want to try something new, Maine Shotokan Karate Associates is the place for you. Join us and start your karate journey today!

Franklin Alternative School is a secondary school located at 23 High Street in Auburn, Maine, United States. Our institution offers a unique and personalized educational experience for students who may benefit from a non-traditional learning environment. Our dedicated staff and innovative curriculum provide students with the support and resources they need to succeed academically and personally. At Franklin Alternative School, we believe in nurturing individual talents and fostering a sense of community among our students. Join us in shaping the future of education.

Ami Han Martial Arts- Tang Soo Do is a health institution located at 178 Spring Road in Augusta, Maine, United States. This institution offers a variety of classes for all ages, focusing on the principles of martial arts such as loyalty, obedience, love, cooperation, respect, and honor. The instructor, Master Hyatt, is highly experienced and patient, making the classes enjoyable and informative. The classes provide a great workout and attention to detail, ensuring that students learn and improve their skills. Whether you are looking to try something new or enhance your martial arts abilities, Ami Han Martial Arts- Tang Soo Do is a great place to train.

Chris Byrne Yoga is a gym, health, and school institution located at 62 Cutts Street in Biddeford, Maine, United States. The focus of the institution is on Vinyasa yoga, which emphasizes organizing movement and postures in a flowing sequence while syncing breath to movement. The practice is invitational, allowing students to explore movement based on their needs in the moment. In addition to Vinyasa yoga, Chris Byrne Yoga also offers Yin yoga, which focuses on the connective tissues in the body to increase flexibility, strength, and joint hydration. This practice involves holding postures for longer periods of time in stillness, gently applying stress to the connective tissues while releasing tension from the muscles.

Good Health is a Habit is a health institution located at 683 Waterford Road in Waterford, Maine, United States. Our focus is on promoting mindfulness through movement, breathing, and living. Led by Erin Girzone, our small-group fitness classes offer a unique experience that combines somatic movement, circuit-style training, and aerobic endurance building. Private sessions are also available for personalized yoga, functional fitness, and somatic movement practices. In addition to our regular classes, we offer special sessions such as sound baths, group meditation, and restorative reiki yoga. Our workshops dive deeper into topics like somatic movement for pain relief. Whether you join us for a series of classes or drop in when you can, we are here to support your wellbeing. Price exceptions apply for certain classes like the Monthly Soul Circle and Paddle board Yoga. Reach out to us for more information on our offerings and how we can help you on your journey to good health.

Elevate, LLC is a premier wellness institution located at 972 Western Avenue in Manchester, Maine. We offer a variety of services including massage therapy, yoga classes, and well-being resources to help you achieve optimal health and relaxation. Our team of experienced professionals is dedicated to providing personalized care and guidance to support your physical, mental, and emotional well-being. Whether you are looking to relieve stress, improve flexibility, or simply unwind, Elevate, LLC is here to help you elevate your overall wellness. Visit us today and start your journey towards a healthier, happier you.

Pathway of Joy is a health institution located at 63 Main Street in Buxton, Maine, United States. Our mission is to provide a holistic approach to health and wellness, focusing on physical, mental, and emotional well-being. Our dedicated team of healthcare professionals offers a wide range of services and programs designed to help individuals achieve optimal health and happiness. From fitness classes to nutrition counseling, massage therapy to mental health support, Pathway of Joy is committed to guiding our clients on the path to a healthier, more joyful life. Come visit us today and start your journey towards a happier, healthier you.

Uprise Hot Yoga Dance in Freeport, Maine, United States, is not your typical gym. We believe in the power of achieving a flow state during your movement practice, making it addictive and helping you reach your fitness goals. Our hot room classes range from 75-105 degrees with 50% humidity, providing a challenging yet tolerable heat for the best sweat of your life. But that's not all - we also have music in every class, expert instructors who are dedicated to giving you a top-notch experience, and a welcoming, judgment-free environment where beginners are encouraged to join. Our studio is kept clean and inviting, creating a vibrant vibe that will make you want to keep coming back for more. Come as you are and experience the benefits - mental, physical, and emotional - of practicing at Uprise Hot Yoga Dance.

Fishmoon Yoga is a serene and welcoming yoga studio located in Harpswell, Maine. Situated at 4 Ash Point Road, this peaceful sanctuary offers a variety of yoga classes for practitioners of all levels. Whether you are a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, Fishmoon Yoga has something for everyone. The studio's experienced instructors provide personalized guidance and support in a nurturing environment. In addition to traditional yoga classes, Fishmoon Yoga also offers meditation sessions and workshops to promote overall health and wellness. Come join us at Fishmoon Yoga and experience the transformative power of yoga in a beautiful coastal setting.

Collective Motion Arts Center is a vibrant and inclusive institution located at 18 Steeple Drive in Saco, Maine. Our center is dedicated to providing a space for individuals of all ages and backgrounds to explore and express themselves through various forms of movement and art. From dance classes to yoga sessions, our experienced instructors offer a wide range of programs to help you connect with your body and creativity. Join us at Collective Motion Arts Center and discover the joy of moving together as a community.

Yoga in the Park with Ashley Flowers is a unique and rejuvenating experience located at 421 Ocean Avenue in Portland, Maine. This institution offers year-round outdoor yoga classes in the beautiful setting of Payson Park, where participants can enjoy movement, breath work, intention setting, and plenty of fresh air. Suitable for all levels, these outdoor yoga classes are designed to keep you healthy and active throughout the year. Wednesday evening classes kick off on May 15th and continue through the end of September, providing a weekly opportunity to connect with nature and nurture your mind, body, and spirit. Class passes can also be used for Outdoor Yoga at the Horse Farm, offering even more options for your practice.

The Power of Aum is a spiritual center located at 12 Main Street in Cornish, Maine, United States. Our institution offers a peaceful and welcoming space for individuals to explore the power of meditation, mindfulness, and yoga. Through various classes, workshops, and events, we aim to help individuals connect with their inner selves and find balance, harmony, and inner peace. Whether you are a beginner or an experienced practitioner, The Power of Aum welcomes all who are seeking to deepen their spiritual practice and enhance their overall well-being. Join us on this transformative journey towards self-discovery and enlightenment.