Good Health is a Habit
683 Waterford Road, Waterford, ME 04088
Hours open
Monday:
9:00 AM - 5:00 PM
Tuesday:
9:00 AM - 5:00 PM
Wednesday:
9:00 AM - 5:00 PM
Thursday:
9:00 AM - 5:00 PM
Friday:
9:00 AM - 5:00 PM
Saturday:
Closed
Sunday:
Closed
Location & Phone number
683 Waterford Rd, Waterford, ME 04088, United States
About the Business
Good Health is a Habit is a health institution located at 683 Waterford Road in Waterford, Maine, United States. Our focus is on promoting mindfulness through movement, breathing, and living. Led by Erin Girzone, our small-group fitness classes offer a unique experience that combines somatic movement, circuit-style training, and aerobic endurance building. Private sessions are also available for personalized yoga, functional fitness, and somatic movement practices. In addition to our regular classes, we offer special sessions such as sound baths, group meditation, and restorative reiki yoga. Our workshops dive deeper into topics like somatic movement for pain relief. Whether you join us for a series of classes or drop in when you can, we are here to support your wellbeing. Price exceptions apply for certain classes like the Monthly Soul Circle and Paddle board Yoga. Reach out to us for more information on our offerings and how we can help you on your journey to good health.
Reviews
"The Intro to Somatics series is wonderful! A good addition to my fitness regime. Erin makes everything understanable!!"
"Great instructor. Great environment. Highly recommended!!!"
"Erin is knowledgeable , observant, and attentive to individual needs. She makes exercise effective and fun!"
"Wonderful energy! Love the clean bright atmosphere."
"A beautiful and historic setting for improving your health. Stop in and check us out!"
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